Nathalia Martial Arts | Sport & recreation

Nathalia Martial Arts

Phone: +61 418 176 679

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25.01.2022 It’s hot hot hot, so everyone bring their swim gear, bathers towel etc and wear shoes as we will train at the pool. Everyone meet at the hall as normal so I can make sure everyone knows. Kids class be at the hall by at 5.25pm. Adults class go straight to the pool to start at 6.30 Ladies will be at the hall at 4.30pm as usual.

24.01.2022 Monday the 16th will be our last training for the year. We will be training at the Nathalia Pool starting at 5pm with a joint training session of all classes combined for a bit of training and a lot of fun. Bring your shoes and your swim gear, and we will continue till they kick us out of the pool about 7pm after having a few snags and food. Hope to see everyone there, come down after you finish work and let’s finish the year off in style.

16.01.2022 With Covid-19 this year, the East Coast BJMA camp isn’t on but there is a online version everyone can participate in. 5hrs of Martial Arts training and learning with 7 of the best and high ranking instructors in different BJMA styles each running a 40min session. Each session is suitable for everyone of all ages and abilities. For more information contact me ASAP.

14.01.2022 Flexibility goals for our ladies class in 2020 Bec Nave Kylie Botterill Carolyn Brooks

12.01.2022 Training is still in tonight, kids class at 5.30pm as usual with the women’s class training at 6.30pm with the adults class tonight... See you all there tonight.

10.01.2022 Training for the next few weeks...

10.01.2022 I’ve been so fortunate to meet and talk to this man during the 17 years I’ve been involved with martial arts in training and teaching. When this man talks you l...isten and always learn. A lifetime of training and changing life’s, one could only hope to leave a legacy a fraction of what this human has done. Congratulations At 10pm last night Soke Bob accepted his 10th degree promotion. At 80 years of age and after 55years of training The Chief has reached the pinnacle of any martial art. This however is not the end but simply a new beginning. The Chief never accepts a rank as a way to rest but as an opportunity to explore further. He is a pioneer of the martial arts and can easily be put up as one of it not THE most influential person on the Australasian Martial Arts scene. See more

06.01.2022 At the halfway of year 2020 and time for a reset and a restart... As we know the past 3-4 months have been different, challenging and unknown to everyone on all levels. No footy, no netball, no soccer this year so if you are looking for something to do then why not try Martial Arts classes and see what it’s all about. We are still under Covid restrictions so at the moment Nathalia Martial Arts are training outside at the Nathalia Rec Reserve on Saturday mornings till we are a...ble to use indoor facilities again. Most of us are normally doing something sports oriented on Saturday mornings anyway so it’s almost a normal routine for us anyway. Currently we are running Martial Arts sessions at 10am till 11am in a boot camp style and have been for the past 5 weeks. With the Covid restrictions we can have groups of 20 training at the same time with physical distancing rules and other Covid protocols in place. What that means is that there is no close personal grappling or self defence person to person drills currently happening BUT there is still plenty to do and learn. If you’ve never trained in Martial Arts before then we will teach you how to use your shoulders, arms and hands in many ways and the correct way, we will teach you how to use you legs and knees and feet in many ways and the correct way. There is so much to learn before you start to hit pads and of course you will get a good work out both physically and mentally. Sessions are open to everyone, young or old, male & female with no experience needed. All you need is a positive attitude and a willingness to try something new. Bring a skipping rope, your own drink bottle, a towel if you want and a yoga style mat if you want for doing exercises on the ground. Cost is $10 per head each session and if you want to continue training then there is a registration insurance fee to be paid also. If you are interested in attending then please contact me to book in due to the 20 participants restriction. If the interest is there I will run sessions at 10am and also at 11.15.. So what have you got to lose, come along and try it out, exercise for health and fitness as well as your mental health in a family friendly environment. You work at your own level in a non ego environment, the only person you are competing against is yourself.. Send me a message or text or call Steven on 0418 176679. See more

05.01.2022 Just a reminder that there is NO TRAINING TONIGHT in Nathalia. Training will be on Wednesday night at Tocumwal in a combined class with Tocumwal Martial Arts. Kids and ladies classes will be held at 6pm and Adults will start at 7pm. We have gradings happening in the adults class with members of both Clubs involved and everyone is invited to stay after the Kids class to watch and support those grading. This will be the last gradings for the year. Hope to see everyone on Wednesday night in Tocumwal. We train in what was formerly the The Tocumwal Bowling Club which is next door to the Tocumwal Football Ground & directly opposite the Tocumwal Hospital in Adams St.

05.01.2022 Hi all, The message beneath is for my Martial Arts students but if anyone else is struggling in these strange times then feel free to contact me for a chat or ...even a few work out drills, even if you’ve never done any sort of physical training before or you need something to help you without your usual sports happening there is never a better time to learn some Martial Arts basics. It’s more than just punching and kicking, it’s about Body-Mind-Spirit and and the balance between them all and martial arts is a great way to find your own balance. We might be socially distanced from others but we have never been closer with the technology of today. FaceTime, Skype and all the other ways to keep in touch and learn techniques and work outs we can do at home. There are going to be thousands of people with extra time due to various reasons, forced unemployment will be a major reason (as it will be for myself) so depression, anxiety and other problems will start becoming issues for many people. So instead of sitting and dwelling and panicking about what’s to come, let’s use this time for a reset in our thinking and look at what you can do, we are resilient and we will get through this. It’s not a matter of finding time to do things anymore but how to use this time you now have. Netflix and movie marathons will be prominent for us all but so should walking the dog or taking a nature walk with the family, look at nature and feel the breeze in a relaxed mode instead of the hectic rush around world we normally live in, where we miss seeing and hearing and feeling so much of what goes on around us. If you need some drills to practice or training to do at home then send me a message, you don’t need much room at home to work out and very little specialised equipment. Be kind to each other, help each other and just be a bloody good human.. Just Back Yourself (I’m going to be using this motto of a very good friend and mentor that he uses at his own Martial Arts Club, I have asked his permission not to breach copyright rules ) #backyourself Tocumwal Martial Arts & Nathalia Martial Arts With today’s announcements by both the Federal and State governments I have no other choice than to suspend all training until further notice. As we are all aware the COVID-19 situation has been changing day to day and hour to hour and as much as I was hoping to keep small classes running, as we all need an outlet and it helps both physically and mentally to do what we do at training but things have changed too fast and dramatically in the last few days. As such all training is suspended immediately but I will be at our training venue in Nathalia on Monday night from 5pm, and at Tocumwal at 6pm on Wednesday as I’m happy to give people a pad and focus mitts to use at home while we aren’t training so come down tomorrow and have a chat about things and grab a pad to train at home with. I’m going to be posting workouts that would be an hourlong home training, so I’ll be working on sessions for all of us to keep training and keep ready when we can restart. In the overall scheme of our Martial Arts journey involving a lifetime of practice, this really is just a blip and it will pass. Keep the spirits up, don’t dwell on what you cannot do, but what you can. #backyourself

04.01.2022 To all our mums out there that not only support your kids at what they do but also but also get involved and are training as well... Happy Mothers Day,

02.01.2022 Welcome everyone to 2020! Hope everyone had a fantastic Christmas and new year! We are returning to normal classes on the 3rd of Feb! Only 3 more weeks! We are welcoming all students, new, old, children, adults, ladies, everyone!... Classes are as listed; Ladies: 13+, 4:30pm start, $10 per person Kids: aged 4-13, 5:30pm start, $10 per child Adults: 13+, 6:30pm start, $12 per adult There will also be a $60 registration fee that is required (forms will be handed out at the first class). This ensures that you/your child are covered in case something were to happen and covers you for 12 months. We are still located at the uniting church hall! You’re more than welcome to bring anyone along! What better way to start your preseason journey for sports, gain knowledge about defending yourself/awareness and to improve fitness! Hope to see you there!

02.01.2022 For all our kids..

01.01.2022 Nathalia Martial Arts Christmas Pool party. Another year done, thanks for a fantastic year everyone