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15.01.2022 Lower back fix [Banded deadbugs] . One of my favourite early stage lower back rehab exercises. This exercise is great to build some stiffness through the trunk in the early stages. . Keep your back flat against the ground and legs still.... . Plenty of variations for this one - if you want to make it harder either extend the legs or use a heavier band See more

15.01.2022 Deadlift Fix [Quick Tip] . Vertical shin angle is one of the key things I look for when assessing a deadlift. It is essential for a safe and efficient lift. . When assessing the shin angle it is quite common to see the shins want to travel forwards as we bend over to lift up the bar. . This does a couple of things:... . By having your shins on a forward angle it creates a further distance for the bar to travel. It has to go out past your knees and then come back in as you start to stand up. When lifting anything you want to keep the weight as close to the body as possible to generate more power and move the weight more efficiently. . The other reason is safety. By having to move the weight further from your body you are loading up your back muscles significantly. We know that by increasing load significantly in a short period of time is a recipe for injury . One of the easiest cues I find is as simple as ‘sit back on the toilet’ this automatically makes the person sit further back into the lift which then drag their knees back. . So next time you are in the gym set up your camera and see what is happening around the shins See more

15.01.2022 One of the biggest and best years to date. 2019 has bought new relationships, new habits, plenty of personal, physical and business growth, a couple of gross workouts, business successes, business learnings, the goddest pup, amazing memories and lifelong friendships. I have loved absolutely every minute of it. There is something pretty cool about finding something you love to do. ... Looking forward to growing our amazing team, spreading the BeFit love with @befit.physio and @befit.training.unley , spending more time and creating more memories with family and friends in 2020. 2019 you have been great @ Adelaide, South Australia

04.01.2022 New to deadlifts? . Give this little one a crack first . - 3 points of contact - lower back, mid back and head - hips first... - sit back and enjoy . My go to deadlift entry point for anyone recovering from a lower back injury See more

01.01.2022 How far are you running, how many times do you train, how much weight do you lift? . Knee pain is often set off by the bodies inability to withstand the amount of work that it needs to do or is being put through. . This may be because of a sudden increase in work, prolonged work periods or weakness around the knee. .... By understanding how much the knee can do without flaring it up, we can put together a step by step plan to increase load, increase strength and eventually build a strong and resilient knee See more