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25.01.2022 When attacking through the middle, shift crossover is one of the best moves to use, losing your defenders with just two bounce and 3 steps #basketball #basketballtraining #basketballhighlights #basketballdrills #basketballneverstops

25.01.2022 Mastering reverse lays is one more of deadly moves Especially when I’m talking on the baseline #basketball #basketball #basketballtraining #basketballhighlights #basketballdrills

25.01.2022 https://www.facebook.com/CarltonGardensBasketball/videos/152240546113840/UzpfSTE2NDI0MDExNzA6MTAyMTQ2MTAyMDcxMjI1MTk/?notif_id=1585891540470989¬if_t=feedback_reaction_generic_tagged

25.01.2022 Level up basketball Shooting technique on shooting straight up and quicker less movement #basketballtraining #basketballhighlights #basketballneverstops #basketballislife #basketball

24.01.2022 Rmit tournament.

24.01.2022 Luca u18 Collingwood all star point guard, fixing his game getting him better and ready for next year.

24.01.2022 Collingwood 18.3 conditioning training. @leo.sparksbrown @kofiysl_

24.01.2022 High percentage shots on the shot corner, usually as a shooting guard you have to master this to be part of your game #basketball #basketballtraining #basketballlovers #basket #basketball

23.01.2022 lunge has many variation You can use basketball, soccer ball, carry neighbours child, grab someone passing your house and use them for lunge. - -... - - - lunge is a resistance exercise that can be used to help strengthen your lower body, including your: quadriceps hamstrings glutes calves #lunges #lunge #lungesandsquats #lungesworkout #lungesfordays #lungevariation

23.01.2022 Choose the right food for your body and soul Healthier lifestyle makes you live longer and happier. #healthylifestyle #healthyfood #healthy #healthyliving #healthyeating

22.01.2022 Level up coach One bounce pull up shot.

19.01.2022 Stretching to make you sleep better and feel better, before and after bed, level up and improve your health and feel better.

19.01.2022 Good to be back on the court again. #basketballtraining #basketballneverstops #basketballislife #basketballcourt #basketball

18.01.2022 Gym programs and workout available now just hit me up

17.01.2022 Plyo work to improve my explosive movement when playing basketball #plyometrics #agility #jump #healthylifestyle #gym #homeworkout

17.01.2022 Attack and midrange jump shot. Beat by : @qxjr Coach / camera by : @tonymarinphotograp

16.01.2022 Stand with your mid-foot under the bar (medium stance) Bend over and grab the bar (palms down, medium-grip) Unlock your knees while keeping your hips high. Lift your chest and straighten your back. Pull the bar against your lower chest.

16.01.2022 Different variation of attacking the paint Mid range shots and lays ups

16.01.2022 Since it’s lockout I’m here achieving my goals and setting new goals for the future.

15.01.2022 Sunday scrimmage

14.01.2022 Standing Jump and pause

13.01.2022 Depth front squat.

13.01.2022 tournament will be ran Carlton primary school in 3 weeks but want to see how many people interested in joining.

13.01.2022 Foot work and how to use your size or speed to beat the defender and how to play lock down defend.

12.01.2022 @wahchinmelb tournament, it was great tournament high skill players.

10.01.2022 High intensity battle rope workout. - - -... - - #battlerope #battleropes #battleropetraining #battleropesworkout #battleropeexercises

10.01.2022 Gaining leg strength for basketball and explosive movement. With Leo

10.01.2022 In basketball is important to keep things simple like basic cross over and foot work and Fundamental. #fundamentals #crossover #footworkdrills #basketballtraining #basketballtime

10.01.2022 Single leg Romanian deadlift (RDL) is a traditional barbell lift used to develop the strength of the posterior chain muscles, including the erector spinae, gluteus maximus, hamstrings and adductors. When done correctly, the RDL is an effective exercise that helps strengthen both the core and the lower body with one move. #gym #gymlife #rdl #deadlift #singlelegdeadlift #deadlifts

09.01.2022 Attacking on an angle to lead defender away from the paint and spinning to the middle, mastering this move will open up a lot of space when you drive to the paint

09.01.2022 Every hooper can understand this pic. - - - -... -Tag a friend. #basketball #basketballtraining #basketballneverstops #basketballislife #basketballtime See more

08.01.2022 Alway master the shooting inside before going to the 3 point line, Work on the shooting form and getting the mechanic right. #shooting #basketballshooting #basketballshootingdrills #basketballshootingform #basketballneverstops

08.01.2022 variation of attacking the paint lays ups No jump lay ups Beats by @qxjr ... coach / camera by @ #basketball #basketballtraining #basketballlayup #basketballneverstops #basketballshootingforperfection

08.01.2022 Behind the back dribble for ball control. For Beginners/intermediate or advance. Coach/camera by: @tonymarinphotograp Beat by: @qxjr ... #basketballtraining #basketballneverstops #basketballdribble #basketball #basketballballhandlingtips

06.01.2022 Group training on Wednesday at 6:30 come Down bring $20. You can book private session, on level up page or just take the number and message the day and time.

06.01.2022 Luca Collingwood PG Understanding the game of basketball and getting buckets.

05.01.2022 Getting Peter ready for next season.

04.01.2022 Anyone that want home program just DM me and I will write you a program that is suitable for you.

04.01.2022 Level up Down in Adelaide, ball is life.

04.01.2022 Working on full squat technique and explosive movement. @luca.nikkk

04.01.2022 Levelup_sfb hoodies and shirts coming soon. - - -... - - - - - #basketballbrand #basketballtraining #strengthtraining #fitness #conditioning See more

03.01.2022 First day back to proper basketball game.

03.01.2022 Githeri is a one-pot meal made up of corn and any kind of bean. It can be eaten plain or with onions, tomatoes, and seasonings of your choice. It is very easy to make and is one Kenya's nourishing staples. - - -... - - #githeriman #kenyanmeal #food #foodmeal #foodcorn

02.01.2022 Out here trying new finishes. Jelly all day on anyone. - -... - - - - #basketballjelly #basketballchallenge #basketballneverstops #basketball #basketballneverstops

02.01.2022 Shooting guard and point guard two man game

02.01.2022 Collingwood 18.3 conditioning training

01.01.2022 Level up shooting form. -Heels off the floor -Bend your knees slightly -upper body straight up ... #basketballtraining #basketball #basketballedits #basketballforgood #basketballneverstops

01.01.2022 Pump fake three point, using glass. Pump fakes alway the best when defender close to you. #basketball #basketballtraining #basketballdrills #basketballneverstops #basketballhighlights