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International Dzogchen Community of Namgyalgar

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25.01.2022 Meditation and Science: An Online Public Talk with Yongey Mingyur Rinpoche and Dr Richard Davidson Oct 12, 2020 8pm-10pm (Beijing/Hong Kong/Taiwan time)... In recent years, scientific studies have shown the far-reaching benefits of ancient meditation practices. In this public talk, Yongey Mingyur Rinpoche, an outstanding meditation master, and Richard J. Davidson, PhD, a world-renowned neuroscientist, will share their perspectives and insights on meditation and science. Join us to find out how scientific evidence has proved meditation to be very beneficial for our mind, and how forming new neural connections through meditation can bring greater levels of resilience, happiness and joy in life. The talk will be conducted in English. Translation will be offered in Japnese, Chinese Mandarin, Cantonese and Bahasa Indonesia. Please visit the event web page for more details and online registration: https://www.tergarasia.org/asia-events/online-public-talk/

19.01.2022 Namgyalgar Online Sangha Retreat in progress 19-27 September.......

19.01.2022 EN ESPAÑOL Según la medicina tibetana, los cambios estacionales tienen un impacto profundo en nuestra salud física y mental. No siempre somos conscientes de cóm...o estos cambios influencian los elementos del cuerpo. En el otoño, el calor acumulado durante el verano puede manifestarse en el organismo. Por eso las personas de constitución Mkrispa (Bilis) deben prestar especial atención a su salud y alimentación. El azafrán es una hierba otoñal. Es muy beneficioso beber té de azafrán durante los primeros meses del otoño. El nombre tibetano gur-gum se utiliza para referirse tanto al azafrán (Crocus sativus L.) como al cártamo (Carthamus tinctorius L.), aunque se prefiere la primera. En Occidente es posible conseguir Crocus sativus cultivado en España, Kashmir, Irán y Grecia. Como esta hierba tiene una naturaleza fría, puede ser muy útil para prevenir y tratar el exceso de calor. Para preparar té de azafrán, se necesitan 3-5 estigmas (hebras) de azafrán y agua hervida. Esperar a que el agua hervida se enfríe y alcance los 60 grados. Colocar el azafrán en una taza y agregar el agua caliente, dejarlo reposar hasta que el agua adopte un color naranja brillante. Entonces estará listo para beber. Se le puede agregar agua varias veces. El mejor momento para beber este té sanador es de 11:00 a 14:00. El azafrán tiene propiedades antioxidantes, ayuda a desintoxicar el hígado y es bueno para tratar la ansiedad y los síntomas de depresión leve. Visitando los siguientes enlaces, encontrarás información interesante sobre este remedio de los montañeses tibetanos. https://www.tandfonline.com//pdf/10.1076/phbi.40.5.346.8461 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6266642/

18.01.2022 Online Yantra Yoga '8 Movements on the Chair' with Oni McKinstry today. Weekly sessions Open to all.

18.01.2022 This ancient manuscript of The Marvelous Primordial State contains the essence of all Sutras and Tantras of the Buddha’s teaching, with nothing missing. It teac...hes all the essential principles of Ati Dzogchen that can be subsumed in the view without fixations, contemplation beyond concepts, and the fruit that is not obtained by treading a path. https://shop.shangshungfoundation.com//278-the-marvelous-p "The Bhagavn, while residing in the essence of enlightenment in the realm of Akania, looked at Vajrasattva and then entered the equanimity of the contemplation called the marvelous primordial state of marvelous existence. At that time, in order for Vajrasattva to understand that the sugatas of the three times and the infinite, limitless universe of a billion world systems have the same nature; that they all arise and manifest from the marvelous primordial state that is one’s self; and that the mandalas arising from them are the mandalas of the marvelous [state], he gazed at Vajrasattva and opening the door of the mandala of the mind, manifested clearly the principle of the knowledge of one’s state." #atiyoga #dzogchen #buddhism #mahamudra #tibetanbuddhism #vajrayana #mahayana #essence #enlightenment #now

18.01.2022 Palm and foot print of Chögyal Nmakhai Norbu Rinpoche. April 2015

17.01.2022 Джигме Лингпа. Поэма о болезнях Ригдзин Джигме Лингпа был инкарнацией (тулку) обоих - Короля Трисонг Децена (790 858) и Вималамитры. Он так же известен как Кь...енце Озер, Лучи Мудрости и Сострадания. Болезни это метла, сметающая ваши дурные деяния. Воспринимая болезни как наставников, молитесь им. Болезни приходят к вам благодаря доброте Учителей и Трех Драгоценностей. Болезни это ваши достоинства, так что почитайте их как йидамов. Болезни это знаки, что ваша неблагая карма исчерпывается. Не смотрите в упор на свои болезни, а сосредоточься (на уме) который болен. Не допускайте болезни в свой ум, но поместите обнаженное присущее осознавание над болезнями. Это наставление о болезнях, проявляющееся как Дхармакая. Тело лишь форма, а ум - пустота. Что может причинить боль форме или потревожить пустоту? Исследуйте откуда болезни пришли, куда уходят и где пребывают. Болезни не более, чем внезапное проявление ваших мыслей. Когда те мысли исчезают, то болезни тоже растворяются. Нет лучшего топлива (чем болезни), чтобы сжечь неблагую карму. Не позволяйте своему уму развлекаться грустными мыслями или перебиранием плохих вариантов исхода болезни, Но увидьте болезни как знаки убывания неблагой кармы и радуйтесь этому. https://nandzed.livejournal.com/2097225.html Перевод на английский: Тулку Тондуп

15.01.2022 FROM BREATHING TO CONTEMPLATION Breathing Space and Long Life Giving Pemathotrengtsal and Jnanadakini Union SEPTEMBER 25-OCTOBER 3 Promoted by Phendeling Checz... https://forms.gle/3ap6XtkUBansRHzW9

14.01.2022 YAM, BAM, RAM, LAM

13.01.2022 Oni teaching the '8 Movements on the Chair' during the Namgyalgar Online Sangha Retreat in progress.....

13.01.2022 Why a garden? And what is it really for us? A garden, in my view, is an effort to bring a little piece of enhanced Nature close to the places we live. Why do we... need it? I think Nature is in our genes: for thousands and thousands of years the human species has been deeply and intimately connected with Nature and, although the society in which we live is now taking us further and further away from Nature - we mostly live in buildings surrounded by streets and other buildings, cars, noise, pollution, bad smells and so on - we really need the beauty of Nature whether we are conscious of it or not. Society may try to convince us that a faster car, the latest iPhone, a robot to clean our living room or to cook for us is what we need, but actually it is not true. And because we, people of the Dzogchen Community, have a tendency to observe ourselves, we notice it. So, here comes our garden! It is a refuge where we can relax and reconnect to what we’ve lost or have yet to discover. It is not only the beauty of plants, but also the life that the garden brings: nectar-seeking bees in the lavenders, butterflies flitting amongst the peppertree blossoms, birds singing their morning chorus, little hedgehogs drinking from irrigation tubes in the dark and rabbits eating grass and fallen figs in the night hours. It is very easy to relax in the garden and, as we well know, it’s all about relaxation! We can relax because the garden touches all our five senses in a joyful way. I want to share a little anecdote with you. It took place at Merigar in early July 1990 after the Dalai Lama’s visit. As you might know, in the spring of 1990 we planted thousands of plants and trees for the Dalai Lama’s visit. As the summer was very dry, at 5.30am I was watering the new cedar trees below the Yellow House when I saw a car coming from Rinpoche’s residence. The car stopped and Rinpoche came over to me. After I had greeted him he said to me: Do you know that when you grow plants and take care of a place, you grow yourself? Well, let’s all grow together with Dzamling Gardens and may Rinpoche’s vision for this last jewel come true! by Alix de Fermor Support the Gardens at https://gardens.dzamlinggar.net/adopt-now #dzamlinggardens

09.01.2022 With the kind cooperation of the Shang Shung School of Tibetan Medicine we are able to offer a SPECIAL PROMOTIONAL DEAL for the last week of registration in this fantastic workshop- Simply enter the promo code AUS30 for a great 30% reduction in the price. OFFER OPEN UNTIL FRIDAY NIGHT (East Australian time).

08.01.2022 Chögyal Namkhai Norbu 8.12.1938 - 27.09.2018

07.01.2022 We're happy to announce the availability of Dzogchen: Our Real Condition. An Introduction in Questions and Answers by Chögyal Namkhai Norbu (published in 1988 in Italian as Un’introduzione allo Dzogchen. Risposte a sedici domande). The book consists of Rinpoche's answers to various questions asked by His students in the 70s, such as "Why Practice Dzogchen?" or "Since Jesus Christ is known as a great master, why didn’t he teach Dzogchen?", as well as the replies given to Lhatsang Sönam Bum, a Dzogchen practitioner, relative and friend of the Author, related to different aspects of Buddhist practice (such as: "Should we escape karmic vision?"). The text is rich with quotations from several texts by great teachers and practitioners. The book is available as an e-book (ePub and Mobi):

04.01.2022 Hello everyone, our vajra brother Elio Guarisco is hospitalized in Italy. We ask everyone to keep him in mind, along with all who need, in our practices, especially Mandarava.

03.01.2022 Copies of the new book on Padmasambhava which I edited with Jamyang Oliphant, beautifully produced by Peter Eisenegger's Garuda Press, arrived today - many thanks to Peter, Jamyang, and all involved.

02.01.2022 Thuy leading the Vajra Dance of the 12 A's (KDK) during the Namgyalgar Online Sangha Retreat in progress......