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20.01.2022 #happynewyear2021 May 2021 bring opportunity and blessings to us all.
18.01.2022 The adrenal glands are your main stress responders. They pump us full of stress hormones and get us ready for action. They also don't discriminate from physical... or perceived mental stress. Some of my favorite things happen to physically stress the adrenal glands: Strenuous exercise, sauna, cold showers, coffee, fasting, chocolate. These things are amazing and have powerful health benefits to the body in general, they also happen to be very taxing on the adrenals. Being kind to yourself and giving your adrenals a much needed break from time to time can do wonders for building back your reserves and improving your vitality long term. For more natural medicine hot tips follow @dr_markiwanicki What are some of your favorite ways to relax and give your adrenals a break? Comment below. See more
03.01.2022 Hiking is definitely my new love affair - - - -... #hikingadventures #40andfabulous #fit40 #gratefuleveryday #lovelife #havenofear #australianmade #australiannature #fitmum See more
