Be Free Yoga in Gold Coast, Queensland | Yoga studio

Be Free Yoga

Locality: Gold Coast, Queensland

Phone: +61 410 554 992

Address: 10-11/5 Traders Way Currumbin Waters QLD 4223 4223 Gold Coast, QLD, Australia

Website: http://www.befreeyoga.com.au

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23.01.2022 Give up defining yourself - to yourself or to others. You won't die. You will come to life. And don't be concerned with how others define you. When they define you, they are limiting themselves, so it's their problem. Whenever you interact with people, don't be there primarily as a function or a role, but as the field of conscious Presence. You can only lose something that you have, but you cannot lose something that you are. ~ Eckhart Tolle Classes this week: Tue 9.30am @sig...naturedance_ Currumbin Wed 9.30am @aware.ful Burleigh Thu 9.30am @signaturedance_ Currumbin Fri 6.30am @signaturedance_ Currumbin All classes mixed level, $15 drop in Nx See more

23.01.2022 Be Free Yogis, I’m hosting a FREE yoga class at Awareful in Burleigh on Wednesday 14 Oct 9.30am, would love you to come check it out! Spaces are limited to 20 people, so bookings are essential

23.01.2022 The way out is in. Many of us have been running all our lives. We have the feeling that we need to run - into the future, away from the past, out from wherever we are. In truth, we don’t need to go anywhere. We just need to sit down and look deeply to discover that the whole cosmos is right here within us. Our body is a wonder containing all kinds of information. To understand ourselves is to understand the whole cosmos. ~ Thich Nhat Hanh See you at @signaturedance_ Currumbin... this week for yoga at the usual times: Tue 9.30am Thu 9.30am Fri 6.30am Nx See more

23.01.2022 Coffee date with a few beautiful ‘Be Free’ yogis after class today! Im so grateful to have such dedicated students who continue to show up every week. To everyone who has practiced with me in the past or presently, I love you all One more week of teaching, then I’ll be taking two weeks off

23.01.2022 Exploring the body, breath, mind, self ~ this week at @signaturedance_ Tuesday 9.30am Thursday 9.30am Friday 6.30am ... N See more

22.01.2022 Finding yourself is not really how it works. You aren't a ten dollar bill in last winter's coat pocket. You are also not lost. Your true self is right there, buried under cultural conditioning, other people's opinions, and inaccurate conclusions you drew as a kid that became your beliefs about who you are. Finding yourself is actually returning to yourself. An unlearning, an excavation, a remembering who you were before the world got its hands on you. ~ Emily McDowell Love th...is...return to yourself Yoga at @signaturedance_ Currumbin this week: Tuesday 9.30am Thursday 9.30am Friday 6.30am First class FREE for new students! (this week only) See you on the mat! Naomi See more

22.01.2022 If we do things with tension in our mind, whether it be exercise or practice, we just add to the tension. For it to be of any benefit we have to relax our mind. Abandon the commentary, embody the breath and give your full attention to whatever it is you’re doing. When we train in this way, not only are we bringing more joy into it, but we have more energy, more space and are less likely to injure ourself. Anything can be yoga if we do it with meditative awareness. Practising... in a way that releases tension, not creating it ~ yoga at @signaturedance_ this week: Tuesday 9.30am Thursday 9.30am Friday 6.30am All classes mixed level (beginners welcome), no need to book! See u on the mat! Naomi See more

22.01.2022 Let go of this idea that you have to be somebody, do something or go somewhere to be happy and just be Yoga at @signaturedance_ Currumbin this week ~ Tue 9.30am Thu 9.30am Fri 6.30am... Naomi x See more

22.01.2022 Internal wounds, we all have them. Whether they be big or small, whether we are aware of them or not, they are there laying dormant waiting for the right trigger ~ someone to say the wrong thing or touch us the wrong way & before we know it, we are overcome with anger, sadness or self doubt. If we want to heal, we have to send consciousness to the parts of ourselves that are hurting. We need to feel our pain rather than run away from it. Only then can we begin to let go deepl...y and transform our suffering. Healing the body mind through yoga this week: Tuesday 930am Signature Dance Wednesday 930am Awareful Thursday 930am Signature Dance Friday 630am Signature Dance See you on the mat Naomi See more

21.01.2022 Love a good family tree photo See you during the week at @signaturedance__ Currumbin for some yoga Tue 9.30am Thu 9.30am Fri 6.30am ... Nx See more

21.01.2022 So excited to be collaborating with this legend, Dan Ireland, to bring you yoga at the beautiful new @aware.ful space opening at Burleigh in just a few weeks! I love the Awareful concept ~ a blend of both mental and physical health services, from internationally accredited professionals in Mindfulness, Strength and Conditioning, Yoga, Meditation, Fitness, Psychotherapy and Nutrition. It’s a one stop shop with everything you need to live life well, and I’m so happy to be part of it

19.01.2022 You build inner strength through embracing the totality of your experience, both the delightful parts and the difficult parts. Embracing the totality of your experience is one definition of having loving kindness for yourself. Loving kindness for yourself does not mean making sure you're feeling good all the time - trying to set up your life so that you're comfortable every moment. Rather, it means setting up your life so that you have time for meditation and self reflection,... for kindhearted, compassionate self honesty. ~ From Living Beautifully by Pema Chodron Yoga at @signaturedance__ Currumbin this week: Tuesday 9.30am Thursday 9.30am Friday 6.30am No need to book, classes $15 cash (all levels welcome). See you on the mat! Nx See more

19.01.2022 The most common ego identifications have to do with possessions, the work you do, social status and recognition, knowledge and education, physical appearance, special abilities, relationships, person and family history, belief systems, and often nationalistic, racial, religious, and other collective identifications. None of these is you. ~ Eckhart Tolle Discover who you really are...teaching the following classes this week ~ Tue 9.30am @signaturedance_ Wed 9.30am @aware.ful... Burleigh Thu 9.30am @signaturedance_ Fri 6.30am @signaturedance_ All classes mixed level yoga, $15 drop in See you on the mat, Naomi x See more

19.01.2022 Just as the nature of the water is to flow, it is the nature of the Spirit to be free. ~ Mooji Yoga at @signaturedance_ Currumbin this week: Tue 9.30am Thu 9.30am... Fri 6.30am Nx See more

15.01.2022 Accept yourself, love yourself, and keep moving forward. If you want to fly, you have to give up what weighs you down. ~ Roy T. Bennett Last classes for 2020: Tue 9.30am @signaturedance_ Wed 9.30am @aware.ful Burleigh... Thu 9.30am @signaturedance_ Fri 6.30am @signaturedance_ I’ll be taking a break between Dec 19-Jan 04, so hopefully see you on the mat this week! N See more

12.01.2022 Everyone has their own path in life, and if we don’t travel in the direction that our heart leads us, we will lose our way. Sometimes when we are lost, out of fear we stay exactly where we are & this is how we become stuck. While it’s not about arriving in any particular destination or achieving some distant goal, it is important to live in alignment with our purpose if we want to enjoy the journey and make the most of this fleeting opportunity. So if you feel lost and uninsp...ired, let go of your fear and take the first step in a direction that stirs your soul - if you are a creative person, create; if you are an adventurous person, explore; write that book; enrol in that course; move; heal; teach; learn; give...whatever it is you love doing, do it. Sometimes the path may be unclear and you have no idea in which direction to travel ~ that’s when a practice like yoga and meditation can be helpful. By quietening the mind and creating more internal space, we get to know ourselves better and start to see more clearly where we need to go. Our path isn’t always easy, it’s not meant to be - if there were no challenges we wouldn’t grow along the way, but if we are grounded we can navigate the most difficult paths in peace. Also, there are no maps for this journey, only our own inner compass...so don’t follow anyone else’s footsteps, go your own way. Follow your heart See you on the mat for yoga at @signaturedance_ Currumbin this week: Tue 9.30am Thu 9.30am Fri 6.30am All levels welcome! Naomi See more

10.01.2022 For many of us, our normal way of living is to be in a constant state of doing & thinking ~ always rushing from one thing to the next, never present, either projecting into the future or obsessing about the past. People talk about being busy like it’s a badge of honour, but when we live this way, we become sympathetic dominant (mostly in our fight or flight), which takes a toll on our nervous system and our spirit. The mind becomes dull, we are more prone to illnesses such as... autoimmune diseases, adrenal fatigue, anxiety and depression. But we can heal our living through yoga and meditation ~ by slowing down, learning to breathe properly, living from the heart and listening to our body so we know what it needs...we can become more parasympathetic dominant (in our rest and digest). When we live this way, we start to feel better, our immune system becomes stronger, we have more energy and our inner light which previously went out, now shines bright. Help change the status quo by making slow living the new normal so that we can heal ourselves and the whole world Moving slowly, mindfully on the mat this week: Tue 9.30am @signaturedance_ Currumbin Wed 9.30am @aware.ful Burleigh Thu 9.30am @signaturedance_ Currumbin Fri 6.30am @signaturedance_ Currumbin All classes mixed level, $15 drop in Nx See more

07.01.2022 If you get the inside right, the outside will fall into place Join me on the inward journey this week: Tue 9.30am @signaturedance_ Currumbin Wed 9.30am @aware.ful Burleigh Thu 9.30am @signaturedance_ Currumbin ... Fri 6.30am @signaturedance_ Currumbin All classes mixed level, $15 drop in Nx See more

07.01.2022 Body like a mountain Heart like an ocean Mind like the sky Yoga at @signaturdance_ this week: Tuesday 9.30am... Thursday 9.30am Friday 6.30am N x See more

06.01.2022 If you live from your heart you will love your life Teaching from the heart at @signaturedance_ Currumbin this week ~ Tue 9.30am Thu 9.30am Fri 6.30am... Naomi x See more

04.01.2022 Me and Nala living our best life Looking forward to another week of yoga at @signaturedance__ Currumbin: Tuesday 9.30am Thursday 9.30am Friday 6.30am... First class FREE for new students this week! Also, kids are more than welcome to join in free of charge over the school holidays! Naomi See more

03.01.2022 Love is the capacity to take care, to protect, to nourish. If you are not capable of generating that kind of energy toward yourself - if you are not capable of taking care of yourself, of nourishing yourself, of protecting yourself - it is very difficult to take care of another person. In the Buddhist teaching, it’s clear that to love oneself is the foundation of the love of other people. Love is a practice. Love is truly a practice. ~ Thich Nhat Hanh Self love first Yoga ...at @signaturedance_ Currumbin this week: Tuesday 930 Thursday 930 Friday 630 Naomi x See more

03.01.2022 Just show up, as you are. You don’t have to look or feel great. You don’t have to be prepared for each challenge or know all the hows of every situation. You don’t have to be fearless, or have all the answers, or be 100% ready. Nobody is any of these things. Nobody ever was. It’s not about being perfect at all. You just have to show up, as you are, despite all the objections and insecurities of your mind, despite each and every fear that threatens to hold you back, despite th...e limitations and criticisms others will place on you. The hell with it all. This is your life, your journey, your adventure, and all it’s asking of you is to show for it, as you are. That’s enough. That’s more than enough. That’s everything. ~ SCOTT STABILE Classes this week: Tuesday 9.30am @signaturedance__ Thursday 9.30am @signaturedance__ Friday 6.30am @signaturedance__ (Also, don’t forget kids can join in for free over the school holidays ) N See more

02.01.2022 It’s very easy to blame external circumstances for the way that we feel, but the reality is - any pain, tension, fear or worry that we are carrying in our body is the result of something going on in our head. The good news is, if we take responsibility for our current state, we have the power change it! It takes practice, but over time we get better at catching negative thought patterns as they arise and letting them go rather than identifying with them or allowing them to dr...ag us into despair. All the conditions for true happiness, peace and freedom are right here within us Yoga at @signaturedance__ this week: Tuesday 9.30am Thursday 9.30am Friday 6.30am N See more

02.01.2022 We are getting so much closer to being fully renovated... a few more finishing touches to go... Our courses are now up and running with loads more to come inclu...ding retreats and workshops. Also the wonderful Naomi of @befreeyoga will be offering her Awareful Yoga sessions on a Wednesday morning at 9:30am. This weeks schedule is looking like: > Gold Coast City Council Mindfulness Sessions - Tuesday 10:30am > Awareful Yoga with Naomi - Wednesday 9:30am > Mindfulness Basics - Wednesday 7:15pm > Mindful Living - Thursday 6pm > Still Living - Thursday 7:15pm > Compassionate Living - Saturday 11:30am Email us at [email protected] or [email protected] or [email protected] at any time for further info. #goldcoast #goldcoastyoga #mindfulnesspractice #meditationpractice #psychotherapy

01.01.2022 If you pay attention to the voices in your head, you will fail to hear the voice of your heart and soul (your intuition). ~ Kemi Sogunle Classes this week: Tue 9.30am @signaturedance_ Wed 9.30am @aware.ful Burleigh Thu 9.30am @signaturedance_ ... Fri 6.30am @signaturedance_ All classes mixed level, $15 drop in Naomi See more