Nate Christos in Sydney, Australia | Sports & fitness instruction

Nate Christos

Locality: Sydney, Australia

Address: All Hours Fitness - 2/1618 Canterbury Rd, Punchbowl 2210 Sydney, NSW, Australia

Website: www.youtube.com/channel/UCEk_GZq-wSB5-qwzDJJoLIg

Likes: 892

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

23.01.2022 Stuck on what to buy someone for Christmas? Wanting to have a program lined up for the new year to shed off the holiday weight? 20% OFF Nutrition & Training Programs! Only for the 1st 20 customers. ~... Nutrition & Training Programs, DM me or email: [email protected] Nate Christos, Reg. Sports Nutritionist Contest Prep Coach & Personal Trainer #nhanced #fitness #nutrition #nutritionist #sportsnutrition #sportsnutritionist #health #strength #muscle #bodybuilding #personaltraining #sydneypersonaltrainer #allhoursfitness #teamahf

21.01.2022 142.5kg x 4 @ 95kg BW. Natty PB . I reckon 155kg would be my 1RM based on the feel of this, which would be only 5kg under my enhanced PB @ 99kg bw. #nhanced #strength #nutrition #fitness #powerlifting #strengthtraining #bench #benchpress

12.01.2022 'Reps' PB of 220kg x 4. Pretty comfortable. Could have done at least 2 more but I knew my lumbar flexed slightly during that last rep (no pain, just proprioception), always smarter to play it safe with strength training as there's always next week... unless you're injured!! ~ Nutrition & Workout Programs, DM me or email:... [email protected] Nate Christos, Reg. Sports Nutritionist Contest Prep Coach & Personal Trainer #nhanced #fitness #nutrition #nutritionist #sportsnutrition #sportsnutritionist #health #strength #muscle #bodybuilding #personaltraining #sydneypersonaltrainer #allhoursfitness #teamahf See more

10.01.2022 I never realised how much I shouldn't wear these shorts when deadlifting until I saw this photo Thanks @p_b_creative for this excellent shot of my Kim Kardashian impersonation. ~ ... Nutrition & Workout Programs, DM me or email: [email protected] Nate Christos, Reg. Sports Nutritionist Contest Prep Coach & Personal Trainer #nhanced #fitness #nutrition #nutritionist #sportsnutrition #sportsnutritionist #health #strength #muscle #bodybuilding #personaltraining #sydneypersonaltrainer #allhoursfitness #teamahf #powerlifting #deadlifts #deadlifting #deadlift #strengthtraining See more

05.01.2022 Deadlift PB yesterday of 240kg @ 94kg bodyweight and natty. Last time I PB'd was over 5 years ago, 230kg @ 101kg bodyweight and NOT natty. As some may know I completely tore off my bicep from deadlifting between those two times as well. Thanks to @james.kats for the gee up, it's about time I ventured towards the mid 200's and stopped being a bitch ... ~ Nutrition & Workout Programs, DM me or email: [email protected] Nate Christos, Reg. Sports Nutritionist Contest Prep Coach & Personal Trainer #nhanced #fitness #nutrition #nutritionist #sportsnutrition #sportsnutritionist #health #strength #muscle #bodybuilding #personaltraining #sydneypersonaltrainer #allhoursfitness #teamahf #powerlifting #deadlifts #deadlifts #deadlift #strengthtraining See more

03.01.2022 Meeting @thecharlesglass last year at The Mecca - Golds Gym, Venice, LA. Interrupted him training Dexter Jackson @mrolympia08 ... Dexter wasn't happy about it... I didn't try getting a photo with him... Still totally worth it Sorry Dex! #charlesglass #goldsgymvenice #losangeles #themecca #dexterjackson