Natalie Gaul | Alternative & holistic health service

Natalie Gaul

Phone: +61 450 518 338

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• Alternative & holistic health service
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25.01.2022 Human connection is a basic human NEED . It’s not a weakness It’s not wrong It’s not a flaw... . And one thing I know for sure is that despite trying to convince ourselves otherwise.... there is absolutely no substitute . For a full day dose of human connection AND ACCEPTANCE.... https://www.eventbrite.com.au/e/117718331699 See more

20.01.2022 A big part of the healing process is patience... Be kind to yourself

19.01.2022 Learning to let go ... ESPECIALLY to things that you want but are being shown are not meant for you is power, love, acceptance and trust personified. It’s never easy but it is possible... not only to let it go but eventually find peace with the decision. . If you need guidance reach out . .... . . . #breathe #breathwork #conscious #letgo #trust #knowing #human #acceptance #selfhealing #empowerment #truth #wisdom #guide #guidance #freedom #centralcoastnsw #nataliegaul See more

19.01.2022 I will hold myself to a standard of GRACE, not perfection . In other words... I now hold myself to a standard that ACTUALLY exists rather than the unachievable, constantly raising bar of never being good enough . The result?... #Ease, #peace, #satisfaction, #contentment ... for myself AND those around me . Does this sound like a little bit more of something YOU would like? If the answer is #yes reach out... support and guidance is here for you . . . . . #getreal #intuition #heart #healyourself #selfhealing #transformationcoach #soulwork #innerchild #healing #compassion #selfconnection #grace #dothework #emotionalhealing #holisticliving #innerwork #shadowworker #centralcoast #raiseyourvibration #breathwork #breathworker #radicalresponsibility #perfectimperfection #nataliegaul

18.01.2022 These are the words I woke with this morning. I don’t really understand what they mean to me but I know that when a whisper becomes a rumble and I’m GIFTED words before I open my eyes, it’s not about UNDERSTANDING intellectually what these words MEAN, it’s about TRUSTING the nudge enough to use them as my affirmation and the meaning will unfold and eventually become clear when it needs to. . I used to dismiss the whispers if I didn’t UNDERSTAND them. Over time I’ve now lear...ned that these whispered words are the bread crumb trails that will lead me back home, back to OWN truth, back to the safety of my own heart . We can become so rigid in our need to UNDERSTAND everything that we really can miss out on the most subtle things that can be the greatest support to our own healing. . To trust, allow and surrender into the process can feel scary (believe me, I get it!) but I know on the other side is freedom . See more

17.01.2022 The decision YOU make will lead the way... ultimately deciding if you can or can’t. . Often it’s a subconscious decision... the default programming that ultimately decides. . Can you imagine actually making a CONSCIOUS decision about whether you actually CAN in the present moment?... . Working through limiting beliefs... Being able to process and RELEASE the emotions associated around these beliefs... Stepping into conscious choice that ACTUALLY serves you...??? . THIS is the work... This is the why... To have distance from the auto pilot and default of decision-making and to ultimately be present and conscious in the HERE and NOW . . . . . #thework #consciousness #awareness #awake #default #autopilot #presence #hereandnow #present #breathe #breathwork #limitingbeliefs #choice #can #shadow #yes #centralcoastnsw #nataliegaul See more

17.01.2022 THIS is why personal responsibility is not just important in healing, it’s THE necessary component. . You cannot change that which you don’t acknowledge and you cannot change things that are not your responsibility . .... . . . #breathwork #cathartic #responsibility #selfcare #selflove #emotions #evolve #grounded #communication #presence #boundaries #unconditionallove #radicalresponsibility #personalresponsibility #authentic #connection #ownership #breathe #reconnection #selfhealing #becoming #freedom #wellness #love #trauma #integrity #surrender #centralcoastnsw #consciouscommunication #nataliegaul

15.01.2022 Authentic connection never requires self-disconnect and betrayal. It’s built on acceptance NOT conditions. . A belief of external connection being of greater importance than self-connection means somewhere along the way you decided your worth is less than others. . To truly understand why and be able to process the emotions around these types of beliefs leads an entirely different relationship with yourself... one built on authenticity, integrity and truthfulness... a relatio...nship based on sincerity with self rather than self-betrayal . If this resonates, reach out... support and guidance is here . . . . #acceptance #breathwork #responsibility #selfcare #selflove #emotions #evolve #grounded #communication #presence #boundaries #growth #radicalresponsibility #personalresponsibility #authentic #connection #ownership #breathe #reconnection #evolve #broken #freedom #wellness #love #integrity #respect #surrender #centralcoastnsw #nataliegaul

13.01.2022 You don’t have to agree to be kind . In the current world climate, we are actually being forced to decide and make decisions that right are FOR OURSELVES. That’s the actual beauty of being a human being l! . Just remember that you don’t need to agree to maintain a level of respect and kindness. If you are comfortable enough in your own decisions and able to hold a strong space in your full personal power, kindness can still be shown to those who don’t agree with you. If you... can’t show kindness, maybe it’s an opportunity to see that you’re actually having difficulty holding your own opinion. Kindness in a situation where you don’t agree is a great indicator of your own personal power. . There are cues everywhere for us to be able to self-explore and self-examine... are you using them? . . . . . #acceptance #breathwork #responsibility #selfcare #selflove #emotions #evolve #grounded #communication #presence #boundaries #growth #radicalresponsibility #personalresponsibility #authentic #connection #ownership #breathe #reconnection #evolve #broken #freedom #wellness #love #integrity #respect #personalpower #kindness #surrender #centralcoastnsw #nataliegaul

13.01.2022 I know it might seem obvious but I think sometimes it’s the most obvious things where we need the reminder. . Setting boundaries is a process and one thing we need to remember is to have patience with ourselves during this process. . Being able to find our voice and set effective boundaries with precise communication is stepping into your actualised power. Remember... it’s a process, it’s not easy and YOU deserve compassion and kindness.... . If you need support, please reach out... it’s something that will not only change your only life but a legacy and skill to gift your kin . Natalie x . . See more

12.01.2022 Approval is never worth your authenticity

12.01.2022 You know what makes things precious in this world? How rare they are! . That being the case... .... YOU, my darling, are the most precious thing in this whole world . Because . No one is you-er than you . Never, ever, ever, ever, ever, ever, ever forget that See more

10.01.2022 Sometimes you just gotta work WITH it rather than waiting for the absence of it .

09.01.2022 A little Saturday morning reminder

09.01.2022 If you’ve had enough of chasing that elusive thing that’s going to leave you feeling ENOUGH or WORTH IT... . If you KNOW your fixation with DOING is to compensate for your LACK OF in just BEING... . If you’re ready to bravely venture into forging a new reality on the other side of what’s keeping you ANCHORED into this belief that’s no longer serving you...... . MESSAGE ME NOW! . If you want to save TIME and MONEY and really address the CORE ISSUES of what’s stopping you from living the life you want, there’s no better time than now... is there? . Be brave and be scared, be optimistically cautious and yet still dare to take that next step... There’s a space here waiting for you See more

05.01.2022 Redefining your relationship with your emotions will change your life . Losing the positive and negative labels around your emotions will change your life . Stepping into acceptance with your emotions will change your life... . It’s not a question of WHERE to start but being honest enough to answer ... DO I REALLY WANT TO? . Do you? . See more

04.01.2022 A little Friday reminder