Natalie Arnel | Medical and health

Natalie Arnel

Phone: +61 407 205 173

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• Psychologist

23.01.2022 "...I only have space and energy for things that are meant for me." #spt #lisadion #playtherapy #playtherapists #synergeticplaytherapy #nervoussystem #neuroscience #synergeticplaytherapyinstitute

20.01.2022 An important part of Inner Child healing & Re-Parenting ourselves is realizing we are not the vulnerable & helpless child we were back then. As an adult we can... now learn how to use our autonomy to ensure our needs are met. How well we can (or can’t) soothe ourselves when triggered is largely down to the quality of soothing we experienced from others while growing up. Self-regulating your emotions is a learned skill. If you struggle you might just be because you haven’t had the ingredients to learn it...yet. It can be learnt at any time in life. Forever learning how to soothe myself enough to speak up & how to soothe myself enough to quieten down. If you struggle to manage certain emotions consider how this emotion was responded to when you were a child? Did you get what you needed? What did you need? Can you do it for yourself now? A big part of parenting is tolerating and sitting with a child when they’re having big, overwhelming feelings. If you didn’t get this.... A big part of re-parenting yourself is tolerating and staying with yourself while you’re having big, overwhelming feelings. Coregulation is the dance between two nervous systems whereby one calms the other. Examples of Coregulation Gentle eye contact Feeling someone’s heart beat Hearing a calming voice Getting on the same level Meeting someone in their world Preparing someone for the next experience Sitting in supportive silence Doing tasks alongside each other Repeating back what someone’s sharing Wanting to understand and validate A collection of my chosen @chanellesowden quotes for you. with love, Lelia www.leliaschott.com #reparenting, #coregulation, #emotionalregulation,#consciouslove

06.01.2022 Beautiful message