Peak Recovery Mobile Massage in Narre Warren, Victoria | Massage therapist

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Peak Recovery Mobile Massage

Locality: Narre Warren, Victoria

Phone: +61 424 990 046

Address: princes highway 3806 Narre Warren, VIC, Australia

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25.01.2022 Practice what you preach - - Just in getting some adductors worked on, one of those tricky spots to self manage and self maintain -... - Nothing better then seeing my Og Physio who taught me everything above and beyond what he ever needed to - - If you need any work done @peakrecoverymassage is currently open and mobile through out melbourne and if you cant get into see me Ill give you the details of the wizard #melbourne #peakrecovery #afl #smallcircle #mobilemassage #groins #adductors See more

24.01.2022 Prioritize your recovery to reach your peak potential,all from the comfort of your home, office or sporting club. Our service is mobile across Melbourne. - - At Peak Recovery, our mission is to get you moving BETTER, reduce pain and tension that is limiting your performance and have you reach your PEAK. -... - @chrisnayna is the perfect example of training with a purpose and always striving to maximise his potential. Give him a follow for my training ideas - - Peak recovery is still open during covid 19 message us for more details #mobilemassage #recovery #athlete #lifestyle

24.01.2022 Super busy with work and dont want to leave the house? - peak recovery will come to you in the comfort of your own home and deliver the best treatment at the best prices ... - contact us today to secure your spot, treatment times subject to change due to covid 19. Please message for more details #peakrecovery #mobilemassage

24.01.2022 Lets talk junior sports - - With everyone wanting there kids to be active and get them off phones and social media I now see a lot of kids playing multiple sports every night of the week with not much rest or recovery. Now at that age they are significantly less susceptible to injury but there are some small conditions they can get they will effect the growth plates and sometimes effect them being able to continue playing sports at that time. ... Yes growing pains is a real thing... - - Ive been coaching kids for the last 4 years and its honestly one of my favourite things to do apart from my career at peak. make sure you listen to them when they start to complain of pains and niggles that they wouldnt normally tell you about... - - If you think your child or teenager is carrying an injury or need any advice contact peak today #recovery #afl #sport #coaching See more

24.01.2022 One of the most rewarding parts of my job is since Im mobile it gives people with full time jobs and familys the opportunity to still get the treatment they need in the comfort of there own home after hours - also nothing better then teaching the little kids the tricks of the trade ... - #mobilemassage #peakrecovery #treatment #fixyourshit

24.01.2022 Sunday night treatment and chill - - if you are looking for a mobile service that comes to you any day of the week @peakrecoverymassage is the best in the business for availability and overall coverage of melbourne -... - Contact us today to book your next appointment #peakrecovery #mobilemassage #fixyourshit #melbourne #massage

23.01.2022 When I cant treat myself I head to the wizard himself - been blessed to have known this guy for over 11 years now, one of the best in the business for hands on treatment and ability to get you going again ... - In this industry you need to be able to pass on knowledge to other professionals to help them learn themselves and also to be able to pass on clients that you might not have the skill set or knowledge for... - always look for people that want you to get the best results in overcoming injury and pain and not just looking to put money in there pockets #peakrecovery #mobilemassage #fixyourshit

23.01.2022 Sporting seasons about to start again - - anyone looking for treatment @peakrecoverymassage is still currently open and working 7 days a week Inbox or use our booking system to secure your spot ... #peakrecovery #mobilemassage #painfree #melbourne #afl #sports #injuryfree

23.01.2022 Just another day doing the job I love - - if anyone needs treatment this week I have spots available, direct message me or contact @peakrecoverymassage ... #mobilemassage #painfree #melbourne #fitness #peakrecovery #sundayfunday #triggerpoint

23.01.2022 Gonna start doing some at home self maintenance ideas/tips for anyone that wants to fix there own shit #fixyourshit - - so first agenda for the week is shin splits, they key to these is that if your overloading youre shins because of workout induced stuff make sure you take precautions aka if you can run on grass instead of concrete lets do that... -... - now if your really struggling to get going because of shin splits I recommend seeing a professional but these little ideas can be good for anyone that is still wanting to train and maintain while they may not be able to get treatment during covid19 or even due to time management reasons - - Peak recovery is currently operating 7 days a week and will come to you all around melbourne #bestinthebusiness #peakrecovery #mobilemassage #afl #sports See more

22.01.2022 Hamstring flossing - - Third video for my at home self maintenance ideas, so today Im showing you some helpful ways to floss the hamstrings way more effective then rolling on a roller or just stretching... -... - the key to this is to stay stuck on the tissue or sore spot long enough that while you are working that spot it releases under its own stress, now this isnt a cure to all hamstring pain but its a sure fire way to get yourself moving after leg day or after playing sport. - - Do this for roughly 1-2 mins on any spot of the body that is feeling tight. If that doesnt save you, Im sure @peakrecoverymassage can fix you. Limited spots left this week message for details #peakrecovery #mobilemassage #hamstrings #painfree #movement #flossing

21.01.2022 @peakrecoverymassage regardless of work, family commitments or even location we will come to you in the safety of your own home so you can get the treatment you need and deserve. - - Offering remedial,trigger point,relax and even sports injury recovery massage to help get you back to your peak.... - - @peakrecoverymassage we are here for you 7 days a week so message us today to get yourself a spot #mobilemassage #peakrecovery #painfree #bestinthebusiness #melbourne #sports #fitness

20.01.2022 Lets talk groin pain - groin pain or adductor pain is something Im seeing a lot more of every week, so lets figure out why...... as we are very inclined to push ourselves during work or sport and gym we start to do something very common, we overload and over use an area due to lack of strength or stability in other areas... - now if you are experiencing groin pain doesnt always mean that is the root of the problem, sometimes it can be alignment issues in your pelvis, weak hip flexors causing your femur to be pulled into inwards rotation and therefor making your adductors work overtime during simple activities I know its a lot to digest but simply speaking we must find out the cause otherwise the cycle will continue - if you are struggling with groin pain hit us up at peak recovery, we are always here to help and if you need any advice or tips on returning from injury we are just a message away #peakrecovery #mobilemassage #groinpain #fixyourshit

19.01.2022 Lets talk hamstrings - Anyone that has ever played a weekend sport has probably heard the phrase Ive done my hammy... But what does that actually mean... - hamstrings are one of the most common injuries in local level sports in Australia why is this? Well its simple we dont train them correctly and we dont use them efficiently - now what can do about it? we need to focus on proper rehab consisting of Nordics, glute activation and learning to control fatigue factors. - if you need any treatment or advice on hamstrings peak recovery has you sorted #peakrecovery #mobilemassage #hamstrings

18.01.2022 Iliotibial band itb self maintenance - - For anyone that has ever done any sport or running this one is never fun. Basically the itb gets so tight it starts to rub against the femur causing lose of rom and power. -... - How do we fix it? We jump straight into breaking down any tissue or lesions that are making the itb get stuck and not allowing it to move correctly. This one is not for the faint hearted - - If you cant put yourself through the pain let us at @peakrecoverymassage. We are here to help and teach you how to fix your shit #mobilemassage #peakrecovery #painfree #itb #scraping #rolling #melbourne #fitness #spoon See more

18.01.2022 subscapularis pain or frozen shoulder as some people call it is probably one of the most common things I will treat throughout the week... the most effective way to treat this is with an elbow - - If you are struggling with this ask a partner or family member to dig deep into the subscap to help relieve some pain... - - Otherwise @peakrecoverymassage will come to you and fix your shit #painfree #mobilemassage #peakrecovery #melbourne #frozenshoulderpain #fitness See more

18.01.2022 @peakrecoverymassage is not your typical massage therapist, we have acquired over the journey knowledge and ideas on how to treat an assortment of injuries due to actually having them myself... - - what does this mean for you? well since I have gone through almost every injury imaginable it gives me the tools to be able to push you and get you back to your peak quicker then most -... - if you are looking for someone who wants you to be pain free and injury Im the guy for you #afl #melbourne #mobilemassage #peakrecovery #massage #bestinthebusiness See more

18.01.2022 Returning to sport with no training/conditioning amidst the crisis we are all facing with covid19, there is now a demand to bring back sports suddenly and without much time to actually prepare for them... What does this mean?... - without proper conditioning and training we are setting ourselves up for a battle of last man standing in all sports. now thats doesnt mean you cant just go out and play sport because of course you can, but to be efficient and allow your body its best chance of performing and staying injury free we must first attend to a mini preseason or a small period of training to try and minimise injury... - If you are struggling with any injuries or need advice on what you can do for self management contact us today at peak recovery #peakrecovery #mobilemassage #preseason #thereturn

18.01.2022 Mnd Monday everyone donate or buy a beanie if you can - - Self maintenance for anyone that gets calf pain/cramps this one is for you. Take note of exactly where you normally cramp or get pain and start there Im gonna bet that tissue around that spot is stuck... - - this is a simple way to help get the best out of your body by helping it recovery quicker - - @peakrecoverymassage is still open even on long weekends no rest for the best, contact us today so we can get you back to your peak #peakrecovery #mobilemassage #mnd #painfree #calfpain #scraper #selfmaintenance #melbourne #bigfreeze See more

15.01.2022 Deltoid self maintenance - - lets talk shoulders real quick, ever wonder why people with big shoulders have poor mobility and movement? well its all to do with the deltoid, the deltoid helps abduct the arm from the body and when it gets to tight or to big it cant move through its Rom correctly. -... - Now what can we do about it? We can break down that tissue which is stuck or not allowing good rom and then we can add in slower more controlled exercises to help bring the shoulder back into a more stable environment. - - If you are struggling from shoulder pain come down to @peakrecoverymassage we are currently open 7 days a week #shoulderpain #peakrecovery #mobilemassage #melbourne #deltoid #afl #sports #fitness See more

15.01.2022 Back pain? Seems like a normal saying these days... - - lets talk about back pain, whether its sports related,work related, or even just a spontaneous pain we have all had it at some point, but why? well thats because we dont use it correctly yes someone has said it, when we take shortcuts we set our back up to do the work, eventually its not gonna agree to those terms and conditions and let you know about it. -... - So what can we do? Firstly strength training is great for back support and overall injury bulletproofing. Mobility is also a great function to have so anytime you can sit down and get some stretches in get them done - - last but not least you can come see a professional who has seen it all, Ive had my own struggles throughout the journey so I can relate and it makes it easier for us to work together to get you the best treatment possible @peakrecoverymassage #backpain #painfree #mobilemassage #peakrecovery #treatment #melbourne #fitness See more

14.01.2022 Headaches - - Anyone who suffers from headaches or migraines will know that there is nothing more debilitating, now a helmet wont stop it but its good protection playing sport. -... - if you suffer from headaches you probably have one of three things, poor blood flow to the neck and skull, poor posture or overly tight muscles in that area, add all three together for a party. - - if you are in suffering more frequent headaches come visit @peakrecoverymassage #headaches #melbourne #painfree #mobilemassage #peakrecovery See more

13.01.2022 @peakrecoverymassage isnt just injury prevention and sports massage, we also do remedial and relax massage - - If you want the best mobile service in melbourne make sure to get in spots filling up fast only a few left for this week, enquire for treatment times ... #melbourne #mobilemassage #peakrecovery #treatment #massagetherapy #painfree #stressfree

13.01.2022 Quad scraping - - just another fun easy way to help yourself maintain any quad pain or quad soreness while you cant see your therapist or get treatment. I personally do this 2/3 times a week for multiple parts of my body it helps maintain good length and helps me prepare before training by producing a good amount of blood to areas where I pull up tight from.... - - scraping can look scary but it really isnt, start at your own tempo and pain threshold and work your way back to peak performance - - If anyone needs treatment @peakrecoverymassage is open 7 days a week and is currently going mobile across melbourne #peakrecovery #mobilemassage #afl #sports #scraping #painfree

11.01.2022 Injury recovery time - I for one have seen the devastating effects of rushing back from repeat soft tissue injuries and Ive got a list longer then anyone could imagine,but knowledge is power and Im here to make sure nobody does what I did in the past...... - The graph above depicts what everyone wants to see on the journey back to 100% but it rarely ever goes like that, anyone that has ever come back from injury knows We have to make sure we have ticked all the boxes before we attempt the #thecomeback - lets say you have returned to work/sport to early after sustaining a injury and you are unlucky enough to do it again... most people will follow the protocols they see on the internet or the advice of a friend and yes everyone tries to give you the best advice but at the end of the day you really need to seek out people that have been in your position before and are willing to give you all the tools to fix your shit... thats where we come in at peak recovery if you are struggling with an injury during covid19 we are still open #fixyourshit #mobilemassage #peakrecovery

11.01.2022 Hip distraction mobility Sunday - - gonna start a mobility Sunday sesh where I show you guys some hidden gems that are perfect to add in before or after working out or playing sport.. -... - Banded hip distraction is perfect for anyone that is currently internally rotated and overloading there adductors (groins) while doing legs or even playing sport. The key to this is to open the adductors up by helping bring the pelvis and the femur back into a neutral position so the groins can Deload... - - If anyone is struggling with groin pain or pelvis pain hit us up at @peakrecoverymassage #mobility #painfree #groin #stretching #melbourne #mobilemassage #peakrecovery See more

11.01.2022 Lets talk rehab and fixing your shit - - many people get given the wrong information about injury protocols and also what they are supposed to be doing while injured or in pain The internet is great until it comes time to figure out what injury you have sustained during work or sport or even just picking up the washing..... you must seek professional guidance so you can start the right protocols, the sooner the faster you get back to your best. - - Here at @peakrecoverymassage we are always trying to get you back quicker,stronger and safer so you can do the things you love most #painfree #melbourne #sports #fitness #mobilemassage #peakrecovery #gains #injuryprevention

09.01.2022 Tibialis anterior scraping - - just a quick maintenance video for you at home if you are struggling with flexion and Dorsi flexion of your foot it could be tib anterior being a bit stuck best way to manage this is to jump in and break down that tissue and fascia that is causing the muscle to not slide correctly.... - - if you are experiencing any pain like this and you are worried come and see us at @peakrecoverymassage #mobilemassage #melbourne #afl #peakrecovery #recovery #scrapingtherapy

08.01.2022 \\ Work perks // - - @peakrecoverymassage is still currently operational and running 7 days a week with all the preventative measures in place, please slide in the DMs or hit up the Facebook page to book your next treatment

08.01.2022 Knee pain self maintenance - - Knee pain probably one of those mysterious pains that a lot of people Carry and dont understand because they think it is just a bone Think of the knee as a shock absorber for the quad and it will start to make more sense.... - - What you wanna do is use your scraper to break down any tissue or tendon that feels stuck the simple way to do that is how I have shown above but if you are more advanced you can kneel into the scraper to create more pressure through the tendon - - If you dont wanna do this to yourself come to @peakrecoverymassage so we can do it for you currently open 7 days a week book to secure your spot #painfree #kneepain #scraping #afl #melbourne #peakrecovery #mobilemassage

08.01.2022 Self maintenance pec release - - many ways to treat the pecs and it gets hard to know what will work best for you so try an assortment of ideas till you get a good release I personally prefer the blunt edge so you can really refine the trigger points and allow the tissue to be trapped under neath so they can relax... -... - When doing this hang about on it for 1-2 mins depending on pain tolerance, you want to keep moving the spoon or ball after you feel it become easier or tissue become less painful... - - if you are struggling with headaches and shoulder pain it can also be linked to internal rotation caused from the pecs being to tight, so make sure you investigate that option if you are currently unable to get treatment by a professional. - - @peakrecoverymassage is open 7 days a week currently if you need treatment contact us below or inbox me directly #peakrecovery #mobilemassage #spoon #pecpain #melbourne #painfree

08.01.2022 Sore neck and back while driving? - - Just a few simple tips to help out the daily commute, so we arrive in good condition make sure you always buckle up firstly but really start paying attention to your posture and head position... -... - A huge factor in neck pain is from allowing the neck to sit forward so driving neck or text neck as I call it Make sure to use that head rest to support you and stop allowing your shoulders to internally rotate, bad habits = bad results - - If you are suffering from neck or back pain hit us up at @peakrecoverymassage we are currently mobile all around melbourne message us for details #peakrecovery #neckpain #backpain #melbourne #mobilemassage #bestinthebusiness See more

07.01.2022 Bicep pain or front shoulder pain? - - if you have been struggling with anterior deltoid pain or even bicep insertion pain then its time to figure out why... tricky spot to diagnose because they all originate around the same spot, typically if you do biceps and transfer into shoulder press you will know which ones is hurting ... - - if you are struggling with injury or pain contact @peakrecoverymassage we are open 7 days a week and are currently mobile around melbourne #peakrecovery #mobilemassage #melbourne #fitness #shirtsoffsaturday #afl #injuryprevention #training See more

06.01.2022 RE OPENING!!!! Thanks to everyone who has supported me to get through the stage 4 lockdown. - -... We will be opening as off tomorrow, please inbox or call to book in your treatments See more

05.01.2022 Trigger point that trap - - This video will be one of many for the upper trap and will almost become a 3/5 part series I may even go live just to get through the amount of content that can be done for this area... -... - Basically if you suffer from poor posture, headaches,computer job you will more then likely have tight traps. If that is the case its time to get to work using a small hard ball for 1/2 minutes and just really try and relax while you do it. Best results come from continuous self maintenance - - If you are really struggling with neck pain or scapula pain come see us at @peakrecoverymassage open 7 days a week and we currently are mobile at the moment inbox for more details #peakrecovery #mobilemassage #selfmaintenance #painfree #theyseemerollintheyhatin

04.01.2022 @peakrecoverymassage is back from a birthday holiday and ready to open spots again for July - - If you are seeking treatment currently and dont want to leave your house due to covid 19 we will come to you in the safety of your own home while taking all the precautions needed to keep you safe.... - - Direct message or hit up the Facebook page to book online #peakrecovery #mobilemassage #painfree #melbourne #fitness #sport #injuries #massage See more

03.01.2022 Gizmos and gadgets for self maintenance - - just a little insight into what goes in the kit bag for work days and what I use for self maintenance at home. Everyone has a different selection of tools regardless of job so this is what I like to use.... - - big ball and small ball combo perfect for all this tight places that you cant seem to treat yourself with your own hands - - Scraper perfect for breaking down tissue that is stuck and needs some extra attention - - Massage guns already heaps on the market so if you can find one at a good price with good pressure, perfect to add into your own kit - - @peakrecoverymassage still open 7 days a week during covid 19, message us to sercure one of the last few spots available this week #mobilemassage #melbourne #painfree #selfmaintenance #peakrecovery

02.01.2022 Injury comebacks = trial and error - - With how advanced the internet is and how social we all are sometimes we get the wrong information about injuries and recovery... example is people look up there signs and symptoms using google then come into be treated and have already self diagnosed themselves which could be completely wrong or stressed themselves into thinking the worst.... - - Make sure you do the simple things first like rest and ice an area if you believe you have strained something, dont use some elses experience as your own, many injuries that look the same are in fact completely different. make sure you go see a health professional so you can start treatment right away. - - @peakrecoverymassage is leading the way in injury recovery and prevention, if you need any help call us or inbox us below - - #painfree #injuryfree #massage #mobilemassage #melbourne #peakrecovery See more

02.01.2022 Operation slow n steady - - With gyms opening today, I guarantee a lot of people will be in a rush to lift maximum weight without any conditioning. Lets all take a step back and enjoy the process otherwise there is going to be a lot of short term injury and pain looking for short term results. -... - If you are currently getting back into training or have pulled up sore hit us up at @peakrecoverymassage we will get you going again #painfree #gym #fitness #peakrecovery #melbourne #fitness #slownsteady See more

01.01.2022 Hey guys due to stage 4 restrictions in Victoria we are now closed - - My first priority is to keep my family and general public safe during this time until there is more clarity regarding the covid 19 I will be posting daily mobility and ideas on how to treat/self maintain during this time for those who are still recovering from injury or training... -... - If you have any pain/injuries feel free to slide into the dms and I’ll try my best to help you any way I can - - Stay safe!!!! #melbourne #covid19 #massage #painfree #mobility #afl #sports #peakrecovery #injuryprevention See more

Peak Recovery Mobile Massage in Narre Warren, Victoria | Massage therapist