Exhale & Let Go. in Nathalia, Victoria | Local business

Exhale & Let Go.

Locality: Nathalia, Victoria

Phone: +61 417 880 686

Address: Nathalia Community Center, Numurkah Shire Office and Naring Town Hall. 3636 Nathalia, VIC, Australia

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24.01.2022 Hi Everyone, I will be in town this weekend and teaching a yoga class on Sunday morning, 10th June, from 8am to 9.30am at the Numurkah Shire Office in the Presidents room. It will be loosely based on Ashtanga yoga with a few safety tips and practice changes I have picked up at my classes in Melbourne. Basically it would be just lovely to see you all again on your mats, to breathe and enjoy the peace of yoga together.... If you cannot make it to the class, we are going to the Butlers Pantry for brunch afterwards so feel free to join us then. If interested please contact Janine at the Learning Centre on Ph: 58621300 Namaste Yogi's Libby

24.01.2022 To all yogis and yogini's, Wishing you all a Peaceful and Happy Christmas followed by a relaxing beginning to the New Year. I hope you find time to sit back and feel gratitude for all that you have in your lives.... Namaste Libby

22.01.2022 Hello Yogi's, The heat is on and spring just changed gears. No longer will we need our socks and blankets for relaxation.....although I do recommend a light sarong for those of you like me who tend to feel the cold....especially once we start using the air conditioner. We are heading into our last block of lessons before Christmas...can you believe it? This is a busy time of year, making yoga all the more important....time to yourself...time to relax your body....time to tak...Continue reading

18.01.2022 Hi Yogi's, I have the privilege of teaching an early morning class on Fridays @ 5:30am in Numurkah. A group of enthusiastic woman created the class, some of whom practice twice a week. I feel proud and am amazed to find such dedication here. Truth be told, I have always wanted to get up and practice yoga before the sunrise...so this gave me the perfect motivation. It is had to motivate yourself to get up and practice on your own at home, I fully appreciate this, but I now kno...Continue reading

14.01.2022 Hi All. I will be in Numurkah this Sunday the 3rd of March to teach yoga again. Give the Numurkah Learning Centre a call if you are able to make it. Love to see you there. Namaste

14.01.2022 Happy International Yoga Day. ~ Celebrating Yoga for Peace ~ Thank you to all the amazing yogis and yoginis that turn up, show up on their mats each and everyday all around the world. Together we move, we smile, we breathe and we cry, its together that we will make the world a better place. ... Namaste

13.01.2022 Hi yogi's, I will be visiting Numurkah again in two weeks and teaching a class at the Learning Centre on Sunday the 15th of September. Come along if you have time. Its a nice time to catch up. Namaste Libby

10.01.2022 Hi Yogi's, As I sit here writing this post, I can hear the beautiful sound of hundreds of frogs in the water way beyond my garden. The nights are full of their song which is carrying on into the day after that amazing drenching rain we had on Thursday. Yoga has developed in me the ability to really appreciate nature through learning proper breathing and practicing mindfulness. ... As a blossoming yogi; be mindful of how you tread upon the Earth. As we nurture ourselves, nurture our connectedness with nature. How often do you really stop and take a moment to soak in all the natural sweetness your senses are exposed to? Stop and listen to the frogs singing, rejoice in the sounds, sights, smells of the season and feel part of something so much bigger than ourselves as we merge with the magnificence of Mother Earth. Enjoy your Sunday. CLASS SCHEDULE: Please note...changes to Wednesdays. MONDAYS: Naring Hall 7pm - 8.30pm New block: 13 Nov - 11 Dec (All levels) TUESDAYS: Numurkah Learning Centre 7pm - 8.30pm This Block: 10 October - 14 November Next block: 21 Nov - 19 Dec (Intermediate level) WEDNESDAYS: Nathalia Community Centre 5.30pm - 7pm Classes on: 22nd Nov, 6th Dec, 20th Dec. Three classes left for the year. 29th Nov and 13th Dec no class. (All levels) THURSDAYS: Numurkah Learning Centre 7pm - 8.30pm New Block: 16 Nov - 14 Dec (Beginner level) FRIDAYS: Numurkah Learning Centre 5.30 AM - 6.30 AM New Block: 17 Nov - 15 Dec (1 hour power flow) Please note: You can join a block at any time....we only have it in blocks to make payment easier. The classes run consistently all year, just rolling into the next week as we go. Block of 5 classes: $75 For classes in Naring and Numurkah, please contact Janine at the Learning Centre on 5862 2249. For Nathalia contact me on 0417 880 686 or message me here. See you on your mats, Namaste Libby

06.01.2022 Modified Ashtanga Yoga Sunday Class Hi everyone, I will be visiting Numurkah in November and would like to offer an Ashtanga Yoga class that will be a gentle and relaxed flow where we can have a laugh and take it easy together. After class if you have time, we will go to Café 3641 for Brunch and a catch up.... Date: Sunday 25th November Time: 8.30am10am Cost: $15 Venue: President’s Room Bookings: (03) 5862 2249 It would be great to see you there. Namaha, Libby

05.01.2022 Hi Yogi's, Reminder: Tuesday class this week has a Melb Cup Holiday. It's easy to feel a wee bit let down with the weather after the return to cooler days and nights.....but wow...what a Sunday we are having. Perfect Spring days are upon us.....those hot days of summer will be here soon enough and we will be struggling in the heat....so I hope that you can get out and enjoy this wonderful season for all it has to offer. Let's move while we still feel like it. ...Continue reading

05.01.2022 Hi Yogi's, It is with a somewhat heavy heart that I write this post. Not only are we finishing up another year of classes but I am finishing up my time with this amazing yoga community as your teacher. It is time for me to embrace change and move my life to Melbourne to live, work and indulge myself as a student of yoga yet again. Over the years I know only too well that life is constant change. Nothing is permanent.... Sadly I have not been able to find a replacement yoga teacher for all my classes. Here is the heaviness in my heart. Thankfully, we have found a teacher who is willing to take one class in Numurkah on a Monday night (see Numurkah Learning Centre for details) to which students of each of my classes will hopefully attend if time suits. In the meantime, this week and next, we will be enjoying time after class to celebrate the year end and the excitement of what this change means for all our lives. CLASS SCHEDULE MONDAYS: Naring Hall 7pm - 8.30pm 11th Dec Last Class..followed by a light supper. TUESDAYS: Numurkah Learning Centre 7pm - 8.30pm 12th Dec Class as usual. 19th Dec Last class followed by a light supper. WEDNESDAYS: Nathalia Community Centre 5.30pm - 7pm 13th Dec NO CLASS 20th Dec Last class followed by dinner at the Bridge Hotel. THURSDAYS: Numurkah Learning Centre 7pm - 8.30pm 14th Dec Last Class. Break up combining with Tuesday class on the 19th after the lesson. FRIDAYS: Numurkah Learning Centre 5.30 AM - 6.30 AM 15th Dec Class as usual 21st Dec Last Class. For information on next years class Numurkah, please contact Janine at the Learning Centre on 5862 2249. See you on your mats, Namaste Libby

04.01.2022 Hi everyone, I have not posted since i moved to Melbourne but i saw this and thought it worth sharing. If i was there and had time i would definatetly go. Otherwise i will be seeing you all for a class in June. See Numurkah learning centre page.... Namaste Libby

04.01.2022 Hi Everyone, I will be in town this weekend and teaching a yoga class on Sunday morning, 10th June, from 8am to 9.30am at the Numurkah Shire Office in the Presidents room. It will be loosely based on Ashtanga yoga with a few safety tips and practice changes I have picked up at my classes in Melbourne. Basically it would be just lovely to see you all again on your mats, to breathe and enjoy the peace of yoga together.... If you cannot make it to the class, we are going to the Butlers Pantry for brunch afterwards so feel free to join us then. If interested please contact Janine at the Learning Centre on Ph: 58621300 Namaste Yogi's Libby

01.01.2022 Hi Yogi's, I want to make a post about a celebration of love for one of my students, Lauren. She got married last weekend and has agreed to share some photo's of her day with her yoga community. Lauren is an amazing young woman with strength beyond words, that flows between her yoga mat and her daily life. I know she will approach her marriage with as much focus and dedication as she does her yoga practice...as an interesting part of yoga is that the way we are on our mats re...flects how we are as people in our everyday lives. Lauren is focused to the end and breathes her way through challenges with a sense of calm and balance. Lauren, from all of us here on our yoga mats, we wish you both the happiest of marriages. Time to connect with your heart chakra, the chakra of love. Namaste CLASS SCHEDULE: Please note...changes to Wednesdays . MONDAYS: Naring Hall 7pm - 8.30pm New block: 13 Nov - 11 Dec (All levels) TUESDAYS: Numurkah Learning Centre 7pm - 8.30pm This Block: 10 October - 14 November Next block: 21 Nov - 19 Dec (Intermediate level) WEDNESDAYS: Nathalia Community Centre 5.30pm - 7pm Classes on: 22nd Nov, 6th Dec, 20th Dec. Three classes left for the year. 29th Nov and 13th Dec no class. (All levels) THURSDAYS: Numurkah Learning Centre 7pm - 8.30pm New Block: 16 Nov - 14 Dec (Beginner level) FRIDAYS: Numurkah Learning Centre 5.30 AM - 6.30 AM New Block: 17 Nov - 22 Dec (1 hour power flow) Please note: You can join a block at any time....we only have it in blocks to make payment easier. Block of 5 classes: $75 For classes in Naring and Numurkah, please contact Janine at the Learning Centre on 5862 2249. For Nathalia contact me on 0417 880 686 or message me here. See you on your mats, Namaste Libby