Naracoorte Exercise Physiology in Naracoorte, South Australia | Medical and health

Naracoorte Exercise Physiology

Locality: Naracoorte, South Australia

Phone: +61 411 678 754

Address: 86 Stewart Terrace 5271 Naracoorte, SA, Australia

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16.01.2022 Naracoorte Exercise Physiology is here to help rehabilitate injuries and teach you how to manage your health conditions. We can assist with management of cardiovascular, metabolic, pulmonary and neurological diseases as well as mental health, musculoskeletal injuries and cancer. Want to understand more about your health and/or condition then conact us. Or if you are unsure if an Exercise Physiologist is able to assist you then contact to ask. ... Let us help you manage your health.

11.01.2022 #MensHealthWeek As I continue to reitterate, exercise is medicine! It is an important component of health for all Australians. It is particularly important for males to incorporate physical activity into their life styles. Why? Studies show that males suffer a higher rate of disease and have a lower life expectancy compared to women. ... Males also experience over THREE TIMES the rate of SUICIDE. Exercise prevents and manages disease/health conditions, increases life expectancy and promotes good mental health! Please take the time to read this article to better understand your health. If any of this is relevent to you or if you have further questions, please contact us. https://exerciseright.com.au/why-is-exercise-important-for/

11.01.2022 'Chin up'. 'You'll be right'. Common phrases used to dismiss one's emotions, and more commonly used amongst males. Many males, and perhaps partners of males, are unaware of the common indicators of something that may be larger than just 'feeling down' or 'having a bad day'. ... Feelings of lonliness, stress, depression and anxiety may be overlooked as an acute emotion that will pass or 'is nothing', but may eventuate into something much larger. The good news: mental health conditions can be successfully treated and prevented. There are many health professionals out there that can assist. Naracoorte Exercise Physiology may just be one piece of the pie, however can contribute quite a large chunk. Research has shown that acute aerobic exercise for 20-40 minutes results in improvements in state anxiety and mood that persists for several hours after. Evidence has also shown that psychological benefits associated with exercise are comparable gains to gains found from standard forms of psychotherapy. Now if you imagine how the combined approach may also be extremely beneficial. If you are experiencing any of the above emotions that you may be overlooking, even if you are unsure if they are just acute, it is still worth reaching out. You can contact us to book an appointment to get you started.

11.01.2022 NEW TO OUR PILATES METHOD CLASSES!! For those moving away from purely online to join me in person, you will get to try out some new little gadgets I have picked up! 2 more sleeps until pilates classes are up and away. ... If you are interested or have any questions, dont be afraid to contact us. Happy Saturday everyone!

09.01.2022 https://exerciseright.com.au/exercise-is-medicine-for-mens/ Please have a read of this article by @exerciseright_aus that looks at the following points in more detail. Currently in Australia - 1 in 8 men will experience depression, 1 in 5 men will experience anxiety, and... 6 men a day will die by suicide These are devastating statistics. Exercise is medicine to those suffering from a mental health condition. Regular exercise can improve sleep patterns, help individuals manage stress, improve mood and help manage the severity of symptoms whilst reducing the risk of future incidences. Please use exercise to help look after your mental health. If you have any questions, do not hesitate to contact us. We are here for you. #exerciseismedicine #menshealthweek2020

04.01.2022 Narcoorte Exercise Physiology is up and running again as of TOMORROW, the 8th of June!! Contact us to book your appointment. Not only have we been facing COVID-19, we have also approached the beginning of winter. It is therefore PARAMOUNT that we try and boost our immune systems as much as possible. Recent studies have shown acute bouts of moderate-vigorous aerobic exercise can lead to increased recruitment and secretion of a number of proteins, immunoglobulin and anti-infl...ammatory cytokines. These substances are involved with enhancing metabolic health and immune activity. Regular activity over your lifespan has also been shown to slow immune function decline, reducing the risk of infection as we age. Here is a link summarising exercise and its ability to boosty the immune system. https://exerciseright.com.au/can-exercise-help-your-immune/ Contact us for more information. Let us educate you on the correct mode, frequency and intensity of exercise specific to you.