Natalie Wood Pilates in Sale, Victoria | Pilates studio

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Natalie Wood Pilates

Locality: Sale, Victoria

Phone: +61 455 665 548

Address: 61 Woondella Boulevard 3850 Sale, VIC, Australia

Website: http://nataliewoodpilates.com.au

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25.01.2022 For my Saturday morning Zoom people, this is what we have completed over the last 2 classes. This is a bit more graceful and slightly different than what we did. Also, not as easy as it looks here but we did it anyway. Good job guys and thanks for joining me on Zoom!

25.01.2022 Sleep tips recommended by Joseph Pilates for better sleep, including some easy Pilates rolling and unrolling exercises to try. https://www.facebook.com/notes/polestar-pilates-asia/joseph-pilates-advice-for-better-sleep/10158159375584670

22.01.2022 Hi Guys. Still doing zoom classes as I have a small but keen group of ladies who love zoom Pilates. For those of you who would prefer to workout at home, this class is for you. New class time is Monday’s at 6 pm. Not sure if this is right for you, try a class for free. Contact me on 0455665548 for the zoom link. Natalie xx

21.01.2022 Check out my website or message me on 0455665548.

21.01.2022 Squat proof tights!

21.01.2022 New gentle Pilates class on zoom this Saturday at 10:30amNew gentle Pilates class on zoom this Saturday at 10:30am

20.01.2022 Join me every Saturday morning at 9:30am for some Pilates fun in the Sale Botanical Gardens (behind the leaf stage). Don't forget to slap on the sunscreen and bring along your sunnies! Call 0455 66 55 48 or visit nataliewoodpilates.com.au to book your spot. Natalie xx

19.01.2022 Classes are filling up so if your missing out on your regular Pilates classes, sign up now. $10 per class or $40 for 5 classes. Visit website to book. See you online!

19.01.2022 Join me for a fun and energising Pilates class tomorrow at 1 pm. If your busy tomorrow there are 2 more classes to choose from at 9 am and 10.30 am this Saturday. The 10.30 class is a gentle class designed for those who like it a little less challenging. Im looking forward to seeing you online!

19.01.2022 This weeks zoom classes: Thursday 7:30am Saturday 9am Saturday 2 pmThis weeks zoom classes: Thursday 7:30am Saturday 9am Saturday 2 pm

18.01.2022 Zoom Pilates is on again tomorrow at 9am. Message me to join!Zoom Pilates is on again tomorrow at 9am. Message me to join!

18.01.2022 I am teaching a Pilates Basics (gentle, beginner friendly) class tonight and every Thursday night at 5:45 pm. The class location is 1/267 Raymond street, Sale. Contact me if you want more information. Ph 0455665548 or visit Yoga Space Gippsland website to book your spot. See you on the mat!

18.01.2022 Was hoping for some good news about getting back into the studio but it looks like its not happening anytime soon. I know online classes are not very popular among many people but its all we have right now. Pilates is great for keeping our bodies strong and flexible and I know from experience that we can lose that very quickly if we dont keep up our practice. Join me online for a mat Pilates class via Zoom and lets keep practicing our Roll-ups!

18.01.2022 Join me for online Pilates and keep up your practice while in lockdown. Lots of classes to choose from. Visit website to book a class or call Natalie on 0455665548

17.01.2022 A cute cartoon about the history of Pilates

16.01.2022 Spoiler alert. Its only going to be fun for one of you.

16.01.2022 Great class this morning. Was lovely see so all at home doing Pilates with me. Cant wait for the next class. If anyone else would like to join us, let me know. The website is still not up and running yet so you need to message me on Facebook or call 0455665548. See you on zoom!

15.01.2022 Suitable for beginners or anyone wanting to do a gentle class that focuses on Pilates fundamentals. Booking can be done on website or contacting Natalie on 0455665548.

14.01.2022 Hi again, just letting all Pilates people know that you dont have to give up practicing during lockdown. Come and try an online virtual Pilates class via zoom. All you need is a computer and a mat. Plenty of class times available and classes are suitable for all fitness levels. For IT challenged people, call me and ill take you through it. See you soon!

14.01.2022 Join me for Pilates this week on zoom. To view class times visit my website listed in my bio and click Book a class at the top of the page. First class is tonight at 5:30 pm. For more info call Natalie on 0455665548

13.01.2022 Dont forget to book your spot for Pilates. Classes are starting to fill up so you need to be quick. There are 2 classes. An intermediate level class at 9am and a gentle beginner friendly class at 10:30 am. All classes are 1 hr. Bookings are made through my website or just by calling me on 0455665548

12.01.2022 Join us for a Virtual Pilates class on zoom. For more information check out my website or message me on 0455665548.

11.01.2022 I found a lovely new spot for our Saturday morning Pilates. It’s much further away from the water so hopefully less mosquitos so we can workout in peace. Come and join us for a fun and energizing class. BYO mat and water!

10.01.2022 Come and try a beginner friendly Pilates class online with me today. 1 pm & 5:30 pm today. To book, visit my website or call Natalie on 0455665548.

09.01.2022 Good reason to keep practicing Pilates or start doing Pilates. Especially now!

08.01.2022 I love this guy. So much fun and a great way to start my day. Not for the faint hearted and only for advanced level Pilates students. https://instagram.com//bluebird_pilat/2384491722861443847

08.01.2022 For those who don’t know yet, my family and I are moving to Phillip Island next month. Really looking forward to it but a bit sad to leave Sale. I have met some lovely Pilates people who have come along to my classes every week for the last few years and worked really hard start as beginners and moving on to more advanced levels. I will be continuing my zoom classes every Monday night at 6pm except for 28th and the 11th December. You can book a zoom class through my website on the timetable page. Have a lovely Christmas, Natalie xx

07.01.2022 Outdoor Pilates Long Spine Corkscrew

07.01.2022 Pilates is still happening online. Check out my timetable on the website for class descriptions. Message me for more information or to book your spot in class. See you soon, Natalie

07.01.2022 Interesting. Ive often wondered about this. Why should natural movement be bad for us?

06.01.2022 POSTURE . This is always a controversial and emotive topic and one that a lot of healthcare professionals hold some strong ideas and beliefs about Maybe... its due to those memories of being told to sit up straight and not to slouch by our parents from a young age that contributed to this? However despite these very STRONG beliefs there is very WEAK evidence to support any of them Here are a few facts about posture that are based on the current research and evidence we have now! #Physio #physiotherapist #physiotherapy #physicaltherapy #sportsphysio #sportsphysiotherapy #trainer #personaltrainer #coach #strengthcoach #osteopath #osteopathy #chiropractic #chiropractor #sportstherapy #sportstherapist #rehab #therapy #myotherapy #kinesiotherapy #exercisephysiology #exercisephysiologist #dptstudent #shouldercomplex #cantgowronggettingstrong

05.01.2022 Zoom Pilates is still happening every Monday night at 6pm ( including tonight). No class on Dec 28th or Jan 11th due to Christmas and moving house. Classes can be booked on my website. Select the Book now button at top of page to book a spot in class. See you on zoom!!!

04.01.2022 Virtual Pilates is on again this Saturday at 9 am. No need to social distance as you can do this from the safety of your own home. Visit my website: Natalie Wood Pilates to book in, grab your mat and your good to go. See you then! #virtualpilates

03.01.2022 Join me for a mixed level Pilates class today at 5:30 pm. Still time to book. Message me for more info.

01.01.2022 A friendly reminder to keep your head up! We are all in this together. Lets just keep moving!

01.01.2022 There is space in tomorrow night Pilates class at 5:30. Message me if your interested.There is space in tomorrow night Pilates class at 5:30. Message me if your interested.

01.01.2022 My favourite exercise sequence - side lying legs, finishing off with a yummy side stretch!

Natalie Wood Pilates in Sale, Victoria | Pilates studio