The Naturopathic Care Clinic | Medical and health

The Naturopathic Care Clinic

Phone: +61 408 643 282

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25.01.2022 Road trippin’ !! Did you know singing activates your vagus nerve?? Such an important pathway for health! Nothing better than singing loudly when in the car with the family.... great for your health and for keeping the driver awake!! ... Song currently playing is .... Gangnam Style !!! What’s your favourite road trip song???

21.01.2022 Our best Christmas joke! What was yours????

10.01.2022 The excitement is rising !! Say goodbye to your Elf and hello to Santa! Enjoy singing your favourite Christmas Carols and if you need help getting the kids to bed early, feed them a filling nutritious dinner and turn off the lights early! ... I hope magic happens at your house tonight !

05.01.2022 Sending love streams of health, happiness and joy to you today!

02.01.2022 How much is too much??? A light period is classified as around 25 ml over the entire bleed time. A ‘regular’ period is around 50 ml. A heavy period is around 80ml a bleed. Using a menstrual cup is a great way to work out your flow. ... If your using tampons, one regular tampon holds 5ml and a super holds 10m. Prior to entering peri-menopause, I had heavy periods and switching to a menstrual cup was a game changer!!! The cup held a days bleed, relieving the run to the toilet to change tampons every one to two hours! Do you know if you are light, regular or heavy??? #period #menstruation #heavyperiods #lightperiods #naturopath #kingscliff #tweedheads #pottsville #womenshealth #menstrualproblems #womenswellbeing #periodhelp

02.01.2022 Heavy periods! A type of estrogen, called estrone, is made and stored in body fat. This can disrupt hormone levels, stimulating bleeding. Activating your estrogen metabolism (or removal), can help reduce bleeding. Exercise and reducing sugar can not only help with weight loss but also improving your body’s natural metabolism processes. #heavyperoids #periodhelp #naturopath #pottsville #kingscliff #tweedheads #womenshealth #menstration