N8 Health Bendigo in Golden Square, Victoria | Medical and health

N8 Health Bendigo

Locality: Golden Square, Victoria

Phone: +61 3 5447 0557

Address: 505 High Street 3555 Golden Square, VIC, Australia

Website: http://www.n8health.com.au

Likes: 1273

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• Doctor
• Medical and health
• Massage service
• Chiropractor
• Podiatrist

25.01.2022 An Amazing discovery amid the craziness! This hand sanitiser from Bendigo's very own Australian Eucalyptus Oil company is fantastic. We have included this in our current protocols during the next few weeks. This is combined with common sense we ask our recent returning travellers to be guided by.... With new advice coming from the Government and Health Authorities, N8 Health Group would like to advise that we request all patients who have returned from overseas travel; those who are experiencing flu like symptoms; those who have been in contact with someone confirmed as having COVID-19 and those infected with COVID-19 reschedule their appointment until after you have finished your quarantine period. We thank you all for your compliance and understanding on this matter. I you have any concerning issues, please contact the clinic to discuss for further advice and instructions. See more

25.01.2022 Here are some simple tips for meditation and visualisation. https://vimeo.com/403606391/ae86a8f3e2 Go here for more detailed steps to combat stress. https://n8health.com.au/stress-management/

25.01.2022 ~ LEST WE FORGET ~

22.01.2022 ++ More Archie's have arrived ++ Pop into Golden Square clinic to grab a pair for Christmas, be quick as they sell fast!

22.01.2022 The team at n8 health Bendigo have some exciting news! We are opening a second clinic located at 233 Napier St, Bendigo - just down from Lake Weeroona. We look forward to conveniently extending our Chiropractic service to Northern Bendigo residents and beyond. Watch this space for further details!

21.01.2022 Wishing all the beautiful Mums a very happy Mother's day

21.01.2022 Our power is out along with most of Bendigo. Unfortunately this effects our phones. Hopefully should be back up by lunchtime .Our power is out along with most of Bendigo. Unfortunately this effects our phones. Hopefully should be back up by lunchtime .

21.01.2022 Our podiatrists Hannah and Kayla sharing their skills and having fun doing it.

21.01.2022 Our favourite immune booster

20.01.2022 Centrally located, close to Lake Weeroona and within one of Bendigos historical buildings, a spacious professional room is available for rent. Ideally would suit an Allied Health Professional - Massage/Myotherapist, Chinese Medicine Practitioner, Naturopath etc, who shares a passion for health & wellness and will complement existing tenants (Chiropractic & Psychology). The room measures approx 4.1m x 2.6m in size, has running water facilities, dimming lights and plenty of storage. There is access to off-street parking, WIFI, Reception space, kitchen and bathroom facilities.

20.01.2022 2020 - a year of change, challenge and isolation. Our COVID lifestyles of changed up routines, work situations, binge-watching, increased stress and at-home workouts, really can take effect on our bodies . That is why here, at N8 health, we have kept our doors open! We have:... Social distancing procedures in place Hand sanitiser stations All treatment tables sanitised between patients All staff wearing masks to keep you, your family and the community safer, during these tough times. Trusted for over 20 years, and still smiling behind our masks of course!

19.01.2022 Its back to golf! Make sure you do it safely and not in a frenzy. Here are some simple tips to avoid Back to Golf Back.

19.01.2022 Yes we sure are open on Monday. The office is set up to maintain social distancing recommendations, new procedures, strict hygiene requirements and the wonderful smell of fresh Eucy oil (thanks Australian Eucy Oil Compaany). There will still be amazingly high quality care, friendly smiles and lots of laughter.... We shall know more late tomorrow from our professional associations as they discuss with the government on how the next few days and weeks pan out. Again, if you or your family members are unwell or in a quarantine period we cannot accept you in the practice at this time. We Thankyou for your support and we will connect with you tomorrow as we know more. Take the time to care for your health with getting some rest, some sunshine, going for a walk and unplugging from the adrenal busting stress that we are being bombarded with.

19.01.2022 {INTERNATIONAL HAPPINESS DAY} We had Haylee from headspace come in this morning to brighten up our clinic. Let's find positive ways to look after ourselves and each other

18.01.2022 This delicious pasta was brought in by Ian & Kim Garsed who are co-founders of local company HONEST EGGS CO ~open range eggs~. Jane whipped up a batch of her famous Bolognese sauce to go with it, so good! Head to www.honesteggsco.com.au to find out where to purchase

18.01.2022 Stressful times. Here Dr Jackie Elkins-Pole shares some simple tips to reduce stress that can cause long term health damage. https://n8health.com.au/stress-management/ https://vimeo.com/403610900

18.01.2022 Chiropractor Dr Peter Reade is available in Bendigo Tuesday and Thursday also in our Castlemaine clinic Wednesday, Friday and Saturday. Give us a call on 5447 0557 or jump on our website www.n8health.com.au to book an appointment.

16.01.2022 Yes we are essential and still open to care for you. For those who are working from home, it usually means spending lots of time on your computer. Without your work colleagues around you, you can get stuck there in a damaging posture for too long. Here is a short video of a simple exercise to do. (It was shot a couple of years ago but concept is the same. What isn't the same is I notice having a lot less hair today!)... Please reach out if any questions and feel free to share the video. We will put another one up tomorrow on how to set your computer up at home. https://vimeo.com/58512098

16.01.2022 Some simple tips to help prevent spinal damage and computer hunchback posture while working from home.

15.01.2022 So you have been asked to work from home. Here is some basic info that can save spine damage, headaches and neck and back tension.

13.01.2022 Bendigo & Napier St Will be closed tomorrow for Bendigo Cup.

13.01.2022 It started with a movement of hands that changed spinal health and well-being forever. In 1895, D.D. Palmer adjusted Harvey Lillard in downtown Davenport, Iowa, and the chiropractic profession was born. In 2020, chiropractors worldwide will mark the 125th anniversary of the founding of our profession. N8 Health have a long track record of helping patients from all walks of life, we take a lot of pride in providing all-natural treatments that help our patients live a better quality of life each day.

12.01.2022 Yes n8 health is open and still providing exceptional care for our community! Why not check out our second convenient location near Lake Weeroona....

12.01.2022 ANZAC day with Frank. Due to the current environment we haven't been able to interview Frank. So here is a replay of a short interview from a couple of years ago. Frank served in the Australian Navy during the Pacific Campaign. Not bad for a farm boy who had never seen a ship before he clamored aboard one on way to serve. Thanks Frank. https://www.youtube.com/watch?v=VPMaW8Nls0E&t=1s

12.01.2022 And Our February winner is Andie. W. Congratulations, we will be in contact

11.01.2022 And a SPECIAL THANK YOU to our super heroes who continue to protect us during these crazy times. Talk about essential services! Its always an honour to keep our heroes aligned and moving well so they can be at their best.

11.01.2022 We have a boy!!! Welcome to the world Harry Edward Taylor Born 13.3.20, weighing 7lbs 2 Oz. A massive congratulations to Grace and Andy we are so happy for you all

10.01.2022 A big Happy Father's Day to all the Dads and Father figures today, we hope you enjoy the day. From the team at n8 Health

10.01.2022 Now more then ever it's important to check in with our loved ones. If you feel like something's not quite the same with someone you know - trust your gut instinct & take some time to ask R U Ok? If someone says they're not ok. - Make time to listen - Encourage action ... - Check in That conversation could change, or even save their life. Beyond Blue helpline 1300 244 636 Lifeline 13 11 14 Kids helpline 1800 551 800

09.01.2022 We are thrilled to have Dr Megan Nelson returning from Maternity Leave! From Thursday 19th November she will be adjusting from our Napier Street location on Thursday pm 3-6 and Tuesday am 9-12. Welcome back Megan!

09.01.2022 Lots of local sports start tomorrow! Perhaps a few of us aren’t quite as fit as last year on the back of 6 months locked down and are even a tad soft in a few areas. Warm up Ease into gently And above all, enjoy moving mask free and enjoy catch up with teammates.

09.01.2022 **WINNER WINNER** CONGRATULATIONS Simone Matta A big Thank you to everyone who entered our ... WIN A FRAMED PORTRAIT OF YOUR DOG valued at $250! Competition. We thoroughly enjoyed reading through all of your entries!!! Simone we will be in contact with details on how to claim your prize See more

09.01.2022 How have you been going with your breathing exercises? In this video, Jackie explains the power of music and social contact in the management of stress. To learn more, go to https://n8health.com.au/stress-management/ https://vimeo.com/403606679/8bc996a749

08.01.2022 Yes the footy has been stopped. But we are here doing what is needed to be done to keep you at your best.

08.01.2022 Time to breathe? Here is a short video on the importance of breathing during these rather unpredictable times. https://vimeo.com/403256100/91e92fc386 For more info, head to our stress management page. https://n8health.com.au/stress-management/

08.01.2022 N8 Health now stock Archies support thongs!! Physio Designed & Podiatrist Recommended 30-Day Comfort Guarantee An Australian Owned Company... Over 20,000 Reviews See more

07.01.2022 A great suggestion from Megan (in maternity leave isolation) on how to keep kids entertained without the need for screens. https://vimeo.com/409578907/e14a2d4c18

07.01.2022 LAST CHANCE TO ENTER! Post a photo of your Dog for your chance to WIN a custom framed Wall of Whiskers portrait of them. Our Competition ends in a weeks time so be sure to enter ASAP! All you have to do is follow this link and comment a photo of your dog below the video: https://www.facebook.com/watch/

06.01.2022 WIN A FRAMED PORTRAIT OF YOUR DOG valued at $250! Get up and MOVE! Being stuck at home means a lot more lounging around, right? When all the days seem to merge into one, we can thank our Dogs for motivating us to get up and exercise. FOR YOUR CHANCE TO WIN: ... Comment an image of your Dog beneath this post Tell us in 30 words or less how your dog has helped your health this year Tag 1-2 friends in the same comment Like our Facebook page Follow these steps and you'll go into the draw to WIN a Custom Framed Wall of Whiskers portrait of your pet! Why exercise is important - Spinal Health is vital and every time we sit for prolonged lengths of time we could be causing damage. For some FREE tips on desk posture click this link: https://n8health.com.au/dog-video-competition/ Visit Wall of Whiskers: https://wallofwhiskers.com/

05.01.2022 Thank you Kellie for shining a light on some topics that are sometimes tough to share.

05.01.2022 = The unveiling of COCO = Simone was extremely happy with her portrait of Coco her precious pooch. Thanks again to everyone who entered. And thankyou to @wallofwhiskers For this amazing portrait.

04.01.2022 For over 20 years you have supported us. You have been with us when we have had babies, watched our practice grow with new faces on the front desk and our team of health care practitioners. You have laughed with us and cried with us. You have told your friends and family about the service we offer. We have strived to provide high level Chiropractic, Remedial Massage and Podiatry care for you so you can be your best. So we are here to support you during this time. Mr Morrison has asked us to maintain our services to continue to keep you at your best during these unprecedented times. And we will. With a smile. A laugh. And with utmost professionalism. (No hugs at the moment!)

04.01.2022 Possible life hack for the grunty VCE student. And maybe time for mid exam spinal tune up.

03.01.2022 Moving with the times. So we can be here to care for you just like we have for the last 20 years. Still smiling (behind our masks).

02.01.2022 In case you have forgotten how Dr Ewan Hauler and Dr Oliver Dans look without their face masks, here they are. Both are in today to care for your spines (still smiling behind their masks!)

01.01.2022 N8 Health Bendigo would like to welcome our Podiatrist Grace back from maternity leave. Grace will be returning this week in the clinic on Fridays for appointments, and Domain Village on Tuesdays. Call us on 5447 0557 if you would like to book an appointment.

01.01.2022 Weve been busy setting up our second clinic in Bendigo and can now officially announce an opening date! Pop in for an adjustment or simply just to say hi (at a social distance of course ).