Namaste Nellie | Yoga studio

Namaste Nellie

Phone: +61 408 728 397

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22.01.2022 B is for Baddha Konasana / Bound Angle Pose or Butterfly Pose. Benefits *Opens hips ... *stretches inner thigh and ankles *stimulates abdominal organs *can aid menstral cramps *brings circulation into the pelvic area See more

08.01.2022 E is for Eka Pada RajaKapotasana One leg royal pigeon *opens the hips * calms the mind and nervous system ... * increases circulation in abdominal organs and pelvic area * stretches quads See more

05.01.2022 D is for Dandasana / staff pose *Great for posture *Begining of seated postures *strengthens back muscles... *stretches backs of hamstrings See more

03.01.2022 G is for Gomukhasana with Garuda arms *Great for upper back opening *stretches the muscles around the shoulder blades *deep stretch for glutes... *stretches the quad muscles See more

03.01.2022 C is for Chaturanga Dandasana /Four limb staff pose *brings fire energy into the body... *strengthens core, wrists, arms and shoulders. *Great for practising focus.

02.01.2022 A is for Adho Mukha Svanasana (downward facing dog) Excellent pose to start any morning. *it brings circulation to the brain, to get those ideas flowing *builds strength to the wrists arms and shoulders... *lengthens the spinal column, releases tension and creates space between vertebrae. *stretches back of legs and opens the hips. #morningflow #downwarddog #yogateacher #pose #goodmorning