Natasha de Man in Brisbane, Queensland, Australia | Sport & recreation

Natasha de Man

Locality: Brisbane, Queensland, Australia

Phone: +61 450 151 909

Address: 228 Wynnum road 4170 Brisbane, QLD, Australia

Website: http://www.fiitclub.com.au

Likes: 27

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24.01.2022 Awesome pre session mobility/warm up drill. ____ Give it a go before your next workout. ____ Thanks Francheska Fit ... ____ #mobility #warmup #bodyweight #primal #insta #instavideo #videooftheday #motivation #workout #fitness #fitnessmotivation ACE Fitness See more

22.01.2022 The push up ____ Most of us have performed push ups in our lifetime, they’re such a go to exercise but many people are unsure how to correctly perform them. ____ Remember these points next time you are attempting push ups. ... brace your core squeeze your glutes & quads ensure your elbows do not flare out to the sides but at a 45 degree angle (or below) exhale on the way up ____ Its ok to regress a push up! They may look simple but are far more complex than the eye can see. Drop to your knees. Find control and range ____ #pushups #fitness #education #fitnessmotivation #brisbanegyms #chest #triceps #calisthenics #core #strength See more

21.01.2022 Not skipping? Here are 8 benefits that will change your mind! ____ Increases lower and upper body muscle tone Great calorie burning (30 mins = 300 calories! *depending on intensity) Improves balance, coordination & agility... Inexpensive & can be performed at home with minimal space Enhances aerobic endurance Its a full body workout Increases bone density Skipping can be catered for all fitness levels ____ #skipping #workout #insta #instavideo #fitness #education #fitspo #cardio #fun See more

20.01.2022 Try not get discouraged if you have a bad workout Some days will be harder than others. Hydration.... Sleep. Nutrition. Menstrual cycle. Will all play a role in performance. Sometimes it will be hard to get up & get moving. But don’t beat yourself up. Be consistent. Create good habits. You have so many future workouts you can smash A bad workout is better than a workout you didn’t do. You got this. #workout #workoutmotivation #workoutsforwomen #brisbane #gymlife See more

19.01.2022 8 WEEK BOOTY CHALLENGE We are launching our first ever 8 week challenge - BOOTY CLUB This is a female exclusive challenge designed to strengthen & grow that BOOTY! ... There is only 12 spots so get in quick or you will miss out! Contact @tash.d.fiit on 0450 151 909 for more details #challenge #booty #weightsforwomen #strength #newyear See more

16.01.2022 Are you staying active this weekend? _____ Remember exercise doesn’t always have to be an intense workout! Some days it might be better physically & mentally to do something low intensity. ____ Why not go for a beach walk or a city stroll & aim to hit 10k steps ... Comment below what your goals are this weekend? #beachwalk #exercise #10ksteps #workout See more

16.01.2022 Lets Talk sleep! Studies show that one in three Australians are not getting enough sleep The average adult should be getting 7-10 hours sleep per night, are you in that category?... Sleep plays a big role in our everyday lives, below are some benefits: 1. Helps to keep you focused 2. Better performance 3. Faster recovery 4. Improved concentration and productivity Make sleep a priority! #sleep #workouts #importance #brisbane #personaltrainer #performance See more

13.01.2022 Green smoothie Try this Spinach, mango & banana smoothie for a quick breakfast or delicious snack. Ingredients... 120g Frozen mango 1 Banana 1 tsp chia seeds 1-2 handfuls spinach 3/4 cup coconut water (add more water to thin out smoothie if needed) Method: Add all dry ingredients to the mixer. Add coconut water & mix on high until blended together. ENJOY! Tip: if your would like this to be more filling add 1/4 cup of oats plus a little extra coconut water #smoothierecipes #veganrecipes #fitness #mango #brisbane See more

11.01.2022 Tofu scramble _____ Are you looking for a great vegan breakfast packed full of protein? If so give this scrambled tofu a try Ingredients:... 200 g soft or medium tofu (i use silken tofu) 1 tsp olive oil 1 tb nutritional yeast flakes Pinch of ground turmeric Pinch of black pepper Pinch of salt Method: 1Place all ingredients together in a bowl and lightly mash (the tofu should still be chunky) 2Heat a fry pan over med-high heat. 3Add the mixture to the pan 4Sauté for 3-5 minutes the mixture will become wet this will cook out, remove from heat once it its golden. 5Serve to your liking. For me its on top of smashed avocado on sourdough toast, YUM! Enjoy! _____ #vegarecipes #vegan #recipe #breakfast #brisbane See more

10.01.2022 Todays workout essentials ___ #workout #brisbane #motivation #homeworkout #

07.01.2022 And just like that im back..... Super excited to be training my wonderful clients back at @active_life_fitness Thank you to my clients that continued to smash out their sessions even on those cold, wet mornings! ... #fitness #personaltrainer #brisbane #gym See more