Nagambie's Foundry Fitness in Nagambie, Victoria | Sport & recreation

Nagambie's Foundry Fitness

Locality: Nagambie, Victoria

Phone: +61 435 107 599

Address: Buckley Park 3608 Nagambie, VIC, Australia

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Likes: 156

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21.01.2022 We are due back next Wednesday if the air quality is safe, look forward to seeing you all!We are due back next Wednesday if the air quality is safe, look forward to seeing you all!

20.01.2022 Well done tonight everyone, a little circuit burner to finish the day off strong! Now let's see some Spartan commitment for November!Well done tonight everyone, a little circuit burner to finish the day off strong! Now let's see some Spartan commitment for November!

17.01.2022 Great day for it! 12 days of Christmas, looks easy right?.... Nope not so simple. Run, deads. Run, deads, candlesticks. Run, deads, candlesticks, dips. Run, deads, candlesticks, dips, push ups... You get the picture Well done to all, stretch, eat well, rest. See you all next week for the last session before the Christmas break

15.01.2022 Great turn out considering the conditions! First WOD = 10min work in pairs - 3min lake recharge - 10min work in pairs 5min lake dip again... Alternating every minute on the minute. Missing a few of the regular heavy hitters tonight . Hopefully we'll see you soon and please look after yourselves and each other!

15.01.2022 So... Who gets a little lazy over the chilly Victorian winter? What better way to stay motivated than to have a goal in November! ... We've done this before with heaps of groups and had a great weekend. Camp locally the night after the "race" and have a meal and a few drinks together. And bright is beautiful that time of year! There's a 5km, 10km and 20km. Plus A KIDS RACE that's really cool. I'll run with the group and talk you through each obstacle as we get to it. I'm also happy to put up weekly and monthly workouts and challenges to keep you ready for boot camps starting in late September. So, do you have what it takes to be a Spartan? Do you want some winter mojo to crush it in November? Do you know anyone else who would benefit from this challenge? Tag, share with friends or colleagues and comment below if you have any questions or comments.

14.01.2022 Great work on the bodyweight WOD tonight team! Next week we're doing total weight moved endurance!Great work on the bodyweight WOD tonight team! Next week we're doing total weight moved endurance!

13.01.2022 Bring a towel; and water..... It be the hottest of hot this day! See you all at 6!

12.01.2022 Starting the weekend off strong Friday night at the bar 5 minute work cycle 3 minute rest for 5 rounds, each work cycle starts with a 500m run, each work cycle has to be a different exercise for total weight moved. Pretty impressed with the total weight moved considering its a Friday! Well done everyone rest up, see you Wednesday!

10.01.2022 If we could buy any sort of equipment for training.... What would you like to see?If we could buy any sort of equipment for training.... What would you like to see?

05.01.2022 Well done tonight guys it was tough in the heat but you gave it your all! Next week we might START with burpees Well done tonight guys it was tough in the heat but you gave it your all! Next week we might START with burpees