Natasha Brown in Landsborough, Queensland | Nutritionist

Natasha Brown

Locality: Landsborough, Queensland

Phone: +61 403 978 926

Address: Mellum Street 4550 Landsborough, QLD, Australia

Website: http://www.nutritionconsultant.com.au

Likes: 210

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20.01.2022 Be the 100th person to like this page . . . and win!!! :)

20.01.2022 FITNESS-X 5KM FUN RUN IN JUST 3 DAYS TIME!! ITS NOT TO LATE TO ENTER FOR YOUR CHANCE TO HELP RAISE MONEY FOR WOMENS CANCER AND WIN SOME GREAT PRIZES!! ENTRY ON $30, Asn Brisbane, Natasha Brown - Nutrition Consultant, MyFitness Club Sippy Downs, Andrea Bouterey, Basil Nelson all will be there with loads of samples and giveaways/advice. Kicks of at 7am saturday morn..IM me for details..

18.01.2022 . . . B5 . . . Pantothenic Acid . . . Metabolises energy from carbohydrates, fats and proteins and gives you energy. It is required for the production of red blood cells and hormones. It has a positive effect on cholesterol and stress levels, sometimes called the 'stress vitamin'. Good sources include; organ meats, whole grains, beans and nuts!

15.01.2022 To all my family and friends, 2 of the part time girls I teach nutrition have the opportunity to be Telstra's Opening Act. Currently finalist they need people to vote for them to be the opening act of the Aust. Ballet 5th Nov in Brissy. The link is just below on my page . . . . please everyone take a few minutes to vote :)

15.01.2022 . . . Vitamin B 3 . . . Niacin . . . works with other B vitamins for energy production and the metabolism of food. It also has positive effects on cholesterol, heart disease, diabetes, migraines and arthritis. Good sources include; meat, eggs, peanuts, milk, mushrooms, potatoes, legumes, and green vegetables!!!! All easy item to include in your food!

13.01.2022 . . . Vitamin B2 . . . Riboflavin . . . Vital for energy production and metabolism, with Vitamin A it helps vision, growth and fertility. Riboflavin is not destroyed by cooking but is sensitive to light (milk is a good source and should not be kept in clear containers or exposed to sunlight). The best sources include; milk, liver, dairy products, fish, eggs, and leafy green vegetables!

10.01.2022 . . . Vitamin A . . . is an antioxidant (gets toxins out of the body) and is a fat-soluble vitamin. Important for growth and development and fertility. Great for the immune system and helps to improve vision and the skin! So carrots do help you see in the dark! Good sources are eggs, liver, cheese, carrots, sweet potato, pumpkin, mango, pawpaw and spinach!!!

07.01.2022 Its been awhile but I'm back! Looking forward to presenting at Gympies collaborative 12 week challenge organised by MF Nutrition :)

04.01.2022 Looking forward to Kids Nutrition Seminar tonight with MILT Personal Training . . . have my lunch box packed full of ideas :)

04.01.2022 Congratulations to all 12 week challengers, fantastic effort from everyone! Massive Congratulations goes to the winner Harley! He lost a massive 20.9kg during the challenge! If you want results like Harley come and see myself to get your food sorted and see Chris Nelson for your personal trainer!!!

02.01.2022 . . . B6 . . . Pyridoxine (lack of B6 can cause anaemia). This B Vitamin is used for heart disease, Pre Menstrual Syndrome, and MSG sensitivities. Best sources include; meat and fish, brown rice, grains, some fruit, and vegetables! All very easy to get in your food! Stir-fry with meat, vegetables and brown rice! :)