Muscle Health Massage Therapy | Massage therapist

Muscle Health Massage Therapy

Phone: +61 422 880 650

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24.01.2022 A gift of massage has to be up there with one of the BEST treats you can get your Dad for Father's Day! I'm offering a great special - 2 x 1hr with second massage treatment 50% off, that's $42.50 for a 60min treatment, a big saving - you might even want to share the offer yourself! Gift vouchers available. Please call or message me to book. Offer valid till 14th September. (T&Cs apply)

18.01.2022 Posture Guideline As a fitness trainer I can also provide you with a range of strength and conditioning exercises to support better posture.

18.01.2022 Do You Suffer from Headaches? If you’re living with headaches, a regular massage should be part of your self-care routine.Getting a massage for your headache is one of the best natural treatments. Massage therapy has proven to be an effective measure for reducing both chronic migraines, tension headaches and even reduces pain in the midst of an active migraine. Research shows that professional therapeutic massage can decrease pain, tension, duration, intensity, and frequen...cy of headaches. Massage also eases the muscle tension in the neck, jaw, and shoulders, which can cause headaches in the first place. Scalp massage shows particular promise for reducing migraine pain. Good news - I come to you - scheduling a home massage may be a lifesaver when the alternative is navigating through traffic and trying to find a park. I offer monthly specials for people who require regular treatments. Message or call me to discuss. https://www.sciencedaily.com/releas/2010//100708081233.htm

17.01.2022 Do you suffer with back or neck pain? If you commute, drive a lot or work in an office you quite possibly suffer with back and neck pain. I can help to alleviate or eliminate your pain. I can also provide you with advice on strength and conditioning exercises and aftercare. Give me a call or message me to book your appointment,.

16.01.2022 Hi Out There This is a good little 10 minute stretch pre going for a walk and/or after being couped up indoors!! Get some fresh air and exercise as you are able, eat healthy, get enough sleep and try not to dwell too much on negative issues, it's not good for your immune system!... Stay healthy!! :-) https://www.youtube.com/watch?v=rBGDpo2bp74

15.01.2022 ENHANCE YOUR SPORTS PERFORMANCE WITH REGULAR MASSAGE!! As a runner myself I understand the importance of good muscle maintenance. Massage therapy can help to reduce the risk of soft-tissue injury, reduce recovery time after exercise or injury, and maintain flexibility and optimal range of motionall of which combine to help you keep enjoying the activities you like to do! Massage therapy as part of your overall training process means more time for your sport/exercise and les...s time out for rest and recovery. If you have any questions or would like to book an appointment please give me a call.

13.01.2022 Did you know Poor Posture is one of the biggest causes of musculoskeletal pain. Many of us have developed poor posture habits with our sedentary lifestyles in today’s ‘age of technology’. Regular massage is an important part of our self-care routine, helping to keep your muscles healthy and free of nasty aches and pain, as well as provide you with greater range of motion (movement) and better overall performance. Give me a call or send me a message to book in your appointment.

13.01.2022 Suffering with back pain? I can help to invigorate your muslces, alleviate pain and increase movement. Give me a call today and book your appointment. Stop living in pain if you don't have to!

11.01.2022 A happy client after I eased her lower back ache and neck pain on the weekend.

11.01.2022 Muscle pain, headaches, tension - Have you just 'learnt to live with it' as I hear some people say? I can help to invigorate your muslces and provide you with a wonderful sensory experience. Give me a call today and book your appointment. Stop living in pain if you don't have to!

11.01.2022 Do you suffer with muscle cramps? They can be very painful! This is a brief article with some helpful advice and tips.

10.01.2022 Jokes aside, the Psoas Muscle is a common cause of lower back pain, especially if you sit a lot in your job or bend at the hip eg tradie. I can release this muscle for you in a few minutes and get you back on track to enjoy your day. Book your appointment with me and start moving more freely again.

04.01.2022 Is stretching good for you? Remedial massage does wonders for the body and mental well-being, but in these times of self-isolation and social distancing why not trying some stretching in the comfort of your own home. There are many benefits to regular stretching. Not only can stretching help increase your flexibility, which is an important factor of fitness, but it can also improve your posture, reduce stress and body aches, and more.... Read on to learn more about the benefits of stretching, plus how to start a stretching routine. 9 Benefits of stretching https://www.healthline.com/health/benefits-of-stretching Stay safe and keep healthy! :-)

02.01.2022 ENHANCE YOUR SPORTS PERFORMANCE WITH REGULAR MASSAGE!!

01.01.2022 My Little Success Story - https://mailchi.mp//natasha-allison-remedial-massage-thera