Natalie Killips | Businesses

Natalie Killips

Phone: +61 435 859 450

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• Fitness trainer
• Sport & fitness instruction

25.01.2022 THANK YOU SO MUCH! I love my tribe, my community of amazing people supporting women and families in need. I’ve just delivered your donations of toothbrushes, brushes, and even a box of toys from Jo & Clayton Killips! ... RizeUp come to the aid of victims of domestic violence, and find them new homes and set them up with every single thing they need to start again. Often they have fled their own homes with nothing but the clothes on their backs. If you would like to help them further, they’re always looking for donations of goods or financial support. These items will be used in safe homes for these families in need. THANK YOU SO MUCH! https://www.rizeup.com.au

25.01.2022 September Timetable - Bookings Essential - Please note additional Yoga in the studio.

25.01.2022 It’s December! Join me for a relaxing and rejuvenating slow flow on Christmas Eve. Perfect before you float home to enjoy the final preparations for the big day! There will be fairy lights, meditation and essential oils... .... Numbers are limited so book in soon! @junctionyoga www.junctionyoga.com.au . . . #christmaseveyoga2020 #christmaseveyoga #brisbaneyoga #coorparooyoga #coorparoo #junctionyoga #nataliekillipspersonaltrainer See more

25.01.2022 Yes! I’m booked! These events sell out quickly and after a very long break, there will be a huge outpouring of support for Nicola and her lovely tribe of outdoor yogis! Let’s go for brunch afterwards! Book it!

24.01.2022 We started our registration times for 500 metre block runs or 500 metre rows today! If youre joining us for the 30 day challenge, lets get your time taken this week so you can see your progress over the month!

24.01.2022 Back in the Studio & Zoom on Fri-Yay! Thanks to Arabella for creating this message for you!

23.01.2022 I love to learn, and finish strong! So here’s my latest offering as we close on 2020 and look toward 2021! I had a great weekend with Victor at One Family Yoga and Fitness, and gained my Level 1 teaching qualification on the Pilates Reformer.... I’m going to be working on my knowledge and techniques over the December/January period and look forward to teaching in 2021! See more

23.01.2022 Tuesday 9.15am Thursday 9.30am Slow Flow, Meditation and Savasana...the perfect trio! Junction Yoga - Coorparoo... Book online at www.junctionyoga.com

23.01.2022 The 5.30am session was missing a couple of the crew, but they smashed out a 45min HIIT to Yoga. Great efforts girls!

21.01.2022 We start our 30 day challenge on Tuesday, 1st September 2020! Its pretty straightforward...do this! 30 mins a day=move dynamically Do this Everyday Do it for 30 days... ... Eat well and modify your alcohol ... Find positive activities that support your wellbeing ... Rest wisely and put the screens down when you dont need them. Sleep deeply. ... Grab a buddy so you both have your own personal cheerleader! You and your buzz buddy have GOT THIS!

21.01.2022 Day 5 of the February Challenge to move dynamically & mindfully, 30 minutes everyday, for 28 days of February! . Rest is so important, and without quality downtime, our bodies can’t heal, grow, rejuvenate or strengthen! Balance your exertion and effort with calm space in your day & night to restore.

20.01.2022 Yoga options for Christmas Eve... 9.30am Slow Flow - Junction Yoga 4.00pm Simple Stretch - Stretch Yoga... Bookings essential...

20.01.2022 Small group sessions often end with coffee...and this crew sure worked for it today! Awesome energy ladies!

20.01.2022 Are you ok? . Lets invite one another to ask this question of ourselves and of each other. . Lets hold space for those who need someone to open up a safe place to say the hard things.... . Lets be kind and gentle today. . One conversation can save a life. https://www.ruok.org.au

19.01.2022 30 day challenge starts tomorrow!

19.01.2022 Thursday 9.30am Slow Flow Suitable for All!

18.01.2022 School Holidays are here! Theres a modified timetable for this week... Tuesday 30th June to Saturday 4th July

18.01.2022 Mmmmmeditation! Theres a reason it sounds a bit like medicine...it helps us from the inside out. Diving back in to my learning...

18.01.2022 Join me for a relaxing, deep stretch this Sunday at Stretch Yoga, CBD Studio 4.15pm Bookings stretchyoga.com.au

18.01.2022 Current Timetable as of 3.02.2021

18.01.2022 One group done. Next group about to arrive... come on girls...got to get this done and get to netball!!!

17.01.2022 It’s the most wonderful time of the year! So great to finish up before Christmas with some of my wonderful NKPT Crew! . It’s become tradition to dress festive and do one final Xmas session! As usual, Hazel brought her passion-for-fashion and took the prize for best-dressed! .... I am so grateful to my peeps for their support during this challenging year, and very, very proud of their amazing dedication and hard work! . 2021 is just around the corner, and I know that all of my inspiring clients are going to bring their enthusiasm, camaraderie and strength to this new world we live in. . Have a safe, happy, healthy and peaceful Christmas! . Natt x See more

17.01.2022 We are heading in to December! It would be great if you could let me know your sessions in advance, as some of the early mornings are getting busy! Get your exercise done first thing in the day, so you avoid the heat, and have more time for festive fun!

16.01.2022 Completing my 100hr Meditation Teacher training with Alison Potts was the most incredible experience; inspiring, life-affirming, enriching and empowering. My friends, and fellow teachers, are incredibly brave and beautiful, and together we will be friends for life. . Instinctive meditation is an approach that is accessible to everyone, welcomes your whole being, and can be warmly integrated into our complex, modern lives. . I am so excited to bring this to my clients , friend...s and family. . Thank you dear Alison & MTT peeps for this gift. . . . #instinctivemeditation #innatebeing #innatebeingmeditation #alisonpottsinnatebeing #intuitivemeditation #lorinroche #meditation See more

16.01.2022 No sessions in studio Wednesday 2/9/20 Natt has laryngitis, and has lost her voice! No sessions in studio Wednesday 2/9/20 Natt has laryngitis, and has lost her voice!

15.01.2022 We are halfway through our 30 day challenge to move and nurture our selves more positively every day! . How are you taking care of yourself?... . #supportmotivateempower #30130challenge... #nataliekillipspersonaltrainer See more

15.01.2022 The sweet sanctuary that is Amela’a Studio... Beauty Essentials by Amela... do yourself a favour and book in for all your beauty needs...

14.01.2022 New month. New week. New day. Let’s make it the best it can be! I’ve got you!

14.01.2022 We wont be doing handstands tomorrow, but we will be flowing slowly... Join me!

14.01.2022 Team NKPT! Im so excited! My 30 day challenge is starting soon to boost your energy, keep you motivated and elevate your fitness! And I did I mention its going to be fun? Im with you all the way.

13.01.2022 Last Saturday in the studio for 2020! We were missing lots of our regular crew due to holidays but it was fun to see some of the gang for their last session this year! Thanks for coming Janene, Tamara, Fiona, Susan, Carina! Merry Christmas!

13.01.2022 Woohoo! It's the end and the beginning! Looking forward to my final sessions of 2020 with a few of the crew tomorrow morning. I love, adore and respect my clients for their amazing support and friendship this year. I can't wait to see what 2021 holds for us all... Happy New Year!

12.01.2022 Final sessions before Xmas are Monday 21st and Tuesday 22nd! Book today! And don't forget to wear your festive fitness gear for our final Christmas Workout! Prizes for best dressed in each session!

12.01.2022 Thursday 9.30am This week we’re offering FREE CLASSES if you haven’t been to Junction Yoga before! Book online at Junction Yoga!

12.01.2022 Its Day 3 of Womens Health Week. . And perfect for our challenge crew as they enter their second week of the 30 day challenge...lets turn attention inside our amazing bodies...

11.01.2022 Now is a great time to trial some yoga at Junction Yoga! Join me on Tuesday at 9.15am or Thursday 9.30am for Slow Flow! Or any of our amazing teachers! I'll have some special offerings coming up in December and January too! See you soon! x

10.01.2022 Day 6! Who’s your training buddy? Or do you have a group of peeps? Exercise with a friend is motivating and inspiring...and so much more fun!

10.01.2022 Fri-yay sessions are about to start!

10.01.2022 The 30:1:30 Challenge starts today! You can train here with me in studio, or via Zoom from anywhere in the world! Join us!

10.01.2022 Future ninja warriors testing out the new circuit in St. Lucia today.

09.01.2022 Its Womens Health Week : 7-11 September 2020 So its the perfect incentive to take a closer look at your whole health and make time to check in and check up! * Good health is powerful stuff. This #WomensHealthWeek join @JeanHailes & check in on your health. womenshealthweek.com.au... There are some great initiatives from the Queensland Government and Jean Hailes for Womens Health. Ill be featuring some of their tips during the week! https://www.jeanhailes.org.au/about https://www.myhealthforlife.com.au

08.01.2022 Day 4 of our February challenge! . Stay true to what feels right to you & your body; seek positive and supportive people, places & pastimes. A nice, short meditation each day, before you get out of bed & get into the day, is to hold your hands on your heart and check in with yourself; greet your whole self and ask Hey...How are you feeling today? What would you like to do? What do you need?.... and continue your own internal conversation, checking in with yourself during t...he day. Self-care in action. . . . #30one28 #supportmotivateempower #nataliekillipspersonaltrainer See more

08.01.2022 This Friday, join me for a gentle, flowing vinyasa to take the edge off the week. Herbal tea or a glass of wine is included. Essential oils available to inspire your practice.... Limited space. Please book. Priority given to current clients.

07.01.2022 I am honoured to train with some fantastic young women, and they are all deep in their studies and exams this week. They've had a tough year, but I'm so proud of their grace and composure, and their commitment to training and fitness! Good luck everyone!

07.01.2022 This is my beautiful and inspiring teacher, Alison Potts. I absolutely loved my immersion into this instinctive meditation course. I have met the most amazing, like-minded people who are now my kindred friends. And the whole experience was life-enhancing! I am excited to be offering my guidance as a teacher in 2021! I can’t recommend Alison enough as a teacher, a mentor and an ally, and will be ever-grateful to have taken the leap to register at this time last year! Be quick! Applications for this course are very carefully considered so if this feels like a direction that you’ve been called to move in, embrace your inner wisdom and take the next step, the first one, the one close in to your heart.

06.01.2022 1st September 2020 we start a 30 day challenge which resets every month until December. . 30 minutes Every day 30 days... . 30:1:30 . Exercise dynamically with an elevated rate Consume consciously to support your health Engage honestly, choosing positive activity Rest deeply to restore body & mind . Join me and my crew here from anywhere in the world! Get in touch for more details [email protected] See more

05.01.2022 Starts Tuesday 1st September Do it for a month or every month to December Its pretty simple; Move your body! 30 mins a day:Everyday:30 days... Train with a buddy, or a group! Record your progress and keep each other on track by supporting your health with positive activities and good nutrition. You can do this!

05.01.2022 Yoga options at Junction Yoga this week!

05.01.2022 I’m delighted to be covering some classes at Stretch Yoga over the Christmas and New Year period. Please join me!

04.01.2022 Strength is empowering. . Strength comes in many forms, and develops in many ways. It evolves over time, when the part of our body we aim to develop is put under load, stress, demand. Our bodies, our hearts, our minds, our overall fortitude.... . There are so many ways we can become stronger in our whole body health. . How do you build your strength? . . . #strengthisempowering #wholebodyhealth #30130challenge #30daychallenge #supportmotivateempower #nataliekillipspersonaltrainer See more

03.01.2022 Today at Junction Yoga!

02.01.2022 I hope those who have had some time off over school holidays are enjoying the final days! Make the most of this weekend... make the most of life! Ill be back in studio on Monday...

02.01.2022 There is a big tribe of us doing my 30:1:30 challenge! And there are some awesome changes happening in the group. Having supportive friends and family around when you have goals to reach makes all the difference...motivation isnt always present so having a training buddy is a key element to staying on track. . So check in with someone who keeps you accountable, asks the harder questions, gets you going when you dont feel like it, and is hopefully on their own positive jour...ney with you! . Here are the legends from this morning! Kelly, Jo, Marcela, Kym! See more

02.01.2022 Sunday! BYO : blanket, pillow, block & yoga strap. (Be COVID safe) Deep Stretch @ 4.15pm Book via www.stretchyoga.com.au

02.01.2022 Join me this Friday, for a lovely mid- morning Yin. Escape the heat outside and settle in to our lovely cool studio at Junction Yoga. It is a popular class; I'm covering for my fellow yogi, Claudia, so book in advance! Junction Yoga currently has a great deal for new students; $14 for 14 days! Be quick!... www.junctionyoga.com.au See more

02.01.2022 Its been an emotional few weeks. The passing of my dear friend Michael really threw me, and he had a final fabulous send-off last Friday. I couldnt make it to Sydney for his party, but we gathered some old friends here, and watched his service & celebrated his life, reminiscing on our good times with him. Michaels legacy is one of inspiration; to embrace the fortune of life and bring ALL of yourself to every moment, to step wholeheartedly into each day, for as Michael wo...uld say.... life is yummy. Camping with the kids and friends was great, and a good distraction. Im back in the studio from Monday and look forward to seeing you all in person, or online! (Zoom sessions will be available at the same rate as studio sessions.) Thank you for your patience & support when sessions were postponed or changed. Life is precious. Lets make the very most of the next half of 2020 & find the bright-sides.

02.01.2022 All Wednesday sessions cancelled today. Return to schedule on Thursday and Friday morning. See you soon xAll Wednesday sessions cancelled today. Return to schedule on Thursday and Friday morning. See you soon x

02.01.2022 Hey peeps! Im back in Brisbane for Week 1 of school holidays! Tuesday to Saturday as per the regular schedule. Please book your spot for Zoom or In-Studio