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Nadurra Wellness with Catherine Bullard

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24.01.2022 Too much celebrating? Overdoing the food and drink at parties puts a heavy load on your liver. This juice supports your liver perfectly right through the season. Drink it the morning after, or right through to January. Dandelion is quite bitter, hence the green apple. However, you can make this juice sugar free by leaving the apple out of the recipe. Use green apple as it's low in sugar compared to other varieties. You can pick unsprayed dandelion leaves from your garden. Just make sure they are dandelion and not look-alike sowthistle (dandelion has one flower per stem, sowthistle has multiple flower heads)

24.01.2022 It’s Mother’s Day on Sunday and the perfect present for Mum’s health and wellbeing is a pot of chrysanthemums. NASA research found his humble little plant packs a powerful punch when it comes to filtering out toxic pollutants (including volatile organic formaldehyde and benzene; toluene; ammonia,) from the air in our homes. NASA recommends one plant per 100 square feet (9.3 m2) of space.

22.01.2022 Here are some healthy autumn foods

21.01.2022 Sniffing citrus can help you relax. The smell of citrus increases your levels of the de-stress related hormone noradrenaline. Whether you choose citrus essential oils or fresh citrus just make sure not to use a synthetic fragrance version.

20.01.2022 Cinnamon has SO MANY benefits. Just a few are: It reduces blood sugar levels protects against heart disease lowers cholesterol ... clears sinuses effective for indigestion nausea vomiting and other digestive problems boosts brain activity reduces muscle & joint pain and stiffness See more

19.01.2022 Chocolate seems to always be either a 'love it' or a 'meh' thing with no in-between. Chocolate contains many compounds to boost endorphins and serotonin, the feel-good hormones. Maybe that's why you love it so much. When you choose it with care, chocolate is good for you! Dark chocolate with at least 70% cacao is loaded with antioxidants to reduce the risk of heart disease and help prevent signs of aging. As well as lowering blood pressure, improving blood flow and helping prevent strokes and heart disease, cacao can also help fight diabetes. Even better is to look for chocolate made from Raw Cacao which is truly the SUPERFOOD of THE GODS. Avoid high-sugar varieties of chocolate as sugar decreases the health benefit of even dark chocolate. Discover other Superfoods here: https://happyholistichealth.wordpress.com//20-awesome-sup/

18.01.2022 We know turmeric is an excellent anti-inflammatory herb and very effective for pain relief. But turmeric has another very important role. It’s one of the most powerful foods for maintaining a healthy liver. It protects the liver against toxic damage, and even regenerates damaged liver cells. Turmeric also boosts the natural production of bile, shrinks engorged hepatic ducts, and improves overall function of the gallbladder, another body-purifying organ. Unless you are eating lots of turmeric EVERY day consider adding a supplement. Combine turmeric with black pepper for better absorption. https://www.catherinebullard.com.au/the-benefits-of-turmeric

17.01.2022 Whenever I get really fatigued and my thinking heads towards forgetful senior moments I know my vitamin B12 levels are low. Vitamin B12 deficiency can sneak up on you, and can lead to a myriad of diseases and disorders. The initial signs and symptoms associated with B12 deficiencies may be subtle and nonspecific. As well as the symptoms of anaemia, vitamin B12-deficiency may cause symptoms related to your nerves and mimics many serious diseases including Alzheimers and Mul...tiple Sclerosis. Your B12 level impacts a number of very important systems in your body -- everything from your DNA to how happy you feel. It can cause blindness and brain abnormalities. Vitamin B12 deficiency is more common than you might think and it’s thought this potentially life-threatening deficiency may affect 25% of adults. You’re especially at risk if you’re vegetarian or over 60. https://chriskresser.com/b12-deficiency-a-silent-epidemic-/ See more

15.01.2022 Wishing you all the peace and joy of the season I’m taking a break over the next few weeks. I’ve scheduled a few posts for you through that time but I won’t be checking in. I’ll see you back here again in the New Year.

14.01.2022 Unlike us, many insects hate the strong smell of some essential oils and the right oils can deter them from entering your home. Put 5-7 drops of peppermint essential oil into 500mls water in a spray bottle. Add a drop of detergent. Shake well and spray into the corners of your windows or anywhere else spiders like to hang out. Or spray along floors and other surfaces bugs travel on.

13.01.2022 Friends - please remember that sharing your time with others is SO much more important than expensive gifts of any kind.

13.01.2022 Do you ignore what you need, dismiss that niggling feeling in your belly, or sideline your dreams? Instead begin paying attention to what you need in every moment. Check in with yourself regularly and ask ‘How am I feeling?’ or ‘What do I need right now?’ or ‘What do I really want?’ Find out what it is and then love yourself enough to give it to yourself. Pay attention to your needs.

12.01.2022 ‘Tis the season for chunky knits, roaring fires and potential colds! The first line of defence against winter ailments is a combo of vitamin D, zinc and vitamin C. Kakadu Plum, an indigenous Australian superfood star performer, has the HIGHEST natural source of vitamin C content on the planet. And that’s verified! With its exceptional nutritional and antiseptic properties it has been an important food and medicine in Northern Australia for millennia. Traditionally it was ...used to treat colds, flu and headaches. Now you’ll find it in many supplements as well as jams, preserves, sauces etc. 100 times more vitamin C than an orange 5.2+ more antioxidants than the blueberry Antiviral, antibacterial + antifungal Vegetarian source of iron and vitamin E Good source of folate, equal to broccoli See more

07.01.2022 Bedtime is a time to unwind, and good sleep and a positive frame of mind help us to refocus for the next day; to make each day better than the last. Create a bedtime ritual and give yourself time to unfurl and to unwind, by washing your face, putting on your favourite face cream, brushing and flossing your teeth, updating a journal if you keep one, and enjoying a few pages of an engaging book. Use this quiet time to reflect on how the day ended, and to think about the day that is coming. Allow yourself to be all that you can be

07.01.2022 Your body is designed to HEAL itself. But to achieve that you need to make change on ALL levels body, emotions, mind and spirit. Too many think that improving diet and exercise alone will fix everything, but for long-lasting sustained healing you need to do more. A recent study of people who healed against all odds showed that they have 9 factors in common.... 1. Radically changing their diet. 2. Taking control of their health.... 3. Following their intuition. 4. Using herbs, supplements and other natural medicine. 5. Releasing suppressed emotions and limiting beliefs. 6. Increasing positive emotions. 7. Embracing social support. 8. Deepening their spiritual connection. 9. Having strong reasons for living. See more

06.01.2022 Mindfulness meditation can be a simple three step process: 1. Stop. 2. Breathe. 3. Let go of attachments and just focus on the sensation of your breathing in the present. After a few minutes of thiswhen you have cleared your mind and are firmly grounded in the present momentyou will probably make smarter decisions.

05.01.2022 Boundaries are an essential part of self-care. They’re healthy, normal and necessary. Setting and holding the line for your boundaries is a necessity in developing healthy relationships with the people around you. Maintaining your boundaries means a happier and healthier you. A boundary isn’t a wall but an invisible line that defines your personal space on a physical, mental and emotional level. Your invisible line gives you space, without being affected by the people around you.