Nadia Parisi in Adelaide, South Australia | Chiropractor

Nadia Parisi

Locality: Adelaide, South Australia

Phone: +61 410 955 955

Address: Adelaide 5000 Adelaide, SA, Australia

Website: http://thenourishedmum.com

Likes: 2128

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• Medical and health
• Massage service
• Alternative & holistic health service
• Chiropractor

25.01.2022 Woke up to a ballerina in my bed

25.01.2022 Women desperate to have a baby are turning to holistic therapies to boost their chances. From yoga to acupuncture, even fertility experts agree the natural met...hods have their benefits. More in 7 News at 6pm. #Pregnancy #7News

25.01.2022 Online Store Did you know if you live outside of our fresh food delivery zone for @thegoldenmonth that we have an online store filled with nutritional meals that are available world wide? These consist of easy to make dry goods, all you need to do is add wet ingredients... Our range has herbal congees, breakfast congee, lactation treats & soups We’ve done all the hard work for you & these make the perfect gifts too Nutritionist approved, postnatal goodness, made with very little effort so you have more time with baby & enjoying those first few years Video features our Lactation Balls, made in under 5 minutes videography @allison_marie_croft @stephenjanes

24.01.2022 To all the women who have allowed & trusted me to support them Prenatal yoga creates a safe place where we can bond, learn, grow & prepare for lifes most special journey Thank you, its an honour it really, deeply is

24.01.2022 Family meals are back (few and far between!!)

24.01.2022 12 weeks until my EDD All 3 of my babes have come on their EXACT due date... Although, I do feel this baby may make an earlier entry...... When did your babes come? Would love to know if you had a certain feeling with due date & your intuition was true

24.01.2022 Mother Out of all of the things, it’s my favourite thing It makes me smile when I’m sad ... It makes me play, it makes me rest It makes me soft, it makes me strong It cracks me open, in good ways & bad And for me, it’s my purpose My mum used to say you’ll never know how much I love you until you are a mother I remember laying in bed 17 years ago when I was pregnant with ethan, & crying uncontrollably, because those words were so true & that was only the start, a love so deep & powerful that only a mother can truly understand @jonesandjagger

23.01.2022 This is why we recommend the OMP calf stretch as a daily exercise, so you can squat properly How we squat changes the equilibrium and opening of the pelvis We want that nice duck butt, for a larger opening of the outlet ... If you cant get that due to tight muscles, then hands and knees is great for those last few minutes of labour, as apposed to a squat We want supple muscles Healthy pregnancy, smoother labour

23.01.2022 Took this darling bump to yoga today I always forget how beautiful our yoga practice can be, not just for the physical but the emotional too Taking time to connect with baby, honour the journey & thank my body ... So special @zoeveronicaa reminded us whether it be baby no 1 or 4, how sacred the journey is from maiden to mother Something I deep down know, but in the hectic-ness of looking after 3 children & businesses, I do often forget to savour each & every moment with this new little soul Reminder to self; take deep breaths, get to yoga weekly & send little love notes to my womb more often xxx

21.01.2022 BOOBIE BUNDLE Our September special is now live @thegoldenmonth Purchase our postnatal tea & get our best selling lactation balls for half price!... Our postnatal tea uses traditional Chinese herbs to aid in milk supply & our balls are the most yummiest, nutrient dense snacks made with galactogens to boost milk levels. No need to add discount code, simply add our BOOBIE BUNDLE to your cart via our shop & the discount will be applied. The perfect self care treat or baby shower gift. For September only or until stocks last. XOX

21.01.2022 Prenatal Yoga Tuesdays 9:30am @fleurieuyoga with @zoeveronicaa A beautiful time to prepare for birth, in a safe & trusted environment ... Time to slow down, connect with baby while working on those prenatal aches & pains Bookings are essential via website xx

21.01.2022 We have a new space for our Saturday prenatal yoga class Clean, warm & beautiful location Every Saturday 12:30-1.30pm... Aleenta Barre Glenelg Level 1/77 Jetty Road, Glenelg See more

20.01.2022 Super lucky to have been able to nourish my body this week with meals from @thegoldenmonth We often forget about ourselves, even if we have the services readily available The past few weeks, I’ve been doing what a tell all mothers not to do! Late nights (un-intentionally hello pregnancy insomnia), eating cereal & toast for dinner because my appetite is all over the place, even skipping meals because I can’t be bothered making lunch for myself ... This week was a very welcomed change & eating nutritious meals has helped me feel more calm, my anxiety has lessened & I’m sleeping a lot better Pregnancy is the building blocks for our postnatal period, so if you are expecting a baby, then I can definitely say these meals are a god send! Packed with all the nutritional needs required for mama & baby to blossom

20.01.2022 Cookies anyone!? Orders close midnight tonight

20.01.2022 A common question Take a read if you have been thinking about our services The Golden Month

20.01.2022 Nothing beats daddy cuddles

19.01.2022 Postnatal in-home care @thegoldenmonth Mama soaking in a herbal bath, tea, yin & blood nourishing soup + mother warming soup bubbling away We will finish with womb massage + belly binding ...

19.01.2022 I was sent the most beautifully articulated article by a dear friend A place of in-between Those last few weeks, days, hours of pregnancy ... It is so easy to get caught up in due dates, natural or medical induction, spending those last moments on a ball, doing inversions, acupuncture & moxa Not so easy to surrender, but these words do give me a sigh of relief I’ll pop some of my favourite parts in my stories Thank you @nurturethegoddess

19.01.2022 Kitchari The most perfect meal on a rainy day This is an Ayurvedic dish, made with rice, moong dahl & a variety of spices ... It is tri-doshic, meaning it balances all three of the doshas (body types) We use kitchari in our postnatal food menu @thegoldenmonth as it is warming & gentle on the digestive system In Ayurvedic medicine, they say its important to fill the empty spaces, where baby once was Our nourishing meals do exactly just that After another sleepless night with a sick toddler, having nourishing meals ready to go in the fridge is exactly what this Mama (& babe in womb) needs When our cups are full, we can overflow to our loved ones

18.01.2022 We will always be busy It’s kind of a modern world default But this year I’ve made a promise to myself to find moments of peace throughout my days & weeks ... I don’t want to live a life where it all blurs into one I want to know when I’m busy, what I’m busy for, is it work, or home things I want to know when I’m at peace, and why Is that a moment with the kids, or a deep breath when I’m overwhelmed Something I’ve come to peace with this year is also saying it’s OK to be busy especially when you do things in-between to bring balance I felt some guilt for being busy in the past, but when I look at who I am, I whole heartedly LOVE having four babies, I whole heartedly also LOVE being a business woman, I whole heartedly LOVE running my own business & serving women in my community So I let go of that guilt, because I created this life for myself & I let go of that guilt because I started doing things to balance out the rush I am a mother, not only to my children, but the world around me I feed most people I meet, wether it be my elderly neighbour, a stranger or my sons friends No one leaves my home with an empty stomach, it’s my love language & a part of who I am As mothers we all give so much, in some way, so it’s really important to stop & receive This weekend I attended a mini retreat.. we sipped tea, we connected & were guided by the beautiful Anne from @barefootandthankful to rest, restore & reclaim Those 3 words give me goosebumps I hope if you are reading this, it’s sparks something in you, to also do one thing each day, whole heartedly for YOU xx

18.01.2022 Nothing more beautiful than slowing down is there? @indraslapp_doula

18.01.2022 Workshop Rescheduled Unfortunately our midwife is unwell today, so we are rescheduling todays Active Birth Workshop to avoid anyone else becoming unwell If you didnt receive my SMS pop me an email or PM... Have a lovely weekend xx

17.01.2022 I totally agree with this post from @thewarriorwithinbirthservices The toilet is dilation station You naturally relax your pelvic floor and perineum while s...itting on a toilet You are more used to being relaxed in the bathroom You can turn the lights down and even straddle the toilet backwards to help make you more comfortable and relaxed (use pillows) You are working with gravity You are opening your pelvis, which gives baby lots of room to navigate through the birth canal . : The Birth Butler See more

16.01.2022 After weeks of sickness in our household, I am officially on maternity leave Super earlier than I had in mind, but listening to my body & my babies is something Im very lucky I get to be able to do Ill still be annoying everyone in the work kitchen for @thegoldenmonth (meet ocd x unorganised panicker) but for now, we are Off to QLD for the week to spend some much needed down as a family & soak up some vitamin D @ Seacliff, South Australia

16.01.2022 Fertility mantra Come as you are Not as they, or I want you to be ... Fully & wholly loved & accepted just as you are Not as an extension or addition to my life, come for you, exactly as you need to be Not to be moulded or shaped, as you are already so perfect, loved & accepted Our children arent accessories to our life, they are.. LIFE This feeling has been really strong in the lead up to conception this time around, people often worry about the most silly things, and last year my worry was what about the children that people dont want to manifest into their lives? How many babies await for someone to say, come exactly as you are? So as we await for this ones arrival, I have a deep sense of knowing he or she is so uniquely special & so deeply loved. The energy inside of me is divine Thank you darling @zoeveronicaa for lending us a beautiful Basinette, its made me so so excited seeing that special space set up

16.01.2022 Can highly recommend this retreat by Emma Holdsworth It’s very common to be triggered in our parenting role, due to our own experience as children We can break cycles & parent the way we want too ...

16.01.2022 I love these moments of Invaluable connection Taking time to slow down & connect with baby Mother restoring & baby soaking her up ... We only have 2 spots left in our next 5 week series starting on the 25th of August & would love to have you

14.01.2022 It’s crazy to have to say this, but newborn babies need their blood. And yet the medical model of childbirth has been preventing many babies from getting the ...right amount of blood for many years now. I’m talking about the relatively recent and harmful practice of clamping and cutting the umbilical cord straight after birth. This intervention is a harmful because babies need a bit of time after birth to adapt to life outside the womb. To ensure that enough of their blood which also swirls through their placenta has transferred into their body before the connection between the two is cut. Nadine Edwards and I wrote about this in Birthing Your Placenta. Modern parents might think that this immediate cord clamping is the ‘norm’. After all, it’s what we’ve seen for years now. When we see birth on TV, the cord is clamped right away. Often, the cord and placenta aren’t even there! But it’s not normal, and it’s not helpful. In my blog post today, I explain why this is an issue, link to loads of resources that you can click on to find out more, and share ten things you can do before you cut the cord. You can read it at https://www.sarawickham.com//ten-things-you-can-do-before/ #midwife #midwifery #pregnancy #birth #doula #childbirth #childbirtheducation #positivebirth #writersofinstagram #birtheducator #birthdecisions #studentmidwife #childbirtheducator #informedconsent #informedchoice #whatsrightforme #positiveinduction #labor #labour #quotes #drsarawickham #evidenceinformedmidwifery #evidencebasedbirth #cordclamping #delayedcordclamping #noshoelaces See more

14.01.2022 My dad always told us girls; Don’t chase the butterfly, it will come to you Really is time to surrender over to this little baby & it’s journey which was written, well before the start of time ... We can’t force our babies to come, just as we can’t force love Sometimes stillness & peace brings more than the push To all the Mama’s in waiting, I see you : : : : @jonesandjagger

13.01.2022 Wednesday’s are a vibe!! Come & join us for prenatal yoga 9:30am Followed my massage appointments ... Fertyility, preconception care, pregnancy, postnatal @the_massage_studio

12.01.2022 Light in darkness @simplywild.photography

11.01.2022 We have one lucky last spot left for Mama & Baby Yoga starting this Tuesday @fleurieuyoga ***For those who are looking for classes near Glenelg, please contact @coastyogaglenelg & for CBD @movementhalo *** @stephenjanes

10.01.2022 hnau To give birth, to bring forth as a mother I know that every drop made from @ili.skintonics comes from a pure place of love & A beautiful gift for my doula clients ... I have these little beauties in birth boxes for a few mothers that have invited me on their journeys into motherhood next year A journey I am always so honoured to be on (Not taking bookings, just a few women whos fertility journey I have been a part of & get to hold their hands a while longer) Cant wait to pick up my oil on Wednesday & love up my belly

09.01.2022 Even in winter, you are my favourite place

09.01.2022 Just admiring mum Our next Mama & Baby 5 week yoga series is starting to fill up Dont miss out ... 6th of October @fleurieuyoga with the gorgeous @zoeveronicaa @stephenjanes

09.01.2022 Tomorrow we launch our baby biz @thegoldenmonth in Victoria Tomorrow is also by birthday, so I am taking time to reflect, be grateful & also ask if we are crazy for growing a business while also growing babies ... I couldnt think of a more loving, honest & kind woman to be on both of these journeys with @drcarlabrion Super proud of this little SA biz that started in our home kitchens, that has now grown to servicing 4 of Australias states Made it through COVID-19, severe morning sickness, minimal sleep, sore backs, aching pelvises & puffy feet Never ever give up on your dreams @allison_marie_croft

08.01.2022 Aria, My sunshine My rainbow baby My reminder of love & life after loss (what a gorgeous daily reminder) ... I hope all those on a fertility journey see this as a spark of joy & hope I know I have been a little quiet on the fertility front these past few months I havent forgotten you, but I have to be honest in saying, fertility work is hard when pregnant Its deep & sometimes dark When I was pregnant with Aria, I became really intuitive to womens fertility needs & worked rite up until 38 weeks (& enjoyed it) I really feel aria did too During this pregnancy, when doing fertility work, I felt drained, emotional & mentally/ physically couldnt hold that space I know the energy of this little babe Im holding, & it is very strongly telling me it doesnt want to be involved in this work & that is completely ok + my job to protect him/her Im still here & love you all, Im just doing me for a while, which at this time is completely absorbed in being a mother & I absolutely love it @allison_marie_croft

08.01.2022 Pause In accordance with SA health directive we are pausing all classes for 2 weeks No prenatal or Mum’s & Bub’s yoga ... I know these times can bring isolation & loneliness.. Myself, Zoe & Skye are always here if any of you need a chat our inboxes are open

08.01.2022 Our new spring menu Based on TCM & Ayurvedic medicine to help heal you after birth AND support the body through spring

07.01.2022 That week Aria found her lips

07.01.2022 Just a Mama waiting for her babe & cheesecake from @ubereats_aus On a side note I had a beautiful home visit Chiropractor visit from Sammy Eid from @awakenhealthchiropractic this week & my belly is looking beautifully plump ever since Created some space for baby who was then able to move into a more optimal position ... The left side of my sacrum twists inward (joys of holding a toddler on your hip 24/7) meaning baby is usually more comfortable on the rite side Sammy did some gentle body work & within 24 hours babe has found a comfy spot on the left side So grateful to have such an amazing group of women supporting me so I can drop into this space

07.01.2022 Ritual In every change, in every falling leaf there is some pain, some beauty. And that's the way new leaves grow ~Amit Ray

07.01.2022 I find it really bizarre that people can tell mothers not to give their babies eye contact at bed time or during night feeds I’ve never met a baby, that won’t fall asleep while eye gazing Mama, look at them ... Deeply, lovingly & even when they are being annoying shits & won’t sleep ... Look at them even more Studies have proven that eye contact with baby syncs brain waves, releases oxytocin, & makes baby feel more secure, making for a better nights sleep There is nothing more beautiful than connection with your children

07.01.2022 Mums & Bubs Yoga today is fully booked for this series Our next series starts October 6th 11am @fleurieuyoga ... These full quickly so dont miss out Yoga for mum Baby stretches & massage (guest @littleblossomsbabymassage) Sensory sing & play Meet other new mums & stay after class for brunch/ coffee at @maxwellsgrocery thenourishedmum.com

06.01.2022 In full bloom Fullest heart Fullest womb & body ... My only prayer is that you live your fullest life, little one @jonesandjagger 27:11:20

06.01.2022 Magic Ohhh full moon, move some waters within me, just as you do with the ocean @jonesandjagger

05.01.2022 Zaras question Why do we live in Adelaide? Had such a great time away with my sister & the kids... Sunshine & family are my two favourite things ... Quick trip just incase borders close & she cant see the baby for a while Looking forward to prenatal yoga tomorrow @fleurieuyoga tomorrow with @zoeveronicaa Need a good stretch after carrying aria on my hip for 7 days straight, thank goodness for childcare today

05.01.2022 To our one & only Dads are amazing especially when they step in & show children that they are loved unconditionally We dont use the word step dad in our family, you just are the most amazing man & we adore you ... Today also reminds me of all the single mamas, doing it hard, filling in both roles, Ive been there & I see you.. you are so loved & so needed. Keep being queens To the dads that are praying to be dads, or the dads who have had their kids taken away from another parent, or through loss, keep up the fight & I send you oceans of love And to my dad, well, you always have & will be my inspiration & best friend xxx

04.01.2022 Summer memories, just the two of them Zara is the best big sister

04.01.2022 1 year ago Gosh both my big girls have grown so much & our little blueberry is now 5 months

04.01.2022 The fourth trimester This was almost 2 years ago Honouring the end of our fourth trimester, ... with a herbal bath. Filled with love, warmth, connection & gratitude Arias first bath, which was delayed for forty days (a tradition in TCM & Ayurveda) Honouring each other & the journey of becoming Arias mother, & Arias journey becoming my daughter Each baby, we are re-born, each pregnancy, birth & postpartum experience is new & unique I am so deeply in love with being a mother Gratitude to @samirichardsonphotography for capturing this moment in time

03.01.2022 To all the babies being conceived & born this year I want you to know 2020 isnt shit It shouldnt be deleted or set alight ... I want you all to know, You are wanted, You are loved, You are light @georgykeenphotography

03.01.2022 We @thegoldenmonth are still open Sending Love & Strength To all our sisters in South Australia, those facing lockdown this week ... To all the mamas who have just had a baby & have suddenly lost their support networks For those who are birthing this week & are facing having to make new decisions & birth plans, with fear, frustration & confusion We see you, we are here With a sigh of relief, we are happy to announce that we are classed as an essential service and we are still able to do food deliveries next Tuesday in SA Home visits with our practitioners will be on hold for 6 days, BUT our team of private midwives are able to do a home visit for those who are doing our Golden Package, for those who aren’t using our services we will tag them in this post so you can reach out to them You are not alone, & this is one of the many benefits of having private midwifery care model available If you are wanting to avoid the shops, and take care of your health + bring some calm to the chaos orders close midnight tonight Xxx Video @allison_marie_croft & @stephenjanes

03.01.2022 And here she was, all along My little LeiLei We didn’t know her gender and I didn’t even look for ages I just kept gazing into her eyes ... I remember the cycle I conceived her I put it out to the universe & to this little soul Come exactly as you are, & I will love you So in this moment her gender meant nothing to me, she was a perfect little soul returning home As most of you know aria placenta had to be removed in surgery so I had a lingering fear during this pregnancy After some time of cuddling in bed, having skin on skin, Jo got me onto the toilet I took some herbs to. Help the placenta come away, sat on the toilet Gave a little push and plop out it came... I looked at jo who said FUCK YEH & gave me a high five t It really was such a high vibe birth and energy in the room So this is me, baby no4 having my very first pregnancy & birth without any intervention AND wow I was on the most in-explainable high ive ever been on in my life Literally on cloud 9 The midwives did their thing and said ok see you tomorrow and I was like wtfff you are just leaving me.. no drugs, no stitching, no nothing? It was the most insane feeling & I could honestly re-live these moments for the rest of my life Thank you for allowing me to be your Mama sweet little soul (ironically in this exact same position as this pic, with someone nibbling her way to sleep on my boob) Nikita, Jo, Sami you will be in our hearts & souls for ever

02.01.2022 I can’t believe it’s time to talk Christmas break! This time of year brings me so much joy, more family time, less rush & being surrounded by loved ones. I may not get the chance to post in the coming weeks so thought I would get in a tad earlier so everyone is up-to date with what’s happening here at The Nourished Mum We are taking a longer break than usual as I’ll be in my little baby bubble & the gorgeous girls who are keeping things afloat deserve some down time!... Our last Active Birth Workshop for 2020 ~ December 19th (2 spots left) Our last Mums & Bubs series @fleurieuyoga is 17th November (fully booked) Our last prenatal yoga class for 2020 on Tuesday’s @fleurieuyoga will be 15th December Our last prenatal yoga class for 2020 on Saturday’s @aleentabarre will be November 28th Classes will resume first week of February & our first Active Birth Workshop for 2021 will be February 13th Thank you to all our beautiful clients for bringing so much love & laughter into a strange time, & trusting us along your special journey

01.01.2022 So hubby runs home to get the car & im sitting in the gutter bawling my eyes out drinking my iced coffee Some lovely guy pulled up in his Ute to check on me & I say I’m fine just super puffed and need to sleep Totally STILL in denial! He was kind enough to wait until hubby pulled up (bless you whoever you were)... We got home & I jumped on the ball again & told hubby that things were fine & he could do a workout in the shed He said babe I’ve been timing things and I think we need to call the midwives I reply I’ll fucking tell you when I’m in labour So he goes to the shed, shuts the door & I scream out what the fuck are you doing, get back here, it’s time to call the midwives so funny looking back So he calls everyone & starts setting up the hose to fill the pool Hose kept breaking & I just kept saying you have one bloody job I’m not birthing this baby without water haha Within minutes my 2 wonderful midwives @jobourne1 & @midwifemumlife from @embracemidwifery arrived along side the gorgeous sami @samirichardsonphotography as soon as I saw them all I felt I could totally just drop into my own space and what my body needed to do (the power of women & continuity of care) I felt so safe and like my besties were rocking up for a party!! The pool wasn’t doing for me and I just wanted to pace and be on all 4’s I was LOUD!!! So polar opposite to Aria quite, tranquil water birth I was very vocal, asking for petrol instead of clary sage (true!! It was a pregnancy craving) And as I was walking to do a pooh, I groaned and felt baby dropping deeper I remember someone saying just make it to your bed and in my head I was like no way is baby close to coming One groan later and I say nope that’s her head and she was born in the smallest part of the house! In our hallway Wrapped from head to toe in her chord Not one moment as she was crowning was I scared, the most pain I’ve felt in my life yet I welcomed it with so much excitement because after those long awaited weeks she was here!

01.01.2022 A great little read on first foods for babies from a TCM perspective I followed this with Aria & weve had no digestive issues Its important to remember how delicate their digestive systems are & what we can do for a smoother transition to solids ... https://yinyangdiets.com//babys-first-foods-based-on-trad/