Nadia Henriks Massage Therapist in Adelaide, South Australia | Beauty, cosmetic & personal care

Nadia Henriks Massage Therapist

Locality: Adelaide, South Australia

Phone: +61 8 8232 5833

Address: 120 Angas Street 5000 Adelaide, SA, Australia

Website: http://www.wakefieldsports.com.au

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• Beauty, cosmetic & personal care
• Massage service
• Spa

25.01.2022 Happy Monday everyone. I hope this post finds you all well and maybe even enjoying some sunshine. Just letting you all know that I have increased my clinic hours slightly and added another session at the Next Generation location on Wednesday afternoons. Please see my picture with all the current details of where and when I am working. Remember if you are wanting a time at Wakefield Sports and Exercise Medicine Clinic you can book online with this link http://www.wakefieldsp...orts.com.au/book-online/ Or if you are wanting a time at Cliff Top Health Centre please call our lovely reception staff on 8327 1911. Take care a I hope to see you all soon.

23.01.2022 Here is something different for you all. If you go to the hour mark on this link then you will hear a very funny and interesting discussion about if a vampire and vombie were in a fight who would win! A bit of a laugh for you all. https://www.abc.net.au//pro/afternoons/afternoons/11455020

23.01.2022 I'm so lucky with my job that I get to experience, and be involved in, all sorts of events. This year the one event that I am really proud to be involved in is Canteen's Road Raise. It is a week long cycling event in which I sadly won't be riding in, but I will be volunteering my time massaging the weary legs of the riders each night. It is horrible to see anyone with cancer, but even worse when they are a young person. If you'd like to donate to this event, please follow the link below. https://www.raiseit.org.au/event/road-raise-2021/home

23.01.2022 As my work year has come to a close and I've massaged my last client I would like to take this opportunity to thank you all for a wonderful year. May your Christmas plans be merry and bright and your New Year celebrations be safe. Take care of yourself and others this time of the year. See you all next year.

23.01.2022 A bit of a laugh for you all. :) https://www.youtube.com/watch?v=ia0bfWbOLjY

23.01.2022 Happy Sunday everyone. Just a few thoughts that might help you get through this tough time. If you've ever wanted to be part of a sporting team, a social team any type of team, well guess what... now is your lucky time as we are all part of Team South Australia, Team Australia, Team World. Or maybe you aren't thinking that much abroad you could just be Team (insert suburb here). WE are all in this together and now is when your team needs you the most to step up and be a gr...eat team player. By doing all the right things whether it's staying home to work or as in my case still going into work to help your aching muscles, we are all making this team great. Be proud of yourself and your team right now. We are all doing great. One of my motos in life is - Find the fun in everything. Now's the time this can't be truer for all of us. We get to find the fun in cooking with our partners. Find the fun in vacuuming. Find the fun in being with your loved ones. There is fun in everything even though it might only be small it will be there. Be strong my team mates as we will get through this together.

22.01.2022 To all my clients down south - Do you have a blockage in your life that you don't need? Be it smoking or other addictions or simply that you don't think you are on your correct pathway. Then i can't recommend this lady enough, she will change your life! :) https://www.facebook.com/nickyschulzecoaching/?ref=br_rs

21.01.2022 A thought for Friday. The mind is like a fertile garden and whatever you plant in it, be it negative or positive, is what will grow and flourish. So be careful about what you think. xx

21.01.2022 This week is Wellbeing Week and Funds SA invited me to come along and help relieve a few sore muscles. Thanks for the invite and I'll be back definitely with views like this one! :)

21.01.2022 Just a couple of photos from the amazing week I've had volunteering for Road Raise. It has been amazing watching these people achieve their own personal goals in cycling and supporting young people who are affected by cancer. Canteen Australia Road Raise

21.01.2022 So tomorrow I start the week long fun with #roadraise2021 it's an event to raise money for #canteen. They have raised over $200,000 so far! An amazing effort. I get to massage the riders and hear about their days and why they are doing such a wonderful thing. If you want to donate, just head over to the website. :)

21.01.2022 Something for you to think about on this lovely Sunday evening. :) The people who have a beautiful life are those whose expectations and reality match, and as a result, they feel balanced. -John-Roger, DSS

21.01.2022 Just to clarify I am still at Wakefield Sports + Exercise Medicine Clinic and Cliff Top Health clinic. I've just given up my corporate work.

21.01.2022 This is me today enjoying the sun. :) Maybe we can just say to ourselves, "I'm not going to rush about and create stress. I'm going to be happy. I'm going to relax. And I am going to love because I want to, because it feels better, because it's healthier and more productive." -John-Roger, DSS

21.01.2022 R U Ok? Three little words (or an acronym) that could change someones world. It doesn't take much to ask, but it might take a while to get over not asking someone that you care about and finding out that you might have been able to be their rock. These are weird times we are all going through, yes all of us are, no one is immune to this. Now is still the time to make sure your family and friends are ok. A hug, a text message, a phone call might just brighten their day and yours.

21.01.2022 Some good news for you all - I am now doing 30 min, 45 min and 1 hour appointments at both my clinics. I will also be starting at 8am on both Wednesday and Saturday to fit more people in. I hope you enjoy the good news as much as i do. Now we will be able to work those sore and tired muscles from working at home much better. Book a time today to help your muscles and your mental health. :)

20.01.2022 Morning friends. As we head into the crazy Christmas period just remember that you are a valued member of your family and need to look after yourself before you can look after anyone else. We then start to think about new years resolutions and the expectations we put on ourselves. Read the saying below as i think it has a good message. Take care of yourselves.... You don't fail. You just achieve whatever it is you achieve. You create "failure" by setting expectations that are never realistic and then beating yourself up when you don't fulfill them. That's called crazy, friends. -John-Roger, DSS

20.01.2022 You could say Ive picked the worst year ever to set out on building my own business and creating a future for myself doing something I love and that fills me u...p! But, in all honesty, Im not choosing to see it that way. I feel like now more than ever, people need what I can offer. Im also very mindful and sensitive to the fact that everyones concerned about money right now. I get it!! I dont want all my skills and knowledge to go to waste when it could actually be helping people so heres what Im proposing. Im offering online 30 minute mini sessions in return for a donation...just pay what you can or you think its worth. Whether its $10, $20 or more - you decide! From my toolkit of modalities I use, I can find what will best help bring you more calm, hope and peace at a time when you need it most. Im also putting some freebies together which Ill post about this week so that you have some tools you can use to help yourself and those youre isolated with. Obviously if youd like a full session, Im still available to do them too but online. Please DM me if youd like to have a chat! Sending you so much love and strength. We are going to be ok. Thanks for the encouragement Sonia! Scribe and Social

20.01.2022 Just a few photos from my awesome week at the Adelaide International. The great team i worked with. Marty, Fede and Jasmine the absolutely amazing PHCP's. It's been great watching them work and I've learned heaps! Nikki, the other massage therapist, has been great to work with and if you're ever in Hobart and need a massage, go and see her! Now normal life must resume, well after I watch the final tonight.

19.01.2022 Some exciting news for you all. I now am open from 11am on Tuesday's at Clifftop Health Centre. This will make it easier for people who want an appointment before lunch time. As from the 31st of July I will be opening up a session at Wakefield Sports and Exercise Medicine Clinic at the Next Generation gym. At this stage it will only be Friday's from 2 - 6pm but you never know what will happen in the future. I think we have all learnt that this year! :)... I hope you are all well and staying warm.

18.01.2022 Happy International Woman's Day. Love is part of your emotional structure, and you can use your love to help heal the world. You can certainly use it to bring healing to yourself and those close to you. -John-Roger, DSS

18.01.2022 As 2020 comes to a close I'd like to thank every one of you for being part of this interesting year. You have all taught me that I can be strong and live through hard times and I hope you have found this out for yourself in your own life. Yes it has been a hard year for everyone, but I'd just like you to pat yourself on the back and say "bloody well done we made it and we are stronger for it." I am looking forward to 2021 with open arms and I know I am strong enough to face the challenges it might throw me. May you all have a safe NYE and a wonderful 2021.

18.01.2022 Today was the end of an era for me, it marked the last day of working at Wakefield Sports Clinic, 270 Wakefield Street. Now the move begins and we re-open as the Wakefield Sports and Exercise Medicine Clinic at 120 Angas Street on Tuesday 7th of January. Exciting times ahead. :) I'll see you all in the new clinic!

17.01.2022 Good morning everyone, I hope this post finds you thawed out from that chilly night we just had! Just letting you all know that starting next Monday I will be available in the city clinic from 2pm - 7pm. Times are already filling up fast but our lovely reception staff will help you with your booking or you can book online if this is easier for you. Just a recap of times for you... Wakefield Sports and Exercise Medicine Clinic Monday 2 - 7pm Wednesday 8 - 1pm Saturday 8 - 2pm Clifftop Health Centre Tuesday 2 - 7pm Thursday 9 - 7pm Thank you and hope you are all well. :)

17.01.2022 Lunch time walks are the best. Get out and enjoy some nature soon. :)

17.01.2022 This week I am celebrating a wonderful 10 years with Cliff Top Health Centre. I am blessed that in those 10 years I have worked with, and still working with, some amazingly talented people in which I learn from and laugh with each week. It really is a great place to work. Thank you Ara, Amy, Leesa, Gabrielle, Denise and Jo for making is an exceptional clinic to work at.

16.01.2022 While I'm not working as much I thought I'd better get my skills up to date. You're never too young for a massage!

14.01.2022 Hello everyone. It seems technology is coming to get us and it's catching up fast as you can now book 1 hour appointments with me online for Wakefield Sports Clinic. This does't mean you can't book 1/2 hour appointments, it just means you will have to ring up for those as the technology isn't that good! :) Please follow the link below to book a time today! http://www.wakefieldsports.com.au/book-online/

13.01.2022 Are you a CFS volunteer who has been busy with the fires over the past few months? If so, i am offering free 1/2 hour massages at my clinic in Port Noarlunga for the month of March. Book a time today. :) Phone number is 8327 1911.

13.01.2022 I think we have to experience a lot of things to find out what we want to choose in life. I don't know of any other way to do it, except to get out there and do it. -John-Roger, DSS I think this is quite true, even this year we can try new things. What you may ask. Why not start by researching something you love or are interested in on the internet and use our library resources. They are back open and very handy.

12.01.2022 With my job comes fun and challenging times. Next week I am lucky enough to be working at the Tennis International here in Adelaide and then I go straight into working with the BePink Woman's cycling team at the Woman's Tour Down Under. I then promise I will be back at work to fix all your broken bodies. Thank you for understanding. These two events look amazing and I've added the links below so you can come along and enjoy the sport our wonderful state has to offer. :) https://adelaideinternational.com.au/ https://tourdownunder.com.au/race/womens/stages

11.01.2022 At the going down of the sun and in the morning, we will remember them. Lest we forget.

11.01.2022 Well what a wonderful week I've had. It all started with working at the Adelaide international where I got to work with some amazing girls. And finished with working as the soigneur for the BePink team for the 3rd year and they got the win in the final stage. I'm so lucky with my job that I get to do what I do. I never take it for granted the opportunities I get.

10.01.2022 Just some information for you all when you are visiting the clinic over the next few weeks. Stay strong and stay together and just do the right thing. Thanks everyone.

09.01.2022 Hello everyone. With this ever changing world we live in things for my work must change. Both of the Wakefield Sports and Exercise Medicine clinics need to combine which means we all have to reduce our hours. My new work hours, for the next few however long this thing well take to leave us, will be as follows. Every Wednesday 9 - 1pm Every Saturday 9 - 2pm. I'll only be conducting half hour appointments to minimise the risk for us all. ... Stay safe and healthy and see you soon. :) See more

08.01.2022 Have a look at the following show at the 8 min 40 second mark and it will tell you why massage is of benefit to everyone. Fascinating little article about the what effects massage has on your white blood cells. https://www.sbs.com.au/ondemand/video/1452183107594

07.01.2022 Hi all. This lovely lady is located down south for anyone who is interested in quitting smoking. :)

07.01.2022 Just so you all know my clinic hours currently stay the same at Clifftop Health Clinic. Each Tuesday 2 - 7pm Each Thursday 9 - 7pm. See you soon. :)

06.01.2022 First day back at work and it's new shoes day. Ah the small things in life make me smile. I hope your year is filled with the small things to make smile. :)

05.01.2022 Well, that was Easter! I hope you all had a wonderful weekend of fun and hopefully some chocolate. If you are still on holidays this week, i wish you are a wonderful week. If you are back to work, then i know your pain... Enjoy your life, whatever you are doing, as life is too short and sometimes we forget to stop and smell the roses, to put down that mobile phone and talk to someone or just be within ourselves and be happy. Remember, find the fun in everything you do and life will be a happier place. :)

05.01.2022 If you've been wondering what I've been up to for the start of the year, well I've been lucky enough to work with the ARA Pro Racing Sunshine Coast team for the Festival of Cycling here in Adelaide. It has been a blast working with these young men finding their way in cycling and watching them grow just in the 5 days I was with them. I'll be interested in watching their development and seeing how far they go in their chosen field.

04.01.2022 This is very true and something we forget about all the time. You really do come first so please treat yourself like you do.

04.01.2022 Dear all, I have been advised by the Department of Treasury and Finance Outbreak Management Team the decision has been made to suspend our massage sessions effective immediately to enable the social distancing recommended to help control the transmission of the coronavirus. This is for the State Admin Building and Port Adelaide Building. When I have the OK to recommence I look forward to seeing you all again and helping to sort out any pains caused by the stress - especially... related to the sourcing of toilet paper - what is going on with people? You also have the option of seeing me at one of my clinics where we have instituted additional cleaning and hygiene methods and so remain open to our clients. We will continue to take on board advice from the appropriate authorities and professional associations. Please feel free to contact me directly and I can provide the clinics details. I hope you, your workmates and your families remain safe and healthy during this time. Regards, Nadia

04.01.2022 New year, new business card. Lovely new place to work. :) Come for a visit.

03.01.2022 This is what i do in my spare time. If you are interested in listening to style great music, bring a chair and come up for the arvo. :)

03.01.2022 And just like that my time in the corporate massage world comes to an end. I'd like to thank my many and wonderful clients over the past 18 years at the 7 different buildings I've worked at. You have all been wonderful to get to know and I shall miss not hearing of your updates to your families and sharing the highs and lows of life. Take care everyone. My chair now stands lonely but with amazing memories.

02.01.2022 A Monday morning lesson for us all. It is important to take responsibility for your actions. It becomes more and more difficult to lay your troubles at somebody else's doorstep and say, "My misery is your fault." No, your misery is only your choice. Your joy is also your choice. -John-Roger, DSS

02.01.2022 This was am amazing speech given by a 15 year old student who was meant to say it at tonight's youth vigil in North Terrace. It is very moving and thought provoking. He is a very talented young man. Please listen to it.

01.01.2022 Some information for all of us.