Nambour Yoga Centre in Nambour, Queensland | Sport & recreation

Nambour Yoga Centre

Locality: Nambour, Queensland

Address: 65 Currie Street 4560 Nambour, QLD, Australia

Website: http://www.nambouryogacentre.com.au

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• Sport & recreation
• Yoga studio

24.01.2022 For each individual, what unfolds on the mat each day is different both from day to day and also from what someone else may experience. This is why comparison can be a slippery slope. Each person has different qualities they walk in the door with, and our focus is to help each individual find what's right for them, which is why our Mysore classes are individualized for each person to embody their practice at their own level. This plants the seed for self awareness and growth. Looking to expand out mysore program to early am's and evenings! Who's keen?! Thank you @gabbi.yoga for being our model

23.01.2022 With an open heart and courageous spirit, we are ready for the week and what it has to offer. Join us TODAY: 9 am Vinyasa 530 pm Gentle Yoga... TUESDAY: 9 am Mysore 530 pm Vinyasa WEDNESDAY: 9 am Mysore 530 pm Vinyasa THURSDAY: 9 am Mysore 530 pm Beginners Course FRIDAY 9 am Mysore 530 pm Resore/Yin SATURDAY 830 am Guided Full Primary See more

22.01.2022 A little sneak peak at the four variations of this incredible pose. What you can't see in the video, is that this really is all about moving with your breath and breathing deeply into the pose which feels so good! We've got a new beginners course starting August 6th and meeting Thursdays at 530 pm where you can learn properly, or join us for our Mysore classes, Tues-Fri 9 am. Pre Booking a must!

21.01.2022 Change is a brewing! Weve got early morning classes starting in October! Join us for Mondays and Wednesdays at 6 am Ashtanga Mysore from Oct 5th. Bookings essential. That's 6 days a week you can learn the Ashtanga Yoga Method with us! Mysore Ashtanga October Program Mondays 6 am Tuesdays 9 am... Wednesday's 6 am Thursdays 9 am Fridays 9 am Saturday's Guided Primary 830 am Get in touch to join!

21.01.2022 One step at a time. The lessons learned over these last couple of weeks with my partner slowly recovering after an accident with a broken leg and a few other significant injuries has brought us back to the wisdom that it is those little steps we take each day towards healing and recovery that add up. The journey can seem long and it's easy to be in overwhelm, but trust that it really is about taking one step at a time. Its never too late to start, and there is always a way. Class today: 830 am Guided Full Primary Ashtanga

20.01.2022 Hello Spring! Nice to see you again! This month for September we are offering a special Beginners Unlimited Month for $49. New students only! Offer ends Sept 30th! Get in touch with us to join and get yourself feeling good this Spring! #nambouryoga #nambour #yandina #blibli #sunshinecoastyoga

16.01.2022 Hump Day doesn't have to feel like you are lost in the forest of life's To Do's. Everyday, you can find freedom, joy, spontaneity and wondrous treasures of being human, having the body you have, having the gifts in your life that you have. Everyday is magic. Sending lots of love! Join us for class today: 9 am Mysore with @michellefreemanyoga 530 pm Vinyasa with @phoebe_boonkerd ... And special bonus class this Thursday at 530!!! Ashtanga For Beginners 60 minutes.

16.01.2022 One of the movements we teach that gives so many of our students joy in learning is the HEADSTAND or #shirsasana. We've got a workshop coming up on Saturday oct 3rd that teaches you the basics of how to get there. We work with a very systematic process that helps any level of student or ability to work towards the grace and freedom inverted postures can offer. Space is limited for this workshop. Only 6 spots left! Dm us for details! #nambouryogacentre

16.01.2022 Fun times at our Family Friendly Yoga session today! Thank you to our mum's and kids who could make it along!

15.01.2022 We have some exciting news! We are hosting a very special Free Family Friendly Yoga class on Saturday August 29th at 4 pm. This will be a 45 minute Beginner Yoga class hosted by @michellefreemanyoga that's for the whole family. Bookings a must. You can find the link in the comments below to sign up!

14.01.2022 Remember, your mat is always there for you. Thank you for all the well wishes from our beautiful students over the weekend as some of you may know, my partner was in a serious accident and I've been spending a lot of time at hospital helping him with his recovery, hence why we've been a bit quiet online. Thank you for your patience with us as we get back to normal soon. All classes are running and we have our beginners course starting this Thursday at 530 pm with a few spot...s left, so reach out if you'd like to join us. Also inversion workshop this Saturday at 11 am still has 4 spots left where we dive deep into getting upside down safely and playfully. We wish you all well and remember your health and wellbeing really is the most important thing. Look after yourselves and we hope to see you on the mat this week! Much love, Michelle Photo by @dawnephotographyltd #nambouryoga #sunshinecoastyoga

12.01.2022 This Saturday! Join us for a Free Family Friendly Yoga Class at 4 pm. Still a few spots left, but we do recommend booking as spots are filling up! Pm us for info.

12.01.2022 Happening today!!! Our free family friendly yoga class at 4 pm. Its hard when your a busy parent to find time out for yourself, which is why we are offering this special event to bring families together Healthier happy parents leads to healthier happy kids! Only a couple spots left and booking is essential! Get in touch to join us!

12.01.2022 Have a deeper conversation with your body. We are here to help guide you into that journey and we have over 20 years of experience doing just that, one pose at a time. We want to help you even more by adding some new class times soon! Stay tuned for details and if there's a time you'd like to see on our time table, please shout out. We would love to hear from you! Thank you @gabbi.yoga for being our model.

11.01.2022 Sometimes, yoga is what you need to clear your head. Last call to join us tomorrow for our Introduction to Inversions workshop and only 2 spots left! We explore the stepping stones to getting upside safely and steadily. Super excited to share this practice that has helped us build courage, strength and determination over the years. Get in touch for details!

08.01.2022 Who's excited for Friday!? Life is more than being about ticking boxes off the to do list. Its about living! Remember to enjoy yourself today! This image is from our Retreat over the weekend with Michelle. Dont worry, the sun will shine again. Rainy day today here on the Sunny Coast. Finish the week off with some You time for 530 pm Yin tonight with @michellefreemanyoga. Bookings essential.

06.01.2022 We have some exciting news! We have some special guests teachers joining us this week. Meet the inspiring Ash Hope who will be teaching Mysore this week Wednesday, Thursday and Friday 9 am. Ash has been practicing Ashtanga yoga for over a decade and regularly studies in India and with her teacher Nancy Gilgoff. ... She appreciates the knowledge and experiences each teacher brings to the Ashtanga lineage and has attended several teacher trainings with Manju Jois, Prem and Radha and David Swenson. She has also studied with Sharath Jois at the KPJAYI in Mysore/India. Ash teaches Ashtanga in the traditional Mysore style practice and loves to work with each student individually to provide customised guidance and support. Her emphasis is on awakening the body's self-healing abilities in a safe and supported environment. Learn more about Ash and her yoga space in Brisbane on her website: www.ashtangayogacentre.com.au Bookings recommended!

01.01.2022 To be still with yourself, particularly when chaos erupts around us, is never going to look or be perfect. We stumble sometimes, we doubt ourselves and still, we sit and try again. The stillness is less about following a rigid form, and more about learning how to be ok within yourself even when life is a big mess all around you so as not to get swept away by the current of lifes circumstances. Some of you know, Ive had some big challenges this last month. My partner was in... a major car accident that he was lucky to get out alive from, and now, is looking at months of recovery time. My brother passed away this week after a long battle with cancer and although, Id love to make all that go away, I can't. I have to sit with it all and trust that life goes on, and we will steer our way through even the greatest challenges in time. I'm grateful for the yoga path to keep guiding me back to myself and this is the real potency of yoga. Not just to give you a strong body, but a strong mind and heart. Thank you all for the support and kind words! Love, Michelle