Next Generation Fitness | Sport & recreation

Next Generation Fitness

Phone: 0412450388

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25.01.2022 According to this study results are similar whether you are into intermittent fasting or a breakfast eater. The key is to eliminate processed and sugary foods and cereals and if choosing to eat breakfast; opt for foods higher in fats, protein and fibre

24.01.2022 For those of you who haven’t heard the news.... I have made a difficult and exciting decision to take up a Principal Psychologist role which means I will need to cease Next Generation Fitness. Last weekday sessions will be held on 23/10. Saturday group sessions will continue until the end of the year and be reassessed. I would like to thank each and every one of you for your support

24.01.2022 It’s looking a bit wet out there This morning’s 8am session will be held indoors.It’s looking a bit wet out there This morning’s 8am session will be held indoors.

22.01.2022 Whos up for a session this week? Repost from @lizandmollie #n3xtgenfit #personaltrainer #psychologist #exercise #health #fitness #healthyliving #healthybodyhealthymind

22.01.2022 Taking a few days off to attend The Nature of Success retreat with @mattgriggs and @kategriggs_freeyourmind I’ve managed to conquer a fear and get out and begin my learn to surf journey as well as learning a new type of meditation called Kelee. I highly recommend

22.01.2022 Love this courtesy of @tiffhall_xo #n3xtgenfit #personaltrainer #psychologist #measure #improvements #strength #energy #endurance #confidence

20.01.2022 Feeling down and overwhelmed? Try stretching, yoga, walking, running or enlist the help of a personal trainer. You might be surprised at the overall impact it has on your physical and mental health.

20.01.2022 Who are you spending your weekend with??

20.01.2022 Looks like it’s going to be another rainy Saturday. We’ll call it early and make tomorrow’s 8am session indoors. See you then Looks like it’s going to be another rainy Saturday. We’ll call it early and make tomorrow’s 8am session indoors. See you then

19.01.2022 Another Saturday morning started well #n3xtgenfit #personaltrainer #psychologist #groupfitness #saturdaymorning #startyourdayright #weekendvibes

19.01.2022 It is beneficial to take a holistic approach when working on your physical and mental health. To establish a whole body equilibrium the advice of a naturopath can be particularly useful. My family has been benefited from the services of the lovely Bec Woolfe - Naturopath to help with some skin and dietary concerns

19.01.2022 Physical self-care 101 what do you need more of today? . . . .... #selfcare #selflove #selfcarematters #selfcaresunday #selflovequotes #selfloveisthebestlove #selfrespect #selfconfidence #selfacceptance #bekindtoyourself #bekindalways #bekind #youareworthy #iamenough #lovethyself #choosehappiness #love #beautiful #motivation #gratitude #mentalhealth #mentalhealthmatters #mentalhealthawareness #mentalhealthwarrior #mentalhealthrecovery #mentalhealthsupport #mentalwellness #selfloveclub

18.01.2022 Saturday morning crew #n3xtgenfit #personaltrainer #psychologist #saturday #fitness #health #healthybodyhealthymind #shellcove #killalea

18.01.2022 This!! Never underestimate yourself! #n3xtgenfit #personaltrainer #psychologist #dontunderestimateyourself #youarebeautifuljustthewayyouare #bodyimage

17.01.2022 Check out these two gorgeous workout buddies #n3xtgenfit #personaltrainer #psychologist #workoutbuddies #rolemodel #fitmummas #fitness #health

17.01.2022 Sorry guys, no sessions for the rest of this week. Back to normal next week

14.01.2022 Just a reminder that tomorrows 30 minute session at 8am at Killalea will be the last for the duration of the school holidays. Hope you can make it!

13.01.2022 On Tuesday’s, we wall ball #n3xtgenfit #personaltrainer #psychologist #wallball #tuesday

12.01.2022 Whos up for the challenge?

11.01.2022 Need some tips to help with managing your macros....check out the following article from Redefining Strength.

09.01.2022 And were back after a two week hiatus! Small Group sessions will be held on: Mon & Fri @ 8:45am Wed @ 9am & Sat @ 8amAnd were back after a two week hiatus! Small Group sessions will be held on: Mon & Fri @ 8:45am Wed @ 9am & Sat @ 8am

09.01.2022 Just a reminder for everyone to bring your own towel and water bottle to each session. And dont forget to sanitise when you arrive #n3xtgenfit #personaltrainer #psychologist #covidsafe #sanitize #gymsaresafe #covid19 #sweattowel #waterbottle #fitness #healthyliving

09.01.2022 How many sodas do you drink a day? Repost from @plantifulfacts #n3xtgenfit #personaltrainer #psychologist #metabolicsyndrome #soda #nervedamage #braindamage #triglycerides

08.01.2022 Looks like its going to be a bit too soggy at Killalea tomorrow morning so the 8am session will be held inside. Spaces are limited so make sure to RSVP your spot! #n3xtgenfit #hiitsession #smallgrouptraining #personaltraining #saturdaymorning #rain #rainyday #soggy #moveinside

07.01.2022 Good morning everyone What a day!! Lets go!! #n3xtgenfit #personaltrainer #psychologist #exercise #fitness #healthy #killalea

07.01.2022 Interesting read.... What do you prefer? Hot or cold showers?

07.01.2022 How to wake up on a Friday morning #n3xtgenfit #personaltrainer #psychologist #fridaymorning #wakeup #battleropes #fitness #healthyliving

07.01.2022 Here is a great list of exercises you can do at home and the only piece of equipment you need is a band.

06.01.2022 Father and son battling it out together on the ropes Happy Fathers Day to all the dads out there!! #n3xtgenfit #personaltrainer #psychologist #fathersday #rolemodel #fitness #family #battleropes #hiit #killalea

02.01.2022 Veggies taste better when you grow them yourself #n3xtgenfit #personaltrainer #psychologist #homegrown #homegrownveggies #carrots #health #fitness #eatyourveggies

01.01.2022 Spring is in the air were at Killalea in the morning. See you at 8am 30 minute session.

01.01.2022 Exercise increases all of our four happiness chemicals have you had your dose today? #n3xtgenfit #personaltrainer #psychologist #happinesschemicals #dopamine #oxytocin #serotonin #endorphin #exercise