Nashaat Zone Personal Training in Merrylands, New South Wales, Australia | Interest
Nashaat Zone Personal Training
Locality: Merrylands, New South Wales, Australia
Phone: +61 433 115 523
Address: 8 wyreema street 2161 Merrylands, NSW, Australia
Website: http://Nashaatzone.com/
Likes: 7393
Reviews
to load big map
08.02.2022 What is an insulin and sugar spike? High glycemic foods result in a quick spike in insulin and blood sugar (also known as blood glucose). Low glycemic foods have a slower, smaller effect. According to Harvard health, "choosing low glycemic foods can curb blood sugar spikes and lower risk of diabetes". ... If you have diabetes, you know that when you eat some carbohydrates, your blood sugar is impacted. And the food you eat effects this. For example, a serving of white rice has similar result as eating pure table sugar, a quick, high spike in blood sugar, whilst having lentils has a slower, smaller effect. Therefore, choosing good sources of carbs can help you control your blood sugar and your weight. Eating healthier carbohydrates may help prevent or remove a condition, like diabetes. Check out these swaps for lowering glycemic index: Instead of this high glycemic index food > eat this lower glycemic index food White rice > Brown rice or converted rice Instant oatmeal > Steel-cut oats Cornflakes > Bran flakes Baked potato > Pasta, bulgur White bread > Whole-grain bread Corn > Peas or leafy greens Save this for later! like and share if it was helpful to you or someone you know
01.02.2022 Repeat an action long enough and you will see results And the more you do something the better you get at it. I've been in the gym for more than 10 years and I can tell you I'm still learning and growing.... Don't quit just because you can't see the results NOW. I promise you in time your body, your performance and you will change. Keep grinding my friends
25.01.2022 ' ... See more
21.01.2022 Yaseen was able to lose 30 kgs in just 28 weeks Today I want to celebrate Yaseen’s amazing transformation! When Yaseen joined our online coaching program,... he was struggling with: 1: Nutrition: He was not able to decide what is good to consume for fat loss. 2: he was not happy seeing himself in the mirror. Which was leading to lack of self-love and self confidence It was causing him to feel that he won’t be able to look smart and confident again, so we got to work. We worked together for 28 weeks and in that 28 weeks we focused on planning his nutrition and organising him workouts which could be done anywhere. Workouts and nutrition plans changed as he progressed. And by religiously following our online coaching program, Yaseen lost 30 kg of fat and built lean muscles - Now he is more active than ever - He is able to work long hours without getting tired - He also fits in his old clothes and that’s a blessing for him - He is maintaining his fitness at his own. He is no longer paying us. - He feels stronger than ever and able to play with his son. Now he feels, this was the best investment he did and losing weight wasn’t a struggle. So proud of you my man, drop a fire emoji in the comments if you want to work with me to get results like Yaseen. See more
17.01.2022 . 1/11/2020 ... Something big happened, which has changed everything in my life. Almighty Allah has blessed me with a State and National Championship titles. 9 years of consistent love n passion for bodybuilding has finally paid off. Last Sunday I competed in 3 categories 1 Novice bodybuilding 2 Under 70 kgs bodybuilding 3 Classic bodybuilding For both NSW n National Championship organised by @ifbb_australia_official Out of 6 appearances I manage to bucket 4 Gold and 2 silver Medals I would like to share my small success with you all I am a strong believer of this saying Share Your success with others and you will receive more I would like to thank my entire family, friends for supporting me throughout my prep. My wife has played the most important role in this championship Without her support it won’t be possible. Thanks to my coach Amin For putting me through intense training sessions and guiding me through out Thanks to @paulgraham_ifbb_australia and @carole_ifbbaustralia and @ifbb_australia_official For organising such a great event when everything was uncertain Thanks to @tannedbytracey for making me Nutella man Thanks to every other person who has been a part in my journey I love you all. Please accept my love and appreciation See more
16.01.2022 I don't have time Hasnain. I want to go gym, I want to exercise and I want to meal prep and eat healthy but, I Don't have time.... My friends, I am very familiar with these sentences. Complain about not having enoughtime. but in reality wasting time some where else. its all about finding your priority and then making time for it. Use these tips to find more time for your health & Fitness. one more thing out of 5 tips which one you need to work on the most? #exerciseroutine #exercisemotivation #exercisebenefits #exerciser #exerciseideas #health #exerciseaddict #exercises #exercisegoals #exerciseforlife #exercising #priorities #anytimefitnessaustralia #onlinefitnessprogram #sydneylocals #personaltrainerbrisbane #onlinefitnesschallenge #personaltrainersydney #fittnessgoals #anytimeworkouts #healthyisnotboring #foodisyourmedicine #makegainsnotexcuses #weightlossaustralia #strongestversionofyourself #fitnesgoals # #teambodyfit #hasnainvalikarimi #nashaatzone See more
15.01.2022 Do you Agree with him? . .... . . . . . . . . See more
15.01.2022 1200 plus messages on WhatsApp 350 Facebook friend request 200 new followers on insta ... Hundreds of likes/share and comments on social media 93 missed calls 1000 plus messages on Instagram 3 emails I have no words to express how I am feeling right now. You guys are amazing, giving me soo much respect and honour This win belongs to us, I would like to share this success with every single person connected to me. I am nothing without you all Please be patience with me, I will get back to you all. I feel like, I might become National Hero one day. Thank you very very much #ifbbaustralia #bodybuilding #ifbbworldchampionship #thankyou
14.01.2022 We love Happy customers This client was struggling with lowering her body fat % but with the help of Nashaat zone she was able to go from 20-25% body fat to 15% Although she was training and eating clean she needed to boost her performance and alter some eating habits to achieve the aesthetic she was looking for... It is always easier when you get help from the experts who have a proven method to get you results
13.01.2022 ? So the answer is, combination of both Healthy and unhealthy food ... Some people also follow 80/20, 90/10 rule That’s the same See more
11.01.2022 A lot of people ask me how I got into this profession. And my response to them is always the same I wanted to help people one on one.... I like human interaction and I am not Someone who will sit behind the desk and do the work. Before qualifying my fitness degree I studied business management and then accounting but I realised, this is not me I want to do something which suits with my personality. I love to help others, I have full of energy, I push people I lift them high, I motivate them, that’s me that’s me. Since I have become a Pt, I have been helping people all around the world to get in good shape and look after themselves. That’s what my mission was Help and create a healthier environment around you Help family Help friends Help local community I strongly believe, what ever goes comes around. Help others, so when you in need, you have someone to help you Now I have a question for you? Do you think, I chose the right profession being a health and fitness coach ? Type YES or NO See more
07.01.2022 , We see them walking with massive tummy and eating junk all the time. It’s hard to say but some adults really rely on takeaway food and doesn’t exercise at all which leads them to health issues.
03.01.2022 Feed back from our legendary Online client. He was struggling to put muscles and regardless of whatever he eat he could not gain weight. He joined our program and we cut down his supplement use and fixed his macros.... Now he is getting awesome results without putting soo many supplements in to his body
01.01.2022 What’s your answer ? Comment below . . .... . . . . #weightlossaustralia #onlinefitnessprogram #weightwatchersflex #newbodyunderconstruction #theconfidencecoach #onlinenutritioncoach #anytimeworkouts #personaltrainerbrisbane #onlinefitnesschallenge #fitnessforeverybody #moveeverydamnday #personaltrainersydney #fittnessgoals #anytimeworkouts #healthyisnotboring #foodisyourmedicine #makegainsnotexcuses #nashaatzone #parramatta #sydneylocals #fitnessquiz #fitnessquotes #quizinstagram See more
28.12.2021 Burn fat and build muscle! [Read how ] Our program combines expert fitness and nutrition knowledge to create the best programs for our clients. The proof is in the picture. Our client was able to shred stubborn belly fat while building lean muscle.... Omar struggled to develop a steady routine due to his demanding work and busy lifestyle Despite this he tried his absolute best to commit to his nutrition goals and stay active, following an exercise program. The best thing about working with Omar was his honesty about his struggles and he was always positive in bouncing back when he had a bad day or week. Omar looks as though he lost weight but in actual fact he has gained 2kg following our program. Hard work does pay off well done
25.12.2021 I gotta ask you what 's your motivation? [comment yours below ]
