Nplus1Pod in Nailsworth | Medical and health

Nplus1Pod

Locality: Nailsworth

Phone: +61 8 8344 2699

Address: 2 Burwood Avenue 5083 Nailsworth, SA, Australia

Website: http://www.nailsworthpodiatry.com.au

Likes: 88

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• Doctor
• Medical and health
• Podiatrist

25.01.2022 My Walkerville Running group annual Christmas run running in a tutu when its middle of a over 40 degrees heatwave is a questionable decision :)

25.01.2022 https://openyourworld.sa.gov.au/stay-active-/staying-active As clinic services continue, I am finding a lot of my conversations with patients is discussing strategies for wellbeing moving out of the crisis of the CV19 pandemic and looking to the future, the attached link is forwarded from SA Health with some great resources.

22.01.2022 On the hunt for a Walking Group to suit your schedule? You might find one in our Facebook Group. Join now https://fal.cn/36Ekb

21.01.2022 Absolutely true! Right? #runningmotivation #runninginspiration #runninglife #runningaddict #runningworld #quotes #quotetoinspire #quotestoliveby #quoteoftheday #quotestagram

21.01.2022 The main surgery is still closed until next week so the landline is on message bank, but Im here working today, tomorrow and Thursday. Im fully booked today & tomorrow but there are a few vacancies on Thursday. Contact me via Instagram, Facebook or mobile for appointment times. Normal reception resumes Monday 13th January

21.01.2022 Spring morning runs

21.01.2022 One of the reasons I love exercise so much and encourage all my patients to participate where they are able to

20.01.2022 the main surgery is closed here at Nailsworth until January 13th, but I will be consulting this week on Tuesday and Thursday and next week on Tuesday, Wednesday and Thursday. The landline is on answering machine whilst the surgery is closed, but feel free to message on facebook or email if you would like an appointment.

19.01.2022 Bradbury, South Australia, Australia

19.01.2022 Midpoint on my run philosophy- adapting to viewing everything through a new lense @ Lights Vision

16.01.2022 Have just watched the latest update for Allied Health and Podiatry. We are here to ensure the health and wellbeing of our clients and community. We will be closed for the Easter break and reopening Tuesday 14th April 2020. Wishing all my patients a peaceful and healthy Easter.

15.01.2022 Beautiful day to head into the city to speak to the 3rd year Podiatry students as part of their Orientation week. When I introduce myself and say its 30 years ago since I started my Podiatry life as a first year student and it was the South Australian Institute of Technology.

14.01.2022 I’d probably say to my patients that if you’ve got chillblains on your fingers & toes, don’t go running pre dawn when it’s 4 degrees................. for now I’m putting up with the chillblains

12.01.2022 Saturdays are becoming popular, I dont work every Saturday but do so by appointment. Ask if it suits you better to attend on a Saturday

11.01.2022 The winter weather is here and so are my cold feet ! Here is a share from SA health on using hot water bottles and heat packs safely over winter. In my career Ive seen many severe burns on feet from these hot water bottles, heat packs, heated foot spas, falling asleep in front of gas fires, open fires and radiators.

10.01.2022 Midpoint on my run philosophy- adapting to viewing everything through a new lense @ Light's Vision

10.01.2022 Can a middle aged peri menopausal happy runner do justice with these beauties?

09.01.2022 Morning lights of ADELAIDE on my run this morning @ Rundle Mall

09.01.2022 #top9of2019 love the photo of the wedding made the middle of my top 9 Instagram posts.

09.01.2022 Virtual @apodanational Podiatry conference in my lounge room today, with @mozzy_millz & @elysia_andy and Comet keeping me company

08.01.2022 Today, I organised a Half Marathon ! Great way to finish off the decade celebrating what running has meant to me over the past 10 years. Searing heat this morning so needed to be super careful with pace & hydration and watch out for each other. So lovely to organise a pure Fun run ! No entry fees, home made medals all about fitness & friendships

08.01.2022 The latest facts and figures on our growing army of Six Star Finishers!

08.01.2022 Huge congratulations to @southaustralianroadrunners for hosting the 2020 Adelaide Marathon Festival, feeling very grateful for being able to participate in my 10th consecutive year as a runner. Massive kudos to all the volunteers, particularly those ladies who scored the job of sanitising the portaloo door handles in between each use ! It was a tad warm and a tad windy and Im strangely disappointed with myself that my endurance died at 19km and the last hill up Morphett street felt like Mount Everest, but overall a good run, according to Strava my 3rd fastest half on record, Im pretty sure my PB and the second fastest were back in 2013, so its been a while in between. Happy with the shoes, they did well.

08.01.2022 One of the humbling images from the passenger seat in the caravan of the covoy following the TDU womens stage 3 today through the fire effected areas of the Adelaide Hills

07.01.2022 Race briefing and medals ready for the Inaugural Walkerville Running festival. Sponsored by @nplus1pod @ Walkerville

06.01.2022 Beautiful @rundlemall cold, clear and brisk for this mornings run @ Rundle Mall

05.01.2022 You can’t quite see it in this photo but I’m sitting out the front eating my dinner on my lap while listening / watching a webinar on problematic ingrowing toenails, and my friend Comet here is eyeing off my dinner like he is going to eat my feet if I don’t give him some

05.01.2022 Id probably say to my patients that if youve got chillblains on your fingers & toes, dont go running pre dawn when its 4 degrees................. for now Im putting up with the chillblains

05.01.2022 Beautiful morning for a run this photo was taken less than a kilometre from the central business area of Adelaide in the South Parklands, how lucky are we to have a city surrounded by parklands to enjoy

04.01.2022 Did you know that in Australia, a whopping $4 million is spent each and every day managing diabetes-related foot disease? But did you also know that currently, ...diabetes-related foot disease receives less than 0.2% of Australian diabetes research funding? This is where we need your help. Weve launched a national survey to find out the big foot questions that should be answered by research. https://www.diabeticfootaustralia.org/australian-research-/ The Round One Survey is now open and wed like to find out your big foot questions based on your own experiences. All questions are important, no questions are wrong, and questions can be as simple or complex as youd like. And could include topics from living with diabetes-related foot disease, assessment, diagnosis, to treatment of diabetes-related foot disease - its completely up to you. So grab yourself a cuppa, and take a few minutes to have your valuable say in the August online survey. So we can build the national top ten research priorities for the "Australian Research Agenda for diabetes-related foot health and disease". And also work towards improving that 0.2% funding diabetes-related foot disease currently receives. To learn more & to join the survey - click on the link! https://www.diabeticfootaustralia.org/australian-research-/ #letspreventamputations #endingavoidableamputations Diabetes Australia Diabetes Queensland Diabetes WA Diabetes Research WA Diabetes Victoria Diabetes NSW & ACT Australian Diabetes Educators Association Australian Diabetes Society Wounds Australia Regional Wounds Victoria Advanced Practicing Podiatrists - High Risk Foot Group Australian Podiatry Association

04.01.2022 Thankyou flowers delivered to work made my day

04.01.2022 Its been a super hectic week in clinic to see all my patients so that I can take a few days off to work in the Sports Medicine team for the Womens Tour Down Under, but super excited to be part of the race starting tomorrow.

04.01.2022 The City - Bay run has been postponed til November

04.01.2022 Planning some running goals in 2020 ?

03.01.2022 Home after a day at work to receive my @indigenousmarathonproject #runsweatinspire #2020 #virtualmarathon2020 medal and a read of @australianpodiatry #stride July magazine

03.01.2022 I could have been the only runner in town that had never run in @asicsaustralia shoes, recent visit to @therunningcompanyadelaide and they put me in these #gt4000 to add to the cocktail of shoes that I rotate through as part of my running program. Here with some pretty Frangipanis fallen on the ground I passed on my run this morning.

03.01.2022 Running in Adelaide in November in Jacaranda season

03.01.2022 It’s foothealth week. Time to reflect on how much value our feet add to our lives, running, walking, dancing, cycling just to name a few. Wishing you all good foothealth

03.01.2022 Beautiful #adelaide on this mornings run @ Adelaide Convention Centre

02.01.2022 Can a middle aged peri menopausal ‘happy runner’ do justice with these beauties?