Physio23 in Jamboree Heights | Medical and health

Physio23

Locality: Jamboree Heights

Phone: +61 7 3186 2893

Address: 76 Andaman St 4074 Jamboree Heights, QLD, Australia

Website: http://www.physio23.com.au

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25.01.2022 Children are welcome at Physio23 - we've even got a toy box approved by our own experts

24.01.2022 Physio23 is back at the Y! Thank you for your patience with our change of location during the Government Shutdown. Physio23 is very pleased to be treating once again at the YMCA Jamboree Heights. Looking forward to seeing you there.

24.01.2022 I had a great time meeting with some fabulous gymnastics coaches at the annual YMCA Coaches Congress recently. It was a pleasure to present on the role of Physiotherapy and the young athlete and discuss common injuries, load monitoring and movement patterns. @ YMCA Jamboree Heights

24.01.2022 PHYSIO23 IS GROWING! We are looking for an experienced physio who wants to work with a team of quality people. - Above-award salary + commission... - Options for weekend free or split weeks - Access to Pilates reformer and fully equipped gym - Current case-load in place - Work with some Queensland's best young competitive gymnasts in our centre. - Learn from Senior physios who specialise in Headaches and Migraines and sports injuries. - Structured mentoring and professional development program including in-services and case studies. - Enjoy the added benefit of regular business and personal development If you would like to work in a friendly, flexible and supportive physio clinic then see below for more info. . https://www.physio23.com.au/physiotherapist-position-availa

24.01.2022 PHYSIO23 IS EXCITED TO WELCOME CHRISTINA HART TO THE TEAM! Christina is a senior physiotherapist with a Doctor of Physiotherapy and has extensive experience in injury rehabilitation, exercise and sport science. Consistent with the value driven model of Physio23, Christina ticks all the boxes. ... Commitment to accurate diagnosis and treatment of underlying causes Dry Needling, manual therapy Vertigo, Hypermobility, Chronic Pain, Sports Injuries Educator for Rocktape Queensland Led rehab teams in the USA - Olympic Level gymnasts, Professional Basketball (NBA), Cycling, Weight-lifting, college football (NCAA) Christina is available for appointments now including after hours and Saturdays. Book Now by calling 3186 2893 or book online at https://www.physio23.com.au/

24.01.2022 Did you know the Gymnasts at The Y are being coached by a former Olympian? Way to go Kirsty

23.01.2022 IMAGINE a life without headaches! Book Now online at www.physio23.com.au or call Nate directly on 0413 419 981

22.01.2022 Happy New Year! Physio23 are back up and running and ready to help you get on track with your body health goals. Help us help you get pain free and call (07) 3186 2893 to book with Nathan or Gil now. Photo by Austris Augusts on Unsplash

21.01.2022 NOW HIRING! - If you are looking for work / life balance then Physio23 is the place for you - Come and work in a fast growing clinic where you can learn from experienced physio's who specialise in Headaches and Migraines and sports / musculoskeletal. - Work with some of Brisbane's best young gymnasts. ... For more info see - Seek Ad https://www.seek.com.au/job/50121192

21.01.2022 The Vitamin Cure For Migraines is a great read for anyone who suffers from headaches or migraines. Most peoples diets are inadequate and fail to provide the nutrition required. Research has demonstrated just how important an individuals diet is in maintaining health and fighting off illness and disease. Understanding your headaches and migraines and identifying your triggers is so important for those who are robbed of many hours suffering. ... If you want to find out more about your triggers and how we can help you treat your headaches and migraines call Nate on 0413 419 981

21.01.2022 Sending these fabulous fruit hampers to some of our favourite local businesses by @crunchproduce was the easiest decision we’ve made all year. I’m just sorry we didn’t keep one for ourselves

20.01.2022 Nathan is the principal physiotherapist and owner of Physio23. A Centenary local, Nathan is privileged to have been given the opportunity to open a treatment room within the newly renovated YMCA fitness at Jamboree Heights and is excited to provide the Western corridor with high quality, affordable Physiotherapy. Nathan graduated with a Masters of Physiotherapy from Griffith University in 2011 with distinction. Prior to this he completed a Bachelor of Applied Science (Human M...ovement Studies) and enjoyed a successful professional basketball career, playing in both Australia and Europe. Having completed over 12 000 musculoskeletal consultations in the private practice setting, Nathan has a depth of experience treating all ages and a variety of conditions. Since completing his Physiotherapy studies, Nathan has completed training at the world-renowned Watson Headache Institute in Sydney and is currently finalising the process to be one of only a handful of Watson Headache Certified Practitioners worldwide. Professionally, Nathan has a particular interest in treating those who suffer from work and sport-related injuries, headache and migraines, spinal and nerve pain, and chronic pain within all age groups. Outside of work, when he is not chasing after his tribe of three small girls, Nathan enjoys reading biographies, dabbling in finance and economics, surfing, rock climbing, cycling and the occasional triathlon. Book now at www.physio23.com.au or call Nathan directly on 0413 419 981.

20.01.2022 Slow mo Achilles rupture during yesterdays NBA game. Wishing Dwight Powell of the Dallas Mavericks a speedy recovery.

19.01.2022 PHYSIO23 NOW OFFER ONLINE APPOINTMENTS! Access high quality, professional advice from anywhere As we keep a close eye on the latest government recommendations, Physio23 will remain open as usual for the foreseeable future. We will continue to employ strict infection control practices, including observing the 5 moments of hand hygiene as per the World Health Organisation. Hand sanitiser and soap and water is available to our patients if required. ... We are a low volume clinic and as such the risk to our team and patients is low. However, we do request you follow the guidelines and recommendations set by the Department of Health and self-exclude if you have been to any of the countries with exclusion periods or have been in contact with someone with confirmed or suspected COVID-19. We also ask you not attend the practice when you are unwell. If you are unable to attend your appointment, why not consider an online consultation. Call us on 3186 2893 for further information. We are here to help! Together we can flatten the curve of COVID-19 and work towards a healthy and safe Australian winter.

19.01.2022 Keeping our Y-West gymnasts in peak condition and ready for competition season

17.01.2022 Physio23s response to COVID-19: We are keeping up to date with the latest developments around the current pandemic through the Department of Health. We encourage you to do the same. Physiotherapy has been deemed an Essential service by the government and we have been instructed to continue working to lessen the strain on hospitals and Doctors offices. We understand there is a lot of uncertainty at this time and some of you may not feel comfortable attending face-to-face co...nsultations. Please know that we are following strict disinfecting guidelines such as diligently wiping all surfaces and providing hand sanitiser for you to use. If you still do not wish to be seen in the clinic we can provide consultations over the phone or online so you can still get advice and exercise prescription to help you manage during this time. Please know that we are keeping all of you in our thoughts and hope everyone is staying safe. We are all in this together and we will eventually come through to the other side. Take care and please contact us should you have any questions. See more

16.01.2022 This lovely 4 year old has been attending physio to help improve her gross motor skills. We have been working on postural control, running, climbing, jumping, hopping, throwing and catching and balance. We have found two 45 minute sessions a week has positively helped her by improving her physical activity levels, energy, coordination, low muscle tone and her social engagement. Plus what 4 year old wouldnt want to play on this equipment

15.01.2022 Research out of the Watson Headache Institute reveals that there is more neck involvement in headache and migraine than previously believed. According to Watsons research It is reasonable and logical that upper cervical (neck) dysfunction has the potential to sensitise (the Trigemino-Cervico Nucleus (TCN) in) the brainstem. This means upper neck dysfunction can turn up the volume on your brainstem thus resulting in increased headaches. Nathan our Principal Physiotherapist at Physio23 has a special interest in treating headache and migraines. He has completed training at the Watson Headache Institute in Sydney. If you are experiencing headaches or migraines consider an assessment with Nathan. Book online at www.physio23.com.au or call 0413 419 981.

15.01.2022 We are keeping up to date with the latest developments around the current COVID-19 situation through the Department of Health. We encourage you to do the same. Physiotherapy has been deemed an Essential service by the government and we will therefore remain open. We understand there is a lot of uncertainty at this time and some of you may not feel comfortable attending face-to-face consultations. Please know that we are following strict disinfecting guidelines such as dilig...ently following our COVID safe plan. On Monday 11th January please wear a facemask to your appointment, we will do the same and will have some spares if required. If you still do not wish to be seen in the clinic we can provide consultations over the phone or online so you can still get advice and exercise prescription to ensure you thrive during this time. Take care and please contact us should you have any questions. Photo by Artem Beliaikin on Unsplash See more

14.01.2022 CALLING ALL PHYSIOS! We are looking for an experienced or new graduate physio who wants to work with a team of quality people. For more info please see below ... https://www.seek.com.au/job/40629444

14.01.2022 Free Fisiocrem tube worth $16.95 with any initial consultation booking for all YMCA gymnasts or their immediate family members. Book online at www.physio23.com.au or call 0413 419 981.

14.01.2022 Physio23’s response to COVID-19: We are keeping up to date with the latest developments around the current pandemic through the Department of Health. We encourage you to do the same. Physiotherapy has been deemed an Essential service by the government and we have been instructed to continue working to lessen the strain on hospitals and Doctors offices. We understand there is a lot of uncertainty at this time and some of you may not feel comfortable attending face-to-face co...nsultations. Please know that we are following strict disinfecting guidelines such as diligently wiping all surfaces and providing hand sanitiser for you to use. If you still do not wish to be seen in the clinic we can provide consultations over the phone or online so you can still get advice and exercise prescription to help you manage during this time. Please know that we are keeping all of you in our thoughts and hope everyone is staying safe. We are all in this together and we will eventually come through to the other side. Take care and please contact us should you have any questions. See more

13.01.2022 [PHYSIOTHERAPISTS OF BRISBANE] Physio23 is looking to expand their clinical team in 2020! For further information or to apply click below. https://www.physio23.com.au/physiotherapist-position-availa

13.01.2022 How to Combat Netflix Posture During this time of social distancing you may find yourself engaging in a bit more Netflix binging . You know the drill, you sit down to watch just 1 episode of Next in Fashion and before you know it youve completed the whole series plus 3 action packed movies. ... Then when you finally do try to peel yourself off the couch your neck, back and hips hurt which makes it difficult to complete other tasks in your day. So when you find yourself going down the endless blackhole that is Netflix options, remember these 3 tips: 1. Watch your posture. - Sit on the couch or chair properly instead of sprawling out across it. - Use a small cushion or rolled towel behind your low back to help add support if you find it difficult to sit up straight for more than a few minutes at a time. - Gently draw your shoulders down and back away from your ears and pull your chin in over your sternum (chest bone). 2. Set timers - It is very easy to get engrossed in the program/ movie your watching so set a timer on your phone and put it in an inconvenient place out of your reach. This will mean you have to get up when it goes off to stop it rather than just hitting snooze for another episode. - While your up try some gentle exercise like calf raises, mini squats, arm circles, etc. 3. Schedule in some exercise time. - Create a schedule for yourself and stick to it! In this schedule allow a set time for Netflix and when that time is up, move on to the rest of your schedule. - One very important thing to remember is exercise! Schedule at least 30 minutes each day to get your body moving. Even though gyms are closed you can still accomplish a lot at home.

12.01.2022 Some great info around a common issue we see in clinic.....clicking knees.

11.01.2022 Did you know our reception team are available 7days a week from 6am to 9pm? To book an appointment call 3186 2893 between these hours on any day (yes even Sunday) and you will reach our friendly reception team:)

11.01.2022 Merry Christmas from Physio23! Thank you for supporting our clinic this year - we appreciate you all. We will be returning from our holiday break on January 6th. In the meantime we pray you all have a safe and relaxing break!

11.01.2022 PHYSIO23 NOW OFFERING EXTENDED OPENING HOURS - Appointments available early mornings til late and on SaturdayPHYSIO23 NOW OFFERING EXTENDED OPENING HOURS - Appointments available early mornings til late and on Saturday

11.01.2022 Top tips for Lower Back Pain Suffering from low back pain? Heres a few tips on what you can do: 1. Get moving! Spines really like movement and often feel worse the longer you sit around.... Theres no need to force strenuous exercise, just some gentle walking and natural movements (gentle back bends, side bends, etc) will help. 2. Watch your posture! Sit up straight and gently pull your shoulders and chin back. If you struggle to maintain this posture, try putting a rolled towel in the curve of your low back to add support. 3. Use ice when really sore. Ice can be very soothing for a sore back. The cold helps to decrease inflammation and stops muscle spasms. Make sure you dont put the ice directly on your skin as you ice for 10 minutes twice daily. 4. Address the underlying issues! Did you know that low back pain often results from muscle imbalances or dysfunctional movement? These are issues that Physiotherapists can help you address to not only decrease your current back pain but to also reduce your risk of injury in the future. See more

11.01.2022 HOW TO NATURALLY ABORT A HEADACHE OR MIGRAINE. So you are getting that all too familiar feeling. You are a little stiff and sore in the neck, your eyes are a little blurry, you are tired and feel like you didn't sleep. You know whats coming....a headache, maybe a migraine. Here's 7 steps to help abort a headache or migraine. ... 1. Chin retractions this is a powerful self-treatment that will be shown by one of your Headache Physio's at your first session. 2 Ice pack your upper neck and your head ( 10-20 minutes at a time be sure to wrap the ice in a towel) 3. Apply Fisciocrem (or similar), a natural topical anti-inflammatory to your upper neck and shoulders. 4. Find a quiet location, close your eyes and concentrate on some deep breathing. 5. Go for a walk try this before the point of no return. Walking outside away from your desk or the stressful situation with some shoulder rolls and deep breathing can help in reducing the tension that accumulates through the day. 6. Upper back / thoracic extensions over a towel (talk to one our Headache Physio's first as it may not be appropriate for everyone) 7. Drink lots of water and eat something. For more info about headache consults at Physio23 click the link or call us on 3186 2893 - https://www.physio23.com.au/headache-and-migraine

11.01.2022 While we are celebrating the ease in COVID related restrictions in QLD, rest-assured here at Physio23 we will continue to enact our COVID safe plan and proactively keep our practice safe, clean and healthy. If you have any questions regarding our COVID safe plan, don't hesitate to check in with [email protected]

10.01.2022 How to safely return to sport or gym after COVID-19 With gyms and sport slowly reopening many people are itching to jump back into their normal fitness regime or weekly sport. Although this is a great thing to look forward to, jumping straight back into the same level of activity that you were engaged in prior to the shutdown puts you at an increased risk for injury. Heres a few things you can do while recreation opening hours are still restricted to reduce that risk and en...sure a smooth return: Maintain a regular workout schedule at home 5-6 days a week to avoid a sudden spike in training once things reopen. Just because you dont have the same equipment at home doesnt mean you cant workout at a similar intensity to your normal training. Work on specific skills you need for your sport if able. Get creative with equipment if neededjust make sure its safe! Mix it up at home To prevent boredom and decreased motivation mix up your home workouts. Try incorporating yoga, Pilates, walking, running, bike riding, dancing, etc into your week. Maybe try doing a Zoom session with friends from the gym to add some fun and add accountability. Be prepared for a very SLOW and very GRADUAL return to training Try using a graded scale from 1-10 for your sessions. Difficulty: 1 = very easy and 10 = very difficult Record your score each day while working out at home. Then gradually work on increasing the intensity rating over a 4 week period. *Adapted from Shift Movement Science *Image credit Unsplash

09.01.2022 Congratulations to Physio23 superstar Eliza for her recent success in the Trampoline State Championships-2nd in Syncro and 3rd in Single Tramp. What an amazing achievement Eliza, well done! We love to celebrate your successes with you, please keep sharing them us. Photo by Joshua Golde on Unsplash

08.01.2022 Physio23 is getting behind a great cause to raise money for the Liberation project within the Paediatric Intensive Care Unit at the Queensland Childrens Hospital. The aim of the project is to optimise childrens recovery for better outcomes after critical illness. If you can, please give to this worthy cause.

08.01.2022 It was a great day on the weekend to treat the sore bodies that rode for the very worthy cause, ride for refugees. Well done to everyone who participated

07.01.2022 June Special! Free fisocrem tube valued at $16.95 for any initial consultation booked by a YMCA gym member. Book online at www.physio23.com.au or call 0413 419 981

07.01.2022 Physio23 Giveaway! In the spirit of the season, any initial consultation booked in with our experienced physio Gil before Dec 25th will receive a fisiocrem as our gift to you. Call 3186 2893 or visit www.physio23.com.au to BOOK NOW

07.01.2022 Welcome to Physio that cares! At Physio23 we believe in a value driven model of physiotherapy. Value to us means.... Patient Focused - A physio that will spend the time to get to know you and find out about your current concerns and relevant past injuries. Results Based - you will receive a thorough assessment, an accurate diagnosis and a clear plan moving forward. Quality Care - Evidence-based, up-to-date treatment modalities to help you navigate your injury effectively. Book online at www.physio23.com.au or call Nathan on 0413 419 981

06.01.2022 Physio23 are so excited to introduce you to our new physiotherapist, Gil! Gil has a passion for making people feel better and comes from a strong sports background in triathlons, cycling, CrossFit and functional training. Gil takes a special interest in all conditions of the human body, particularly women’s health and pregnancy related issues, as well as sports injuries. Gil is ready to meet you and help you have a pain-free Christmas. To book with Gil, call 3186 2893 or book online at www.physio23.com.au

03.01.2022 Physio23 wanted to put the spotlight on Thankyou products who donate 100% of their profits towards providing water and sanitation to those in need. Where possible we use Thankyou products in the clinic and find the quality to be fantastic.

03.01.2022 Physio23 is now open and taking bookings! Call 0413419981 or book online at www.physio23.com.au

01.01.2022 Top tips for Lower Back Pain Suffering from low back pain? Here’s a few tips on what you can do: 1. Get moving! Spines really like movement and often feel worse the longer you sit around.... There’s no need to force strenuous exercise, just some gentle walking and natural movements (gentle back bends, side bends, etc) will help. 2. Watch your posture! Sit up straight and gently pull your shoulders and chin back. If you struggle to maintain this posture, try putting a rolled towel in the curve of your low back to add support. 3. Use ice when really sore. Ice can be very soothing for a sore back. The cold helps to decrease inflammation and stops muscle spasms. Make sure you don’t put the ice directly on your skin as you ice for 10 minutes twice daily. 4. Address the underlying issues! Did you know that low back pain often results from muscle imbalances or dysfunctional movement? These are issues that Physiotherapists can help you address to not only decrease your current back pain but to also reduce your risk of injury in the future. See more

01.01.2022 Would you benefit from longer treatment times? At Physio23 longer treatment times mean you gain extra value with no extra cost. Longer appointments give us time to listen to your concerns, to find the root cause of your pain, and to retrain relevant structures so it doesnt return. One way we retrain is to use our Pilates reformer. The reformer is a great, safe way to get the body moving after having key muscles, joints or nerves released. We call this re-activation, one o...f the early steps to getting you back to the things that make you happy and out of pain. If you think you would benefit from a longer treatment time and use of the reformer to help get you started on your movement journey then give us a call on 0413 419 981 or book now online at www.physio23.com.au