The Nannup Gym | Fitness trainer

The Nannup Gym

Phone: +61 408 921 052

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25.01.2022 That bars got no chance

24.01.2022 One spot left in tonight's bars and bells, anyone interested?

24.01.2022 In the article the Japanese martial art of Kyudo (archery) is used as an example: Great archery masters often teach that everything is aiming. Where you place your feet, how you hold the bow, the way you breathe during the release of the arrowit all determines the end result. We live in a world obsessed with results. Like Herrigel, we have a tendency to put so much emphasis on whether or not the arrow hits the target. If, however, we put that intensity and focus and sin...cerity into the processwhere we place our feet, how we hold the bow, how we breathe during the release of the arrowthen hitting the bullseye is simply a side effect. The point is not to worry about hitting the target. The point is to fall in love with the boredom of doing the work and embrace each piece of the process. The point is to take that moment of zanshin, that moment of complete awareness and focus, and carry it with you everywhere in life. It is not the target that matters. It is not the finish line that matters. It is the way we approach the goal that matters. Everything is aiming. Zanshin.

24.01.2022 How great is my job? Working with a little CHAMPION this morning. I offer PT for children to develop good body awareness, exercise and health routine, positive body image, strength, flexibility and fun. The best part is, mum or dad get to workout with me for free! 0408921052

21.01.2022 BARS ABD BELLS NOW 2 SESSIONS ! Mondays 6pm ( what a way to end a day) Thursdays 6.15am ( what a way to start a day) Please book for these sessions at https://nannupgym.punchpass.com... You can book 4 weeks in advance and cancel up to 12 hours before ( if necessary) on line. Cancellations after this time need to be by contacting me. No shows with a valid booking will attract session fees $16/$14 concession with discounts for 10 prepaid See more

21.01.2022 Winner of last month's most attendances was a clear win by 5 visits. Well done again HEATHER. 14 visits. Considering I was away for 2 weeks a mammoth effort. A free session is in your account

20.01.2022 After being away for 2 months on the road, classes and PT are back on in the gym. We are all suffering a little( or in my case a lot) after Filthy Fit on Saturday. Nothing that a bit of regular training cant fix. Tomorrow we resume Core and Balance (pilates style workout) at 4.45pm and THUMP Boxing for fitness at 6pm. Give me a call 0408921052 for more details

18.01.2022 Over the past decade, there has been a compelling and growing body of research showing that rehabilitation should be part of the clinical pathway for cancer p...atients. Together, oncology rehabilitation health care professionals are helping more and more people, but there is still an enormous discrepancy in the numbers suffering from side effects of cancer treatment and those being referred to rehabilitation. We need your help to spread the word because no one should miss out. Ask your loved ones who’ve experienced cancer if they are getting the rehabilitation they need in fact, if they are getting any rehabilitation support at all! If they are not, encourage them to talk to their local PINC&STEEL cancer rehab professional. #CRAW #cancerrehab #pincandsteel

18.01.2022 Heading out for a MTB ride to loosen up the very tight legs from Filthy on Saturday and 3 hours of kata training on Sunday. For beginners tight and sore muscles can be a bit off putting, but for a old hand it's part of a journey that just keeps getting better and better. Join me for some spin cycling on Tuesday at 6.15am. Beginners to advanced. All will benefit from the session.

18.01.2022 Its that time of year!! The FILTHY FIT GAMES are approaching. We have started practising for the 4 weeks of challenges which involve a choice or 30 minute AMRAP's and a 10 minute compulsory each week. Who will wrestle the trophy from this lady? She's pretty keen to keep her piggy.

16.01.2022 Expressions of interest. Monday night get together and gym session for 12 to 16 year olds. At the gym 7 to 8pm. I would need 4 minimum and it would be a 10 week term fee of $126 Session would focus on physical fitness, health and nutrition, good body image and interaction. 0408921052

14.01.2022 Mondays first Bars and Bells session at 6pm is full! If you would like a session at a different day /time, just drop me a line.Mondays first Bars and Bells session at 6pm is full! If you would like a session at a different day /time, just drop me a line.

14.01.2022 ALMOST... BARS AND BELLS MONDAYS 6PM high rep muscular endurance and cardio burn session. Class almost full!... If you would be interested in a daytime session Tuesday or Wednesday mornings please let me know See more

11.01.2022 WOOHOO WINNER OF AUGUSTS MOST ATTENDANCES RACHAEL GOLDSMITH -14. COMPLIMENTARY SESSION IN YOUR ACCOUNTWOOHOO WINNER OF AUGUSTS MOST ATTENDANCES RACHAEL GOLDSMITH -14. COMPLIMENTARY SESSION IN YOUR ACCOUNT

09.01.2022 Gym now closed until June. See you then

09.01.2022 What tissues of the human body get stronger when loaded? Your body is Strong... Tough Adaptable Robust Here's a great summary of research showing what tissues adapt to load. Thanks to Anthony Halimi, Masseur-Kinesitherapeute D.E and The Kettlebell Physio for making this infographic. We have so many great infographics like this freely available on our website. Go check them out if you want to continue learning https://www.physio-network.com/free-resources/infographics/

06.01.2022 Wishing everyone the best for the season. Be safe healthy and enjoy good company. Nannup Gym will reopen on the 4th. LaurenWishing everyone the best for the season. Be safe healthy and enjoy good company. Nannup Gym will reopen on the 4th. Lauren

06.01.2022 Spin Babes ( beginners class but also delightful ladies) Filling the bikes and cross trainer this morning. Now that wouldn't be Jo and Kaye having a mid ride chat would it?? Heather checking form in the mirror? Kate and Lorraine in deep thought while Miranda and Sue just bums down cycling?... See you all next week.... See more

06.01.2022 Congrats to 2 super ladies last month for tieing for most classes attended for the month. Heather M and Sue F Both attended 22 sessions, thats more than 5 per week for the month. Thanks ladies, a free session us in your account for when I return.

05.01.2022 Final group session for 2020. FILTHY FIT finished the year off for the gym and oh what a session it was. The Games final round saw the tables turn in the fight to take up 2nd 3rd and 4th places with a very different compulsory component today throwing a spanner in the works. A very well deserved First place with 70.6 points went to Renee Dickson who led in all rounds bar the final today. Renee showed pure athleticism and won with her normal good natured and attention to detai...l approach. Topling Lorraine Learmond (59.4)for 2nd place at the final round was Leigh Guthridge with 63.1 who has come along leaps and bounds and will be a force to be reckoned with in 21. Leigh won todays session with some canny lifting in the compulsory. Heather fought her way into 4th place closely followed by Regan both with solid results. Kirsten came out with a mammoth 34.6 points after attending only 2 sessions. Next year Kirsten? See more

05.01.2022 Just a reminder that classes can be booked at https://nannupgym.punchpass.com This is a great way to let me know you are intending to come ( helps me plan a great session),reserve a your spot in an equipment limited class such as bars and bells or spin, and reminds you to come! You can book until the limit is reached and cancel.up to 12 hours before so if you're not sure just book a spot. Let me know if you can't make it outside of the 12 hours and I will pass on to anyone who may have missed out.

05.01.2022 PERSONAL TRAINER/ GROUP EXERCISE INSTRUCTOR Expressions of interest Tree change opportunity An applicant with the above qualifications is required for 2 + days per week with the prospect of occasional and long term relief. The Nannup Gym is a solo run personal training and free style group exercise studio. It is the only such facility catering for the Nannup area. The time is right for an enthusiastic trainer to jump on board and take this studio to the next level. It is a c...asual, happy atmosphere and will need someone willing to nurture the lovely people of this area. This would be a contract agreement not employment. For further details or to submit your interest, please email [email protected] Lauren Cartledge See more

05.01.2022 This Tuesday we begin our #PushForBetter mental health. Looking forward to having you and your crew involved. Make sure you’ve joined our private Facebook The P...ush-Up Challenge Legends group so you’re part of our incredible online community of pushuperers! Not registered yet? No probs, head to our website to get amongst it. www.thepushupchallenge.com.au

05.01.2022 I have two very lovely ladies collecting donations for a cause very close to our hearts. Jen Bornatici is taking part in the March Charge in honour of loved ones lost to cancer and Jane Snee, a training partner and fellow karate instructor is facing her own battle with cancer for the 2nd time in her life , having defeated leukaemia in her 20s and is shaving her head to raise for those facing a similar journey. Please think about dropping some change into their jars next you visit the gym.

03.01.2022 https://www.facebook.com//5629/permalink/3501594659863664/

03.01.2022 BARS N BELLS Tuesday 6pm, Thursdays 6.15am Want a great toning workout? Use calories, build muscle, enjoy the music and great gang. Book in now on 0408921052 or by visiting https://nannupgym.punchpass.com... We definitely rock

02.01.2022 Higher cardiovascular = more gray matter or More gray matter = higher cardiovascular ?

01.01.2022 HAPPY NEW YEAR ! Classes resume on Monday with minimal changes...050s now at 7.30am and an extra Spin and Gym on Friday as required. Some fee changes have been implemented, please check on site and be prepared to fill in new paperwork for the year. CHEERS ... PLEASE BOOK At https://nannupgym.punchpass.com MONDAY Core and Balance 4.45pm Bars and Bells 6.00pm TUESDAY O50s 7.30am THUMP Boxing 6.00pm WEDNESDAY Spin 6.30am Core and Balance 9.00am Kettlebells 5.15pm THURSDAY Bars and Bell 6.15am FRIDAY Spin and Gym 7.00am Spin and Gym 8.00am Circuit 9.00am SATURDAY Filthy Fit 7.30am