Natalie Harms Nutritionist in Maleny, Queensland | Alternative & holistic health service

Natalie Harms Nutritionist

Locality: Maleny, Queensland

Phone: +61 417 689 677

Address: 1/70 Maple Street 4552 Maleny, QLD, Australia

Website: http://www.natalieharmsnutritionist.com.au

Likes: 276

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• Medical and health
• Alternative & holistic health service
• Nutritionist

25.01.2022 Lunch - chestnut bread, olives, local cheese, olive oil and crudits of stone fruit, radishes and paprika. Real food, locally grown and produced in the Provence. #natalieharmsnutritionist #realfood #glutenfree #inseason #localproduce #supportlocal #theprovence #frenchmarket #glutenvrij #sansgluten #health #wellness

25.01.2022 Chocolate Crackles! Healthy of course! Recipe is from @donna.hay and it is super simple to make! Not to mention delicious! Buckwheat groats, puffed quinoa, dessicated coconut, chopped almonds mixed with raw cacao, coconut oil, honey and tahini. Mix and leave in the freezer for at least 30 minutes, before cutting and storing in fridge or freezer. #natalieharmsnutritionist #chocolatetreat #healthychocolatecrackles #glutenfree #glutenvrij #homemade #realfood #simplefood

24.01.2022 Middle Eastern Pasta dinner tonight! This dish is inspired by a recipe from Yotam Ottolenghis Simple. Chickpeas, anchovies, cumin and lemon are the key ingredients in this dish. I can never stick to a recipe so I added cauliflower and rocket. It was delicious, simple to make and cheap as well. Oh and its good for you - bucketloads of protein, fibre, healthy fats and veg! #natalieharmsnutritionist #realfood #simplefood #glutenfree #familydinner #health #middleeasternfood

24.01.2022 Christmas Day Chocolate Fondant! Really what else do you need? Roast Guinea Fowl with potatoes, carrots, parnips and beans tossed in butter pistachios and cranberries actually preceded the fondant but I was too busy to take a photo! ... Delicious lunch with lots of laughter and conversation! Very grateful to spend the day with my immediate family. Happy Holidays! May 2021 be a very different year! #natalieharmsnutritionist #christmaslunch #feelinggrateful #familytime #realfood #christmasfun #glutenfree #sansgluten #glutenvrij #health #healthismorethantheingredients

24.01.2022 Salads! Selection of the salads weve had on rotation in the hot weather here in The Netherlands. All Mediterranean inspired with olive oil dressings - Tomato, buffalo mozzarella and basil; Nicoise; Cauliflower and Chickpeas; and Tomato and Artichoke! #natalieharmsnutritionist #salads #mediterraneanfood #oliveoil #freshandsimple #realfood #glutenfree #glutenvrij #sansgluten #health #foodismedicine

22.01.2022 Sometimes all you need is a good cup of tea! Current favourite is Restore from Mayde Tea.

22.01.2022 Fruit! Your perfect snack and the easiest way to make sure you are maintaining your fibre intake plus a heap of vitamins and other goodies. In my house, were loving blood oranges and to stay on top of our vitamin C needs. #natalieharmsnutritionist #realfood #foodismedicine #fruit #glutenfreeofcourse #vitamins #health #wellness

22.01.2022 Rice pudding with stewed apple and berries! This dish is a favourite with my kids and is a perfect snack, breakfast or after dinner treat. I make my rice pudding with just rice and full cream milk. (Also delicious with plant based milk like coconut milk). Sometimes I add cinnamon or sometimes lemon zest. No sugar added. Stewed fruit is also just fruit and a little bit of water. No sugar added. Sometimes I add cinnamon or lemon zest. #natalieharmsnutritionist #realfood #glutenfree #stewedapple #guthealth #familyfavourite #health #wellness #foodismedicine

22.01.2022 ANZAC biscuits - a family favourite with special significance! Food is also about tradition and in many cultures foods have special meaning. Foods and special dishes are used to bring people together, and to honour or remember significant beliefs, events and rituals. Lets not forget the importance of food in our social fabric. This fantastic recipe comes from @teresacutter_healthychef ... #natalieharmsnutritionist #anzacbiscuits #healthismorethantheingredients #foodbringspeopletogether #foodtraditions #realfood #familyfood #glutenfree #glutenvrij #health #wellness

22.01.2022 Apples from the local grower! Shopping and buying local produce as much as possible has so many advantages, not only for your own health, but also in support of local farmers, small business and communities, and a reduction in food miles. #natalieharmsnutritionist #realfood #localproduce #supportafarmer #supportlocal #debraacken #health #wellness #community #smallbusinessmatters

21.01.2022 Sunday lunch! Teriyaki Salmon with brown rice noodles and broccoli! This is a family favourite and so easy to make. I think the original recipe came from @donna.hay 600 g salmon 1/4 cup soy sauce... 1/4 cup maple syrup 1 large garlic clove, thinly sliced 1 tbp grated fresh ginger Preheat the oven to 180C. In a small pan, heat the soy sauce, maple syrup, garlic and ginger until it begins to simmer. Don't boil! Grease an over dish with a 1 teaspoon olive oil. Place the salmon in the dish and pour the teriyaki mixture over the fish. Bake in the oven for minimum 10 mins to max 20 mins. If you like your fish just cooked then go for 10 mins but if you like your fish cooked through, go for 20 mins. Serve with your favourite sides. Salads, steamed vegetables, rice, noodles are all perfect with this dish. #natalieharmsnutritionist #sundaylunch #teriyakisalmon #glutenfree #glutenvrij #sansgluten #realfood #health #wellbeing

21.01.2022 Time out! Taking time out of busy schedules to sit, relax and still the busy mind is just as important for well-being as eating well, moving your body and sleeping well. For me, one way to take time out is to enjoy a cup of coffee or tea and cake, sometimes alone, mostly with my husband, sometimes with lovely friends. #natalieharmsnutritionist #timeout #stressfree #healthismorethantheingredients #realpeople #realfood #reallife #glutenfree #cake #wellbeing

21.01.2022 Resilience - the ability to cope with tough times, unexpected changes and challenges, and bounce back. Its something we all need in our lives right now. Check out my blog with my top 5 strategies to have in your resilience toolbox.... https://www.natalieharmsnutritionist.com.au/building-resil/

20.01.2022 Baking! Tarte aux pommes sans gluten! Request from my daughter for her 15th birthday! #natalieharmsnutritionist #birthdaycake #glutenfree #glutenvrij #familytime #appletart #appelkoek #healthismorethantheingredients #health #wellness

19.01.2022 A weekend in nature - walking, bathing and mushroom spotting! Just what I needed - time out, away from home (now my workplace), and from chores, and time to relax, reset and rest! #natalieharmsnutritionist #nature #thegreatoutdoors #foodforthesoul #naturebathing #health #wellbeing #manageyourstress #maashorst

18.01.2022 Iso Baked Gluten Free Donuts! My daughter and I just baked and decorated these! So yum and such fun! A great activity to do with kids or for yourself while staying at home during this time of necessary physical distancing. #natalieharmsnutritionist #healthismorethantheingredients #isolationbaking #glutenfree #glutenvrij #bakingwithkids #reallife #realfood

16.01.2022 Brussel Sprouts! I love these babies! So good for you and so delicious! Brussel Sprouts are packed with fibre (good for your digestion and bowel movements) and nutrients like vitamin K, vitamin C, and vitamin A. I threw these into a dish, added some bacon, salt and pepper and extra virgin olive oil and roasted in the oven for 30 minutes. #natalieharmsnutritionist... #realfood #packedwithnutrients #brusselsprouts #eatmoreplants #seasonalproduce #glutenfreeofcourse #health #wellness #foodismedicine See more

15.01.2022 Christmas cookie baking! My teenager made these delicious treats today and I don't think these Brown Butter Cookies will last til Christmas! The recipe is from @donna.hay . To make them gluten-free, we used an all purpose gluten-free flour. #natalieharmsnutritionist #christmasbaking #glutenfree #glutenvrij #sansgluten #brownbuttercookies #familytime #christmas

15.01.2022 The fruit bowl is full!!! With both kids back to school and university, this bowl empties quickly!! Packed full of goodness fruit is the perfect snack. ... #natalieharmsnutritionist #healthysnacks #fruit #inseason #packedwithnutrients #brainfood #realfood #glutenfree #health

15.01.2022 5 minute noodles! Way tastier and way better for you than the 2 minute packaged versions! Ingredients (for 2 lovely people) 125 grams brown rice noodles Homemade flavour (mix together 3 tbs soy sauce, 1 tbs sesame oil, 1 tsp garlic powder, pinch or more of chilli, 2 tsp grated ginger or 1 tsp ginger powder)... 2 cups of sliced cabbage 50 grams thinly sliced cooked beef Layer in 2 bowls or glass jars - flavour, then noodles, then cabbage and meat. Boil the kettle, and top the mixture with boiling water. Wait 2 minutes, stir and enjoy! This is a great lunch box idea as well. Just layer into a glass jar, keep in fridge, add hot water! You can use any flavour, protein and veggie combo that you like. Add fresh herbs if you have some. Cooked chicken and broccoli is great. Salmon and broccoli also delicious. Be brave, experiment!

14.01.2022 Cherry Tart! Cherries are in season in The Netherlands right now and they are delicious! These magnificent cherries are grown just down the road and made the most delicious tart for a Sunday family gathering! The base is super simple and I use it as the base for any type of fruit - 100 grams soft butter mixed with 6 tbs caster sugar. Add 2 eggs and mix together before adding 6 tbs almond meal. Continue to mix and now add in 1 tsp baking powder and brown rice flour until it f...orms a dough. Press into a lined spring form. Spread the base with a thin layer of jam or apple sauce before topping with seasonal fruit. Bake in a 150 C oven for 35 minutes. #natalieharmsnutritionist #glutenfree #glutenvrij #cherrytart #inseasonnow #realfood #familytime #healthismorethantheingredients #wellness

13.01.2022 This time of uncertainty is an opportunity to take control of your health and wellbeing, and make it a priority. Check out my blog on my personal experience and how including health and wellbeing in my daily routine became habit. https://www.natalieharmsnutritionist.com.au/an-opportunity/

13.01.2022 My teenage daughter made this Red Velvet Cake today. Gluten free! So proud! She did everything herself including making the fondant roses! Learning to cook and bake, is in my opinion, one of the most important life skills. Not only do you learn how to feed yourself, you also learn basic life skills like reading and comprehension, calculation of basic maths and measurement, and how to have confidence in your abilities! #natalieharmsnutritionist #homebaking #lifeskills #kidsinthekitchen #glutenfree #glutenvrij #sansgluten #healthismorethantheingredients #health #wellbeing

12.01.2022 Figs! Favourite food and one that has special childhood memories for me. Whenever I eat this delicious soft sweet fruit it takes me straight back to my Mums kitchen. We had a fig tree near the water tank and no matter if we had drought or plenty of rain it would produce an abundance of gorgeous fruit. My mum would make so many wonderful things - fresh figs and cheese, dried figs, figs in brandy, fig pate, fig jam, fig chutney and more! Heres my fig breakfast! Buckwheat groats soaked overnight, rinsed and blended and then topped with 2 figs, walnuts and a drizzle of honey. #natalieharmsnutritionist #realfood #fresh #simple #foodfullofmemories #healthybreakfast #wellness #glutenfree #glutenvrij

11.01.2022 Waffle time! Family favourite, goes well with berries on a slow Saturday morning! My waffle iron is the best kitchen appliance I own! #natalieharmsnutritionist #realfood #glutenfree #glutenvrij #homecooking #berries #slowmornings #health #wellness

11.01.2022 Traditional Dutch Pea Soup! This is my husbands favourite Dutch soup so I had a go at making it today, and it got the thumbs up! Home cooked soups with loads of vegetables and bone broth are a great way to nourish your body (and your immune system). This soup has split peas, vegetable broth, leek, carrots, potatoes, onion and garlic (plus pork belly and sausage). It tastes great without the meat as well if you are looking for a vegetarian option. ... #natalieharmsnutritionist #soup #realfood #nourishyourbody #immunesupport #glutenfree #health #wellness #foodismedicine

10.01.2022 Purple cabbage salad with apple, carrot, dried apricots, almonds and an apricot vinaigrette! So delicious and look at those colours! Eating a variety of vegetables and different colours provides the variety of essential vitamins and minerals our bodies need. The colours of vegetables come from special chemicals called phytochemicals and they have some awesome qualities and unique health benefits. For instance purple cabbage, contains anthocyanins, a powerful antioxidant tha...t may help protect cells from damage and can reduce the risk of cancer, stroke and heart disease. #natalieharmsnutritionist #foodismedicine #realfood #healthbenefits #purplecabbage #packedwithnutrients #glutenfree #nutritiousanddelicious

10.01.2022 Fresh fruit and vegetables from the market, mostly organic, all in season right now. #natalieharmsnutritionist #naturesmedicine #realfood #seasonalproduce #foodismedicine #foodismypassion #health

10.01.2022 Happy Easter! Heres an easy salad to add to your table this weekend or anytime really! Fennel and broccoli with parmesan, lemon and extra virgin olive oil. Finely slice half head of broccoli and one fennel. Toss together in a bowl with zest and juice from one lemon, 3 tablespoons of olive oil, salt and pepper. Finally add some shaved parmesan! Delicious with any and everything. Enough for 4 people as a side dish. Enjoy! ... #natalieharmsnutritionist #realfood #ilovesalad #eatmoreplants #foodismedicine #glutenfree #glutenvrij #wholefood #health #wellbeing

09.01.2022 Mushroom Risotto! This is a family favourite and appears on the menu at least a few times a month. Mushrooms are neither a vegetable or a protein but they are a powerhouse of nutrition. They are a great source of protein, fibre, B vitamins, vitamin C and selenium, and have loads of health benefits. Dont just stick with the traditional mushroom, experiment with Shiitake, Oyster, Reishi and others, not only for taste but for all their amazing health benefits! #natalieharmsnutritionist #wholefood #realfood #mushrooms #health #wellness #foodismedicine

08.01.2022 Warm salad of quinoa with pan fried cauliflower, kale and parsley, and dressed with extra virgin olive oil, lemon juice and fresh pomegranate seeds! My kind of dinner (with smoked mackerel on the side) - loads of flavour, fresh and packed with all the good things we need for healthy, active lives! #natalieharmsnutritionist ... #simplefood #mediterraneanfood #packedwithnutrients #glutenfree #feedingmyfamily #realfood #health #wellbeing See more

08.01.2022 Friday night French crpes! My husband has perfected crpes over the years! Lessons from a Frenchee plus a crepe pan, buckwheat flour, eggs and milk is all you need! I sauted chicken, leek, mushroom and spinach to fill these delicious crpes.... #natalieharmsnutritionist #fridaynightdinner #familyfavourite #glutenfree #glutenvrij #realfood #frenchcrepes #health #wellness

06.01.2022 I love this quote from Julia Child. Im a cake girl and if I had a mantra this would-be mine! #natalieharmsnutritionist #healthismorethantheingredients #ilovecake #glutenfreeofcourse #health #wellness

06.01.2022 Need some dinner inspiration? Head over to my blog. I think Ill made this one tonight. https://www.natalieharmsnutritionist.com.au/lentil-vegetab/

06.01.2022 Getting my bake on. Its back to school and uni for my young adults next week (note Im not allowed to call them children anymore)! Choc Chip and Oats Cookies! 1/2 cup extra virgin olive oil... 1/2 cup brown sugar 1 free range egg 1 teaspoon vanilla extract Pinch sea salt 1 cup buckwheat flour 1/2 cup rolled oats (I used a GF brand) 1/2 teaspoon baking powder 100g dark chocolate, chopped Heat oven to 180C and line a baking tray. Whisk egg, olive oil, sugar, vanilla and salt fir a couple of minutes. Add flour, baking powder and oats. Mix together. Add chic chips. Spoon generous teaspoons of mixture on to the tray and bake for about 15 mins. Makes 18 cookies. #natalieharmsnutritionist #schoolbaking #glutenfree #glutenvrij #homecooking #realfood #happykids #health #wellness

06.01.2022 Slow Saturday morning = sleep in and wake without alarm and cherry and buckwheat porridge. This buckwheat porridge is a favourite of mine. Its a great alternative to processed cereals, packed with goodness and gluten free. Soak 1/2 cup buckwheat groats in water overnight. Rinse and add to blender with 1 tbs of water, 1 tsp maple syrup, 1 tbs crushed linseeds, 1 tsp chia seeds and 1/4 cup of fruit (berries are great, cherries also, bananas) and blend. Top with fruit, nuts, ...seeds or just eat unadorned! #natalieharmsnutritionist #nourishyourbody #slowmornings #realfood #glutenfree #glutenvrij #buckwheat #cherries

05.01.2022 Current favourite salad - Endive, Goats Cheese, Apple and Walnuts with an extra virgin olive oil, apple cider vinegar, honey and Dijon mustard dressing! Goes with everything! Today this accompanied lamb skewers on the BBQ. #natalieharmsnutritionist #realfood #ilovesalad #glutenfree #glutenvrij #salad #eatyourgreens #health #wellness

05.01.2022 My weekly haul of vegetables and fruit from the local food market. I love going to the market on Saturday and replenishing the fridge and fruit bowl for the week ahead. Today's haul included broccoli, cauliflower, zucchini, carrots, potatoes, kohlrabi, paprikas, cucumbers, lettuce, leeks, parsley, garlic, oranges, mandarins, apples and strawberries. So many flavours and all the vitamins, minerals, fibre and carbohydrates the body needs! #natalieharmsnutritionist #realfood #farmersmarket #freshandinseason #foodismedicine #glutenfreeofcourse #health #wellbeing

03.01.2022 Strawberries! Locally grown, delicious! #natalieharmsnutritionist #strawberry #inseasonnow #localproduce #supportafarmer #realfood #health #wellness #glutenfreeofcourse

03.01.2022 Strawberries and Cream Cake! This is a special cake for Omas (grandmother) birthday. Gluten-free and decorated with locally grown strawberries. So sweet and delicious!

03.01.2022 Food heaven for me is fresh, in season, locally grown and produced, quality real food! Grateful to be in the South of France right now with access to the most beautiful produce, food and traditions. #natalieharmsnutritionist #realfood #frenchfood #inseason #foodtraditions #foodforthesoul #health #wellbeing

03.01.2022 Chocolate Coconut Slice is currently the favourite snack in my house. The kids pack it in their lunch boxes for school and uni. This version (there are many) of mine uses teff flour and some chia seeds to boost the protein content. Teff is a gluten free grain, traditionally from Ethiopia. It's highly nutritious and a great source of protein, fibre and minerals like iron, calcium and magnesium. ... Here's my recipe Slice 150 gram butter, melted 1/2 cup brown sugar 2 tbs raw cacao powder 1 cup teff flour 1/2 cup GF oats 1 tbs chia seeds 1 cup dessicated coconut 1 tsp baking powder Icing 1tbs raw cacao 2 tbs coconut oil 1 tbs maple syrup 1tsp milk, of choice 2 tbs dessicated coconut Preheat oven to 180C. Mix melted butter and sugar in a bowl. Add dry ingredients and mix well. Press firmly into a lined square tin and bake for 15 to 18 mins. Once cooled, chill in fridge for 10 mins before icing. For icing mix together ingredients in a small bowl and ice the slice. Sprinkle with extra coconut. Place in freezer for 30 mins before removing from tin and slicing. Store in refrigerator for up to a week ( if they last that long). #natalieharmsnutritionist #glutenfreeslice #teff #healthysnacks #homemade #realfood #glutenfree #glutenvrij #sansgluten #health #wellness #healthismorethantheingredients

02.01.2022 Small, simple things make me happy! Home baked apple tart is one of those small, simple things! #natalieharmsnutritionist #simplefood #realfood #healthismorethantheingredients #glutenfree #glutenvrij #mothersdaycake #health #wellbeing

02.01.2022 Christmas lunch with my colleagues via video conference! Nothing can replace face to face (and if you are like me, I'm really missing human contact and my work family right now) but we had a really lovely time together. We ordered lunch from local cafes, opened Secret Santa presents and played an online quiz. It's so important to stay connected right now. I hope you can find ways to be (virtually) with work family, friends and your real family this year in the lead up to the... holidays. Thanks #bagelsbeans for the festive spread! #natalieharmsnutritionist #christmaslunch #virtualgettogether #soneeded #myworkfamily #bagelbeans #glutenfree #glutenvrij #sansgluten #healthismorethaningredients

02.01.2022 White asparagus preparation! Grown underground, asparagus are packed with fibre, Vitamin K, folate, Vitamin A and Vitamin C. They also contain loads of other health promoting compounds like flavonoids and polyphenols. White asparagus must be peeled before cooking in water with some salt and butter. They are delicious with a Hollandaise sauce or made into a soup! #natalieharmsnutritionist... #asparagus #inseasonnow #packedwithnutrients #eatmoreplants #eatlocal #realfood #glutenfreeofcourse #health #foodismedicine See more

02.01.2022 A friend, who is living in a smoke affected area for weeks now, recently asked me what she could do to reduce the impact to her health. I found these tips from Dr Elisa Song about how to reduce the impacts of smoke pollution. Hope it will be useful to those of you affected. https://healthykidshappykids.com//air-pollution-detoxifi/

01.01.2022 Happy Mothers Day! Beautiful flowers and pancakes for breakfast from my kids - what more could you ask for! #natalieharmsnutritionist #mothersday #flowers #familytime #foodforthesoul #glutenfree

01.01.2022 Noodle Bowl for dinner! This dish is a regular. Its simple, quick to make, full of goodness and flavour. Brown rice noodles, poached chicken, steamed broccoli, edamame and a soy sauce, sesame oil, lime juice and ginger dressing. Thats it. Takes 20 mins to prep and cook. #natalieharmsnutritionist #simplefood #realfood #familyfood #familyfavourite #glutenfree #glutenvrij #health #wellness