MyYoga SA | Sport & recreation

MyYoga SA

Phone: +61 400 099 500

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• Sport & recreation
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22.01.2022 Thursday Zoom Yin 7pm Hips We often store the stress of our worries, fear & past trauma in the hips. Releasing the hips, can often bring on an emotional release as we let go of the stress. I’m sure we have all felt tightness in the hips at some stage. Feeling stiff from sitting at your desk all day or driving is pretty common in our day-to-day. I’ll take us through some hip opening poses you’re going to love .... : my study turned Yoga studio for one. I’ll be here most Thursday when I go live. I also write all my lesson plans & study here aswell. See more

21.01.2022 Haven’t joined our Yin Membership? It’s never too late to sign up once you’ve joined you’ll be emailed the link for the remaining live Yin’s in the month. You can also request the recordings of any already completed that month. This membership is about YOU creating time (min. 1 hour per week) to practice going inwards & being entirely present.... Click here to sign up for our online Yin: https://site.corsizio.com/c/5ebc989bd2c420b3cf7e0c5f #mindfulness #meditation #resilience

17.01.2022 THANK YOU to everyone who took time for themselves over the last 7 weeks & joined me on the mat for our Iso-Yin series. Giving the best way I could to each of you during these challenging times. Through your Yin Practice you delved through the Chakras to find balance in very uncertain times. Now, as we find a new normal we can’t help but think Iso-Yin has a special place in a our week, in ease of your own space. myYogaSA will to continue to bring the practic...e of Yin as a practice of resilience and self-care. Over the weekend we are working on an offer for this online community. Stay tuned Namaste See more

02.01.2022 Our next 4 week Zoom Yin starts tomorrow Don’t forget to sign up at the link in bio. It’s ok to miss a live session, I will send through the recording for the week. Members keep an eye out for extra techniques and tips throughout the month. Let that Yin feeling continue off the mat and into your daily routine ... See you soon Membership is $21.65 a month. Sign up here: https://myyogasa.corsizio.com/c/5ebc989bd2c420b3cf7e0c5f

02.01.2022 We move to a monthly subscription! I am so happy to announce we will continue our online Yin Practice via subscription! There’s been an incredible response to each session, it seems many want to continue this practice from the comfort of your own lounge, bedroom or hallway in some cases.. ... Enjoy from the comfort of your home, no travelling required, no parking or special outfit, all you need is a quiet space, yoga mat, a block if you have one & something to keep you warm for our savasana. Are you ready to continue your Yin journey with me? Sign up here: https://site.corsizio.com/c/5ebc989bd2c420b3cf7e0c5f See more