The Mindful Movement Studio in Lilli Pilli | Medical and health

The Mindful Movement Studio

Locality: Lilli Pilli

Address: 27 Gundawarra St 2042 Lilli Pilli, NSW, Australia

Website: https://themindfulmovementstudio.com.au

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• Medical and health
• Yoga studio
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25.01.2022 Some words from my lovely client who sees me twice a week for 1:1 Pilates. I have witnessed her getting stronger and stronger. #pilates #lillipilli #shirepilates #privatepilates

24.01.2022 HAPPY SATURDAY EVERYONE! Do you want to avoid the gym? No time for the studio? I am doing something REALLY FUN and NEW - would you like to do it with me? You can do from home! All you need to do is invest in some TRX style straps which are relatively inexpensive... If you have been wanting to buy a reformer but do not have the space or $ - this is honestly the best answer. I have even put my reformer to the side a bit since learning this method. Intro to the Pilates Suspens...ion Method (PSM) I have been studying a new and exciting method of Pilates and let me tell you this one gives amazing results and builds strength really quickly, if done under the supervision of an instructor - FORM and CONTROL is everything! This is not just gym workouts on the TRX - it is a method which is aimed at giving you RESULTS. The Pilates Suspension Method (PSM) was created by Powerhouse Rebecca Beckler in the USA. If you want a full body workout, better posture & body control, would like to see more definition in your body, and also gain all the benefits of Pilates this method is a one stop shop and it works. The results you will see will be fast if you put in the commitment and effort. It is imperative that as an instructor I watch over you and correct your form to ensure you are working in the desired way to see these amazing results! I am looking for 3 people who would like to try this new method and see results in 5 weeks. We will be doing it on ZOOM 11:30am on Fridays. Link to book package is below. If you need any help purchasing the straps, please let me know. https://www.themindfulmovementstudio.com.au/bookin If this time doesn't suit, express your interest as more classes will be coming out soon. Natasha x

23.01.2022 This is Sam. She has been seeing me for a while now and I’m so proud of how much stronger she has become. Quadruped on the box requires a great deal of stability, and Sam was able to perform this exercise whilst balancing a Franklin Ball on her lower back. Now this requires real skill! Quirky client fact: Sam and I both realised we are both born at the same time, on the same day in the same year. We both have just moved from the same area to Lilli Pilli at the same time and we also share many interests and views as fellow Gemini’s. I really enjoy the 1:1 sessions with Sam. @samanthaferres #pilatesinstructor #reformerpilates #lillipilli #gettingstronger

23.01.2022 My fave arm series on the reformer. The first one is called shaving because it’s kinda like your shaving the back top of your hair. Then the second one is hug a tree. Both are really good for toning upper arms. #pilates #reformer #armworkout #lillipilli

23.01.2022 We're going to do this. Zoom classed are now planned and going ahead. Lunch Time Specialié The name says it all, its Lunch, its Special, with an Inflection. Join us for this unique creation of Pilates and Yoga Fusion at Lunchtime. We Bend, We Stretch, We Mobilise, Strengthen and Lengthen! And you get to treat yourself to a short savasana at the end. The aim of the game is FUN. And connection. No robotics here. Min 2 participants required for class to go ahead. xo ... There are two Lunch time classes planned: Mondays at Midday Thursday at Midday https://app.acuityscheduling.com/schedule.php

20.01.2022 Would you like to try YINERGY? Yinergy is a personalised 1:1 session created especially for you. I create a session that focuses on a particular meridian that I feel you need to work on. This is the basis of Yin Yoga. Yin Yoga is based on Traditional Chinese Medicine, modern physiology knowledge and includes a good dose of Mindfulness Meditation. A similar philosophy to an acupuncture session and meditation lesson combined, we work on moving energy through that particular meridian that needs focus. You will leave feeling very thankful that you decided to dedicate this time to you. #privateyoga #shireyoga #lillipilli #lillipilliwrap

20.01.2022 My two week detox is over Feel amazing Spring is here Bye Bye Winter We could still squeeeze one more lucky person into the 2 week detox group which starts THIS Tuesday. Healthy Food - Clinical Supplements - Nutritionist Advice - Pilates - Yoga - Yin Yoga - Fun Zoomy Group Chats. Dedicate this last fortnight to your wellbeing and vitality! Let me know. Bookings via my website in the bio. #detox #pilatesinstructor #yogainstructor #nutrition

20.01.2022 Achy Feet? Join us for a FREE Foot Love session (15 mins) on Friday 11am on zoom. Book here https://www.themindfulmovementstudio.com.au/core-fitness

19.01.2022 Love these suspension straps! I just caught up on my intro to PSM (The Pilates Suspension Method) course with Rebecca Beckler from @pilates949 and I can’t wait to do all the modules and become a certified instructor! These straps just give such a unique twist to Pilates and I’ve found it can be a great replacement for all of the items you may find in a studio - the tower, Cadillac and a great partner for the reformer. Amazing! I just love learning more and more. Can’t wait to share it with you, I’m sure you will love it too. #pilatesstraps #pilatesforlife #pilatessuspensionmethod #pilatessuspensionapparatus

18.01.2022 Introducing... The Pilates Suspension Method 3.0 #pilatessuspensionmethod @pilates949 @dee_paolone #pilatesinstructor #pilatesfun #homestudio #lillipilli #lillipillihub #lillipilliwrap

18.01.2022 A lovely review from a wonderful client! @ricki475 #pilates #pilatesreformer #lillipilli #lillipilliwrap

18.01.2022 One of my clients, Sam is a hypnotherapist and I know some of you have expressed interest in it. Here is an opportunity for you to try it! We would love to invite you to the 'Banishing Stress to Thrive' workshop with Sam Ferres - held at The Mindful Movement Studio. This workshop will cover:... - The 3 rules of the mind and how they relate to stress - Conscious tools and techniques that you can use to reduce stress - A powerful taster session of Rapid Transformational Therapy (RTT) to start your journey to permanently banish stress so that you can thrive Here's some more info about RTT for you: RTT is a powerful therapy conducted in the deep meditative state of hypnosis to access the subconscious mind where limiting beliefs are powerfully transformed into positive beliefs so you can be free of your problem. In this taster session of RTT, we will be focused one using 2 core tools to heal your inner child. Sam will then take you through a powerful transformation to rewire the beliefs in your mind so that you will leave the session feeling calm, at peace and stress free! Date: 18 September Time: 9.45am - 10.45am Location: The Mindful Movement Studio Cost: FREE Spots are limited due to covid so if you are keen, book in ASAP. About Sam: Sam Ferres is a Rapid Transformational Coach and she has been coaching women for over 15 years. She helps women to remove hidden blocks in their life so that they can experience peace, joy and happiness. Sam lives in Caringbah South with her 4 year old son and husband, having just moved from the Inner West. We can't wait to welcome you at the event. Book in here: https://app.acuityscheduling.com/schedule.php

17.01.2022 The soles of your feet contain a crossroad of fascia superhighways and all of your lower body meridians. If you want to give yourself a good dose of self love, start with your feet. Give them a massage with your own hands, a ball of your choice or better still get someone else to give them some love and attention. I have a few stretches I love to do for my feet, I will share them with you over the next little while... might get a pretty pedicure first! X ;) #foothealth #pilatesteacher #yogaforfeet

17.01.2022 Pilates Suspension Method... Coming Soon! We have installed this new amazing piece of apparatus which is fantabulous for better stability and a stronger core.. I am currently embarking on a PSM journey with Rebecca Beckler from Pilates 949 and I’m so excited to share it with you! Classes will be available in the studio as private 1:1 combined with Pilates reformer sessions and I will also be offering lessons on zoom ... so you can do it from your home on a regular basis. All you need is to buy one of these and get it hung in your space. It’s really quite easy and affordable! If you have always wanted a reformer but not have enough room, then this is a great option. More to come! X

16.01.2022 Well done Beccy! Some words from one of our beautiful detoxers.

15.01.2022 Side Arm Series on the Reformer for shoulder and arm strengthening and mobilisation. If you would like some 1:1 attention to help you achieve your goals, I can see you privately in my studio in Lilli Pilli. You may like to gain strength, get more mobile and flexible, improve your posture or just feel good again. A consistent practice of Pilates will definitely help you will all of this. #lillipilli #pilates #gettingstronger #selfcare #timeforyou

15.01.2022 Hello everyone! If you have the desire to Feel Good again this spring, then our Detox Group program is a fantastic place to start. Our intention is to create a supportive and inspirational group where you can start over again, and be guided by two caring and experienced professionals. I have been doing the detox challenge myself and on day 4, I’ve noticed I already am over my coffee cravings, my skin is glowing, I’m starting to feel fabulous and also I’ve lost more than an in...ch off my waist and hips - it just fell off. The best part is I’m actually eating a lot more than I used to. Now it’s just food that actually fuels my body. Our detox program includes exercise plans, yoga and Pilates for mental strength and regular movement. Yin yoga is also a key component, allowing you to heal yourself as we work on the kidney and liver meridians, which go hand in hand with a detox. We start the group Sep one, and there is a free body Comp test (fat, lean muscle etc) before and after so you can compare) for anyone that signs up by 25 August. The main aim of this detox is to kickstart your health and well-being again, cleanse the kidneys and liver and simply Feel Good Again keen to join us? We would love to have you. DM me for more details. Love, Tash and Sonya xx #detox #detoxgroup #nofaddiets #lifestylechange See more

12.01.2022 WORKING FROM HOME? Lunch time Classes now available on ZOOM! All at MIDDAY. New online class times YIN and CONNECT on Monday’s Pilates FLOW Thursday’s. PSM FORM (Pilates Suspension Method) Wednesday’s and Friday’s ... For this one All you need to do is invest in some Pilates Suspension Apparatus (AKA known as TRX) and hook it up- message me for advice on where to buy. If you want to step it up a notch - strengthen, tone and DEFINE your body then this is the method for you! Special packages will be available... Link to book in coming soon. Xxx #zoomclasses #zoompilates #zoomyin #yinonline

11.01.2022 A quote from the man himself. Joseph Pilates. This really is life changing. Personally I started Pilates after seeing endless Physio’s and even Surgeons about my chronic back pain and herniated disc. I was told I would just always be in pain. Not true! Not only has my back pain completely disappeared, it has had such a positive impact on my overall well-being, posture and energy levels. I love helping my clients get stronger and more mobile so that they also find freedom from their pain. If you suffer from back pain, you can do something about it. Pilates works. Contact me for a Zoom or in person consult. #pilates #josephpilatesquotes #pilatesteacher

10.01.2022 Reformer Springs. They help to support the movement and resist and challenge the movement! Which spring to use? I like to say red is a 1 (a whole number) and the green is a 1.5 (1 and a half times red) the blue is a half and the yellow a quarter... which spring to use? A qualified instructor can advise which one is best for your body and where it is at on the day, depending on the exercise. It’s not always about pushing it hard and using the biggest one possible. It’s important to look at your form and ensure you are holding a good integrity of the movement - quality of movement over quantity is essential for optimum results and progress. #pilates #pilatessprings #reformerpilates

07.01.2022 TIGHT UPPER BACK AND SHOULDERS? Try some thoracic rotation. Rotational twists on the reformer. I was feeling right in my thoracic spine today and felt like I needed some good rotation. This one is an excellent one to get the ribs moving and rotating. In every day life we rotate little however our body loves to be twisted. I felt my body being able to move better with each rotation. It’s great for overall mobility and the bonus is it’s also great for digestion. #rotation #rotationalstretch #reformerpilates #pilatesinstructor camera skills @lukawilson

06.01.2022 CREATE your own Home Studio! Some client feedback... I’m So happy that Nikki enjoys my classes! She likes a challenge... She is very strong and used to attend the gym many days per week yet still finds this style of exercise very challenging. She has created her own studio at home and joining in most classes. She has bought strap on weights from target and installed her Pilates Suspension Straps in the cabana outside. It’s inexpensive to set yourself up at home and zoom... makes the experience like we are all really there. My virtual teaching on zoom will be of the same standard as if I’m really there with you. My teaching style is very precise and I communicate clearly and in detail how I would like you to move. I demonstrate a few then I carefully watch everyone to make sure they are moving in the correct way to achieve the best results. I keep my classes small and focus on quality over quantity for my clients. #createyourownhomestudio #keepitclassy #homeworkout See more

05.01.2022 If you are stressed and overworked, and then also do extreme high impact exercise, you may find that things aren’t working as well as you would have thought. This is because your body is in fight or flight mode constantly and putting it under extra duress is counterproductive. When the body is in this highly stressed mode, it holds onto fat for survival. You may like to incorporate more Yin in your life. Gentle exercise like Swimming, Stretching and Yin Yoga can be highly beneficial. Stillness in the mind is important. Calming nervous system will bring true relaxation to the body and benefit your overall health and wellbeing in an enormous way. #yin #yinlifestyle #calmmind #healthybody

04.01.2022 YIN and CONNECT via ZOOM. YIN is so important for us all right now. We need to slow down, to allow our body to heal, to rest and digest. To switch off the mind and go within. The modern lifestyle, the rushing, the doing, the stress and the worry we are all facing. Yang is to do, Yin is to BE. You don’t always have to push so hard when it comes to movement. I believe it can be counterproductive if you haven’t had the chance to slow down. Give yourself some much needed self care and an hour to yourself. We will connect in a group and share our experiences at the end. Victorian peeps you can join us for free. Next Friday 11am via ZOOM. But places are limited. Others $25. Register via DM. Namaste Natasha Xo

04.01.2022 Are you struggling to poo? Do you go to the toilet daily? Put on a few iso kilos and need a reset? Do you feel sluggish and low on energy?... Skin breakouts? This program has been designed by a Nutritionist. I got asked if this was a pyramid today - NO! Made me giggle... Sonya and I planned this program ourselves and put our genuine love, care, knowledge, wisdom and experience into it - and it guarantees results. You will take Clinically relevant doses of nutrients. Some detox products you may see on the market use LESS THAN therapeutic amounts, meaning you don’t get the results. Only practitioners can order these products. MORE ABOUT OUR 2 WEEK SPRING DETOX GROUP Created and hosted by Sonya Reynolds, Nutritionist and Natasha Wilson Pilates and Yoga Instructor. We would love you to join us for some fun while we Detox this September. We will be getting stronger, more flexible and mobile and just flat out feeling FABULOUS in time for Spring whilst supporting each other and making friends along the way. What you get: - Detox allowable foods list - Meal planner - 3 x Practitioner grade supplements. These products contain clinically relevant dosages of nutrients and vitamins/ minerals. They contain everything you need to cleanse and detox and feel amazing throughout this process. - 2 x zoom Detox Nutrition group sessions with Sonya. - Lifestyle Recommendations - Daily Fitness Guide - Pilates and Yoga classes to increase strength and mobility - essential for optimum results. -YIN yoga classes focusing on the kidney and liver meridian - energy clearing - a perfect companion for a detox. - Mindful Eating Lessons - 1 x Daily Meditation to help with cravings and guide you to listen to the whispers your inner Self is telling you (or perhaps screaming out at you!)... You could be otherwise covering these up with food or alcohol intake/ binging. This is a massive time of Self Care and Learning. And - the best part - you get to become a member of the Spring Detox Group for daily support and interaction with other detoxers. A friendly and fun environment for us to share experiences and results! We will keep you accountable and help you along the way. Cost: $299 (EARLY BIRD OFFER - Book and pay by Aug 25 and you get 2 x BONUS Body Composition (fat, lean muscle ratio etc) sessions to compare before and after results worth a total of $140 Payment plans available - just ask! Places are limited so don't miss out. Love xo We start Sep 1 - Register your interest via DM #diet #detox #nofaddiets #nutrition #wellness

03.01.2022 Thank you for your review @sarah_miller1 Sarah is doing really well at PSM because she has a solid understanding of the Pilates foundations and principles, which PSM is based on. Her Dad and her now join in weekly to learn more about the method from the comfort of their back patio. They both have suspension straps hooked up there. We are having a lot of fun and Zoom is an excellent platform for me to be able to teach them all the way from Sydney to Melbourne. #pilatesfun #onlineworkout #pilatesathome

03.01.2022 BREATH. The breath is significant in both Pilates and Yoga. In Pilates, focussing on the breath is mindfulness in action. It is essential for correct muscle engagement and stabilisation. It gives you power. The breath is essential for good technique and integrity of movement. It provides you with that extra ooomph. Once you learn to breathe like this the penny drops and you can see how important it is in every day life. Joseph Pilates called it the internal shower which nou...rishes all of our insides and internal organs. We can work on our abdominal muscles just by focussing on correct breathing techniques! Even lying down. In Yoga we talk of the breath being the life force. The Prana. We focus on the feeling of the breath, the energy. Also nourishing is, keeping us connected.... Allowing us to BE. Slowing the breath can help us to relax, to take us into a more restorative place. To calm the nervous system. Something so simple, keeping us alive. Take a little moment today to focus on your breath. My fave Pearl Jam song comes to mind... I’m still Alive See more

03.01.2022 Thanks Joseph Pilates for your words of wisdom. My intentions precisely. Something to constantly strive for! #pilatesinstructor #balancedmind #movementismedicine

02.01.2022 SPECIAL OFFER: 5 x Yin Classes for $99. You can book in which weeks/times suit you. Yin is Monday’s 12pm. Perfect for stress and tension release, Yin has multiple benefits energetically, mentally, emotionally and physically. Side effects include: Releasing body tension and stress, gaining mental clarity, connecting within, gaining deeper insights, releasing emotions, plus a variety of other unique and personal experiences- each one is different and very special! The perfect time for YOU. Hope to see you there on zoom. We will connect at the end and share our unique experiences. You can purchase the package via my bio link. #yinclass #yinonline #zoomyoga

02.01.2022 PILATES works every single little muscle in the body, even the ones you don’t know the names of. It works the muscles closer to the bone, and engaging and working correctly. Its like a science. It’s not about pumping iron or working your accessory muscles it’s about drawing them in, closer to your bones to make you stronger from the inside out, stronger core and spine. It makes your posture so much better and sometimes people even find they get taller. We also work on mobil...ity of joints so you can move more freely. It is part of my daily medicine and without it I would feel very stiff, sore and tired. I actually have a bulging disc, and was told I would be in pain for the rest of my life. This has not affected me at all since I started Pilates. I am now pain free. Back pain is not part of my life anymore. But it needs to be consistent. #pilates #movement #movementismedicine See more

01.01.2022 There are only TWO Yin Yoga Classes left for 2020. There are two women that have done these Yin classes religiously (every single week) over the past 4 months and the results have been significant for them. They have been able to find a stillness they did not believe possible, a calmness and clarity in their lives which has had flow on effects to them in their personal and working lives and relationships. These girls are cool, calm and collected and GLOWING energetically Ded...icating this time to themselves has been a wonderful way to connect within and feel fantastic in mind, body and spirit. Once again, consistency and commitment to Self was the key ingredient to their success. Being truly in the present moment with these girls has been an amazing journey for me as their teacher too! It’s really special. Would you like to try? Join us on Monday 12pm on Zoom. Do something for you. #yinyoga #yinzoom #yogazoom #yin See more

01.01.2022 This is how I get ready to go out! I had a great deal of tension in my upper back today. These Franklin Balls aka Balls of Bliss always make me feel much better. Nowadays, For me feeling good is so much more important than how I look when I’m going out! Maybe that’s what almost being 40 is all about... I just aim to feel as good and tension free as I can all the time. I’ll host a workshop soon and take you through how to use these balls for optimum fascia and tension release. Let me know if you would like to be a part of it. #yinballs #selfmassage #upperback #pilatesinstructor