Nambour Gym and Fitness Studio in Nambour, Queensland | Gym/Physical fitness centre

Nambour Gym and Fitness Studio

Locality: Nambour, Queensland

Phone: +61 7 5441 7744

Address: 15 Windsor Road 4560 Nambour, QLD, Australia

Website: http://www.nambourgym.com.au

Likes: 953

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 One of the High Protein Low Fat recipe. And it's yummy. try it and let us know how it went

24.01.2022 Our Zumba classes are fun, energetic, and make you feel amazing. Please share this for us as we rely on you for spreading the good word., thank you #zumba #gym #nambour

23.01.2022 Our Zumba classes are fun. Bring a friend along and have fun.

23.01.2022 Its nice to be back and see all your happy faces. Yoga at 6 pm tonight

22.01.2022 The timing of when you eat your post-workout meal or snack is actually important as well with the ideal window being up to two hours. Believe it or not, the anabolic effect on muscle from protein immediately following a workout is short lived, which means you can eat protein rich foods with a carbohydrate within 2 hours of training to maximize your recovery and results Click the link below to read More #foodidea #mealprep #nambourgym

19.01.2022 Our Zumba philosophy Today at 930am #Zumba #nambourgym

18.01.2022 Please share this for us. Thank you #nambourgym

17.01.2022 Mixed Boxercise at 6 pm. Please stay safe, and help us keep everyone safe from COVID-19. So if you are feeling unwell we recommend restrict your visit to public places as a precautionary measure.

16.01.2022 Please read and be aware. Kind regards Gordon & Kathy

14.01.2022 Our Zumba classes are all about having fun regardless of your fitness level , If you are a parent with a toddler, no worries we have Creche available. 9.30 am today see you on the dance floor #zumba #nambour

13.01.2022 Zumba at 6 pm tomorrow. (wednesday)

13.01.2022 Should I wear a mask while exercising? Even when you’re in an area of COVID-19 transmission, masks should not be worn during physical activity because of the risk of reducing your breathing capacity. -WHO

13.01.2022 Cross trainer at 9.30 am on Friday. Try out our classes for a week if you are not sure about joining a gym . $14.30 per week (DD) unlimited gym & classes. ( no joining fee, no cancellation fees, no contracts)

11.01.2022 Good Morning ! Cross Trainer at 9.30 am Creche available #nambourgym

10.01.2022 Good morning. Zumba at 9.30 am #zumba #nambour #gym

10.01.2022 #boxercise #nambour #gym

10.01.2022 #goodmorning #nambour #gym

10.01.2022 Good morning ! Do you like eating more protein in the morning, and don't have time to cook something fancy. Boil eggs ... ...however there are simple things you can prepare which wont take long and taste yummy

10.01.2022 #zumba #fitness #nambour #gym

09.01.2022 Breast cancer awareness ZUMBA Class 930am Thursday (tomorrow) Pink bras to support the cause See you all tomorrow

09.01.2022 More local holiday ideas.....

09.01.2022 Yoga for core strength Tonight at 6 pm #yoga #nambour

08.01.2022 Nambour Gym has a vacancy for a Crèche person Hours are mainly mornings from 930am. Phone 54417744 for more details. Have a wonderful day

08.01.2022 #staypositive #beyourself

07.01.2022 Zumba at 6 pm tonight. #zumba #nambour #gym

07.01.2022 A good read, don't forget our cross trainer at 9.30 am. #crosstrainer #nambour #gymmotivation

06.01.2022 Good morning, yoga at 6 pm tonight. Now time for a coffee #nambourgym #yoga

04.01.2022 We offer Creche for selected classes so you can drop your little one and dance your heart out in our Zumba class. If you are new to Zumba, not to worry, none of us are exactly professional dancers(Except our great instructors ) Zumba at 10.30 am #gym #creche #nambour

04.01.2022 Girls having a ball on a Wednesday night at Nambour Gym and Fitness Studio!! 16 girls dancing their hearts out! Amaaaazing!

03.01.2022 You are welcome to attend any of our yoga classes. No bookings are required. Cost for weekly unlimited gym & classes is $14.30. No Contract or joining fee.

02.01.2022 Zumba classes at 930am today Crèche available for all classes.