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My Yoga Space

Phone: +61 402 910 340

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25.01.2022 Here is a short mindfulness practice that you can include in you daily life at any time. I have included this practice in my yoga classes this week. I often move through this practice regularly when I’m out on a all day activity like bushwalking or paddling. Tune in use your senses to connect to your environment. Tune in, observe, name to yourself silently 5 things you can see... Tune in, observe, name to yourself silently 5 things you can hear Tune in, observe, name to yourself silently 5 things you can feel or touch Tune in, observe, notice what you can taste Tune in, observe, notice what you can smell Enjoy 5x slow calming breaths Continue on with your day.

25.01.2022 We return Wed 26th August. See you then.

24.01.2022 What an amazing week. $35000 raised for the bible society to use to teach rural women in Pakistan to read. I got to ride 550km. Lead a yoga session each afternoon in different church halls. Spend time in fellowship and riding through our wonderful countryside.

23.01.2022 Yoga in a baptist church in a warehouse with a room of male bike riders. How good is that!

22.01.2022 Words of wisdom by Michael Leunig.

22.01.2022 In this guided meditation we reference two bible verses: Matthew 11: 28-30 and John 8:12. We are also repeat the mantra: Christ beside me Christ before me Christ behind me... Christ within me Christ beneath me Christ above me. See more

20.01.2022 Twenty minute guided meditation on the Lord's Prayer.

19.01.2022 The studio is taking a break and will resume Wednesday October 21st. In the meantime "look for the extraordinary in the ordinary". A quote by Mark Haddon.

18.01.2022 A short 10 minute meditation on a MINDFUL CONNECTION TO THE PRESENT MOMENT. Enjoy!

18.01.2022 Our term 4 donation is to the Salvation Army Christmas Appeal - we have purchased a "wonderful bundle". Thankyou so much for being part of My Yoga Space - body breath spirit and allowing us to share and give to the wider community.

18.01.2022 Last week we had one word that encompassed out theme for the practice ENJOYING. Enjoying our yoga practice, enjoying the world that we live in, enjoying God. Do we enjoy this amazing world? A world where water falls from the sky A world where ants build hills... A world where water melts, drips, freezes and make icicles A world with magnetic poles so that a compass always points north A world where a string sounds a note and then when you halve the strings length, it sounds the same note a perfect octave higher A world in which you can skim stones across the water A world of puns and rhymes and rhythm and alliteration - a world where words are fun A world in which music can make you cry. Exert taken from Enjoying God by Time Chester. This week I have chosen the word ENERGY. This week’s practice allows us to open up and create space for energy to flow in, we can eliminate what is holding us back. We leave our yoga practice energised and ready and strong.

17.01.2022 The bike is ready. I'm sort of ready! 1 week of riding Central nsw, up to 800km, staying in church halls, raising money to teach rural women in Pakistan to read. Promoting the bible society.

15.01.2022 Deepen your practice. Here is the guided meditation that we enjoyed in this week’s practices. We take about 20000 breaths per day. How we relate to those inhalations and exhalations is important in developing self-awareness. Sit quietly. Become aware of the flow of your breath. Notice the moment it moves into and out of your nostrils. Allow the breath to become smooth and even. (1 minute)... Let go of any effort. Feel your body receive the grace of inhalation and the release of exhalation. (2 minutes). As you inhale say out loud or mentally repeat sooooo. On the exhale say out loud or mentally repeat hummmmm. (Continue this for 2 to 5 minutes) Feel your breath, sound and attention become one. End the practice with an enquiry: What in my life expands my prana and sustains my vitality and joy? What can I release that blocks my capacity to experience vitality and joy? Where am I finding joy in my walk with God? What is hindering my walk with God?

13.01.2022 Morning yoga. Thungutti campground.

12.01.2022 Last week our practice was themed around KINDNESS to acknowledge World Kindness Day. You may find a short meditation on Loving Kindness that was practiced in each class last week in the section VIDEOS. Enjoy and blessings to you all.

12.01.2022 A few weeks ago one of my yoga students asked me about the Doshas, so last week we explored both the Doshas and the Gunas in our practice. Here are links to two articles published in the Australian Yoga Journal which will provide an introduction to this subject. https://www.yogajournal.com.au/2018/03/19/doshas/ https://www.yogajournal.com.au/2020/07/24/gunas/

09.01.2022 Join with me in a time of Christ centered meditation from God's word - Jeremiah 17:7-8. CONFIDENCE.

08.01.2022 THIS TERM our yoga practice has supported the Illawarra Cancer Carers with a donation of $200. Thank you yogis for making this happen. This is what the ILLAWARRA CANCER CARERS are involved with: Trained volunteers work in conjunction with the medical staff of the Illawarra Area Health Service offering practical, emotional and physical assistance to cancer patients and their families in areas that are not covered by other organisations.

08.01.2022 For each person that practices with me each week I donate $2 to a nominated charity. Each term I change which charity we choose to support. So please send me through your favourite charity so I can choose who to support for our term 3 practices. Many thanks. Regards Natalie.

08.01.2022 Going Deeper with Sun Salutations our theme for last weeks practice. Surya Namaskar means salute the sun and is a flowing sequence where we gracefully link movement to our breath. As we sweep the arms overhead to reach and open with gratitude to greet the sun, we can acknowledge the vastness of the universe. As we fold we bow to the earth. As we move between the earth and the heavens we can acknowledge all life in between. We can practice with thankfulness to the life giving energy of the solar system that sustains our life on earth. As we bring our hands into prayer position we gather the space and energy between and draw this back inwards into our hearts and into our breath.

07.01.2022 Please join me for this guided Christian meditation on Being Still.

06.01.2022 Term 4 yoga returns this week. See you soon.Term 4 yoga returns this week. See you soon.

04.01.2022 Please find a short 10 minute guided meditation for you to enjoy.

03.01.2022 Have a lovely day everyone.

01.01.2022 Our term 3 practice starts next week. For those that practiced with me last term you will receive a sms shortly and I look forward to you returning. If you are new to yoga with me or wanting to return from a break please contact me directly. Blessings. Regards Natalie.