Mzuri Dance | Fitness venue

Mzuri Dance

Phone: +61 427 537 772

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25.01.2022 Take up time & take up space & be ponderful, to chill, to breathe in the good breath & be gracious for the simple things a park to walk in, a neighbour to smile at with your eyes, watch the birds make nature & the bees be busy & chill, & dance the good dance one fly step at a time, seen. Lofi track Sweet Feet by Suziemzuri #reconnection #movementmedicine #selfcaremelbourne #chiflow #bustyourbestmoves #dancetherapy #lifeskills #mentalhealth #womenempowerm...ent #feminine_energy #artsandculture #allbymylonesome #melbournearts #suziemzuri #africanaustralian #mzuridance #calmthroughrhythm #balance #selfexpression #sevensisters2020 #loveafrobeats #lovedancing #melbournedancer #aussieafrican #suziemzuri #mzuridance #loveafricanmusic #sisterfolk #womenshealth #bootydancing #afrostreetdance #gratitudeattitude See more

24.01.2022 #iamspirit #iembracechange #dancetime #mentalhealth #covidtimes2020 #selfcare #makemusic #grassroots #nurturingcreativity #letsmoveourbody #nourishyourself #begrounded #havegratitude #thepresentmoment #suziemzuri #findinspirationeverywhere #takecareofeachother

23.01.2022 My daily rituals keep me feeling positive and connected to all things important. My familys health is prioritized. Love coming out to our garden beds and feeling the fresh air, birds singing and a bit of sunshine here and there!! #feelthespirit #greenleaves #tastychard #homegrownveggies #dailyritualswomenatwork #dailyritualsforhappiness #covid19melbourne #stagefourlockdownchallenge #nutritionmatters #selfcareroutine #suziemzuri #happymornings #mentalhealthawareness

23.01.2022 #guidanceforlife #listentoyourbodyandmind #interconnection #movementmedicine #sisterfolkcommunity... #meditationspace #highervibration #rootchakraaffirmations #gloriouspresence See more

23.01.2022 A snippet of my workshop - here are some accents from Mpulele song thanks to Mpaphi's grooves and such beautiful folklore from Botswana. Aussie and Cygnet people love learning from folklore and old cultures as you can see here!

22.01.2022 #dancing at dusk in the park, thanks to Mpaphi from Taios Productions for the photo...#nofilterneeded #outwithmyboys #mpaphi #reconnection #movementmedicine #selfcaremelbourne #dancingatpark #bustyourbestmoves #dancetherapy #lifeskills #mentalhealth #womenempowerment #feminine_energy... #melbournearts #suziemzuri #africanaustralian #mzuridance #balance #selfexpression #sevensisters2020 #loveafrobeats #lovedancing #melbournedancer #aussieafrican #suziemzuri #mzuridance #loveafricanmusic #sisterfolk #womenshealth #bootydancing #afrostreetdance

22.01.2022 In my happy place with Cheza - Cheza is Kiswahili for lets play lets dance! We wrote the song when we were visiting family in Botswana and hanging in the villiage. We started recording in our mud hut as Mpaphi brought a makeshift recording studio across with him of course! Ahhh YEHBOH! #kunchani #dipapa #yehboh #cheza song written and performed by Suzie Mzuri Watts and Mpaphi Nfandizo & produced by Taios Productions (Mpaphi Nfandizo) ... #interconnection #movementmedicine #sisterfolkcommunity #community #dancelove #gratitudedaily #dancecommunity #danceonlineclasses #makeithappenmoments #aussieafrican #learningculture #cheekydance #dancetotherhythm #africandance #musicknowsnobarrier #folkpopfusion #connectionthroughmusic #lovetoshake #connectingthroughdance #onelove #sebina #botswana #villiagelife

21.01.2022 Connecting through the joy of dance! - https://mailchi.mp/eebb/connecting-through-the-joy-of-dance I am so excited about the Mzuri Dance classes starting online, playing you irresistible beats + teaching simple, fun dance moves to free up your body + nourish your soul! My intention is to create an inspiring space for you to look after yourself coming out of lockdown, reconnecting with self and opening our hearts and vitality for pathways ahead!... Yay! Suzie

21.01.2022 The healing power of dance, yoga & meditation.Nourish & restore at Mzuri Dance classes. The last 15 minutes of a Mzuri dance class is always spent in movement therapy, stretching, gentle yoga with breath work & meditation. Settling the body and feeling the results of your effort. Allowing time to stretch & release lactic acid from muscles for detoxification. Feel the support of the ground take the weight of your body, soften the viscera and muscles. Experience the lasting nou...rishment and restoration of your body, mind & heart beyond the 90 minute session. My warm up & cool downs come from a few main influences but I want to highlight 2 here today. Firstly from extensive contemporary dance training with Karen Ermacora at Deakin Uni Rusden of Shakti Spirals Creative and Chakra Dance who had a huge impact on me in my formative years at Rusden with particular influences such as Laban Movement Analysis, and secondly from Tony Rothbergs Bridge Yoga which focuses on the systematic integration of the mind, body & breath in yoga. I love that I have been influenced in my own dance teaching & practice by such two amazing teachers & individuals who have been teaching for more than 3 decades & are still teaching to this day. So inspiring &reaffirming. #listentonaturevoice #healingvibes #dancetherapy #relaxandrevive #nourishandrestore #spring2020 #interconnection #begrounded #movementmedicine #mentalhealth #sisterfolkcommunity #vibration #healingvibes #rootchakra #community #dancelove #gratitudedaily #dancecommunity #makeithappenmoments #aussieafrican #learningculture #dancetotherhythm #africandance #musicknowsnobarrier #connectionthroughmusic #birdsong #connectingthroughmovement #listentothemusic

21.01.2022 My dear friend Ayel Akot who has worked in Mzuri Dance for more than a decade and is such a wonderful friend and caring community leader has lost her darling precious nephew in the tragic North Fitzroy house fire. Please support her family in their time of need if you can. Love Suzie.

20.01.2022 Ok I am learning the Jerusalema Dance Challenge & it is my very first try so hopefully I get better with practice #jerusalemadancechallenge @masterkgsa #jerusalema #reconnection #movementmedicine #selfcaremelbourne #dancingatpark #bustyourbestmoves #dancetherapy #mentalhealth ... #womenempowerment #feminine_energy #artsandculture #melbournearts #africanaustralian #calmthroughrhythm #balance #selfexpression #sevensisters2020 #loveafrobeats #lovedancing #melbournedancer #aussieafrican #suziemzuri #mzuridance #loveafricanmusic #sisterfolk #womenshealth #bootydancing #afrostreetdance

19.01.2022 Just love doing my thing. Thanks to #wengemusica #soukous #kwassakwassa #africanaussie #aussieafrican #womensfitnessaustralia #lovelifeincovidtimes #melbournedance #letsdancevictoria #bootyshake #selfcareday #suziemzuri

17.01.2022 #listentonaturevoice #timeforyou #goodmorningworld #spring2020 #interconnection #begrounded #movementmedicine #mentalhealth #sisterfolkcommunity #vibration #healingvibes... #rootchakra #community #dancelove #gratitudedaily #yogadailypractice #loveyourgarden #foothealth #sunonfeet See more

17.01.2022 The sun shines at Mzuri street dance classes #healthylifestyle #afrostreet #danceclassesmelbourne #abbotsfordconvent #sunshinetherapy #movementismedicine #bootyqueen #mzuridanceclasses

14.01.2022 Loving my #camomile in garden #calmingvibes #mzuridance #lovemygarden #healingvibes #suziemzuri

13.01.2022 Thanks to Lizz for this google review of Mzuri Dance classes! Time to get grooving & free up the body! Be healthy, & find time for self care in the coming weeks as we approach the change of season. Suzie create’s a nurturing + inspiring space for you to move + groove online. Share your passion, celebrate your body + dance through the rhythms of African music. Come experience the joy! Suzie Mzuri Watts is your professional qualified dancer + Bachelor of Education in Dance, te...acher of 30+ years. Early Bird offer - book before 31st October + receive 50% off ( link to book in BIO) or www.mzuridance.com.au Coupon Code is MZURI FUN don’t forget offer expires 31st October. Classes capped. #womenshealth #dancelove #gratitudedaily #dancecommunity #africandanceclasses #aussieafrican #movementismedicine #dancetotherhythm #africandance #interconnection #connectionthroughmusic #connectingthroughmovement #dancetherapy #movementislife #dancemedicine #afrobeats #wildwoman #dancespiration #afrodance #blacklivesmatter #danceclassesmelbourne #africanmusic #afropop #suziemzuri #feminineenergy #womensempowerment #afrobeatsmelbourne #australiadance #mentalhealth #dancehealth

10.01.2022 Share your shops and stores that you less packaging in comments below. My local is Terra Madre in Northcote which allows me to buy nuts seeds etc without packaging. But there are heaps more popping up... Whilst the earth gets a breather from so much pollution due to less flights less industry production, lets use some of our covid space and time to sought out ways to help our oceans, reduce greenhouse gases from landfill by reduce our packaging. Please comment so we can share our resources! #lesspackaging #keepoceansclean #reducegreenhousegases #onlyoneearth #conciousliving #conciousconsumer #packagefree #trailmix #reusereducerecycle

10.01.2022 #big shout out to Ana Soares @ife.products.community for the gorgeous mask I received in the post today. It lifted my spirit! Ready to venture out for my #naturewalkmelbourne fully masked! #melbournemask #anasoares #liftingspirit #afromasks #africanprintlovers

10.01.2022 So my very talented cousin from the UK just so happens to make these gorgeous earrings I am wearing..they colour my dreams! #colourmydreams #lovemycuz #womensupportingwomen #bespokehandcrafted... #macramelove See more

09.01.2022 Jump in my maserati so much fun #iamolakira #maseratidancechallenge

09.01.2022 Thanks to Anne Harkin for this awesome photography. Love looking back in covid times to invigorate old paths of learning and breathe new life into positive daily rituals that never grow old... Anne Anne Harkin photography

08.01.2022 Gotta love a quote that reminds us to be present - and how to get there! I find my dance practice, which brings breathwork and stretching and moving the body brings me to the present. Mental health, spiritual health and physical health through movement. Sending love to all this weekend! #selflove #breathe #moveyourbodyeveryday #meditationmelbourne #stretchyoga #danceclassesmelbourne #mentalhealthmelbourne

07.01.2022 Australia is here too! This is my favourite song right now! Love the visualiser video clip too. Maserati is a shopping trolley, then a wheelbarrow and the peeps have so much fun together! Cant buy happiness. Love this message. #iamolakira #MaseratiChallenge #InMyMaserati... #loveafrobeats #lovedancing #melbournedancer #aussieafrican #suziemzuri #mzuridance #loveafricanmusic #wakenshakewednesday #cantbuyhappiness #ifeproducts #sisterfolk #womenshealth See more

07.01.2022 The African Diaspora Dance evolution has its roots firmly planted in Africa. Always has and always will.... By the year 1993 the penny had fully dropped for me with the incredible influence African dance and music had had on western cultures around the world. I had been studying African Diaspora dance intensely with So Kalmery and the Brakka movement...this was following 8 years of a combination of African diaspora and African traditional ballet so I was completely inspired ...Continue reading

07.01.2022 Just coming out for some fresh herbs and enjoying the sunrise and bird chat. #newdawn #newday #grounding #covid19living #gratitudeforlife #warmsunrise #vegiepatch #readyformyday #suziemzuri

07.01.2022 #interconnection #movementmedicine #sisterfolkcommunity #bootyshake #vibration... #rootchakrahealing #community #dancelove #dancecommunity #danceonlineclasses #makeithappenmoments #alickmacheso #chesopower #aussiezimbabwe #learningculture #cheekydance #dancetotherhythm #soukouschesofusion #africandance #musicknowsnobarrier #folkpopfusion #connectionthroughmusic #zimdance #animation #lovetoshake #connectingthroughdance #listentothemusic #onelove See more

04.01.2022 My son Hendrixs work, love it! #selfexpressionart

04.01.2022 Throwback precovid Mzuri Dance gatherings classes and performances from and having gratitude for all that dance can give us then and NOW. We can dance online together or just pop on some fav music and go for it! #community #dancelove #gratitudedaily #dancecommunity #danceonlineclasses #makeithappenmoments #createandcultivate #createyourlife #dancpiration @ Melbourne, Victoria, Australia

03.01.2022 Be healthy, happy + connected with Suzie Mzuri Dance classes. We create a nurturing + inspiring space for you to move + groove online. Share your passion, celebrate your body + dance through the rhythms of African music. Come experience the joy! Suzie Mzuri Watts is your professional qualified dancer + teacher of 30+ years. Early Bird offer - book before 31st October + receive 50% off ( link to book in BIO) ... or www.mzuridance.com.au Coupon Code is MZURI FUN don’t forget offer expires 31st October. Classes capped. Music by @taios_productions @mzurilife Illustrations by @bravokarena #womenshealth #dancelove #gratitudedaily #africandanceclasses #aussieafrican #movementismedicine #dancetotherhythm #africandance #connectionthroughmusic #connectingthroughmovement #melbournedanceclasses #movementislife #dancemedicine #afrobeats #wildwoman #dancespiration #afrodance #blacklivesmatter #danceclassesmelbourne #africanmusic #afropop #suziemzuri #feminineenergy #lifeforceenergy #womensempowerment #loveyourself #afrobeatsmelbourne #australiadance #mentalhealth #dancehealth

02.01.2022 Throwback Thursday! Reflecting on Mzuri dance band - annual gigs for summer fun in the city In Melbourne. This pic taken of band coming back from a break ready to play another set at Queensbridge square. Artists include our iconic @randy_jahroots Melbournes pioneer African musician who started his band Randy and Jah roots playing in the 1970s! @taios_productions from Afrovival, @sallycoldham #summerfuninthecity #community #dancelove #gratitudedaily #dancecommunity #danceonlineclasses #makeithappenmoments #melbournemusicians #aussieafrican #learningculture #dancestories #dancetotherhythm #africandance #musicknowsnobarrier #folkpopfusion #connectionthroughmusic #lovetoshake #connectingthroughdance #listentothemusic #onelove

02.01.2022 #community #dancelove #gratitudedaily #dancecommunity #danceonlineclasses #makeithappenmoments

01.01.2022 Drum song and dance in the hypnotic rhythms and dizzy melodies of Africa - back in my comfort zone with Ayel Akot. Sending big love today as our hearts swell. #drumforpeace #drumanddance #africanmusic #afroaussiemumma #melbourneafricanmusic #loveintimeofcovid #sisterfolk #sevensistersfestival @sevensistersfestival

01.01.2022 Too exciting getting to dance with Alick Macheso live on stage - here in Melbourne. We have some amazing opportunities here in Australia.

01.01.2022 #listentonaturevoice #windymelbourne #naturespeaks #pollenblitz #spring2020 #interconnection #begrounded #movementmedicine #mentalhealth #sisterfolkcommunity #vibration #healingvibes... #rootchakra #community #dancelove #gratitudedaily See more

01.01.2022 At last Suzie has time to devote to some online classes and spread those happy vibes! Whooohooooo! if you're in, sign up for the deets at https://mailchi.mp/abddf4278a25/mzuri-dance-sign-up

01.01.2022 No filter - just as nature intended quiet walks on streets of home #nofiterneeded #quietwalks #urbansunset #mentalhealth #takingtimetorelax #selfcarerituals #lovenaturesbeauty