Nama Be Yoga | Fitness venue

Nama Be Yoga

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20.01.2022 Swipe Six of my favourite juicy poses to relax down before bed. Work to turn off your mind and settle in to the moment, helping to aid a good nights sleep Hold each pose for 10-20 deep breaths and then move on to the next. ... hot tip if you don’t have a block, place your legs straight up a wall and let everything settle back down! Enjoy

18.01.2022 PSA Take your time, listen to where your body is willing to go and allow yourself the space to heal if needed. We only get one body, so take care of it, both inside and out

18.01.2022 win the morning, win the day Meet Michaela Rain, hail or 3degree weather she rocks up to our Saturday morning lake classes! What an absolute gun and a pleasure to have as a student ... Join her if you can brave the cold mornings, every second Saturday, at Wentworth falls lake!

15.01.2022 learning to be grateful for even the smallest of things can have AMAZING benefits on your outlook and overall mindset. Especially during hard or frustrating times, learning to change the channel and reset your focus is crucial in switching up your energy. Over the last few months I have consistently followed these three steps and my oh my have I noticed a shift in how I see everyday life!! So please enjoy and let me know of any other ways that you reframe your mindset!

14.01.2022 New monday, new week, new goals, new start How will you be nourishing your body & mindset this week? ... #mindset #inspiremindset #inspirationalquote #selfdevelopment #inspo #winyourday #mindfulness #mindful #namabeyoga #yogimindset #yogadaily #yogabenefits #yogaandthebody #bodyinspiration #selfdevelopment #howto #benefitsofyoga #mondaymotivation #doyoga See more

10.01.2022 Sending love to my OG yogi and all those special mothers and mother figures in each of our lives Without your strength, determination, love and quirky personality I wouldn’t be where I am today. I am forever grateful Today, share those special moments with loved ones, express how you feel and make more fun filled memories for the generations that follow

06.01.2022 winter has arrived SO as the days get shorter and the nights colder, be mindful of how you are feeling. It's easy to become unbalanced during winter, so take your time to get outside, feel the sun on your face, ground yourself by walking barefoot on the earth and talk to those nearest to you when you are feeling a little low. A single conscious breath can make all the difference in your day

06.01.2022 what do you value most in a yoga class? The way you feel, how your body moves, the state of your mind, maybe its the little insights into how you can bring that contentment you get on the mat, into everyday life? Whatever it may be, yoga really does have something for everyone - even if you haven't found it yet. Annnndddd..... my goal is to help you find that little bit of joy along the way ... So join me for a class or DM me if you would like to know anything at all about what we offer and how yoga could work for YOU! See more

05.01.2022 Keep those positive thoughts rolling and just see where the day takes you