Natalie Thompson in Cairns, Queensland, Australia | Medical and health

Natalie Thompson

Locality: Cairns, Queensland, Australia

Phone: +61 450 878 572

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Reviews

Tags

• Medical and health
• Alternative & holistic health service
• Nutritionist

19.01.2022 Sending you the gift of body respect this Christmas.

19.01.2022 The question, Do you feel like this food right now? is a good diet culture disruptor. This question can help you to start to question whether what you’ve done with food so far is helpful and really serving you for the purposes of ‘health’, ‘weight’ or XYZ, and therefore question the diet culture we live in. If you do feel like eating the food, please eat with all your senses to savour this food.... If you don’t feel like eating the food, is there something else on the table that you do feel like eating right now? If not, then it is really ok to not eat anything (unless is been over 4 hours so your body will likely need some more energy). Just remember, you may have another eating opportunity coming up when you will likely feel like eating the food then. Give it a go and let me know how you go.

18.01.2022 Permission to break the school rules if this happens to your family.

15.01.2022 Reflection is a handy tool. Without reflection, it is hard to make positive change.

14.01.2022 Yes to a Christmas gift of no judgement, no food policing and no body shaming!

14.01.2022 Happy Australia Day!! It’s very hard not to let body positivity rub off on you when this animal blocks your field of vision... #inspiration #rolemodel

13.01.2022 This is a beautiful letter from the season summer that we are currently in here in Australia. Here’s hoping you can embrace summer this year.

11.01.2022 When food and eating consumes your thoughts, ask yourself this one question to help bring things back into perspective. Enjoy the festive season after a long tough year.

10.01.2022 This is so true! Saying ‘yes’ to something means that you are saying ‘no’ to something else. What are you saying ‘yes’ to right now? I hope for your sake it’s helpful...say ‘no’ to dieting and you will be saying ‘yes’ to many other great things. Absolute no doubt!! Let me know how saying ‘no’ to dieting goes.