N8 Health Echuca | Medical and health

N8 Health Echuca

Phone: +61 3 5482 2988

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25.01.2022 We look forward to seeing you all this week in our Echuca office. Chiropractor Matthew McLindon is on leave for the school holidays & back in the office on Monday 5th October. PLEASE REMEMBER to adhere by the COVID SAFETY RULES when entering our centre & remember that only those with appointments can enter our waiting areas unless you are a carer. We hope you have a great week.

25.01.2022 As we work our way through this next phase of COVID-19 we ask that you please remember to adhere to these principles to keep us & our community safe. We are still asking you sanitise your hands on arrival. We are still ensuring to keep our practice clean following government guidelines.

25.01.2022 Appointments now available with Naturopath Jacqui Clarke

24.01.2022 Don’t miss out on your appointment this week as we are taking a long weekend for the Melbourne Cup holiday. We will be CLOSED from 12pm SATURDAY 31st October & back open WEDNESDAY 4th November @ 8.40am. To secure your appointment please call Echuca 0354822988 or send a message via our FB page.

24.01.2022 If anyone is needing a border pass here’s the link:

24.01.2022 We have restocked your fave thongs. Archies are available size 5-14 in assorted colours. They are literally walking out the door. Don’t miss out! #archiefootwear @archiefootwear

24.01.2022 HOLIDAYS are over for the n8 crew. We hope you have all had a wonderful Christmas & New Year! We are back to normal hours tomorrow & have appointments available with our CHIROPRACTORS. New clients welcome. To secure your appointment either give us a call 0354822988 or send us a message via our Facebook page.

24.01.2022 ARCHIES We have restocked just in time for Christmas, but be quick because this is our last order for the year. We have also managed to get a few of their new colours PEACH & TAN ... Perfect gift for a chrissy present.

24.01.2022 A growth mindset. So important, yet sometimes forgotten

23.01.2022 CLOSED AUSTRALIA DAY PUBLIC HOLIDAY Monday 27th January We will be back OPEN on Tuesday 28th @ 9am.

23.01.2022 As many people are now working from home. Here is some basic info that can save spine damage, headaches & back and neck pain. Thanks Dr Andrew Cameron from n8 health Bendigo Take care everyone. #lookafteryourspine

23.01.2022 20% OFF ALL IN ESSENCE AROMATHERAPY DIFFUSERS ONLY WHILST STOCKS LAST. Don’t miss out! #noholds #norainchecks

23.01.2022 Are you looking for a gift for someone or some amazing stocking fillers? We have so many fabulous gift ideas for Christmas! We have so many amazing brands in clinic at the moment: Archies Thongs In Essence... Dr Graeme Massagers MooGoo Skin Care We can also make up a gift voucher if you’re not too sure what to get. Stock is subject to availability so get in quick Only 10 days left until Christmas

21.01.2022 Our essential services Chiropractic, Speech Pathology & Psychology are still available at n8 Echuca. Our centre has taken all the required measures to ensure your health & safety. Plus our practitioners & client support staff are also taking all the necessary precautions to protect you & themselves. We do ask if you are unwell or have been overseas in past 14 days or been in contact with anyone that has been overseas or is unwell. Please do not attend your appointment. ... If attending your appointment you are more than welcome to wait outside or in your car please let us know & we will contact you when it’s time to come in. Telehealth options are available with some practitioners if you wish to consult via Telehealth please contact our front desk team for more information. Naturopath Jacqui is available for online/phone consultation only. To book please contact her via Facebook Page Degrees of Wellness or Instagram @degreesofwellness If you require any of our products they are listed in our shop on Facebook. We are offering free delivery to Echuca/Moama. Please take care & please know we are here if you need us. See more

21.01.2022 It is so uplifting to see people in our community supporting others. #lovewherewelive

21.01.2022 Some more exciting news to finish your day!! Chiro Justin & his wife Jess welcomed this beautiful little man, Noah Flynn Webb, into their lives on Thursday 26th March! They are all keeping well & enjoying their special isolation time together. CONGRATULATIONS Justin & Jess we all can’t wait to meet him & give him heaps of cuddles. ... #cutenessoverload @ Echuca, Victoria See more

21.01.2022 BACK TO SCHOOL TIP from @auschiros for getting kids backpack ready. Before kids even step through the school gates, they are already putting their spines to use by carrying large, often heavy backpacks. With so much that goes into a child’s backpack, it’s important that they are packed correctly, including: Only packing essentials to lessen the load, perhaps use school lockers if available.... Packing the heaviest items closest to the spine and make sure all zippers are done up all the way. Securing the sternum and waist straps (they’re there for a reason). Always wearing both straps. Tell the kids it’s not cool to ‘one-strap it’ anymore. Reducing the time spent wearing the backpack to no more than 30 minutes at any one time. Our n8 Chiropractors are more than happy to check your child’s backpack & instruct them on correct wearing #backpackback #chiropractor #chiropractic

21.01.2022 OPEN TUESDAY 9a-6p APPOINTMENTS still available with CHIROPRACTORS Mark & Ellie and MASSAGE THERAPISTS Blaise & Skye

21.01.2022 Today is Swallowing Awareness Day! What does that mean? A swallowing difficulty (dysphagia) is any problem with sucking, swallowing, drinking, chewing, eating,... controlling saliva, taking medication, or protecting the lungs from food and drink ‘going the wrong way’. It can also be a problem with keeping the lips closed so that food, liquid or saliva doesn’t dribble out. Sometimes, the first sign of a swallowing problem is coughing, gagging or choking when eating and drinking. Swallowing problems can mean food, drinks or saliva gets into the lungs and this can cause lung infections (pneumonia). Reflux is a problem where the valves in the oesophagus causes the contents of the stomach (like food, drink or stomach acid) to come back up, sometimes reaching as far up as the throat and mouth. It is more common than many realise- see below image. What many also don't realise is that Speech Pathologist's can help with all these difficulties!

20.01.2022 Christmas has come early here to N8 Health and we just couldn’t wait to share these new beauties with you all! Some of the classic favourites are back, as well as some brand new designs. Something to suit everyone, EVERY! SINGLE! TIME!! Not to mention everyone’s favourite oils are back in stock (you’re welcome )... Get organised for Christmas because if the next few months are anything like the first half of the year, it’ll be here before we know it!! Also a subtle reminder that there is only 14 more Mondays until the big man on his sleigh arrives

20.01.2022 MOTHER’S DAY FUN FACT Traditionally, we look at Mother’s Day to celebrate our own mother or mother-figure directly, but this day of recognition is more than that. The original meaning of Mother’s Day was to acknowledge and support disadvantaged mothers with no current family to support them. ... Today, Australia now celebrates Mother’s Day on the second Sunday of every May. The chrysanthemum flower is found in season during May, the start of our Autumn, and is also synonymous with the Australian Mother’s Day partly because it’s found in bloom during this time and also because it ends in ‘-mum’. Understanding the reasons behind days like this help give it enhanced meaning where Mother’s Day started out in Australia as a day to recognise the forgotten and bring the community together for a common cause. To all our ‘Mums’ in our n8 family, we say Happy Mother’s Day.

20.01.2022 N8 Echuca are having a little break for Easter. Our CHIROPRACTORS Mark Pearce, Michelle Foster, Ellie Ralph & Bethany Smith are here to help you on Wednesday & Thursday before the weekend. Have a great weekend everyone!

20.01.2022 Just a reminder that n8 Echuca is closed on Monday due to the public holiday. Back Tuesday @ 9am with CHIROPRACTORS Mark, Michelle & Ellie REMEDIAL MASSAGE THERAPIST Skye SPEECH PATHOLOGIST Ruth Glanville PSYCHOLOGIST Fiona McCann... You can call & leave a message for an appointment or send us a PM via Facebook Enjoy your long weekend See more

19.01.2022 N8 Speech Pathology update. Please read

19.01.2022 We are very excited to welcome a new location into the n8 health Group family. Located at 233 Napier Street BENDIGO.

18.01.2022 #ConsiderAChiro

18.01.2022 It’s almost Mother’s Day Time to treat mum! We have plenty of gift ideas here in store, which include: Gift vouchers In Essence diffusers and oils ... Byron Bay bath salts & coffee body scrub Archies thongs Don’t forget our In Essence diffusers are also still 30% off for Mother’s Day! (Oils not included in the sale)

17.01.2022 **PLEASE NOTE** after much consideration & due to the latest border restrictions we have decided that we will be taking a much needed break between Christmas & New Year. We really apologise for any inconvenience this may cause. If you have an appointment already booked during this time we will call you to reschedule or feel free to call us. We look forward to seeing you all in the New Year refreshed & hopefully with less border restrictions. ... Kind regards from The n8 Echuca team

17.01.2022 Working from home? Here’s some helpful healthy habits & tips for you from the Australian Chiropractors Association

17.01.2022 MONDAY @n8healthechuca We have CHIROPRACTORS Justin Webb, Matthew McLindon & Mark Pearce all available. NEW CLIENTS WELCOME. PSYCHOLOGIST Fiona McCann is waitlist only. NATUROPATH Jacqueline Clarke from @degreesofwellness has availability morning & afternoon. ... #echucachiro #moamachiro #echucapsychologist #echucanaturopath See more

17.01.2022 CHIROPRACTORS Justin & Ellie are available MONDAY for checkups. Either give us a call on 0354822988 & leave a message or send us a private message via Facebook. **PLEASE NOTE we will be then CLOSED after Monday until Thursday 2nd January** #echucachiro #moamachiro

17.01.2022 Prevention is the best remedy. : Now that you have stocked up on toilet paper, have you thought about your immune system? : I am now offering immune support m...ini consults. During the mini consult I will develop an individualised treatment plan with supplement recommendations, dietary and lifestyle support to boost your immune system and reduce chance of illness. : If however, you are already unwell and experiencing cold/ flu symptoms, I am offering this same consult, however, it will be available as a phone or online consult. : If you are interested in a mini immune support consult please contact me directly via my Instagram, Facebook or on 0418 881 821. See more

17.01.2022 We have restocked our ARCHIES ready for the school holidays. Size 4-14.

17.01.2022 IN ESSENCE! Our long awaited delivery of new In Essence diffusers have arrived! Midnight Ultrasonic Diffuser: $59.95... Home Ambience Gift Set: $89.95 Grey Marle Ultrasonic Diffuser: $89.95 Uplift Gift Set: $89.95 How stunning are these

17.01.2022 Limited appointments left tomorrow!!! Have a great weekend everyone! #booknow #movebetterfeelbetterlivebetter #intrinsicbalanceremedialtherapy... #lookafteryourself #selfcare #remedialmassagetherapy #deptissuemassage #traditionalcupping #rocktape #karenlloydphotography #N8health See more

17.01.2022 Time for some good news! Just before things got crazy our Sports/Remedial Massage Therapist Blaise married her best friend Lloyd on Saturday 29th February. Doesn’t she look beautiful? Lloyd scrubbed up all right too. I’m sure it was a day full of heaps of love & Blaise’s beautiful laugh! We wish you both a lifetime of happy times, love & laughter.

17.01.2022 TUESDAY we still have some availability with our CHIROPRACTORS Mark Pearce, Michelle Foster & Ellie Ralph. MASSAGE with Skye Perry, SPEECH PATHOLOGY with Ruth Glanville & PSYCHOLOGY with Fiona McCann are waitlist only. Call or send us a PM via Facebook to secure your appointment.

15.01.2022 We are looking for a vibrant and energized person to join our client support/reception team primarily in our Echuca centre. The successful applicant will be responsible for answering calls, scheduling appointments, & taking care of other administrative aspects of a busy reception area. This position would suit someone who is friendly, confident, well organised, well presented and enthusiastic about health and wellbeing.... The position is based on the Health Professionals & Support Services award & will be approximately 31.5hrs per fortnight. Applicant must be available to work every Saturday morning. Reliability and flexibility are very important as extra shifts and filling in for staff holidays & personal leave will be required in our Echuca & Kyabram centres. At n8 health Group we expect a high standard of work from each other and hope this will be a high priority for any applicants. For a copy of our Position Description and Application Form please email: [email protected] Applications CLOSE THURSDAY 1st April 2021 @ 6pm

15.01.2022 To the n8 health community: ** please read ** We take the health of you and your family seriously. Whilst we do not wish to contribute to a sense of anxiety we are requesting your support in establishing some parameters for your appointments for the coming days to weeks. ... Diligence has been taken to action advice from the heath department and our professional association. Additional hygiene measures have been put in place to support a positive experience for you in the office. IMPORTANTLY PLEASE CONSIDER: If you have travelled overseas in the last 14 days please do not, under any circumstances, present to the office. You will need to call us to reschedule your appointment. If you have been in significant contact with someone who has travelled OS in the last 14 days and is in quarantine please contact us to reschedule your appointment If you are experiencing any signs of illness please also contact us to reschedule your appointment. The CA extraordinaries are here to help. All toys and magazines have been removed from the office for a time. Sorry no trains, colouring or books kiddos you are welcome to bring your own in the meantime. hand sanitizers and soaps are available for hand washing on arrival. We encourage you to use them if you can. Please call us if you are unsure about whether to present for your appointment. We are here to help. Stay well

14.01.2022 NATUROPATHY APPOINTMENTS with Jacqui from Degrees of Wellness can now be booked online

14.01.2022 N8 Health Christmas Giveaway All you need to do is purchase a gift voucher of $50 or more to go into the draw. Giveaway drawn Thursday 24th of December. pickup can be arranged from any of our 3 clinics. ... Merry Christmas and GOOD LUCK Valued at over $220

14.01.2022 Please allow extra time to get to your appointments this week. We will try out best to accomodate if you’re running late, but sometimes it will not be possible as we are VERRRRY busy this week. Thanks for your understanding

14.01.2022 For those who are wondering whether their speech pathology service is continuing- YES it is. We are part of the health service and considered ‘essential’. Ple...ase see below update from my Professional Governing body. I have implemented changes within the clinic to be in line with requirements set by the Government. If you have any questions about this don’t hesitate to ring and ask our wonderful CS team at the front desk.

14.01.2022 Repost from @auschiros Did you know that ‘chiropractic’ comes from the Greek word chiropraktikos, meaning done by hands?

13.01.2022 CHRISTMAS 2020

13.01.2022 We look forward to seeing you all this week.

13.01.2022 Call now or message us on Facebook to secure your spot Treat yourself before Christmas

12.01.2022 Two appointments available tomorrow in Echuca 12pm & 12.30pm Call N8 to book 54822988Two appointments available tomorrow in Echuca 12pm & 12.30pm Call N8 to book 54822988

11.01.2022 For those who would feel more comfortable waiting outside or in the car for your appointment. Give us a call on 54802981.

11.01.2022 We are back to normal hours today & look forward to seeing you. I think we all know the rules. Please help us to keep our community safe.

11.01.2022 Yes we are still OPEN this Friday even though it’s a Public Holiday.

11.01.2022 WEDNESDAY APPOINTMENTS are available with: CHIROPRACTORS Mark Pearce, Justin Webb & Matthew McLindon. MASSAGE THERAPISTS - Skye Perry has availability from 11am-6pm & Blaise Mortimer is fully booked. NATUROPATH Jacqui Clarke from @degreesofwellness also has availability feel free to message Jacqui directly via her FB or instagram to secure your appointment. SPEECH PATHOLOGIST Ruth Glanville & PSYCHOLOGIST Fiona Clarke are waitlist only. ... 0354822988 See more

09.01.2022 N8 Echuca are excited to welcome Chiropractor Dr Kelly Dillon to the team. In addition to her Kyabram hours Kelly will be available in Echuca every Monday 2p-6p & Wednesday 9a-1p. Starting Monday 10th May. Dr Kelly graduated from RMIT Melbourne. She is an advanced certified Sacro Occipital Technique practitioner and enjoys helping people and families of all ages reach their optimal health goals. Kelly has also undertaken extra studies in paediatric care. She has a backgro...und in high level sports and enjoys helping athletes achieve peak performance. Dr Kelly is looking forward to meeting you and your family. Please make her feel welcome. See more

09.01.2022 We are very excited to welcome CHIROPRACTOR - Nicholas Couchman to the n8 Echuca team. Nicholas will be starting with us on Wednesday 16th June. We know you will all make him very welcome. For more about Nicholas keep reading......... Nicholas grew up in Echuca and regularly saw the N8 team for his Chiropractic adjustments! Nich has been passionate about Chiropractic since adolescence having received chiropractic care ever since he was a child. He was always involved in sport including basketball, soccer, football and athletics, therefore it was important that he regularly received musculoskeletal and neurological care to thrive. Nich studied in Melbourne at RMIT for five years, obtaining a Bachelor of Health Science and a Bachelor of Applied Science (Chiropractic), throughout this time he volunteered at multiple community clinics throughout Melbourne to help those in need who could not afford Chiropractic care. Continuing to hone in on his passion and advance his skill set, Nich has also attended multiple seminars on paediatric Chiropractic care including the renowned Inspiral paediatric seminar and The Vital Child seminar. When Nich isn’t working he likes to play basketball, relax by a woodfire with his family and take his dog Percy on walks throughout the bushland. Overall, Nich hopes to help entire families from babies to grandparents achieve an optimal state of wellbeing so they can live life to the fullest!

09.01.2022 ** BOOK NOW TO AVOID DISAPPOINTMENT **

09.01.2022 Appointments available this week in Echuca

09.01.2022 Congratulations to Alison Hilet on winning our Christmas Giveaway.

09.01.2022 Yes we are back to normal hours on Monday 4th January with: CHIROPRACTORS Justin Webb, fully booked & Matthew McLindon, Matt has appointments available morning & afternoon REMEDIAL MASSAGE THERAPIST Blaise Mortimer only has 1/2hr @2pm ... To secure your appointment please either call 0354822988 or send us a Private message via our Facebook page.

08.01.2022 !! CHRISTMAS GIVEAWAY !! Purchase a gift voucher of $50 or more and go into the draw to win this amazing gift pack valued at over $220. Giveaway will be drawn Thursday 24th of December. ... Collection can be arranged from any one of our 3 clinics! MERRY CHRISTMAS

07.01.2022 N8 Echuca, Kyabram & Deniliquin are very excited to welcome NATUROPATH Jacqui Clarke from Degrees of Wellness to our n8 health professionals team. Jacqui will be available for consultation from Monday 20th January right across our 3 locations. Please see post below for more information. Feel free to contact Jacqui via her Facebook page, Degrees of Wellness, for any inquiries or call n8 Echuca 0354822988.

07.01.2022 Wacky Word of the Month! This month the wacky word is: Jocularly . To say something in a humerous way.... Can you do the challenge and use this over the next few weeks?

07.01.2022 UPDATED CHIROPRACTOR AVAILABILITY for n8 Echuca.

06.01.2022 Yes we are essential and still open to care for you. For those who are working from home, it usually means spending lots of time on your computer. Without your work colleagues around you, you can get stuck there in a damaging posture for too long. ... Here is a short video of how to set up your desk for computer at home. https://vimeo.com/277420473

06.01.2022 We hope you’ve all had a wonderful Easter We are back tomorrow, Tuesday @9am. We will be available today via Facebook messenger if you wish to secure an appointment or call & leave us a message Enjoy your Monday

06.01.2022 N8 Echuca is open this week MONDAY - THURSDAY. We will be closed: FRIDAY 2nd APRIL SATURDAY 3rd APRL & MONDAY 5th APRIL for EASTER & look forward to seeing you all again TUESDAY 6th APRIL... CHIROPRACTIC & MASSAGE APPOINTMENTS still available. Call 0354822988 or send us a message via our Facebook or Instagram page to secure. See more

06.01.2022 WEEK STARTING Monday 20th April - Friday 24th April we have: CHIROPRACTORS Mark, Justin, Michelle, Ellie & Beth all available this week. SPEECH PATHOLOGIST Ruth Glanville is waitlist only... PSYCHOLOGIST Fiona McCann is waitlist only PLEASE NOTE WE ARE CLOSED SATURDAY 25th April due to ANZAC DAY HOLIDAY Have an awesome week everyone!

05.01.2022 1/2 hr Remedial Massages available with Blaise @ 9am, 9.30am, 11.30am & 12.30pm Send a private message via Facebook to secure.

05.01.2022 Hi I am Jacqui from Degrees of Wellness, I am available for Naturopathic Consults at: n8 Health Echuca (03) 5480 2981 Monday 9am-6pm Wednesday 9am-6pm... Friday 8am-4.30pm Saturday 8.30am-12pm n8 Health Kyabram (03) 5852 1858 Thursday 9am-6pm n8 Health Deniliquin (03) 5881 8429 Tuesday 11am-6pm Naturopathy is natural and holistic healthcare, utilising clinical nutrition and herbal medicine. Special areas of interest include female, gut and skin health as well as natural chronic pain management. https://www.degreesofwellness.com/ [email protected]

05.01.2022 Just a reminder of our Easter hours. We are OPEN THURSDAY & then CLOSED until Tuesday 6th April @ 9am.

04.01.2022 CHIROPRACTOR- TOM LOCKETT We are excited to welcome CHIROPRACTOR, Tom Lockett, to the n8 health team. Some of you have already had the pleasure of meeting Tom in our Kyabram office on a Tuesday whilst he is locuming for Justin. ... Tom comes to us with 14 years of experience as a Chiropractor & has had experience in running his own clinic in Young NSW. Tom will be available in Echuca every Monday 2p-6p & Wednesday 9a-6p plus filling in on other days when someone is away. Please give Tom & his family a big welcome!

04.01.2022 We love delivery day Fully stocked with MooGoo

04.01.2022 GIVE AWAY TIME - click on link to NATUROPATH Jacqueline Clarke’s FB page - Degrees of Wellness to enter

03.01.2022 Welcome to Nish Street Pilates Echuca

03.01.2022 We hope everyone is enjoying this glorious Cup Day Holiday. Don’t forget to wear your hat See you all tomorrow we will be OPEN @ 9am or you can send a message via FB to secure an appointment. #goldiesofinstagram #doggiesfaveplace @threeblacksheep their smartie cookies

03.01.2022 **PLEASE NOTE n8 Echuca is CLOSED SATURDAY 25th APRIL back open Monday @9am #anzacday #wewillrememberthem

03.01.2022 30% OFF our IN ESSENCE Aromatherapy Diffuser Range Only whilst stocks last No holds

02.01.2022 Just a reminder we are closed today due to the long weekend. Open on Tuesday @ 9am - 6pm with: CHIROPRACTORS Mark Pearce & Ellie Ralph available. ... REMEDIAL MASSAGE THERAPIST Erin Lloyd available. Enjoy your day

02.01.2022 A good reminder for everyone during this tough time

02.01.2022 Since it's a little tricky for everyone to shop at the moment we have popped some of our products on this Facebook shop. If you need anything send us a message or give us a call & pay over the phone and we will have it ready for collection at n8 Echuca. If you are unable to pick up we are more than happy to deliver, free of charge, on the same day to residents of Echuca/Moama if you order before 1pm. We also have In Essence aromatherapy products available.

02.01.2022 Check out Naturopath Jacqui’s webpage below for more information on the services she offers. You can also find her on Facebook Degrees of Wellness & Instagram @degreesofwellness. Jacqui is available for consultation in our Echuca office Monday, Wednesday & Friday.

02.01.2022 A fun fact for your Tuesday night

02.01.2022 We are still here for you. OPEN FRIDAY 8am-4.30p

02.01.2022 WEEK STARTING Monday 27th July - Saturday 1st August we have: CHIROPRACTORS Mark Pearce, Justin Webb, Michelle Foster, Ellie Ralph & Matthew McLindon are all here to help you. REMEDIAL MASSAGE THERAPISTS Blaise & Skye are both available. Appointments still available each day.... SPEECH PSYCHOLOGIST Ruth Glanville is waitlist ONLY PSYCHOLOGIST Fiona McCann is waitlist ONLY. NATUROPATH Jacqui Clarke is available this week on Monday, Wednesday, Friday & Saturday you can book online via FB page Degrees of Wellness, Insta @degreesofwellness or give us a call. ** We ask, where possible, that ONLY those attending appointments come into the centre to help us with COVID-19 social distancing regulations. CALL or send us a message via our Facebook page to secure your appointment.

01.01.2022 PLEASE NOTE update from Naturopath Jacqui from Degrees of Wellness

01.01.2022 NEW PRODUCTS now available in store at n8 Echuca Lifestart - Fem21 Nutraorganics - Collagen Beauty with Verisol + Vitamin C Gelpro - Peptipro collagen Meadow & Marrow Bone Broth Concentrate ... Bragg Organic - Apple Cider Vinegar At Health Protein Powders Love Tea - Organic Loose Leaf Teas Also available online Facebook - Degrees of Wellness or Instagram Degrees of Wellness Naturopath Jacqui Clarke is available for consultation Every Monday, Wednesday, Friday & Saturday @n8healthechuca See more