Nalinis Ayurvedic Kitchen in Sydney, Australia | Health food restaurant

Nalinis Ayurvedic Kitchen

Locality: Sydney, Australia

Phone: +61 2 9387 4942

Address: 263 Bronte road, Waverley 2024 2024 Sydney, NSW, Australia

Website: http://www.nalinis.com.au

Likes: 3385

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• Restaurant
• Vegetarian/Vegan Restaurant
• Indian restaurant
• Health food restaurant

25.01.2022 To the woman who is the Yin to my Yang, who is the calming presence to my wildness who fuels my fire who is the most willing student of life always being open to learn no matter what your age - you are my biggest teacher ... I can only hope I can be to my daughter what you are to me Double tap if this made you smile See more

25.01.2022 Did you know all our lunch items are available for dinner too? Unfortunately it is still not viable for us to justify staying open for lunch and therefore were still only open for dinner This means that all your lunch favourites like this bountiful dosa wrap will be available for dinner too

25.01.2022 Wholegrain week What is the Ayurvedic view on wholegrains? Wholefoods are sattvic in nature, meaning it brings balance and harmony ... Grains are grounding, nourishing and delicious. It supports digestion by activating important enzymes and providing fiber. And because it has the sweet taste, we are more satiated and less likely to look to sugary foods. Then why is it that when people feel good when they give up grain? Many people who have given up grain find that digestive upsets go away and feel much better. There are two reasons for this. According to Ayurveda, most food intolerances can be traced back to the health of the internal digestive fire or Agni So: A) if agni is weak, it is difficult to digest heavy foods like grain, so eliminating this food makes it appear as if the problem has been solved. But since grains contain enzymes that support digestion (especially of proteins), agni is actually weakened by giving up grain. This leads to more systemic issues. B) Many people benefit greatly after going grain free because they have often given up the processed foods that contain grain. Anything processed or precooked lacks prana and is difficult to digest. Looking at foods in isolation causes a lack in understanding that nature, and our bodies and mind, operate holistically. When you isolate a single component in a food, such as the gluten in wheat or sodium in salt, you miss the big picture about how the many components in a food work together. Without a holistic perspective on food intolerance, the easiest option is to blame the food instead of getting to the root of the issue What do you think of Wholegrains? Do you actively avoid it or actively include it? Let us know below wed love to hear your thoughts

24.01.2022 Dosa pizza Pizza made on a dosa (so naturally gluten free and fermented) with a herby tomato base, plant based cheese and a tandoori chick’n sauce

24.01.2022 Not in the mood to cook today? Come dine in or order a tasty takeaway from us Wraps, tasting platters, Curries, naan, bowls and gosh weve even got pizza! And dont even get us started on desserts! Weve got THE BEST @chachasvegangelato gelatos ... Eating and tasty? You bet! Call us to reserve your table or place an order Bronte 9387 4942, Bondi Beach- 9365 1171 See more

23.01.2022 Does your Friday night look THIS good? If not, head over to Bronte or Bondi beach stores for the fluffiest naan, most flavoursome Curries and tastiest ice creams by @chachasvegangelato Entrees, main and dessert all under one roof

22.01.2022 Lucky employees! Bountiful plates of food going out to a office today Back when I was in corporate, vegetarian option would mean a garden salad. Id dread office lunches and after work catch meet ups and would always eat before so I wouldnt be hungry. ... Finding veg options was a challenge let alone something that was healthy & vegan & delicious So glad we are actually the go to restaurant that does catering for most dietary requirements Organisations are now realising the way to your employees heart is also through the stomach It shows that you care about them and their needs. You care enough to not just order a standard sandwich platter but actually something delicious and healthy that they will keep talking about for days. Most of our catering orders are repeat customers whose staff cant believe what they had was actually loaded with veggies, healthy, tasty. Ps: Want to be that guy/gal who knows where to get the best office lunches? Email us to get our catering menu - [email protected] See more

21.01.2022 Changing things up I recently read a beautiful post by @bondimeditation explaining the importance of change in our evolution. As someone that revels in the novelty of the new, I thrive on change. ... No wonder I like to change menu or the wall color of Nalinis every 3-4 months Motherhood has been a welcome change but the juggling of 2 businesses @nalinisayurvedickitchen and @chachasvegangelato a challenge nonetheless. So Im going to be moving Bondi in a couple of weeks to be closer to the shops. Youll be seeing me around a lot more often most likely with my cute little Joey Prana in my sling In addition to being close to water, Im most looking forward to morning strolls along the beach, weekly chai fix from the chai tent @bondifarmersmarket and yoga at my favourite studios Ive always wanted to do and to eat own food and ice creams of course But more importantly I cant wait to see you all in person now! So looking forward to this change See more

21.01.2022 One of the things were so grateful for at Nalinis is the opportunity to meet people and the unexpected friendships we have with customers and staff. One of them being with our staff member @varsha.murthy Swipe ... Some of you may remember the insanely capable Varsha from our Bondi Junction days. Up for any challenge and never afraid to roll her sleeves up and help out, Varsha was one of a kind. Skipping lunch breaks because we had a rush hour, staying back late because there were things to do was always something shed do willingly and without us ever having to ask. Yesterday I had the pleasure of having @varsha.murthy over for lunch at my home and made this plant based mushroom kofta curry with stuffed mushrooms It paired perfectly with the utterly flavoursome peas and potato Pulau that Varsha brought with her Varsha one day dreams of opening her own food business and I honestly cant wait for that day to come! The world awaits your greatness whatever you choose to do @varsha.murthy So lucky to have met you and so lucky to have our existing staff who will no doubt go on to be our best friends in the future @ Nalinis HQ

19.01.2022 It’s a Netflix and chill kind of night. And what would make it perfect is a hot curry from @nalinisayurvedickitchen and take home tubs of @chachasvegangelato Not to panic you but these flavours are ONLY available in take home tubs and limited in number ... Ginger Jaffa (chocolate and orange) Bounty (chocolate and coconut)

17.01.2022 Charred Okra with onions and macadamia dukkah Okra is an underrated vegetable mostly because most people dont know how to cook with it. Add it to the sliminess when cooked is definitely not appealing ... Charring the okra makes sure its cooked but still crunchy and the macadamia dukkah adds the perfect oomph. Cumin, coriander seeds add beautiful spice while okra itself is astringent from an Ayurvedic perspective making this the perfect side dish/salad for spring, the Kapha season which is all about including warming spices, light & drying foods PS: Check out our previous post for 5 things you should NOT be doing in spring Make this recipe and let us know what you think (weve saved it to our highlights)

17.01.2022 Variety is not just the spice of life its also something our gut microbiome love Eating a diet with abundant veggies is anything but boring especially when theyre wrapped in a delicious fermented bread #dosa with fermented sauces Falafel wrap with an abundance of lentils, veggies, kraut and sauces on a delicious dosa - youll love it, your friends will love it and your gut will love you the most ... #weloveyourguts

16.01.2022 Rainbow Bowls An oldie but a goodie The perfect combination of cooked and raw food ... Simply ask our staff to make one for you as it’s not on our dinner menu. We know you miss it

16.01.2022 The 6 taste tasting platter - perfect for days when you dont know what to order but also want a bit of everything. A bit of rice, a bit of curry (you can choose from 4 options!), a bit if salad, a bit dal and a whole lot of yum. A great way to eat Ayurvedically and including all food groups. That deserves a double ... Simple. Beautiful. Wholesome. Delicious Now available for dinner too! Pop a below if you this is your favourite item on our menu See more

16.01.2022 #wholesomewednesday #wellnesswednesdays Warming bowl of Kitchari Why does Ayurveda recommend kitchari for cleansing? ... Cleansing in Ayurveda is all about maximum detoxification with minimum depletion. A mono diet of Kitchari is a simple and easy to digest food that is nourishing to your body while you cleanse. The recipe is simple with just Rice and mung beans. This combination of rice and mung bean which are both easy to digest is high in fibre placing the least strain on the digestive system whilst still helping the body to get rid of accumulated toxins. If youd like to try Kitchari cleanse this spring, heres a simple recipe: 1 cup basmati roce 1/2 cup Mung beans 4 cups water Salt to taste Herbs and Spices: My favourite spices to add to Kitchari are: Fresh Ginger (1/2 teaspoon) Cumin seeds (1/4 teaspoon) Fresh coriander (1 teaspoon - I loovvveee fresh coriander but if youre someone that feels like eating soap when coriander , you can leave it out) Fat/oil: Ghee is the most common and recommended fat for Kitchari due to its unique Ayurvedic properties. If youre plant based or lactose intolerant, coconut oil can be substituted. Method: Soak mung beans in water for a few hours. In a pot add coconut oil/ghee and cook the fresh ginger. Add rice and mung beans with 4 cups of water and simmer the pot while the Kitchari comes to a boil and grains cook through. Add salt to taste. Garnish with fresh coriander PS: DO NOT CLEANSE IF YOURE: Pregnant Breastfeeding as toxins can get transferred to the baby through breastmilk. Let is know in the comments below your thoughts on Kitchari cleanse

14.01.2022 What is your Dharma & how is a lack of it affecting your heath? Job satisfaction in your late 20s and 30s has a link to overall health in your early 40s, according to a new nationwide study. While job satisfaction had some impact on physical health, its effect was particularly strong for mental health, researchers found.... Those less than happy with their work early in their careers said they were more depressed and worried and had more trouble sleeping. And the direction of your job satisfaction whether it is getting better or worse in your early career has an influence on your later health, the study showed. I can definitely relate to this. Prior to starting Nalinis, I worked as a financial advisor and was miserable both physically and mentally. Whilst running a hospitality business is no walk in the park, I can truly say Im so much more satisfied with my work and (most days! ) I wake up feeling energised and excited. Ayurveda recognises Dharma as one of lifes 4 major goals (others being Artha (acquiring wealth), Kama (satisfaction of desires) and Moksha (liberation)) As @mariekondo would say, asking Does this spark joy is something I do repeatedly to the work/relationships/experiences (not just the things I own) as I find it is a good way of checking in with myself to see if Im in alignment with my purpose, my dharma. Interestingly, the more joyful Im, the more Im in alignment and the more joy I derive, forming this virtuous circle of joy Is your work quite literally making you sick? Double tap if you one of lucky ones to be living your lifes purpose See more

13.01.2022 Welcoming the new week with smiles and delicious food curry Happy Monday everyone!

13.01.2022 Settling into winter and tucking into one of our warming, nourishing Curries Pumpkin and coconut Chickpeas and sweet potato Mixed vegetable korma ... Whats your favourite? See more

13.01.2022 Chickpea and sweet potato curry Our chickpeas are soaked overnight and then slow cooked with fresh spices to help you digest all the protein goodness. According to Ayurveda inability to digest certain food groups is a reflection of a weakened digestion aka Agni/gut.... So rather than eliminating food groups all together, the solution is to work on strengthening the Agni or the digestive fire aka the gut. Our philosophy at Nalinis is simple: Eat wholesome Eat local Eat fresh and most importantly, Eat tasty All heathy healthy eating goes out of the window if you don’t enjoy what you’re eating. Thank god for spices for making anything & everything tasty

13.01.2022 Roasted Aloo Gobi Kale soup (Potato and cauliflower curry soup) Perfect to tuck into on cold, windy, rainy days like today ... Taking this classic Indian curry and roasting cauliflower and kale with warming whole spices adds a beautiful textural party in mouth with the crunch from the spices Also adding some butter beans for protein makes it more filling Perfect with some sourdough toast or naan or roti Would you like us to post the recipe? Let us know if you would like more recipe posts on insta See more

12.01.2022 May your week be as bright, happy and colourful as our nourishing curries Bondi Beach is open today and were on Ubereats from 5pm-9pm

12.01.2022 Flashback to our humble beginnings whilst reflecting on the concept of ISHWARA PRANIDHANA - one of the Niyamas in the 8 limbs of yoga and it implies - to trust the process and let go Who remembers us cooking in our tiny kitchen in Bondi Junction 5 years ago we had no idea ... how hard it would be to be run a business How hard wed be working How gullible we were (we were so blinding trusting of everyone and had to learn some lessons the hard way) How wed have to constantly prove ourselves being women Despite the struggles, we also had no idea of How many wonderful people wed meet on this journey How strong we really are mentally How fulfilling and rewarding all of this would be How some of our staff will go on to become best friends and part of our family True growth lies in trusting the process and surrendering Double tap if you have been following us from our early days

11.01.2022 Were beyond excited for the reopening of the collaboration @chachasicecream x @veganlebanesestreetfood Delicious, healthy Lebanese food paired with delicious, plant based and refined sugar free ice cream = the perfect combination Head over to the Shop 5/152-162 Campbell Parade, Bondi Beach to get your hands on this delicious collaboration

10.01.2022 Vegan, whole meal homemade naan pizza anyone? The perfect fusion of east meets west, this naan pizza base is made from whole meal flour, butter chicken sauce, mushrooms, roasted capsicum, olives and plant based cheese Just yum! ... Call us to book your table to devour this deliciousness See more

10.01.2022 What is a dosa is a question we get asked all the time. Dosa is a savoury crepe made from fermented roce and fermented lentils and some fenugreek seeds. The three ingredients are soaked in water overnight, washed the next day and then ground in a stone grinder - first individually (which takes about 4 hours each) and then ground together so its mixed through welL... Then....we let the batter ferment. NO YEAST, NO SHORTCUTS It naturally ferments which takes anywhere from 24-48 or sometimes 72 hours! What you then get is this fluffy, slightly sour smelling batter as mama is holding proudly and then spread on a cast iron pan to make a crepe. PHEW! The natural fermentation produces the most delicious, light and sometimes crispy crepe/flat bread that most people are often surprised that its actually gluten free! Its a real labour of love In our cooking workshops weve taught making with quinoa flour, sorghum flour, rye flour & amaranth four. All so different with different recipes but just so delicious! With the restrictions easing (and baby getting bigger!) who thinks we should start our cooking workshops again? Let us know below See more

09.01.2022 Planning to bring your family for dinner but not sure if kids will enjoy too? Our kids tasting platter is sure to keep the little ones busy and satisfied ... Add a dosa on the side and kids will happily eat their fermented, crispy dosa and their tasting platter while you enjoy your meal See more

09.01.2022 Making your Friday nights a whole lot awesome with our signature masala dosa Fermented Gut loving Healthy ... Plant based All of the above is great but lets be honest, most importantly TASTY! We love making food that both your body and palate appreciate. Head to Nalinis for the perfect crispy, tangy dosa tonight

09.01.2022 Do you have someone else more experienced in the business? was the question almost every agent would ask me when I was looking for potential space for Nalinis 5 years ago. At 27, Id just quit my corporate job to start Nalinis with no prior business experience or cooking experience. Heck, neither mum or I had even worked in a restaurant and knew nothing about running a restaurant business. It was a STEEP learning curve and we put a hella lot of blood, sweat and tears ...into it. Luckily I had mumma to see through what wed committed ourselves to. Need to put in a 12 hour day? no worries, shell put in 17 without complaining. Couldnt imagine doing life without her! Double tap if youve got a rock like mumma is to me in you business/relationship/life. See more

09.01.2022 When a plateful of probiotics looks this good! . Probiotic sauces on a fermented bread stuffed with season warming veggies Seasonal, Ayurvedic, healthy, gut loving food at its best ... See more

09.01.2022 Throwing back these delectable Kerala coconut prawns (made from Konjac and rice flour so gluten free ) We made these for @apple store in Bondi junction and the feedback was phenomenal! Since then it has become a staple on our catering menu (and a permanent feature on our dinner menu too!)... Whether youve got a corporate event or a small party, DM us to get it catering menu. And if youd like to simply party by yourself, you can try out the Kerala prawns from our entree menu and see why everyone is raving about it See more

08.01.2022 Happy Diwali from our family to yours May we keep seeking the truth and overcome the darkness of ignorance within us just as we light up our homes with lights PS: Mum handmade this beautiful dress for Prana

08.01.2022 #wholesomewednesday Did you know that inability to digest beans and legumes properly according to Ayurveda is due to not having a strong digestion - or Agni. So it is important to address the root cause of the problem. However these steps help in making digesting lentils and beans easier:... 1. Soak them before cooking or even better overnight: The irritant properties of most beans, like soy or kidney beans, can be reduced by soaking them and then parboiling them (by boiling them and throwing away the water) 2. Cook them with spices: Spices are helpful antidotes. Cooking them with onions, cumin, cayenne and asafoetida make them easier to digest. PS: Last week we covered spices good for helping with digestion. You can refer to that post for a more detailed explanation on spices and how they assist with digestion :) 3. Introduce them slowly - below is the order based on the ease of digesting: 1. Mung is the most widely used of beans in Ayurvedic cooknig and treatment and is considered easiest to digest. 2. Red lentils 3. Brown lentils 4. Green lentils 5. Chana dal 6. Red kidney beans, broad beans, Aduki beans, Fava beans (all harder to digest) 4. Sprouting them: Sprouting lentils and beans increases their bio availability and infuses life (Prana) back into them making them more digestible. 5. Do not combine them with fruits and dairy: Beans pair poorly with fruits and dairy Double tap if you love lentils and cook with them regularly PS: Loving our weekly Wholesome Wednesdays post? Click the link in bio to sign up to our weekly information packed emails. We go into much more detail there with recipes and more! See more

07.01.2022 Hi guys! Were kicking off a new series called Wholesome Wednesday Each week well post practical tips for a calmer, more radiant life integrating the best of ancient wisdom and modern science and applying it to our modern lives with the power of our intuition. Morning routines are all the rage when you talk about productivity. Were always on the hunt to find different ways to hack our bodies to make us feel more powerful, stronger, clear, energetic etc.... Ayurveda has in essence been teaching us bio hacking for over 5000 years By following a specific routine each morning (called dinacharya), Ayurveda teaches us the key to balance and bliss - by enjoying the present moment and following the lead of nature. By performing these steps, not only are we cleansing and purifying the body but also our mind, thereby setting us up for a much calmer and radiant day ahead And we all know calm = super power! During this crazy time where everything seems out of control and anxiety levels rising, I have been trying follow this routine diligently and it has been such a saving grace I highly encourage you to include at least a few of these steps if not all of them and youll notice a massive difference for yourself - not just a productive morning! My favourite is the Abhayanga - Self massage Great way to practice mindfulness and as a side benefit you get nice glowing skin - double win If you already practise a few of the steps or if you have no routine in place let us know in the comments below which one you are keen to try See more

07.01.2022 #challengeaccepted Supporting women of the present and future Dear Prana, May you grow into a strong & confident woman just like your grandma and mummy... May you exude inner beauty and poise May you find your passion and work hard May you lift other women up and infuse Prana and joy wherever you go just as your name suggests And of course may you also have a tiny bit of crazy in you just like your mummy or life would be too boring! As a female run business, heres to all women, may we empower and lift each other up!

07.01.2022 @chachasvegangelato does it again with this guilt free cashew based tiramisu gelato with housemade GF cookies Available at @veganlebanesebondi and @nalinisayurvedickitchen Bondi beach (42 Hall street) Head there now for your Friday night in with Netflix

06.01.2022 Welcome to Spring - the king of seasons in Ayurveda. With the warmer sunny days, the accumulated snow/ice from winter begins to melt. Just as the accumulated snow melts outside in the nature, within our bodies accumulated fat also starts to melt. Just like the melted snow gushes into the river and overflows, the same thing happens in our body with phlegm liquefying from our chests, lungs and sinuses.... As our bodies start to feel heavy, here are some DONTS for enjoying a healthy spring PS: Want to know WHY it is important to follow these donts? Make sure youre subscribed to our mailing list as we delve into much more detail there See more

03.01.2022 Vegan & refined sugar free SALTED CARAMEL GULAB JAMUNS It’s Diwali (festival of lights) this weekend These gulab jamuns are ... soft, pillowy Soaked in a delectable rose syrup (refined sugar free that is) And doused in a gooey caramel sauce I made for @chachasvegangelato This is one of the simplest dessert recipes using only 5 ingredients and takes less than 30 mins to make (cos #momlife) Recipe coming tomorrow

03.01.2022 #wholesomewednesday Did you know you have a medicine cabinet right in your kitchen? Did you know you could treat most common ailments from common colds to a weak metabolism if you knew which spices to use and HOW to use them? Spices are the holy grail of Ayurvedic cooking. Not only do they make your food darn delicious, these fragrant little things are packed with a ton of medicinal benefits. Once you what theyre used for, youll look at them in a whole new light.... Here are top 8 of our favourite Ayurvedic spices that we use on a daily basis at Nalinis to make our signature flavoursome dishes which make you feel What is your favourite spice? How do you like to use them? See more

03.01.2022 Welcome to week 2 of our #wholesomewednesday This week we have the perfect tea blend to tackle anxiety In Ayurveda, anxiety is considered as imbalance of Vata dosha. These these herbs act in perfect unison to balance feelings of anxiousness and fearfulness which are symptoms of Vata being out of balance. ... How can this tea benefit you: Chamomile: Chamomile is known for its ability to soothe an anxious mind, as the aromatic qualities relax and refresh your nervous system, coaxing your body to sleep. Lavender: According to 2012 research, lavender aromatherapy is thought to calm anxiety by impacting the limbic system, the part of the brain that controls emotions. Angelica: Dong quai is a premier Chines tonic herb that is primarily offered to women as a blood tonic, useful for women who appear pale, deficient with scanty painful menstruation. Not only does it build blood but it circulates it more freely and helps bring nutrients throughout the body. Its in one of the main formulas in Traditional Chinese Medicine for people who feel depressed, anxious, stuck and frustrated. Enjoy this tea twice a day PS: Whilst this tea is great for mild anxiety, if you experience chronic anxiety, please consult your healthcare practitioner See more

03.01.2022 Welcome to the first day of spring! Regarded as the king of seasons in Ayurveda, springs is a season go celebration, season for hope and new beginnings. All of which is much required right now ... Heres to new adventures and joy just like this delicious platter of salad with spiced sweet potatoes, rocket and citrus highlighting the warming, light, pungent tastes - which is the perfect transition from winter to spring See more

01.01.2022 Ahh, Turkish gozleme Often a feature at markets and festivals , you see a group of ladies clad in (what often seems to be )a red shirt, donning a bandana around their head and working with military precision making the gozlemes. The veggo option is normally cheese and mushrooms and it is served with a wedge of lemon. ... So we thought what if we could make a Nalinis version of a Turkish gozleme with the dosa! Turkish gozleme made on a fermented flatbread with plant based cheese and all? Holy moly, how fun would that be! Presenting to you the Turkish gozleme dosa with a plant based cheese, mushrooms, spinach and our signature spice mix. OMG, have we got a winner here! For all the Coeliacs and vegans, if you always wanted to see what a gozleme tasted like well youre in for it MAJOR treat Dont believe us? Come and find out for yourself See more