YMCA Narrogin Regional Leisure Centre in Narrogin, Western Australia | Sport & recreation

YMCA Narrogin Regional Leisure Centre

Locality: Narrogin, Western Australia

Phone: +61 8 9881 2651

Address: 50 Clayton Rd 6312 Narrogin, WA, Australia

Website: www.narrogin.wa.gov.au/narrogin-leisure-complex.aspx

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• Sport & recreation
• Gym/Physical fitness centre
• Recreation centre
• Stadium
• arena & sports venue
• Stadium, arena & sports venue

25.01.2022 It’s okay not to be okay, just remember to speak up - Annas Meet Annas. His mental health makes him feel like a burden, his stigmas worsened the effect of his mental health issues and its okay not to be okay. To support awareness of Mental Health Week, we sat down with seven young people to talk about mental health and their experiences, and we will present one video each day this week. The Y is a platform for young people to share their issues and concerns.... Trigger warning this series of videos discusses suicide and mental health. If you are experiencing an emotional crisis and require urgent support, please call Lifeline on 13 11 14.

25.01.2022 WIN WIN WIN For a chance to go into the draw to win this awesome prize pack valued at over $100 sign up for any membership type at the Y Narrogin from Monday 15 June - Friday 12 July 2020. Pack includes ... LuLu Lemon Yoga Mat YMCA Branded Water Bottle Matrix Bag 1 on 1 PT and Programming session with one of our awesome PTs YMCA branded pop socket Matrix Gym Towel 4 x court vouchers Sign up in Centre, or email [email protected] to receive your forms! May the odds be forever in your favour

25.01.2022 LES MILLS GRIT is launching tomorrow morning!! Are you ready to feel the results? . Wednesday 2nd December @ 9.05am. Thursday 6.15am and Friday 9.05am. ... . . Come and try our NEW class! . . #grit #lesmills #gritunited #feelitall #bringit #nothingbeatsgrit #gritstrength #narrogin #narroginymca See more

24.01.2022 Congratulations to Merle. A long time member supporting the Y.

24.01.2022 Are you ready to feel it all? . . GRIT is almost here!! Wednesday 2nd December is launch day!!! ... . . . . #lesmills #grit #hiit #nothingbeatsgrit #strength #weights #cardio #narrogin #narroginymca #comingthisweek See more

24.01.2022 AQUA AEROBICS RESCHEDULED As we were closed yesterday for the public holiday, Mondays Aqua Aerobics class has been rescheduled to 5.30pm this Wednesday 3rd June 2020 (tomorrow). See you then!

23.01.2022 If you’re stressed or not yourself - find something that’s going to keep you active, because in that moment it will take away your stress. - Elise Meet Elise. Elise shares how getting yourself to the right headspace is important as it drives our emotions and decisions. To support awareness of Mental Health Week, we sat down with seven young people to talk about mental health and their experiences, and we will present one video each day this week. The Y is a platform for you...ng people to share their issues and concerns. Trigger warning this series of videos discusses suicide and mental health. If you are experiencing an emotional crisis and require urgent support, please call Lifeline on 13 11 14.

22.01.2022 Welcome to Wicked Wednesday Workout Challenges Each week we will be listing a challenge with one of our fabulous trainers This weeks challenge is how many push ups you can do in 60 seconds! ... For your chance to win a YMCA Water bottle you need to; - Video yourself doing push-ups for 60 seconds - Post the video in the comments with the amount completed - Nominate a friend to participate The person with the most amount of push-ups will be announced Monday! Get creative, give it your all! GO!

22.01.2022 SWIM SCHOOL ENROLMENTS NOW OPEN Enrol for the below advertised programs online here: https://forms.gle/7L8h2HKu3SuDVfjB8... For more information, contact our Coordinator Ryan at [email protected] or by ringing the Centre on 9881 2651.

22.01.2022 Join YMCA and Foundation for Young Australians for our first online youth-led summit where young people can share their experiences of COVID-19 and work collectively on what the solutions are to the issues they face. All young people 16yrs+ welcome - bring your ideas, inspirations and aspirations for a re-imagined world! Host: Elsa Tuet-Rosenberg (Democracy in Colour)... Panellists: Young Campaigns, FYA, the Y, and Zoe Robinson (Advocate for Children and Young People, NSW) Dont forget this is 2-3:30pm AWST Register now https://bit.ly/2U0MQpm

22.01.2022 Reminder our classes start back on the 4th of January. With most of our instructors still away at this time we have a small offering to ease you back into the new year. Full time table back on the 18th January. Watch this space for the full timetable with new classes and time slots coming!!!

21.01.2022 Reminder of our hours over the Christmas period With the pool up and running escape the heat, keep the children busy come down for a swim, or to shoot some hoops out on the courts.

21.01.2022 Only 1 more week till our full timetable is back!!! - BODYPUMP New time slots - BODYBALANCE New time slots - GRIT STRENGTH New time slots ... - RPM New time slots! AND NEW CLASS COMING!!! Lower Body Blast with Kate! Focusing on your posterior chain and core. #fitness #narrogin #narroginymca #fitfam #classes #groupfitness #variety #inittogether #wheatbelt #recreationcenter #lesmills #gym

20.01.2022 UPDATED FITNESS TIMETABLE We are pleased to announce that our timetable will be expanding with two more classes added on from Tuesday 2 June 2020. Please note, as normal we are closed on the Public Holiday Monday 1 June 2020. We are open for normal business hours on Saturday 30 May and Sunday 31 May.... Book your spot for next weeks classes by calling 9881 2651. Have a safe and fun long weekend

20.01.2022 GROUP FITNESS TIMETABLE We are very excited to share our new Group Fitness Timetable, commencing Mon 8 June and expected to remain the same throughout 2020. Creche will also be open from Mon 8 June 9am-12pm on Weekdays. You can book your childs space by calling 9881 2651 or joining the Creche Facebook Group below... Creche Families FB Page: https://www.facebook.com/groups/1590301321281704 All classes will be held either in the John Higgins Community Centre, or the Stadium to assist with social distancing requirements whilst our Cardio Gym equipment has been relocated to the Group Fitness Room. All Direct Debit memberships will be reinstated from Sat 6 June (beginning of Phase 3), and all prepaid 3 month memberships will also be reinstated from Sat 6 June with 75 days added onto the original end dates to make up for time lost during closure. We look forward to seeing you next week!

20.01.2022 We have a date!!! . . Les Mills Grit will be hitting our club on the 2nd of December! .... . . Grit Strength will be replacing B30 and Bootcamp time slots. . . Wednesday 9.05am Thursday 6.15am Friday 9.05am . . #lesmills #lesmillsgrit #grit #class #fitnessclass #groupfitness #hiit #strength #gritstrength #launchingsoon #narrogin #narroginymca #narroginfitness See more

20.01.2022 The days are getting warmer. So we tend to spend more time around water, so even more important to watch our children. . . .... A few reminders to help you keep your children safe, when enjoying our indoor pool Under 5 years always keep them within arm’s reach If your child is under five years of age, supervision must be within arm’s reach meaning you need to be in the water with your child. Under 10 years always keep them in sight Constant active supervision is required for children. Parents and carers must be prepared to enter the water and maintain constant visual contact. Be aware of distractions Take steps to minimise distractions such as mobile phones or chatting to other parents to avoid lapses in supervision. Be prepared Ensure you have everything you need before getting into the water, such as towels and dry clothes. . . . . . . #pool #ymcanarrogin #watcharoundwater

19.01.2022 Have you seen the work’s beginning? We are so excited about this space being utilized to its full potential.

19.01.2022 It is nearly here!! Book it in to your calendar! Coming to our club on the 2nd of December! . . .... Les Mills Grit replacing B30 and Bootcamp. . Wednesday 9.05am Thursday 6.15am Friday 9.05am . . . #lesmills #grit #nothingbeatsgrit #hiit #united #stronger #narrogin #narroginymca See more

18.01.2022 Swim School Enrolments Enrolment form for childrens programs: https://forms.gle/WJ8xzPsWNk6Wpd2SA Enrolment form for adult lessons: https://forms.gle/AjkYqm5Hzng2S65T9

18.01.2022 THE MANAGEMENT TORCH IS PASSED ON Please join us in wishing Centre Manager Tia Sandhu farewell, as she will be finishing up in her current role on Friday 17th July, after 18 months of supporting the Centre and will be moving back to YMCA WA Head Office to pursue a new role in Finance. We are also very excited to announce the appointment of current assistant manager Brendan Firman as the successful candidate to take over from Tia, from Monday 20th July.... Tia would like to pass on all her thanks to the Narrogin community for the support during her tenure, and we wish Brendan all the best in his new role in 2020 and beyond!

17.01.2022 What is Grit? . High Intensity. Reaching your best potential in a short time. To some awesome songs to motivate and push you further than you thought. . .... . Grit Strength, works your body with weights, and body weight moves. With the coach being able to move around the room, giving you one on one coaching in a group environment. Which helps you to perfect you moves, and reach your best. . . . . #comingsoon #countdown #grit #lesmills #gritstrength #fitnessaustralia #narrogin #narroginymca #united #limitless See more

17.01.2022 PHASE 3 OPENING REMINDER Reminder of the information about our Phase 3 opening, commencing this coming Saturday! The gym will reopen from Saturday 6th June... The creche will reopen Monday 8th June Full Group Fitness Timetable will recommence from Monday 8th June Swimming lessons will reopen Term 3 2020 John Higgins Facility bookings up to 100 people can be requested Our opening hours will return to following: 6am-9pm Weekdays 8am-5pm Saturdays 12pm-5pm Sundays Please note, all Gym Cardio equipment has been temporarily relocated to the Group Fitness Room to accommodate the 2sqm social distancing requirements. Members will have received an email update regarding payment and direct information. Be sure to check your inboxes (and junk folders). If you havent received an email, please contact us on 9881 2651 to update your email address. See you soon!

17.01.2022 Pool is unfortunately closed until further notice. Please call or check Facebook before coming down for a swim. Sorry for any inconvenience caused. We hope to be back open as soon as possible. If your child has Vac Swim they will be doing Dry Lessons in the Courts.

16.01.2022 A special cake for a special lady. Stronger for Life isn’t just about building muscle strength for every day life, it is also about celebrating life, spending time with friends, and creating new friendships. . . .... . Keep staying strong A Letter To Sandra . . . . #strongerforlife #friendships #stronger #narrogin #narroginymca See more

16.01.2022 Please see below for our summer timetable. Running from the 4 January to 16th January, keep your fitness up by coming along to class.

16.01.2022 PHASE 3 OPENING We are thrilled to announce that after the Governments announcement today, we will be reopening our gyms! What this means for our centre:... The gym will reopen from Saturday 6th June The creche will reopen Monday 8th June Full Group Fitness Timetable will recommence from Monday 8th June Swimming lessons will reopen Term 3 2020 John Higgins Facility bookings up to 100 people can be requested More details will be released closer to the date but we are looking forward to seeing you all in our centre once again!

15.01.2022 Redefine your limits! GRIT Strength New time slots starting 18th January. ... Monday 6.15AM Tuesday 6.30PM Wednesday 9.05AM Friday 9.05AM You asked for more, we have more #grit #lesmills #classes #narrogin #narroginymca #gritstrength #hiit #nothingbeatsgrit

14.01.2022 YMCA HOODIES BACK IN STOCK Just in time for the chilly weather, we have Grey and Red Hoodies and Grey Crewneck Sweaters available for sale at the Kiosk. Proceeds go towards funding YMCA Community Development projects across Australia

13.01.2022 Its the Ys 176th birthday tomorrow - June 6. So we have a challenge for you! The Global Photo Challenge is part of @worldymca and gives you a chance to show off your favourite YMCA merchandise, have fun, challenge friends and see the diversity within the Y. Instructions: 1. Find a YMCA T-Shirt/Clothing 2. Put it on and take a photo! 3. Post it tomorrow, 6 June and tag us @ymca_wa and @worldymca and use the hashtag #YMCAChallenge

13.01.2022 ITS HERE School holiday timetable commencing from 28th September until the 11th of October! Stay tuned for Term 4 timetable with 2 exciting new classes arriving

13.01.2022 please be advised that Punchfit tonight will be cancelled. Class will be back next week.

12.01.2022 Thanks to Triple M Great Southern for having us on air this morning to talk about our partial reopening

12.01.2022 Brendan our manager is at the door ready to great you all!

11.01.2022 TIMETABLE CHANGE Please be advised that CXWORX on Tuesday at 5.30pm has been removed from our Timetable effective immediately. Stay tuned as Punchfit with Narelle will return to the Tuesday 5.30pm timeslot in Term 3 2020 - commencing Tuesday 23rd July!

11.01.2022 See below for our timetables for 2021 4th - 16th January is our holiday time table. . 18th January begins our full time table. ... . . NEW CLASS Lower Body Blast with Kate - perfect for anyone looking to improve and work their lower body strength. . . NEW TIME SLOTS A night time GRIT Strength is here! Also note change of day for some classes. . . We are all looking forward to an amazing year helping you towards your goals. . . #newtimetable #newyear #fitness #narrogin #narroginymca #groupfitness #classes #lesmills #freestyle #konga See more

10.01.2022 SWIM SCHOOL IS BACK Enrolments for Term 3 2020s Swim School programs will open from Mon 29th June 2020. All families on our mailing list will receive an email on Monday with a new link to enrol. As usual, Swimming Lessons will commence in Week 2 of Term 3 from Monday 27th July onwards.... For any queries, or if you wish to be added to the mailing list please email Coordinator Ryan at [email protected]. Information pertaining to results from Term 1 2020 impacted by the COVID-19 Closure will also be provided in this email.

10.01.2022 R U OK? 2020 has been a challenging year for everyone and circumstances have made it even more import for us all to stay connected. You dont need to be an expert to keep the conversation going when someone says theyre not OK. By knowing what to say you can help someone feel supported and access appropriate help long before theyre in crisis, which can make a really positive difference to their life. ... Learn what to say after R U OK? Ask Listen Encourage action Check in Always remember a simple question can change a persons life

10.01.2022 You may notice something different in your next RPM class. . . The room has been flipped to help create an even better space for our RPM classes. .... . . The cubby holes are now at the front door so you are able to put your belongings in a safe place, away from your pedals. We also have two fans to help circulate the cold air con around the room. So we can keep the windows closed and the hot air out. . . . Looking forward to testing it out this week. Class times are; Monday 6pm Tuesday 6pm Wednesday 6.15am Thursday 9.15am Saturday 8.15am . . . . See more

10.01.2022 SPORTS COURTS OPENING MONDAY 25TH MAY We are pleased to announce that we will be opening the Sports Courts for bookings from Monday 25/05/20 for any non contact sports or trainings with minimal use of shared equipment. It should be noted that for Netball bookings, Narrogin & Districts Netball Association have informed us that all netball trainings will need to abide by Netball WAs COVID Safe Guidelines which include the following: - 55 minute trainings to allow for cleaning ...of Netball posts between sessions - Only equipment to be used during training are Netballs and Cones (to be cleaned before and after use) - Clubs are to keep their own records of guests attending training in the event of a COVID case detection within the facility. Please note that Court 1 & 2 combined will have a 20 person maximum limit, and Court 3 will also have a 20 person limit. To assist with creating separate entrance and exit points, so please follow directions of the Y Narrogin team. We ask that for ALL sports, you bring your own equipment wherever possible, do not use the benches if possible and ensure that you leave the facility promptly after your training finishes. Please ensure you have filled out the Booking Form correctly, and booking forms that do not indicate the maximum number of guests planned for trainings will be returned to customers for completion. Bookings are NOT confirmed until you receive an email from one of the Y Narrogin team members. You can book a court by contacting us at [email protected] to request a booking form, or call 9881 2651.

09.01.2022 NEWS FLASH! Congratulations to our coach Sherrie, newly certified in Les Mills Grit. . . Watch this space for more information about launch date, and what Grit is! ... . . Video in comments See more

09.01.2022 PHASE 2 GROUP FITNESS TIMETABLE We WILL be open for Group Fitness commencing Monday 18th May 2020. Pool is still to be confirmed as we await our pool test results, we will advise over the weekend so please stay tuned! This means Aqua is the only class not confirmed yet.... Please note, we are not open over the weekend and unable to take any more bookings for classes before 6am on Monday 18th May. We have 95% of spaces available for classes next week, but we encourage you to come to the Centre 15 minutes before class to have adequate time to check in at Reception. Ensure you bring EFTPOS payment for the first week if possible, your own water bottle and yoga mat for the Yoga Wellness Class. FYI - Combo by Nicki is a rotation of core workouts not using equipment. SEE YOU MONDAY

08.01.2022 It is coming! Since Les Mills launched their series of pulse-racing LES MILLS GRIT workouts in 2012, they’ve become the go-to high-intensity interval training (HIIT) program for many. The idea is to do short but blistering bursts of work interspersed with brief periods of recovery. In theory, the intensity pushes your body to its maximum heart-rate until you reach your red zone and go into overdrive. Yes, it’s exhausting, but that’s the whole point and also when the resul...ts start to kick in. HIIT promotes efficient muscle development which is why it’s such a hit and why I will have the physique of a Marvel character in no time, right? Right. There are three variations of LES MILLS GRIT Strength, Athletic and Cardio which all focus on a different area of fitness. HIIT is wonderfully versatile and can be adapted to almost any kind of exercise, whether that’s sprinting, cycling, or functional training. This piece originally appeared on ref https://www.lesmills.com/fit-plan//my-first-les-mills-grit

08.01.2022 From our Y family to yours we wish you a very Merry Christmas.

08.01.2022 Reminder: Crèche is open again tomorrow morning. Ring up to book your child in and have a break. Also our summer holiday timetable begins!

07.01.2022 Sneak peak of the United release that is coming soon! Watch this space for launch date for Les Mills Grit! . . Fitter. Stronger. United. ... . . . . #grit #lesmills #lesmillsgrit #hiit #united #fitterplanet #stronger #cardio #fitness #narroginymca #ymca See more

07.01.2022 Full timetable returning Monday 18th Jan 2021. "You might not love every rep, in fact you definitely won't... but you'll love the results." @erinmaw. . .... #Repost @lesmillsgrit with @make_repost #lesmillsgrit #hiit #narroginymca #class #groupfitness #newtimetable

06.01.2022 The pool is open again! Levels are all back to normal.

05.01.2022 TWO WEEKS LEFT TO SIGN UP AND WIN For a chance to go into the draw to win this awesome prize pack valued at over $100 sign up for any membership type at the Y Narrogin before Friday 12 July 2020. Pack includes ... LuLu Lemon Yoga Mat YMCA Branded Water Bottle Matrix Bag 1 on 1 PT and Programming session with one of our awesome PTs YMCA branded pop socket Matrix Gym Towel 4 x court vouchers Sign up in Centre, or email [email protected] to receive your forms!

05.01.2022 18+ BYO Join us for our very first Konga Party at the Y. 1 hour light Konga class followed by an evening of dancing with a whole lot of fun. Light Food will be provided on the night so find your best jungle outfit and get ready to roar! Tickets on SALE NOW at the Y.

04.01.2022 AQUA AEROBICS CANCELLED Unfortunately due to low pool temperatures, we have cancelled Aqua Aerobics for tonight. We expect pool temperature will be back up to normal from tomorrow onward. We apologise for any inconveniences.

04.01.2022 POOL TO OPEN MONDAY Our Test results have arrived today as compliant, meaning the Indoor Pool will be open from 6am Monday 18th May 2020. Existing Members on ANY membership type can access the Pool for free during Phase 2 of our Reopening. Casual users please bring EFTPOS for payment for the first week.... Aqua Aerobics will be held 5.30pm Mondays with a class capacity of 15 people. We recommend to avoid doing your laps at this time. Change rooms/ showers will be closed for Phase 2, however toilets are accessible. Book your spot in advance to secure your spot within our 20 person limit from Monday onwards by ringing 9881 2651. No large group bookings or Birthday Parties can be booked during this phase. See you Monday

03.01.2022 HAPPY FRIDAY We just had a lovely breakfast cook up with some of our morning regulars post workout!

03.01.2022 Due to uncontrollable circumstances the pool will be closed for the remainder of the day

03.01.2022 We cant wait to see you all tonight at the Konga Event! Tickets still available at the door . Starting 7pm!

03.01.2022 Congratulations to Narrogin Swim Club. They had great success at The Bunbury Open with 4 swimmers at their first meet for the season. Seeing Morgane & Josh swimming in their first competition. ... Josh placed for a gold & bronze medal. Charleah reaching a Personal Best at 3 out of 5 events. Luca reaching a personal best out of 6 events. This week 5 swimmers will compete at the Mandurah LC Open. Best of luck! Want to get involved in Swim Club? Good news it’s not too late to join!

02.01.2022 NARROGIN DOLLARS PROJECT Our Y Narrogin team are set up and ready at the Shire of Narrogin Library from today to distribute Narrogin Dollars, as part of the Shires COVID Recovery initiative. Electors just need to bring their Photo ID to the Library between 9am and 4pm on Weekdays, and before 31 August collect your Vouchers. Narrogin Dollars can be spent at any Narrogin business that is part of the Chamber of Commerce.

02.01.2022 We would like to wish you all a happy new year. Thank you to all for your support over 2020, it was a challenging year. But we look forward to a great year ahead.

01.01.2022 GRAND FINAL DAY Just a reminder to all patrons hockey and netball grand finals are being hosted at our centre today limited parking ... alcohol is only to be consumed in designated areas respect our staff Good luck to all participants

01.01.2022 SWIM SCHOOL ENROLMENTS STILL OPEN Online enrolment form: https://forms.gle/ZSxRyPWNbt6NmjF7A