Eve Empowered With Racquel | Medical and health

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Eve Empowered With Racquel

Phone: +61 401 755 168

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25.01.2022 Gratitude brings peace to your soul. To appreciate all around you, people and environment can lift your heart and fill it with peace. Help you glow from the inside out xx #glowwithracquel #kidsyoga #childrensyoga #yoga #gratitude #grateful #happiness

18.01.2022 Omg this little movie has to be one of the most beautiful clips regarding parenting I have ever seen. Do your child and yourself a favour and watch this.... but have your tissues ready

18.01.2022 We really don’t understand how stress can drastically affect us physically, mentally, and emotionally. This stress is the same for our kids. The issue is they don’t understand how to help themselves out if it normally. This is why I have been drawn to teaching kids yoga. To share the knowledge and powers we can have within ourselves to get through those tough days. If your a parent and you see stress in your child, maybe consider getting them to one of our classes and allow us to help them learn to deal with this and find the space inside to be ok. DM for class time tables. Xx

17.01.2022 As we begin a new week take a moment to appreciate everything and everyone that shares your world. Show appreciation for anyone that does even the smallest gestures for you and the see the way it makes you and them feel. To be thanked and appreciated can change your day and make you feel more happy to do it again for someone else. #glowwithracquel #kidsyoga #childrensyoga #gratitude #appreciate #appreciation #feelgood

15.01.2022 With our kids being home and self isolation all over the world, cabin fever is a very real thing..... Here are some great crafts that you could use to keep your kids entertained for hours. Although there are some with plastic straws, perhaps look at changing those slightly to pipe cleaners or rolled paper ect. ... Your kids will love you and I hope you may actually like it too. Have fun and lets get crafty

11.01.2022 Namaste Not just a word but a way of life. Namaste is to be aware, gracious, grateful, kind, loving, and accepting. It is the most beautiful word for you to allow to guide you through your journey on earth. Imagine being taught this as a child and given this insight to acceptance as a younger person and the value it would add to their lives. This is why I love teaching kids yoga . They get it. They love it. If you haven’t yet tried it do it today. Message me for class schedule xx Namaste from me to you . #namaste #glowwithracquel #grateful #acceptance #kindness #kidsyoga #childrensyoga #sydney #wayoflife

11.01.2022 In the days we are facing right now. You have to be prepared. Always plan ahead. And make sure you always have a plan B

11.01.2022 Sunday’s are a beautiful day to take some peace for yourself. Spending time doing something for you or being your family or friends. Find whatever brings you peace and recharge your batteries for your week ahead. Remember to be kind to yourself xx #glowwithracquel #peace #kidsyoga #childrensyoga #sunday #bekind #recharge

02.01.2022 In the studio today writing my lessons for the year. I love being in here. The peace and sense of calm I’ve tried to create for my littlies to come and find their peace. Join me for kids yoga this year. I’m based in the Sydney shire. DM me for details and class schedule xx #glowwithracquel #kidsyoga #childrensyoga #peace #peaceandlove #sutherlandshire #2020

Eve Empowered With Racquel | Medical and health