Sustainable Self Care with Nadia Nauss in Sydney, Australia | Alternative & holistic health service

Sustainable Self Care with Nadia Nauss

Locality: Sydney, Australia

Phone: +61 423 550 188

Address: Bayswater Rd, Rushcutters Bay 2011 Sydney, NSW, Australia

Website: http://www.nadianauss.com

Likes: 383

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• Medical and health
• Alternative & holistic health service

25.01.2022 ANAHATASANA: Melting Heart Pose Ive been experiencing some pain in the back of my heart recently, in the muscles between the upper thoracic spine and shoulder blades. So my Yin Yoga practice has been helping me to melt some myofascial knots and lubricate the tissues that have been feeling frozen back there. Its also affording me an opportunity to ponder what subconscious message my body may be trying to tell me: Have I been numbing myself to the pain from my past?... What unresolved emotions have I been keeping myself too busy to feel? Where am I shouldering responsibility for the happiness of others unnecessarily? Do my beliefs of being unloved or unsupported cause me to withhold love from myself or others? In order to release the repressed emotions we keep stored in our tissues, we must be willing to feel them fully without avoidance, distraction or resistance as they come to the surface; only then can we let them go completely. Ill be teaching the Sunday 4pm Yin Yoga class at Modern Organic 75 minutes of heart-opening bliss, a time for self-healing and self-love. Hope to see you on the mat

24.01.2022 Found this sticker during my most recent trip to Hawaii Its a poignant reminder to me today that some of lifes greatest blessings are the prayers that were not answered, the requests that were refused, the jobs that ended, the relationships that didnt last... And that all the abundance that is currently in my life might not be so had I gotten my way - theres a Divine Intelligence whos got a much better plan than mine ... Each experience as impermanent as a flower Beautiful in its own time Often better enjoyed left where it is No need to pluck it for my own for that is to kill it Here to be enjoyed and cherished until its gone To wish for it back or trying in vain to recreate it again is only suffering For something other than what is When the now is in full bloom right here Letting go where Ive been gripping tightly and trusting even more beautiful experiences will take that space created #beherenow #gratitude #beauty #impermanence #godsgreatestgiftsareunansweredprayers #letgoofattachment #makingspaceforthenew

24.01.2022 Cant wait for this amazing weekend: 1-3 November. Come join us xx

23.01.2022 Heres an update to my online class schedule: Sooo excited to be teaching some additional Livestream Yoga Classes for Woke Yoga and Woke Yoga Potts Point Tuesdays 4:30pm Hatha... Thursdays 7am Hatha and 9:30am Yin Saturdays 4:30pm Yin (All times AEST) Bookings: $15 Digital Class Pass at www.wokeyoga.com.au/classes or via the MindBody app Even if you cant make the time, you can book in anyways and receive a link to the recording that is available for 48 hours Hope to see you on the mat xxx #change #livestream #yoga #acousticsavasana #selfcare #hathayoga #yinyoga #onlineyoga #wokeyogasydney #yogaeverydamnday

22.01.2022 In this episode, we discuss the difference between what it really means to take care of yourself, and the ever-popular consumerism version of "self-care," and h...ow its actually just a means of avoiding the real problems in our lives. In the end, real self-care is the choice to build a life we do not need to escape from. Subscribe on Spotify https://open.spotify.com/show/2FdF9bt... Subscribe on iTunes https://podcasts.apple.com/us/podcast... Buy Limited Edition Books https://shopcatalog.com/ Download our App https://apps.apple.com/us/app/thought... Read the article https://thoughtcatalog.com//this-is-what-self-care-really/

21.01.2022 Laughter Yoga - have you tried it?? https://youtu.be/-HJG63EXCmw

21.01.2022 Sooo excited about my gorgeous new gift vouchers that arrived in the mail just in the (St.) Nick of time If youre still looking for last-minute Christmas gifts, nothing shows your loved ones how much you care quite like giving the gift of self-care Truly the gift the enables ourselves and others to keep on giving, if someone in your life could benefit from the healing touch of Lomi Lomi massage, the time and space to connect to the self through yoga, or some encouragin...g support to break old habits and create healthy ones in the New Year - Ill be here throughout the holiday season offering both at the Woke Yoga studios in Potts Point and Mosman as well as home visits in the Sydney area Check out my website for services and prices: nadianauss.com PM me for details! #lastminutegifts #sustainableselfcare #giftvouchers #wishicouldgiftmyself #ohwaititotallycould #pottspointers #mosman #sydney #wokeyogasydney #wokeyogapottspoint

20.01.2022 In-person Group Yoga Classes and 1-to-1 Sessions are back!! My new weekly yoga teaching schedule is: Mondays 6:30pm Flow Woke Yoga Mosman Tuesdays 6:15pm Hatha Woke Yoga Potts Point ... Wednesdays 7:30pm Yin @ Woke Potts Point (also LIVESTREAM) Thursdays 6:15am Flow @ Woke Yoga Mosman Thursdays 9:15am Hatha @ Woke Yoga Mosman (also LIVESTREAM) Saturdays 8am Hatha @ Woke Potts Point (also LIVESTREAM) Sundays 9:30am Flow @ Woke Potts Point (also LIVESTREAM) (Bookings essential for group classes limited to 10 people, unlimited spots for Livestream www.wokeyoga.com.au) And NEW regular clinic hours for Lomi Lomi Massage (limit 2 clients per day), Inner Child Work, Tantric Sacred Practices, and iRest Yoga Nidra/Co-Meditation Dyad at both Woke Yoga studios Alternating Saturdays 12pm-6pm (Mosman June 27th, PP July 4th, etc) Sundays 11am - 5pm @ Woke Yoga Potts Point (or Mosman when the 200-hr Yoga Teacher Training modules are happening) Mondays 10am-6pm @ Woke Yoga Mosman (Weekend 6pm sessions available on case-by-case basis) Central Coasties - my next visit will be mid-August so lemme know if youd like to catch up while Im in town xxx DM or call/text me at 0423 550 188 to make a booking Looking forward to re-connecting with you in person!!!

20.01.2022 Todays Affirmation: "I create my personal abundance from an infinite source." We ALWAYS have a choice. As we process and integrate the collective trauma that is COVID-19, promoting agency by recognising our inherent power of choice in each and every moment over:... which thoughts we believe, discard or simply watch pass by... which conversations we start, continue, end or prevent... which actions we take, habituate, restrain or let go of... The now is infinite because the now is the only moment there ever is. The past, when it occurred, occurred in the now. The future, when it arrives, will occur in the now. So the real question is, what thoughts, beliefs, words, or actions are you choosing right NOW? I choose love, gratitude, growth, and service xxx (Thank you Julia for sharing this with us!)

20.01.2022 Looking forward to providing an acoustic savasana for a nurturing 2-hour Yin Yoga Immersion by candlelight led by the beautifully insightful Sally Perkins. Join us at Umina Beach Yoga at 7pm

18.01.2022 Sooo excited to be offering two yoga classes and an Intro to Tantra workshop in the Central Coast and also online! These practices have changed my life and my ability to access my life force energy for vitality, creativity and bliss, so it is a gift just to be able to share it with others xxx Hope youll join us!

18.01.2022 Always learning and growing I've had the great pleasure to train in the sacred Hawaiian healing art of Lomi Lomi massage with four different teachers, most recently with the amazing Ellen McCall and Cate Butcher Ever evolving and expanding - now offering 2hr treatment options - an experience this full of love deserves to be savoured... Such a pleasure to be sharing the gift of aloha with so many beautiful people during the holiday season in Sydney xx Fully booked through January 9th - click the Book Now button at the top of this page to see my availability in the new year xx

18.01.2022 I'm so excited to be teaching a workshop called "Energetic Orgasm" at the Erotic Living Summer Solstice Festival on Sunday, 20th December at the Leela Centre in Darlinghurst I love sharing tantric practices that can facilitate deep intimate connection in a safe way whether with a partner or with someone new - even without having to take your clothes off. Sacred sexuality works on the energetic level, and we are far more powerful than we often realize - just by virtue of ...our intention. https://eroticliving.net/erotic-living-solstice-festival-de Even if you're new to this kind of exploration, this is a great place to start with a permissive and welcoming community

17.01.2022 THOSE OL FAMILIAR FEELINGS Although I have continued to teach private yoga lessons and retreats, I am making my return to teaching group classes after a 4 month break. It has been said that when you teach, you learn twice. My own experience has shown me that my passion for yoga thrives when Im able to find a sustainable balance between teaching others and prioritising my home practice - something Im still feeling out.... Theres a mixture of emotions swirling through me Excitement, like coming home to a place Ive never been Gratitude to have been invited Fear - will I be able to connect at the heart level? Hopefulness that comes with joining a new tribe And a calm knowing that the time is right A feeling of fullness after plenty of rest and reconnecting with Self. A pouring forth of inspiration, a swell of creativity. A strong motivation to go deeper once again... Looking forward to dancing with these feelings and the beautiful souls at Modern Organic when Im covering the 9:30 Vinyasa today. Hope to see you on the mat xx

17.01.2022 THIS is happening in 9 days!! Only 2 spots remaining - and all women attending will be gifted a Ka Huna massage Are you ready to prioritise YOU?? Self love is sacred work

17.01.2022 I'm back from my visit to majestic Yass to check out the venue for my upcoming Tantra retreat for open-relating couples: The Open-Hearted Evolution www.nadianauss.com/retreats... So excited to be sharing the tantric teachings with 8 like-hearted souls who are ready to create new experiences within the safe container of an intimate group. Early Bird discount ends in 5 days! Last couples spots remaining and one spot for a mature single woman open to connecting with a respectful open-relating gentleman flourishing on his spiritual path Comment below or DM me if you're interested! xxx

16.01.2022 Hi everyone! Just a long overdue update: I am relocating to Redfern so will have to bid my Central Coast community "a hui ho" - til we meet again." While I do hope to come up and visit during the holidays, I am focusing my efforts on merging the yin and the yang of my Wellness and Defence consulting businesses. So I will be offering my massage, yoga and coaching services.in Sydney. Ive also just applied for a PhD program researching the effects of iRest yoga nidra on man...aging stress and fatigue in Army soldiers, and I do look forward to contributing to the growing body of evidence on the effectiveness of holistic wellness modalities. That said, Ill be teaching at Modern Organic this Sunday 4pm Yin and Monday 9:30am and 6:30pm Vinyasa Flow. I am also teaching Yin, Restorative and iRest yoga nidra at a Sacred Work Womens Retreat led by Tracey Gillis Sinclair and Melinda Williams at Watagan Eco Lodge 1-3 November. This will be a soulful weekend steeped in prioritising self care - sooo good!! If any of these opportunities for self-care resonate with you, I hope to see you there! Otherwise, check out my online coaching/mentoring services or PM me to discuss flexible options for us to work together. Big love xxx

16.01.2022 Too important not to share here on a page dedicated to my lifes work, which is all about educating others on somatic therapies for healing the effects of trauma. Its ok to not feel ok all the time. Reach out - I am here for you - not just professionally but as a fellow survivor of the shared human condition Namaste ... I just dropped and did 25 after being tagged yesterday by Arwen Julian of Heartworks Lomi Lomi Bodywork Centre I was nominated to do 25 push-ups for 25 days. This important challenge aims to raise awareness for PTSD (Post Traumatic Stress Disorder), anxiety and depression In some cases, these Mental Health challenges can unfortunately lead to some sufferers taking their own life, particularly in the military/veteran communities and those affected by ACE (Adverse Childhood Events) - two sectors of society that I am both part of and am passionate about serving through the somatic therapies I offer as my lifes work Trauma largely goes unacknowledged because we havent recognised it for what it is. Birth is a trauma. I repeat. Birth is a trauma. And so is how most of us experienced attachment and relating with our caregivers in the first 7 years of life and all the other events that can arise... Adoption or foster care Going through or being impacted by divorce Bullying Enmeshment Natural disaster Pregnancy/miscarriage/birth/postnatal complications Experiencing or witnessing abuse or assault Isolation Loss of career identity Sound familiar? These are just to name a few We all have experienced trauma as part of our development - the question is has it led to our post-traumatic growth or to disorder Do we have the tools to reset the nervous system to create a safe container to integrate our stressful experiences? Educating ourselves and others is key to promoting agency, the power to choose our response to stressful events. This is what Im all about, so always happy to have a deeper chat if youre keen I nominate @Georgie Turner Way of www.georgiewayfit.com - I know you share my passion for raising awareness around trauma and offering support through yoga and other means... And youre a badass so youll make these pushups look way easier than I did . Now Im off to do one of your kickass workouts now! The rules are simple: *Once you are nominated your 25 days starts the following day. *Everyday you record yourself doing 25 push-ups even if you have to drop to your knees to get 25 *Every day you must nominate a different person. Lets reach as many people as possible.Lets hope by doing this we can build awareness for anyone who is suffering from a mental health challenge, you are not alone and support is available - reach out to me or someone you trust One love

15.01.2022 With a heavy heart, Ive recently announced that my last day of teaching regular group yoga classes at the Sanctuary will be Monday September 24th. I will be shifting my career focus but in the short-term will continue to offer private holistic coaching, Inner Child mentoring, Lomi Lomi massage/breathwork and 1-to-1 yoga lessons on a limited basis. I will also continue to guest teach at retreats like this one coming up in November at Rumbalara near Holgate, so I hope youll... join me and two amazing teachers Polly Wilson Martinson and Lauren Horton aka Astrid Serpentine. I will be offering an Inner Child/Inner Goddess workshop which explores ways to manage the Inner Childs tantrums and the Inner Goddess Kali rearing her rageful head. We will combine the teachings of Yin Yoga with Eye-Gazing to create a safe space for emotional healing. Learning is key to growth, empowerment and transformation and is what I love most about the practice of yoga. Even though Im one of the facilitators Ill also be an eager student from the sidelines as I have been loving Pollys Shakti Yoga series and will look forward to learning more about Womens Sacred Shamanic life cycles with Lauren. Join us on the 11th day of the 11th month - a perfect day for transformation into the Goddess that you are! (And if you just cringed when you read that because you dont think of yourself that way, then this day retreat is definitely for you!) Kelly Corlettt Tamika Gail Dwight-Scott Tina Vella Jody OConnor Weir Peta Netzler Libby McManus Jo Vandyke Marion Galbraith Lisa Crossing Emily Ashley-Turner Narelle Cahill Dawson Ellen McCall Robyn Brown Jane Lynch Nathalie Alburjas Anne Love Le Anne Wilson Lynda Prescott Simone Dennis Lisa Brennan Bec Griffiths Danae Dela Paz Tracy Lucock Tracy Middleton Chika Yamawaki Kelly Sunartha Kelly Glendinning Jayne Cannon Karen Howard Karen Lyons Kate Bravo Hayley Saunders Hyun-jung Yi Shelley Blanks Kay Cowley Hollie Mac Margaret Meehan Please share this link with any women in your life who could use a day of sustainable self-care xx

14.01.2022 NOT ALL WHO WANDER ARE LOST NOT ALL WHO REST ARE WEARY So the time has come for me to step back from teaching group yoga classes at the Sanctuary. It has been a transformative 2 years full of life lessons, laughter and love with the most amazing community on the Central Coast. In my time here, I discovered what I stand for and what matters most to me as a teacher and a practitioner, which is creating a safe space for others to heal physically and emotionally as ...Continue reading

14.01.2022 This. Exploring tapas, svadhyaya and ishvara pranidhana in my classes this week and next Tapas: purification of body, mind and intention through self-discipline... Svadhyaya: study of scriptures and the self-study of the lived experience of those truths Ishvara Pranidhana: Surrender and dedication to the Divine What brings forth the wisdom of the Teacher Within you? No one else can do the work for us Our truth is our own to find

14.01.2022 I am loving the calming energy of this gorgeous space at @wokeyogapottspoint - the open-hearted community has made me feel so welcome since I started teaching here two months ago, and my heart is brimming with the spirit of abundance here From this place of gratitude, I look forward to continuing to spread the aloha next week! THIS THURSDAY SPECIAL DEAL: If you PM me this weekend to book in for a Lomi Lomi massage for Thursday 12th Dec, youll receive a $15 discount - v...isit the Services tab at www.facebook.com/nadianaussyoga for massage descriptions and pricing. Cant make it on Thursday? No worries - Im available Wed-Sun each week (outside the public holidays). Sustain yourself during the silly season and keep on smiling! #abundance #gratitude #selfcarefirst #fillupyourcup #lomilomi #massageeverydamnfortnight #lifegoals #wokeyogapottspoint #special #deals

13.01.2022 Aloha Northern Beaches! I will be in Queenscliff from this Friday, November 23rd through Thursday, November 29th offering Hawaiian Lomi Lomi massage. If you or someone you care about are due for some heart-opening TLC and R&R, then PM or text me 0423 550 188 to book in Hours of availability 9-7pm (2 clients max per day) Rate: $90 for 60 minutes or $130 for 90 minutes... Mahalo

11.01.2022 Oh it’s on!!! Monday 3rd May at 6:30pm at Woke Yoga Potts Point (2/12 Darlinghurst Rd) Or ... Tuesday 4th May at 6:30pm at IIAP Stanmore (12 Bridge Rd) If you’re interested to learn more, comment INTERESTED below and I’ll DM you ** Single ladies I’ve got some nice single gents who are friends of mine and keen to learn the techniques on female bodies if you’re open to working together, let me know x https://fb.me/e/25nOP9IrR

11.01.2022 Sooo looking forward to attending and offering some yoga classes during this heart-opening retreat with Ellen McCall!! Lomi Lomi is a heartfelt expression of healing through unconditional love. This beautiful Hawaiian practice remains one of my favourite gifts to give the important people in my personal life, and the aspect of my professional life that keeps me grounded in my heart Nourish yourself with a weekend of connection xxx... Call Ellen 0401804285 to book See more

10.01.2022 POP-UP LOMI LOMI IN DA YURT!! Aloha Central Coasties! On Friday and Saturday August 10-11, I will be offering Hawaiian Lomi Lomi Massage at Rumbalara Retreat inside a beautiful Tibetan Yurt! Big thank you to Yvonne Lamont and Making Life WOW ... This will be a very special opportunity to treat yourself to some Sustainable Self Care in a beautiful location, nestled in the heart of the Katandra Reserve - you could even make a day of it and go for a wander in the bush and nurture yourself in nature Oh and Bamboo Buddha is just down the street for a nourishing feed Only two available timeslots remain: Friday the 10th: FULLY BOOKED Saturday the 11th: 9am and 11 am 60 minutes: $75 90 minutes: $110 120 minutes: $150 Gift vouchers are available if youd like to gift a loved one with this unique experience. 10% of all proceeds will be donated to Yoga For Nature, a charity which advocates for the environment, human and animal rights So by taking care of yourself you help take care of the planet Please PM me for bookings - Mahalo

10.01.2022 Here are the deets for an upcoming yoga and tantra event I will be teaching in the Central Coast mid September - the event will be live-streamed and recorded via Zoom for those who cant attend in person. PM me to book a spot x https://facebook.com/events/s/qi-flow-and-yin-yoga-introduct/302370367881356/?ti=icl

08.01.2022 If youve been feeling sore in the body because its been weeks since your last massage, Ill be sharing some simple self-massage and myofascial release techniques you can do at home with tennis balls, MFR balls, yoga blocks, coconut oil or just your bare hands. Become a self-care superstar and nurture yourself!

07.01.2022 So fitting that I should see this quote today sitting in the corner of the room (thanks @LyndseyBenn), and it has inspired some reflections and resolutions for me As I enter this year of 2020, I can know that I will experience moments of clarity as well as blindspots, and my visions for the future will have blurred peripheries that melt into the unseen beyond my scope. Like every year that has gone before, I am sure there will be times when the enormity of the unknown may p...Continue reading

07.01.2022 TODAYS AFFIRMATION: "Everything I desire is within me." When we truly understand this, we become present in the now, turn our focus inward, drop into the void, and feel the pure potentiality that is inherent in that spacious stillness It is in this place that we can choose to connect to the positive emotions of joy, gratitude and love to manifest the reality we wish to create, then let go of attachment to how that comes to fruition or what it ends up looking like to the exte...rnal world Then we realise there is no need to reach outside ourselves to try and grasp at something we think will make us happy - we can choose to create a reality of happiness that is not contingent on any condition being met - right here, right now, just by focusing on feeling what we choose to feel The purpose of desire is to get something that will create the endstate of feeling happy (or safe, fulfilled, loved, etc). However, desire for external things ultimately leads to suffering if our happiness is contingent upon getting said thing - which isnt necessarily in our control. That thing, even if we were to get it, produces a finite emotion of happiness, that ultimately fades into contentment then to taking for granted then to dissatisfaction then wanting more or something new... Rinse, wash, repeat We already have access to that state of happiness which we desire TO FEEL if only we do the inner work of embodying stillness and fully feeling and releasing any emotions of anger, fear, sadness, guilt, jealousy, etc that mask this underlying yet unchanging state of peace.... Only then can we detach from desire for anything other than what is and thus transcend suffering. When we embody SAT CHIT ANANDA, nothing thats going on externally can disturb the unshakeable Truth, Consciousness and Bliss that is within, that is our essence This is power We have the power to create our inner reality Going Yinside today at 4:30pm online at www.wokeyoga.com.au #innerwork #yinyoga #gowithinorgowithout #emotionalrelease #innerpeace #yogaeverydamnday #wokeyogasydney #wokeyogapottspoint

07.01.2022 This Sunday at the Erotic Living Summer Solstice Festival I'll be joining Peter Banki PhD and sex therapist Jacqueline Hellyer for a panel discussion called "Li...ving Erotically" exploring the rewards and realities of integrating erotic energy and intelligence into your daily life. Much like my daily asana/meditation practice in the early days has enabled me to take yoga off the mat and into my daily life, the same is true for my erotic practice, which ultimately is moving the same kundalini life force energy throughout the body, just in different ways with different effects. My perspective will be informed by my own daily tantric practice which can look anything like meditative and sensual self-massage ecstatic dancing while folding the laundry intimately feeling my emotions in their fullness Orgasmic Manifestation to create this life I love to live Circulating sexual energy through the body while doing my work doesn't matter what it looks like on the outside - what does it feel like on the inside? blurring the boundaries between practice, play, work and life til there is no separation - the ecstasy and the laundry can indeed co-exist The creativity and commitment that goes into weaving sacred sexuality into secular life reflects my relationship with Self and remains one of life's greatest joys for me. I look forward to sharing more in this vein in the coming months xxx How do you bring the sexy back to the mundane? Some playfulness to the workplace? More creativity to the chores?

06.01.2022 Just wanted to share this exciting offer - I was gifted the lip balm, hand soap and air freshener by a friend and I just love it - get yourself some goodness!

06.01.2022 MORNING MUSINGS My body felt so heavy and fatigued this morning that instead of my usual 20 minute seated meditation, I totally took the yoga of the mat... and into the bed I practiced a 35- minute iRest yoga nidra without getting up from the comfort of my bed, propped up with my many pillows. Somedays, this is the best I can do, and its a better alternative than snoozing and skipping the practice altogether. I expected to fall asleep during it given how I was exhaust...Continue reading

05.01.2022 Oh the synchronicity! I was going through a rough patch yesterday, feeling disconnected from myself as all my best attempts to be what I thought others wanted... of me or what I "should" be fell short. It's a familiar pattern yet I struggled to come home to myself even after realising what was happening. Then these words of comfort were shared with me this morning and I feel moved to pass them on to anyone else going through something similar: "For Courage" When the light around lessens And your thoughts darken until Your body feels fear turn Cold as a stone inside, When you find yourself bereft Of any belief in yourself And all you unknowingly Leaned on has fallen, When one voice commands Your whole heart, And it is raven dark, Steady yourself and see That it is your own thinking That darkens your world. Search and you will find A diamond-thought of light, Know that you are not alone, And that this darkness has purpose; Gradually it will school your eyes, To find the one gift your life requires Hidden within this night-corner. Invoke the learning Of every suffering You have suffered. Close your eyes. Gather all the kindling About your heart To create one spark That is all you need To nourish the flame That will cleanse the dark Of its weight of festered fear. A new confidence will come alive To urge you towards higher ground Where your imagination will learn to engage difficulty As its most rewarding threshold! - John O'Donohue ***** Every stumble is a moment to catch ourselves Every challenge is an opportunity to learn and grow Every "failure" is just feedback Every emotion can be fully felt as fire Setting the heart ablaze with unconditional love of what is Transforming us into who we are becoming ****** Photo credit: Chris Rhoads

05.01.2022 NO MATTER WHAT OBSTACLES WE FACE, THE SUN IS STILL SHINING Hello everyone!! Soooo Im long overdue on posting an update....... Ive been busy having too much fun in Nelson Bay and Byron TBH the last three weeks have been the best of my life with so much love and heartfelt connection with like-minded souls . but Im back in Sydney now, and i am still offering all of my services (except massage) online via Zoom for anyone in need of some self-care. So that includes tailored trauma-informed yoga lessons, Inner Child Work, iRest Yoga Nidra and Co-Meditation Dyad sessions - you can read the descriptions at www.nadianauss.com. I am also teaching live stream yoga classes for Woke Yoga: Tuesday 4:30pm AEST - Hatha Thursday 7am AEST - Hatha Thursday 9:30am AEST - Yin Saturday 4:30pm AEST - Yin $15 for a Digital Class Pass - go to www.wokeyoga.com.au/classes or use the MindBody app to sign in. Cant make the class? You can still sign in and the recordings can be emailed to you or PM me for more details. In these challenging times when emotions can run high and fatigue/insomnia affect our ability to be present and patient with ourselves, let alone each other, particularly if we are quarantined in close quarters. Fear, anxiety, anger, grief and guilt can cause additional stress on top of this collective trauma we are undergoing if we dont know how to befriend them and integrate their messages through active rest. I have always preferred in-person interactions over social media but in light of the times Im having to let go of my attachment to the way things used to be in order to connect with others in other ways to share the love. Moving forward it is my intention to this extra free time I have to share somatic life hacks that have helped me cultivate self awareness, physical/mental/emotional intelligence, self-love, and holding compassionate space for my own emotions and the emotions of others for healing and connection. So watch this space and feel free to message me if theres anything in particular youd like to focus on or learn more about! Be present. Be well. Be the change you want to see Big love to you all xxx

05.01.2022 Seasons Greetings Sydney Tribe! Ive been asked to post an update with my holiday teaching schedule so here it is for December: Sunday 15 Dec:... 10am Hatha @ Woke Potts Point 6pm Yin @ Woke Yoga Mosman Monday 16 Dec: 6:15am Flow @ Woke Yoga Mosman 9:30am Restorative @ Fitness First Willoughby 6:15pm Yin @ Woke Yoga Potts Point Tuesday 17 Dec: 7:30pm Yin @ Woke Yoga Potts Point Wednesday 18 Dec: 7pm Hatha @ Woke Yoga Potts Point Thursday 19 Dec: 9:30am Yin @ Woke Yoga Potts Point Monday 23 Dec: 9:30am Restorative @ Fitness First Willoughby 6:15pm Yin @ Woke Yoga Potts Point Tuesday 24 Dec: 12:15pm Yoga @ Fitness First North Sydney Friday 27 Dec: 6:15pm Yin @ Woke Yoga Potts Point Saturday 28 Dec: 8am Hatha @ Woke Yoga Potts Point 9:30am Flow @ Woke Yoga Potts Point Monday 30 Dec: 9:30am Restorative @ Fitness First Willoughby I reckon thats enough for now - Ill do another post near the end of the month with Januarys new permanent classes on Thursday mornings at Woke Yoga Mosman and various covers. Hope to see you on the mat, massage table, or the beach (my three favourite places!) at some point during this holiday season Wishing you all blessings of balance with lots of fun times and plenty of rest! It is my intention to take this time to acknowledge the good already in my life, celebrating this abundance with each deep, beautiful breath I take and giving the gift of my full presence with each person whom I spend time with. Lots of love from my heart to yours #healthandhappiness #holidayseason #yogaeverydamnday #sustainableselfcare #sillyseason #workrestandplay #wokeyogapottspoint #wokeyogasydney #fitnessfirstwilloughby #fitnessfirstnorthsydney Photo credit: Liam McKeown

04.01.2022 JUST ANOTHER MAGICAL MONDAY Still floating after a blissful Erotic Living festival yesterday - thank you @eroticliving for creating a fabulous space Channeling all this creative erotic energy into my upcoming Into The Wild retreat prep and Masters research today - who knew the two would merge?? ... Tantra is the ancient practices to harness sexual energy which is our creative life force for the melding of spirituality and sexuality. It dates back thousands of years... and the secular world of science is starting to cotton on cuz it might just enhance cognitive abilities and Flowstate Feeling excited and blessed to play with merging these two sides of my life and to be sharing it with other creative souls - even better with extra nature time in the Blue Mountains xxx www.eroticliving.net/into-the-wild-2020-spring- #tantriclifestyle #spiritualsexuality #tantricneuroscience #embodiedintelligence #flowstate #intothewild #eroticretreat

02.01.2022 Sharing the aloha of a post by one of my teachers Harry Uhane Jim - like Chaplin, a loving channel of divine wisdom in all its wonderful forms, including the belly laugh - a helpful reminder to me so many levels I had to pass it along

02.01.2022 Soo excited to be joining the tribe at Woke Yoga Potts Point and offering a weekly Wednesday 7pm Hatha class!! Cant make it? Got heaps of upcoming covers: 18th Oct 6:15pm Yin... 24th Oct 9:30am Yin 27th Oct 10am Hatha 29th Oct 7:30pm Yin 31st Oct 6pm Hatha 5th Nov 6pm Hatha 6th Nov 6:15am Hatha Looking forward to seeing you on the mat xx

02.01.2022 Get excited... or relaxed, as the case may be Sustainable Self Care with Nadia Nauss is coming to Potts Point!! Starting Wednesday November 27th, I will be offering my suite of services including Hawaiian Lomi Lomi Massage, Holistic Lifestyle Coaching, Inner Child Work, and Private Yoga Lessons at Woke Yoga in Potts Point!! ... Click on the Services tab for descriptions and prices. PM/Call/Text Me for more details! (N.B. If the Mosman studio is more convenient for you, PM me to discuss - there are options ). Sooo looking forward to spreading the aloha and self-care in Sydney

01.01.2022 So spot on I had to share this from Katie and Gay Hendricks (love their work!) I had another "penny dropped" moment as I read these words as I became aware of some aspects of self-love that I wasnt fully conscious of, so I am feeling super grateful for this timely insight today Each sentence is ringing true for me this morning - which ones are resonating with you today?? Feel free to share in the comments below, if only to let each other know were not alone in this ... And so the practice (not perfect) and deep inner work continues!!