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My Yoga Elixir

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24.01.2022 One handed Camel Pose whilst nursing a Tendon tear in the shoulder. Im having to get creative with my yoga practice to avoid using my left shoulder. #camelpose #camelposevariation #ustrasana #yogagram #yogaafter50 #yogaheals #yogapracticedaily #yogahealing #yogahealthy #yogapractice #yoga #yogaeveryday #yogalife #yogatime #yogajourney #yogafun

24.01.2022 YOGA CHALLENGE #AloBoutBackbends! Day 5: Bow pose variation with infinity yoga strap Dates: September 18-27... Hosts: @yogimegs @cece.carson @itsmyoga @livinleggings @spanishyogagirl @yogi_kaity Sponsors @aloyoga @alo.moves Poses: Cobra Standing bend Anjaneyasana Camel Bow Wild thing Wheel King pigeon Forearm wheel Yogis choice . #Y0gaChallengesDirectory #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #bowpose #danurasana #backbend #backbendlove #myyogaelixir #yogainstructor #yogalove #yogaeveryday #dhanurasanavariation #yogaeverywhere #yogasana #yogaddict #yogadaily #yogainspiration #yogalife #yogashapes #yogatribe ##yogapassion #yogisofinstagram #dhanurasana #infinitystrap #upwardfacingbow

24.01.2022 YOGA CHALLENGE #AloBoutBackbends! Day 10: Kapotasana with yoga wheel. Dates: September 18-27 Hosts:... @yogimegs @cece.carson @itsmyoga @livinleggings @spanishyogagirl @yogi_kaity Sponsors @aloyoga @alo.moves Poses: Cobra Standing bend Anjaneyasana Camel Bow Wild thing Wheel King pigeon Forearm wheel Yogis choice . #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #wheelposevariation #yogawheel #backbend #backbendlove #myyogaelixir #yogainstructor #yogalove #yogaeveryday #forearmwheelpose #yogaeverywhere #yogasana #yogaddict #yogadaily #yogainspiration #yogalife #yogashapes #yogatribe ##yogapassion #yogisofinstagram #heartopenerpose #benddontbreak #yogainspo #yogavibes #pigeonpose #yogamakesmehappy

23.01.2022 YOGA CHALLENGE #AloBoutBackbends! Day 4: Belated camel pose variation. Dates: September 18-27... Hosts: @yogimegs @cece.carson @itsmyoga @livinleggings @spanishyogagirl @yogi_kaity Sponsors @aloyoga @alo.moves Poses: Cobra Standing bend Anjaneyasana Camel Bow Wild thing Wheel King pigeon Forearm wheel Yogis choice . #Y0gaChallengesDirectory #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #camelpose #backbend #backbendlove #myyogaelixir #yogainstructor #yogalove #yogaeveryday #ustrasana #ustrasanavariation #yogaeverywhere #yogasana #yogaddict #yogadaily #yogainspiration #yogalife #yogashapes #yogatribe ##yogapassion #yogisofinstagram #camelposevariation

23.01.2022 Morning stretch. Im offering Skype Yoga Classes to small groups of 4 to 6 participants in Melbourne during the pandemic. Timeslots available are 9.30am Wednesdays and 11am Fridays (other times available by negotiation). Get a group of friends together and book in. $20 per person. Message me to book your group in. #anjaneyasana #crescentlunge #yogalunge #lungepose #melbourneyogateacher #melbourneyogainstructor #melbourneskypeyoga #skypeyogaclasses

23.01.2022 . YOGA CHALLENGE. #CelebrateYourOm Day 7 Your favorite restorative pose. My restorative pose of choice is #paschimottanasana . Its the last day of this challenge. Thank you girls for putting this challenge together ______ Hosts: @sarahuactive @norayogini... @yogialxx @cassandra_mccoy @chandrayoga.cardiff . Generous sponsors: @vayumudra (Code: VAYU15 for 15% discount) @yourbondhu @arcfitnessproject @om_matters @trueformuk @rollgahealth . Poses line up: 1 Noras favorite b-day pose: bridge /wheel variation 2 Alexs fave: headstand II / I 3 Saras favorite b-day pose: Pigeon Variation / King Pigeon 4 Brendas fave : Dolphin/ Forearm Stand 5 Cassandras fave: Camel / Kapotasana 6 Your favorite peak pose! 7 Your favorite restorative pose _____ #yogafeature #yogainspiration #Yoga #YogaChallenge #yogisofinstagram #igyoga #IGYogaFam #yogaforall #IGYogaChallenge #YogaInspiration #brightonyoga #YogaJourney #PracticeNotPerfection #YogaGram #inversionjunkie #melbourneyoga #YogaEveryDay #yogameditation #InstaYoga #PracticeAndAllIsComing #yogaprogress #YogaEveryWhere #YogaPractice #hamstringstretch #YogaAddict #yogalifestyle #restorativepose #forwardbend #yogafam

22.01.2022 One handed Camel Pose whilst nursing a Tendon tear in the shoulder. I’m having to get creative with my yoga practice to avoid using my left shoulder. #camelpose #camelposevariation #ustrasana #yogagram #yogaafter50 #yogaheals #yogapracticedaily #yogahealing #yogahealthy #yogapractice #yoga #yogaeveryday #yogalife #yogatime #yogajourney #yogafun

22.01.2022 Standing Backbend practice with forearm to the wall. #backbend #wallyoga #

22.01.2022 YOGA CHALLENGE #AloBoutBackbends! Day 2: Standing backbend with Ayers Rock background Dates: September 18-27... Hosts: @yogimegs @cece.carson @itsmyoga @livinleggings @spanishyogagirl @yogi_kaity Sponsors @aloyoga @alo.moves Poses: Cobra Standing bend Anjaneyasana Camel Bow Wild thing Wheel King pigeon Forearm wheel Yogis choice . #Y0gaChallengesDirectory #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #dropbacks #standingbackbend #backbend #backbendlove #myyogaelixir #yogainstructor #yogalove #yogaeveryday #yogaeverywhere #yogasana #yogaddict #yogadaily #yogainspiration #yogalife #yogashapes #yogatribe

22.01.2022 HERE IS MY COMPLETELY BIASED LIST OF BEST YOGA MATS Best Overall: Gaiam Sol Best Heavy Duty: Manduka Pro... Best for Hot Yoga: Yoga Design Lab Combo Yoga Mat+Towel Best Budget: Gaiam have a variety of mats to suit all budgets Best Environmentally-Friendly: Manduka, Liforme, Jade Prettiest Design: Gaiam Premium Prints THE Yoga Design Lab yoga mat is not only a fantastic combo yoga mat &n towel but beautiful too.

20.01.2022 Handstand with butterfly. Well why not? . #handstand #bowandarrowhandstand #handstandlove #handstandpractice #yoga #myyogaelixir

20.01.2022 Your sacred space is where you find yourself over and over again Joseph Campbell. . . #Yoga #YogaChallenge #dailyyogapractice #IGYogaCommunity #IGYoga #inversion #urdhvadhanurasana #backbend #backbendlove #myyogaelixir #yogainstructor #yogalove #yogaeveryday #wheelpose #yogaeverywhere #yogasana #yogaddict #yogadaily #yogainspiration #yogalife #yogashapes #yogatribe ##yogapassion #yogisofinstagram #heartopenerpose #fullwheelpose #yogainspo #yogavibes #yogamakesmehappy

20.01.2022 Love doing the hollowback while up close and personal with a jaguar. #healthylifestyle #myyogaelixir #igyoga #yogadaily #yogachallenge #yogini #hollowback #backbend #yogateacher #yogaforeverybody #yogawheel #yogafun #yogaclass #instayoga #yogacommunity #yogagram #yogainspiration #yogajourney #igyogafam #yogagoals #yogaeverydamnday #yogaeveryblessedday #asana #asanapractice #yogalife #yogaforeverybody #yogabody #yogafit #inspirationalquotes

19.01.2022 Extra deep forward fold with the help of 2 bricks. #forwardfold #yogaprops #yogabricks

18.01.2022 YOGA CHALLENGE #AloBoutBackbends! Day 3: Anjaneyasana variation with a bird friend. Dates: September 18-27... Hosts: @yogimegs @cece.carson @itsmyoga @livinleggings @spanishyogagirl @yogi_kaity Sponsors @aloyoga @alo.moves Poses: Cobra Standing bend Anjaneyasana Camel Bow Wild thing Wheel King pigeon Forearm wheel Yogis choice . #Y0gaChallengesDirectory #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #anjaneyasanavariation #standingbackbend #backbend #backbendlove #myyogaelixir #yogainstructor #yogalove #yogaeveryday #anjaneyasana #yogaeverywhere #yogasana #yogaddict #yogadaily #yogainspiration #yogalife #yogashapes #yogatribe ##yogapassion #yogisofinstagram

18.01.2022 A headstand a day.... Im offering Skype Yoga Classes to small groups of 4 to 6 participants in Melbourne during the pandemic. Timeslots available are 9.30am Wednesdays and 11am Fridays (other times available by negotiation). Get a group of friends together and book in. $20 per person. Message me to book your group in. #headstandpractice #headstand #headstandvariation #headstandadaykeepsthedoctoraway #melbourneyogateacher #melbourneyogainstructor #melbourneskypeyoga #skypeyogaclasses #brightonyogaelixir #baysideyoga #melbourneyoga #yogaeverydamnday #yogaeverywhere #yogaeverywhereigo #yogadailypractice #practiceyoga

18.01.2022 Gentle forward fold today while nursing a shoulder injury. #forwardfold #seatedforwardfold #yogaafter50 #yogapractice #yoga #yogadaily #yogateacher #yogaposes #yogalife #yogaathome #yogapractice #yogalove #yogamind #yogaheals #yogahealth #yogahealing

16.01.2022 Tripod headstand with a scenic Hawaiian backdrop. #hawaiidreaming #trippdheadstand #yogadreams #yogapractice #yogaover50 #yogawoman #yogaliving #idreamofyoga #yoga #myyogaelixir #yogateacher #yogacommunity #yogalove #yogaforeverybody #bodypositiveyoga #bodypositive #yogabody #inversion #upsidedownyoga

15.01.2022 A handstand a day keeps the doctor away..., maybe? #handstandpractice #inversion #myyogaelixir #yoga #yogateacher #privateyogaclass #yogaclass #brightonvictoria #yogi #handstanding #undertheocean #instayogafam #inspirationalquotes #lifequotes #yogaeverywhere #yogadaily #yogalove #handstandvariation #yogaflow #yogawoman #yogapractice #yogavibes #instayoga #igyoga #yogafam #yogini

15.01.2022 Its cold and dreary in Melbourne this morning but after my first Skype yoga class Im feeling much warmer. There are still a few spots available on Wednesdays and Friday. Each class is customized to reach your yoga goals whether you want more flexibility or more strength. No two classes are alike but always great fun. #parighasana #gatepose #melbourne #brighton #melbourneyoga #brightonyoga #caulfieldyoga #hamptonsyoga #elsternwickyoga #yogaeverydamday #yogaforeveryone #yogaover40 #yogaover50 #yogaover60 #yogisofinstagram #instaflex #instafitness #instayoga #yogainspiration #yogainstructor #privateyoga

15.01.2022 YOGA CHALLENGE #AloBoutBackbends! Day 9: Fore arm wheel pose. Dates: September 18-27 Hosts:... @yogimegs @cece.carson @itsmyoga @livinleggings @spanishyogagirl @yogi_kaity Sponsors @aloyoga @alo.moves Poses: Cobra Standing bend Anjaneyasana Camel Bow Wild thing Wheel King pigeon Forearm wheel Yogis choice . #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #wheelposevariation #urdhvadhanurasana #backbend #backbendlove #myyogaelixir #yogainstructor #yogalove #yogaeveryday #forearmwheelpose #yogaeverywhere #yogasana #yogaddict #yogadaily #yogainspiration #yogalife #yogashapes #yogatribe ##yogapassion #yogisofinstagram #heartopenerpose #forearmwheel #yogainspo #yogavibes #yogamakesmehappy

14.01.2022 Headstand tuck variation. Dont miss out on you yoga fix just because we are all in lock down. Im offering Skype Yoga Classes to small groups of 4 to 6 participants in Melbourne during the pandemic. I have two timeslots available are 9.30am Wednesdays and 11am Fridays (other times available by negotiation). Get a group of friends together and book in. $20 per person. Message me to book your group in. #headstandpractice #yogajourney #yogaeverydamnday #privateyoga #yogastrength #yogaeverywhere #yoga #headstand #yogavibes #headstandtuck #yogapractice #yogalove #yogini #yogateacher #myyogaelixir #yogadaily #iloveyoga #fitspiration #yogaforeverybody #yogalifestyle #bodypositive #yogafam #inversion #brightonvictoria #yogaover55 #yogaclass #skypeyogaclasses #yogaholic #yogaeveryblessedday

13.01.2022 It’s cold and dreary in Melbourne this morning but after my first Skype yoga class I’m feeling much warmer. There are still a few spots available on Wednesday’s and Friday. Each class is customized to reach your yoga goals whether you want more flexibility or more strength. No two classes are alike but always great fun. #parighasana #gatepose #melbourne #brighton #melbourneyoga #brightonyoga #caulfieldyoga #hamptonsyoga #elsternwickyoga #yogaeverydamday #yogaforeveryone #yogaover40 #yogaover50 #yogaover60 #yogisofinstagram #instaflex #instafitness #instayoga #yogainspiration #yogainstructor #privateyoga

13.01.2022 YOGA CHALLENGE #AloBoutBackbends! Day 8: King pigeon pose. Dates: September 18-27 Hosts:... @yogimegs @cece.carson @itsmyoga @livinleggings @spanishyogagirl @yogi_kaity Sponsors @aloyoga @alo.moves Poses: Cobra Standing bend Anjaneyasana Camel Bow Wild thing Wheel King pigeon Forearm wheel Yogis choice . #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #kingpigeonpose #rajakapotasana #backbend #backbendlove #myyogaelixir #yogainstructor #yogalove #yogaeveryday #ekapadarajakapotasana #yogaeverywhere #yogasana #yogaddict #yogadaily #yogainspiration #yogalife #yogashapes #yogatribe ##yogapassion #yogisofinstagram #heartopenerpose #infinitystrap #yogainspo #yogavibes #yogamakesmehappy

12.01.2022 What a gorgeous crop top

10.01.2022 #yogapose #yoga #yogaeverydamnday #flexibility #yogainspiration #yogapractice #yogateacher #yogainstructor #brighton #caulfield #myyogaelixir #brightonyogaelixir #privateyogateacher #yogaafter50 #yogisofinstagram

10.01.2022 Just a snapshot of this mornings Skype Yoga Class. More info on webpage (link in Bio). #skypeyoga #skypesessions #skypeyogaclasses #yogainbrighton #yogaincaulfield #caulfieldyoga #brightonyoga #hamptonyoga #elsternwickyoga #privateyoga #ptivateyogaclass #yogainstructor #privateyogainstructor #yogaforeverybody #yogaforeveryone #agelessyoga #yogaeveryday #yogaeverywhere #yogainspiration

09.01.2022 Side Stretch Heaven. #seatedsidebend #Seatedsidestretch #sidebend #yogisofinstagram #sidebends #yogapractice #yogainspiration #yogaeverydamnday #yogaforlife #yogachallenge #yogateacher #yogaeverydamnday #yogaeverywhere #yogaeveryday #yogini #yogaforwomen #yogi #instayoga #brightonyoga #caulfieldyoga #skypeyogaclasses #stayhomedoyoga

09.01.2022 . YOGA CHALLENGE. #CelebrateYourOm Day 4 Brendas fave : Dolphin/ Forearm Stand A little forearm stand at Lake Como ______ Hosts: @sarahuactive @norayogini... @yogialxx @cassandra_mccoy @chandrayoga.cardiff . Generous sponsors: @vayumudra (Code: VAYU15 for 15% discount) @yourbondhu @arcfitnessproject @om_matters @trueformuk @rollgahealth . Poses line up: 1 Noras favorite b-day pose: bridge /wheel variation 2 Alexs fave: headstand II / I 3 Saras favorite b-day pose: Pigeon Variation / King Pigeon 4 Brendas fave : Dolphin/ Forearm Stand 5 Cassandras fave: Camel / Kapotasana 6 Your favorite peak pose! 7 Your favorite restorative pose _____ #yogafeature #yogainspiration #Yoga #YogaChallenge #yogisofinstagram #igyoga #IGYogaFam #yogaforall #IGYogaChallenge #YogaInspiration #brightonyoga #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #melbourneyoga #YogaEveryDay #yogameditation #InstaYoga #PracticeAndAllIsComing #yogaprogress #YogaEveryWhere #YogaPractice #YogaPose #YogaAddict #Asana #yogalifestyle #pincha #inversion #forearmstand #yogacommunity

08.01.2022 Just a snapshot of this morning’s Skype Yoga Class. More info on webpage (link in Bio). #skypeyoga #skypesessions #skypeyogaclasses #yogainbrighton #yogaincaulfield #caulfieldyoga #brightonyoga #hamptonyoga #elsternwickyoga #privateyoga #ptivateyogaclass #yogainstructor #privateyogainstructor #yogaforeverybody #yogaforeveryone #agelessyoga #yogaeveryday #yogaeverywhere #yogainspiration

07.01.2022 YOGA CHALLENGE #AloBoutBackbends! Day 6: Wild Thing Dates: September 18-27 Hosts:... @yogimegs @cece.carson @itsmyoga @livinleggings @spanishyogagirl @yogi_kaity Sponsors @aloyoga @alo.moves Poses: Cobra Standing bend Anjaneyasana Camel Bow Wild thing Wheel King pigeon Forearm wheel Yogis choice . #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #inversion #urdhvadhanurasana #backbend #backbendlove #myyogaelixir #yogainstructor #yogalove #yogaeveryday #wheelpose #yogaeverywhere #yogasana #yogaddict #yogadaily #yogainspiration #yogalife #yogashapes #yogatribe ##yogapassion #yogisofinstagram #heartopenerpose #infinitystrap #yogainspo #yogavibes #yogamakesmehappy

07.01.2022 Utthita Parsvakonasana or Extended Side Angle Pose (back view) #Utthitaparsvakonasana #extendedsideangle pose #yoga #yogaeverydamnday #flexibility #yogainspiration #yogapractice #yogateacher #yogainstructor #brighton #caulfield #myyogaelixir #brightonyogaelixir #privateyogateacher #yogaafter50 #sideanglepose #yogaflexibility

03.01.2022 YOGA CHALLENGE #AloBoutBackbends! Day 1: Cobra Dates: September 18-27... Hosts: @yogimegs @cece.carson @itsmyoga @livinleggings @spanishyogagirl @yogi_kaity Sponsors @aloyoga @alo.moves Poses: Cobra Standing bend Anjaneyasana Camel Bow Wild thing Wheel King pigeon Forearm wheel Yogis choice . #Y0gaChallengesDirectory #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga

02.01.2022 Man cannot discover new oceans unless he has the courage to lose sight of the shore. Andre Gide. #handstandpractice #inversion #myyogaelixir #yoga #yogateacher #privateyogaclass #yogaclass #brightonvictoria #springisabouttospring #handstanding #undertheocean #underwater

02.01.2022 Celebrating Spring in Melbourne. #reversewarrior

02.01.2022 Utthita Parsvakonasana or Extended Side Angle Pose #Utthitaparsvakonasana #extendedsideangle pose #yoga #yogaeverydamnday #flexibility #yogainspiration #yogapractice #yogateacher #yogainstructor #brighton #caulfield #myyogaelixir #brightonyogaelixir #privateyogateacher

02.01.2022 The body always leads us home . . . if we can simply learn to trust sensation and stay with it long enough for it to reveal appropriate action, movement, insight, or feeling. Pat Ogden. . #yogafit #pincha #yogaddict #inspirationalquotes #yogainspiration #yogafun #fitnessmotivation #yogafit #forearmbalance #yogajourney #yogaeveryday #yogaeverywhere #myyogaelixir . ***May we live our lives honoring all living beings. Love people. Love animals.**.

02.01.2022 Yoga in a field of flowers

01.01.2022 Standing mermaid pose on this chilly Melbourne Sunday.