Naomi Crain Life Coaching in Crows Nest, New South Wales, Australia | Personal coach

Naomi Crain Life Coaching

Locality: Crows Nest, New South Wales, Australia

Phone: +61 411 037 678

Address: PO Box 223 2065 Crows Nest, NSW, Australia

Website: http://www.naomicraincoaching.com

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15.01.2022 Happy Valentine's Day Everyone! Yes, it's Valentine's Day - the day of love. And while we may not all feel like we have the "right" kind of love to get into the VDay spirit, I wanna remind you that we all have access to "the greatest love of all"....excuse the Whitney flash back but if every there was a day for diva love songs, it's VDay! To help you get your self loving on (no, not THAT kind of self loving) I've pulled together a quick guide to my 4 Top Valentine's Day Self-...Love Activities, just for you. (now that's just sounding a bit sordid, but I swear, I mean the self love that means you like who you are and stop treating yourself like you hate that fantastic woman). So if you're feeling ready to turn the day of romance into an excuse to take some positive action towards really liking (loving) who you are, then grab the down load and follow along! And if you need a pdf, message me.

13.01.2022 12 Days of Christmas Self-Care Gifts Challenge: Day 10 - a little more gifting for tired feet. Today we're gifting our feet a little more love with two simple actions to use separately or together, and which will give your tired, sore feet some much needed respite. Enjoy!! (post your pics of giving yourself some Day 10 Christmas self-care!)

13.01.2022 12 Days of Christmas Self-Care Gifts Challenge: Day 11 - Watch a sunset (it’s nature’s self-care gift to us). I'm a little bit under the weather, but I've managed the FB Live for today - and it's all about watching the sunset. The sunset is nature's self-care gift to us, as it's innately calming and preparing us for a time of relaxed enjoyment and winding down after the activity of the day. ... So find yourself a nice view, grab a cool drink and give yourself a screen-free hour to chill out with the luxury of just watching the sun go down.

13.01.2022 5 Days of Self Valentines: Day 1 Flowers are one of the key symbols of romance and attraction in our society. I think it's because they're such an extravagant form of beauty. Cut flowers aren't cheap and we know they have a relatively limited shelf life. We choose to enjoy their beauty for a limited time, simply because they're beautiful.... Valuing beauty is an important thing for women. So much of our socialisation pushes us to feel not-beautiful-enough (or not beautiful at all). We're told we're not thin/pretty/tall/clear-skinned/barbie-doll-like to be beautiful. But we're also told, overtly or subtly, that if we want to be taken seriously as a smart or powerful person, we can't also know and celebrate our own beauty. Who ever believed the drop dead gorgeous actress was really a neurosurgeon?? It's a challenge to feel beauty, enjoy your own beauty, and to also be the woman you want to be. But one of the core essences of womanhood is an innate beauty - an inner beauty that, when allowed to flourish, can't help but be beautiful on the outside too. And that flourishing inner beauty is our own work to achieve. How are you thwarting your inner beauty from flourishing? What are your inner beauty traits? How do you reflect your inner beauty in the things you buy and surround yourself with? Why not buy some flowers today (before prices rise for Valentines Day) and spend a minute meditating on your own, inner, lavish and extravagant beauty while you enjoy looking at theirs each morning. #beauty #innerbeauty #women #womensbeauty #valentinesday #essence #flowers #romantic #selflove #naomicraincoaching #naomicrainlifecoaching #loveliving #celebratebeauty #findyourinnerglow #lovejoypeace See more

09.01.2022 Hi Mini-Program Peeps, I've decided a super mini (five days only) Valentines Day related mini program is in order, starting today! I'll be attempting to use FB stories, so that's where you'll see the daily posts. The image here is the first one. ... I'll also post my longer thoughts in the feed here. Would love to have your engagement as we consider new perspectives on love, beauty, joy and more.

08.01.2022 12 Days of Christmas Self-Care Gifts Challenge: Day 12 - The gift of a daily self-care ritual. On this final day of the Challenge, we're talking about developing a daily self-care ritual and I've got a simple tool to help you do that. I run through my Daily Self-Care Ritual Checklist, so you can see the things I write/note/feel every morning and evening, to ensure top quality self-care in my life. ... If you'd like a copy of my Checklist, join the mailing list via the link below the video.

01.01.2022 Self-care is important, even on Christmas Day. Give the gift of caring for body, mind, emotions and Spirit today. Need tips on how? Just write in the comments and I'll help if I can.