Nabhi Grover Coaching | Health & wellness website

Nabhi Grover Coaching

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24.01.2022 Let go of the frustration, confusion, stress, anxiety, and fear created by being stuck in the same story, with the same mindset. It's time to CHANGE! CHANGE YOUR MINDSET, CHANGE YOUR LIFE... Join me on a free webinar about the 3 ESSENTIALS that help bring about a CHANGE towards living LIFE just as we DESIRE. I am a certified Results and Mindset Coach looking to bring about a SEA OF CHANGE If you are looking to make some changes in your life, big or small, these 3 essentials will set you up for success. When: June 19, 2021 11:00 AM Sydney / 1 PM NZ / 06:30 AM India Registration link in events or PM me When: June 20, 2021 02:30 PM Sydney /4.30 PM NZ / 10 AM India Registeration link in events section. Or PM me. After registering, you will receive a confirmation email containing information about joining the meeting. Looking forward to connecting with you and witnessing your change. Nabhi Grover

24.01.2022 Merry Christmas!

23.01.2022 Consistent, Committed Action is the recipe to Success. Want to know how to do it? Tune in Live at 5pm Sydney (7pm NZ, 12.30pm India)

23.01.2022 Unable to tackle through some hard tasks on your to-do list? No matter how many times you think about doing them, you just cant seem to take any action. You start attributing lack of time, or something else externally as the reason you havent been able to get through these tasks. Whereas, in reality, the reason you havent done it is because the task is just a little outside, what you think, your normal capability.... Completing tasks, no matter how small, is really essential for our mental health. The feeling of achievement or fulfilment helps us feel good internally. But when we have these hard tasks that we are unable to tick off our list, we start getting disturbed. And this disturbance causes us further stress. To prevent this disturbance and to keep that lightness internally heres a simple tip. When you have a task that you are finding difficult, that you keep pushing off for another time, and just dont take action towards. Break the task down into three. Now that could mean breaking the task itself into three simpler parts or setting three steps that will help you towards the task. Keep breaking these steps further into three, until you get to the simplest of steps. Once the task has been broken into the simplest step, start taking action there, and start going up the chain. You will soon build momentum and realise the task is completed much easier than you anticipated. Have a go at your hardest task, using that formula. Let me know how you go. #lifehack #mindset #usefultip #todolist #taskstodo #success #mentalhealth #formula #trythisout #getitdone #done #procrastinators #procrastinate #procrastination #goals

23.01.2022 Ever heard Thoughts are Powerful? Ever wondered about the science behind them? Find out Live at 5pm Sydney (7pm NZ, 12.30pm India)

22.01.2022 Have you ever wondered if you could just RESET life? I have wondered that many times. And done it too. Now, I dont mean pressing a reset button and waking up again to start your life.... Nor do I mean pressing a button and going back in time to start again, we havent invented time travel as yet What I mean is, starting over, from today! Yes, you can do it. It will take a certain mindset but its possible. The mindset required for it will be one of living in the present. Now I know you have heard this all your life. LIVE IN THE PRESENT. But what does it truly mean? It means that you are not stuck in the past, the mistakes, the failures none of that. And you are also not worried about the future. How do you do that? By being certain. By being totally certain about your present. You can be certain by having clarity. Clarity of what you want for yourself. Once you are clear of what you want, you will start taking actions in your present, based on all the learnings from the past, and aiming for your goals in the future. So by having clarity and certainty, you too can start over. #reset #startover #start #present #liveinthepresent #certainity #clarity #goals #achieve #actions

22.01.2022 We see people around us with faltering mental health. We want to help but How?? Find out live at 5pm Sydney (7pm NZ, 12.30pm India)

22.01.2022 Change your thoughts and you change your world. Norman Vincent Peale How many times have you heard; Thoughts are really powerful? Plenty of times, right?... Why are they powerful? How are they powerful? Well, because scientifically proven, thoughts light up the same neural pathways as a physical movement. So, when you think about moving your hand, or you actually move it, its the same activity in the brain. The same neural pathway gets lit up whether you imagine something happening or if it actually happens. You could be sitting in your house, on the couch, thinking of a catastrophic event, and your brain will light up the same pathways as if you were experiencing it for real. Powerful! Right? But do you know where the true power of it lies? You can use the same power of thought to imagine your dream life, and the brain will start forming neural pathways for that desired life. With clear and consistent thoughts, we can form neural networks in our brain that help us take all the actions needed to make our dream life a reality. For those of us that can appreciate it and harness the true power of their thoughts, anything is possible #posotivethinking #positivethoughts #positivity #thoughts #powerofthoughts #truepower #science #reality #dreamlife #desire #neurology #nueralpathways #neurons #brain #brainactivity #how #why #imagine #real #mimdset #change #life

21.01.2022 Overwhelmed by too many thoughts and ideas? To do list building up? Don't know where to Start? Use GPS

20.01.2022 How to improve your IQ? Intelligent Quarantine Find out Live at 5pm Sydney (7pm NZ, 12.30pm India)

19.01.2022 I am getting a zoom crash course by doing these sessions, literally. Zoom crashed and decided to restart for me mid event Thank you for attending and for your patience through the tech trouble.

19.01.2022 Lost the direction of your life? 3 steps to find it. Live at 5pm Sydney (7pm NZ, 12.30pm India)

19.01.2022 Consistent, Committed Action is a recipe for Success. For taking consistent, committed action we need to be motivated. Motivation is driven by our values.... Values are what is most important to us. They are an evaluation filter that make judgement on our actions and provide the motivation for taking these actions. So, to take consistent, committed action, your actions need to be aligned to your values. Values may be specific, such as owning a home or earning a million dollars or starting a charity or they may be more general, such as health, love, and happiness. Everyone is different and will hold different core values based on their life experiences. Whatever your values are, there is always a way to re-frame the value to help motivate you on your journey. If you want help eliciting your values, and aligning actions to them please do not hesitate to reach out. Ill be happy to help.

18.01.2022 Finding it hard to stay motivated? Our motivation is driven by our Values. These 6 questions will give you clarity of your core values that drive your motivation.... Ask yourself: What do I like to talk a lot about? What do I like to research a lot? What ideas do I act upon a lot? What do I contemplate a lot? What do I know a lot about? After every question above, when you have an answer, ask this What feelings do I get from it? Those feelings are what is most important to you. They are your Values! Align your actions to your values and get the motivation flowing. If you need any help aligning yourself to get the motivation to make your dreams a reality dont hesitate to reach out. Ill be happy to be of service.

17.01.2022 The most important question to ask yourself. Find out live at 5pm Sydney ( 7pm NZ, 12.30 pm India)

17.01.2022 Add 3 more R's to your Rest and Relax week of the year. Reflect on 3 of your accomplishments.... Review how you navigated through 3 challenges. Resolve to take 3 new actions in the next year that lead you to a life you desire. @gouravgandhi

17.01.2022 As we start our journey of change, of transformation, to be successful, even to receive or achieve, this first step is the simplest but also the most essential.

17.01.2022 Ever wonder if you could just start over? I have! many times. Let me tell you something interesting. Live at 5pm Sydney (7pm NZ, 12.30pm India)... #startingover #restart #life #canyoudoit #howto #interesting #letmeknow #howto #getstarted #mindset #change #new #actio

16.01.2022 Intelligent Quarantine I might be late in addressing this topic but to be honest I was in complete denial of the current situation lasting this long. Quarantine is becoming the new normal. Intelligently so.... We have lockdowns, social distancing, travel restrictions but with no sight of having the situation resolved. When borders start to open and we start travelling for business and leisure there is a high chance of it coming with the price of a quarantine. I have had family and friends returning back home to their countries put into quarantine facilities. Recently my brother went through it in New Zealand. I actually have a friend right now in quarantine and another one going into quarantine next week as he returns back to Australia. In these facilities, the basic needs of food and shelter are covered. But to be intelligent about our quarantine we need to have our mental and emotional needs covered as well. Things we can do to be intelligent in quarantine: Stick to a routine: With all the normal benefits of a routine aside it also gives us the opportunity to have a variety of things to do during the day. Exercise: Extremely important for our physical and mental health, exercise regulates our hormones. It is an important component of a normal routine but even more so in quarantine. There are various free resources online for exercising in a small space. Eat well: The food provided at the facilities may not always be the best nutrition. Make sure to arrange proper supplementary options to keep on top of your health. Journey within: When you cant venture outside, go on a journey within. Explore your internal environment with meditation. Pay attention to your thoughts and memories and the emotions experienced to gain a better insight of your true self. Write: We all have plans and ideas, even stories in our minds. Quarantine is the perfect time to put them in writing and giving them the force to become reality. Another good exercise is to write a journal to document our feelings and experiences that can be used in the future for personal development. Connect: In our busy lives we often lose touch with people we would truly like to bond with. Use the quarantine as the time to reconnect. #quarantine #mentalhealth #health #mindset #routine #exercise #meditate #eatwell #write #connect #intelligent #iq

16.01.2022 It is the simplest but the most essential first step to anything. This actually happens before starting in the direction of change, of transformation, towards success. This, essentially, is the gate keeper because most often the only thing holding us back from experiencing the life of our dreams is ourselves. This step is permission, the action of officially allowing ourselves to do a particular thing, act a certain way, to experience life as we desire. In todays hyper conne...cted world, we are always showering others with encouragement and support, but we secretly hold ourselves back. Change, transformation, success, we think, is wonderful for other people. Certainly not for us. We are just the junior, the struggler, the underdeveloped. We tell ourselves we were not created for anything great. And that is how we can be our biggest roadblock to success, but we can also be our greatest champion if we give ourselves permission to succeed. As humans, we are wired to seek permission. Only when we have the permission, we proceed to take action. So, before embarking on our journeys, we need to allow ourselves to receive, to achieve and be rewarded with whatever it is that we are working towards. When we take ownership of our lives in this manner, we eliminate the space for blame and excuses, we become in charge of our lives. We realise that we have the key to unlock our greatest potential. Give yourself permission to succeed. Give yourself permission to be yourself as you do it. Give yourself permission to even fail at times so you can learn, pivot, and adapt according to your goals. Most importantly, give yourself permission to be happy. #permission #success #goals #change #transformation #firststep #ownership #potential #unlocking #mindset #happiness #happy #life #results #achievement

15.01.2022 Lack of Motivation? Our values drive our motivation. Want to know the 6 simple questions you can ask yourself to find out your Core Values? Tune in Live at 5pm Sydney (7pm NZ, 12.30pm India)

14.01.2022 Why do I talk about Clarity? An example of how seeking Clarity helps me take action.

13.01.2022 Is this Monday Motivation? It surely is a change of perspective on motivation. Let me know your thoughts in the comments.

13.01.2022 Equation for Success Simplicity and success go together. The simpler we keep things, the easier it is to be successful. The successful we get at something, simpler it becomes. So, this equation by Dr Kazuo Inamori, a Japanese entrepreneur, dubbed the Buddhist Billionaire is the simplest equation for success. And this can be applied in all areas of our lives.... No, its not some magical formula that will just get you everything on a platter. But yes, if applied correctly, it does lead to success. According to him Effort Skill Attitude = Success To put this into practice Effort and Skill are scored ranging from 0 100 points. Since they are multiplied and not added, you can see that a person who applies unbeatable efforts to compensate for their average skills can accomplish more that the genius relying solely on their skill while making minimal efforts. Attitude though, because it can be negative or positive, ranges from -100 to +100. And multiplying the product of effort and skill with attitude can change the result 180 degrees. So, all the effort but no skill will not lead you to success, also just being skilled without any effort wont either. And while unbeatable effort can compensate for average skill, which can always be learned, it is our attitude that counts the most. As an example if you want a fit and toned body and you are showing up to the gym every day, so you are putting in your effort, you even employed a personal trainer, so you are getting skilled at working out too. But your attitude is negative. You just hate going to the gym and eating a healthier diet. That success will not be simple. So, skill can be learned and effort can be scheduled. Align your mindset for a strong, positive attitude, success will follow. #success #equation #drinamori #simplicity #effort #skill #attitude #mindset #life #successinlife #positivemindset #positiveattitude #powerofattitude #180degrees

12.01.2022 Thank you for watching the videos and connecting with them. I have talked about Changing Mindset to Change Life. How our whole life can change by simply changing our mindset. Our mindset is a collection of our thoughts that arise from our beliefs. How these thoughts lead to action and these actions become our habits, therefore, the way we live life. And how all of that can be changed, transformed, and our life reinvented to be just as we desire.... Now, when I talk about reinventing, I dont mean our life has to be a down right struggle for it to be reinvented. I simply mean, to reinvent it to the one that we desire in the core of our heart. A common question that I get asked by people who have watched these videos is What is it exactly that I can help them with? Or How do I do it? Well, I follow a systemised program. A step by step journey to experience transformation and reinvention of life. When you let me be of service to you, I form a thought provoking, creative relationship with you. I hold the space for you to dig deeper and discover what you truly desire out of life to the deepest level of clarity. In the next step I help you set your intentions and set goals that will lead to the life you desire. Then we set a framework of your transformation by discovering your core values and aligning the goals that will lead to your desired life with these values. Often times we have beliefs, from our life experiences, the environment around us, that are limiting us in finding this alignment of our goals and values, I help you in discovering these and clearing them. Next step is planning all the action that will lead to successful achievement of your desired result. I help you in breaking down the required action to the simplest and easiest steps that will surely be accomplished. Then I help you in implementing these actions and I hold you accountable along the way. And that is how by developing the self I help you develop a habit of living the life you desire.

12.01.2022 3 ways to find lost motivation Have you started on a project, an idea, a goal, worked tirelessly at it for a while and then noticed a dip in motivation? It happens to me, a lot! ...Continue reading

12.01.2022 Are you finding it hard to get through tasks on your to-do list I will be Live here to give you a simple tip to tackle even the hardest task. 5pm Sydney (7pm NZ, 12.30pm India)

12.01.2022 Ever been lost in life? Lost, as, to what direction to continue the journey towards? To find the direction follow these 3 simple steps... G.P.S. No, not the Global Positioning System. Google maps, unfortunately, cannot help you find the direction of life This G.P.S. will help you find your direction in life! The three steps are: Gather Gather all the information about what you would like to achieve, your goals, or the results you desire in life. Your ideas, dreams, whatever you want to achieve. This will let you know all the directions you can take. Prioritise Prioritise the list in the order you would like it to happen. This will narrow down the direction you want to take. Schedule Schedule when you will start taking action towards what you have prioritised and when you would like to have achieved it. This will start you on the journey in that direction. These steps can be applied at all stages of life. You dont have to be totally lost to use them. Whenever you realise you might be getting off the track on your journey and become unsure of where you are headed? and how? Use the G.P.S. #lost #lostinlife #nodirection #direction #3steps #find #finddirection #goals #redults #achievement #personaldevelopment #transformation #mindset #life #change #action #gps #gather #prioritise #schedule

10.01.2022 Does your motivation dip? Happens to me. Find out what i am doing to get that drive back.

09.01.2022 So after the last video, I got asked what is the best way to set a goal that makes it definitely achievable Now, If you are not already in a habit of writing your goals so you can see them and visualise them regularly, I strongly suggest to get into that habit. This crystallizes them and gives them more force. When you set and write a goal make sure it has these elements.... Specificity: Specific goals, down to the minutest detail, means you are clear about what you want to achieve. Time Bound: Making your goals time bound keeps you on schedule. It helps you make consistent and significant progress in the long term. Attainability: Consider your abilities, then push your boundaries but still keep your goal within attainable limits. Reasons: Stating deep, clear, heartfelt reasons why you want to achieve the goal. Three actions: When you set a goal, write with it three actions you will take that will help you achieve it. Leave me your email address in a personal message and I will send you this simple but really effective template of setting goals with some examples to help you get on the way. #goals #mindset #habits #formula #growth #elements #specific #reasons #time #attainable #actions #goalsetting #howto #coaching #doit #tryit #template

09.01.2022 Lack of confidence? Or is it... Lack of clarity?

09.01.2022 Seeking balance in life? What is balance? I don't have a definition for you. But there is something I truly believe should be included, made space for, on this journey of finding balance.

09.01.2022 Schedules and Routines. My struggles with them, and looking at them differently. All through my adult life I have had trouble with schedules and routines. The word routine used to send a shudder down my spine. To me it meant a strict day with no room for fun, freedom or spontaneity. Its because Ive often told myself that most of my cherished life experiences have come out of spontaneity, not because of my dedication to any sort of schedule. In a way, I really believed th...is to be true. But the actual truth is Through Discipline comes Freedom- Aristotle. It took me a while to understand it and its still a bit of a struggle to apply this discipline that brings freedom. But this is what I have understood. I miss out on doing things I cherish and love to do. Because I get busy, because something urgent comes up, and then before I know it, I havent done activities i cherish in a long time. Do you find that happens to you too? Why? Why is it that we miss out on something we really like doing? Actually, better to ask this, how can we make sure we get to do those things? No matter how busy our lives may seem. We can do it by scheduling those activities, by creating a routine around them. So, a schedule, a routine, doesnt have to mean a strict day of no freedom. It can mean scheduling things we really like doing and then spending the day working around those. It means freedom to choose things we want to do because we love doing them. Also, a schedule can also be a framework for the day. So whenever during the day you get a bit lost as to what to do next? You go back to your schedule and you know exactly what you are meant to be doing. Sticking to a routine and keeping a schedule makes life so much simpler, fun and full of freedom to spontaneously do things. Let me know how you stick to your routines and schedules. And if like me you struggle with the words schedule and routine as well, then has this post changed the way you look at it now? #routine #schedule #productivity #life #getthingsdone #changedmylife #thinkdifferently #reality #discipline #freedom #mindset

07.01.2022 Feeling a little anxious, fear, stress, and worry are all common responses to situations where we feel pressured. Its when this anxious feeling, the stress, and worry, and the fear stay a lot longer after such a situation, or when these feelings present themselves without such a pressured situation, does it become a problem. For those of us who suffer from such problematic anxiety, most often, the anxiety of being anxious causes us to descend into a spiral. We are anxious a...Continue reading

07.01.2022 Thoughts are powerful! We are all clear on that. This power can be used to change our life.... Here are 5 elements that add POWERto the thoughts that make our desired life, a reality. Precise Being precise about the thoughts. Adding all the details to the thoughts about the outcome we would like to achieve, make them even more powerful. Optimise When the mind is optimised to think clearly the thoughts of the desired outcome, the thoughts become exceptionally powerful. Wise By adding some wisdom to the thoughts of the desired result, consulting someone wise, we can fuel the power of thoughts. They might not think the same thought, but they can help us know how to think it. Energise Adding energy to thoughts by meditating, and visualising the desired outcome, propels the mind to achieve it. Revise Regularly thinking of the desired result we can add, and change details to make it the best result for ourselves. Precise Optimise Wise Energise Revise is the way to add even more POWER to the thoughts.

07.01.2022 Anxiety! when fear and worry grip us leaving us stressed, tired and out of action. My learning, understanding, and a simple exercise to try alleviate it.

05.01.2022 Wednesday Reminder #10k Help! Seek and accept help, know when to ask for it.

05.01.2022 I get in my own way of getting results. Ever said that? Find out the 3 Is that get in the way of getting results. Live at 5pm Sydney (7pm NZ, 12.30pm India)

05.01.2022 The most important question to ask. So when you have set a goal, or thought of a result, where do you get motivation for it? Let me tell you something.... Clarity generates the most motivation. So how do you get clarity By asking the most important question. Not WHAT?, Not HOW?, but by asking WHY When you think of a goal or result, ask yourself WHY is it important to me When you get an answer, ask WHY, again, framing the answer you got the first time as the question now. Ask why is that important to me When you get that second answer, ask WHY, again. Keep going till you clearly know, not just the prize of getting that result or goal, but also the process of getting to it, and why that process is important to you. What you would have just done is given your brain some real good quality clarity and then it will keep pumping out all the motivation you need to go make it a reality. Try it Let me know how you go #mindset #transformation #goals #motivation #clarity #what #how #why #important #answer #questions #answers #mostimportant #tip #lifehack

04.01.2022 I get in the way of achieving my goals and results. Does that statement hold true for you too? Often, we ourselves are the biggest blocks in the way of our goals.... HowBy letting these 3 Is play the wrong part in our life. nstincts: Paramount for our survival. They are meant to keep us safe. But what happens when we start our journey towards our goals? Our limiting beliefs start acting out as our instincts. Acting for our survival, because we might be trying something new, getting out of our comfort zone, we instinctively get pulled back into what our mind perceives to be safe. Thus, giving up on the dream. magination: Very important to think and create realities beyond our current senses, to set goals and dream about results beyond our current situations. But wat happens when we are on our journey to achieving these goals? We start to imagine the negative outcomes. Our trapped emotions start surfacing through imagination of things going wrong. We fear failure and thus give up on the goal. ntelligence: Logic, planning, self-awareness are all really important aspects of life. But what happens when we start applying intelligence in extra doses to the goals we set or results we want to achieve? We sabotage them. We let our values get conflicted. We start logically thinking of all that we might lose if we get the result. We start planning for plan B in case we fail. We become self-aware and start being over critical of our actions. So, as much as we need Instincts, Imagination, and Intellect in our life, we also need to know when to let them play their part and when they play against our efforts of making our dream a reality and how to avoid that.

04.01.2022 Thoughts are powerful! These 5 elements give them even more POWER. Find out Live at 5pm Sydney (7pm NZ, 12.30pm India)... #posotivethinking #positivethoughts #positivity #thoughts #powerofthoughts #truepower #science #reality #dreamlife #desire #neurology #nueralpathways #neurons #brain #brainactivity #how #why #imagine #real #mimdset #change #life

03.01.2022 Going Live in 10 minutes. Schedules and Routines my struggles with them, and how to look at them differentlyGoing Live in 10 minutes. Schedules and Routines my struggles with them, and how to look at them differently

03.01.2022 It's November 2020. This year is nearly over! Will this be the end of the stress, fear, and overwhelm brought on by the confusion and uncertainty that this year has thrown into our lives? It can be!... Come join me in conversation about seeking Clarity to feel relaxed, calm, and settled. Come even if you have attended before, let's recap the steps. Share with people who will benefit from it. Looking forward to seeing you there.

02.01.2022 Want to know how to set goals that you will definitely achieve? Tune in at 5pm Sydney (7pm NZ, 12.30pm India)

02.01.2022 Want to help someome with a faltering mental health? Poor mental health simply put, is when our mental health is not what we would want it to be. Finding it difficult to manage our thoughts, how we feel, and not coping respectfully with daily stresses could be a sign of poor mental health. ... There are triggers that can cause this. Stress, loss of a loved one, relationship breakdown, trauma, social pressure and expectations, and more. If you are worried about someone who might have had their mental health triggered, look out for signs and symptoms. Signs can be behavioural, how they feel, or physical. If you want to help someone who is going through a time of poor mental health Treat them with respect and dignity. Stay calm. Let them know you care. Talk with them. Be mindful of the tone. Listen! Be open. Dont be judgemental. Dont be dismissive. Empathise. Give them time. Suggest that speaking to someone they feel comfortable with, a doctor or a mental health professional, may help them feel better. Offer assistance (i.e. find someone they trust talking with and make the appointment or arrange the meeting, and if they wish, be with them at the time) All that you suggest them, exercising, eating right, mindfulness, positive thinking, do it with them.