NatalieK Pilates | Sport & recreation

NatalieK Pilates

Phone: +61 400 744 438

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• Sport & recreation
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14.01.2022 This is Willie he's the head of #security @downwardduckandco #reformerpilates #pilates come try a #class - #bigbear #pilatesinstructor back #teaching in the #studio with #people no #zoom #inperson

12.01.2022 #tight #feet - #southernhemisphere #weather we're starting to #walk around in #thongs #sandals #barefeet after a #winter of #lockdown and #walking in #runner #fascia in the feet getting #stiff - i stepped on @_makarlu_ and felt a great #release 1 - start with the largest dome that has the other smaller domes and is most density. Take your feet in sections over the dome. #heel #arch 2 - use the medium dome with the smallest dome attached same thing - take your feet over each ...section 3 - the smallest dome - the feet should feel use to moving the domes. You can get into the tight areas of the feet and the blood flowing and looser feet

08.01.2022 #pilates is about working the smaller #muscles connected closer to the #skeleton - #sideline #leglifts with the #theraband build #strength around the #pelvis #glutes and adding a little #external #rotation work the deep #rotators #pilatesinstructor #pelvicstrength #externalrotators #deep #musclestrength #pilatesathome #pilatesworkout

07.01.2022 Back to the #iron #paradise #upperbody #weights can leave me jammed up thru the #spine - balance it out with #mobility work with foam roller 1: - extension with cat stretch to round the upper back and stretch the ribs 2: - thread the needle to rotate the spine something we don't do enough of ... 3: - reversing lat pulldown #shoulder work - extension work releasing the latest towards to fingertips and ribs to stretch in the opposite direction #messyhair and a visit by my #lab #pilatesinstructor #release #work #ribs #extension #pilatesmobility #strength #training #labsofinsta #instapilates