Nathalia sports & community centre | Sport & recreation

Nathalia sports & community centre

Phone: +61 3 5866 2795

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25.01.2022 Is breakfast the most important meal of the day? We unpack this important question with dietitian, Juhi. https://joom.ag/UivC/p18

25.01.2022 A lot has changed in 2020, with restrictions in place, we’ve had to adapt and shift how we workout and engage in wellness. What are some of the changes to your routine you’ll keep post lockdown?

24.01.2022 We're hiring! The operations coordinator is the lifeblood of our centres, programs and communities. Application close on the 11th of September 2020 - See our job add for more info.

24.01.2022 Did you know that different foods have differing impacts on brain health? Find out more in the YMCA Healthy Living Magazine. https://joom.ag/hGBC/p8

23.01.2022 Fi K, resident YMCA Wellness specialist, shares her top tips on keeping connected.

23.01.2022 "Kindness boosts wellbeing". Mindfulness guru Fiona Kriaris talks about the importance of kindness in this season's YMCA Healthy Living Magazine. https://joom.ag/UivC/p13

22.01.2022 Do you often find you have carrots sitting in the fridge until they go off?! No judgement if so - but you can freshen up those carrots with these tasty carrot-based recipes. https://joom.ag/UivC/p16

21.01.2022 Are you getting enough Vitamin D? Here’s some great tips for you.

19.01.2022 We’ve heard Victorian Premier Daniel Andrews’ latest announcement and are working through the details for what this means for us. We will be sure to provide an update if these announcements will result in changes to our services. We truly appreciate your ongoing support and look forward to welcoming you back.https://nathalia.ymca.org.au//hours-and-pri/centre-updates

19.01.2022 Yesterday's announcement from Victorian Premier Daniel Andrews has confirmed the long-awaited changes to bring Victoria out of lockdown. While these changes are indeed exciting, we are currently working through the impacts for our site and service offerings, which may take some time. We are working as quickly as possible and will provide additional updates as soon as more information is available. We are as excited as you are and can’t wait to see you again! Read the full statement from Victorian Premier Daniel Andrews: https://www.premier.vic.gov.au/statement-premier-79

19.01.2022 Everyone says it, but why do you actually feel better after exercising? Get that after exercise glow with our Virtual Fitness timetable, live and FREE on Virtual Y.

18.01.2022 It's tough to stay fit during isolation. But with Virtual Y, we've got your fitness covered! From HIIT exercises classes, to dance sessions, to pilates and yoga we've got something for everyone to keep fit and healthy.

18.01.2022 There has never been a more important time to check in and ask R U OK? While we can’t be with you, diving in the pool or running on treadmills. We ask you to check in with yourself, your family and your loved ones. We, the centre, your community, know that together we’ll be ok. And we will welcome you back soon. #RUOK

18.01.2022 On Virtual Y, you have access to great range of fitness, nutrition, well-being programs, as well as dedicated spaces that cater to families and our youth community. https://virtualy.ymca.org.au/register

17.01.2022 Our YMCA NSW friends have a great gymnastics colouring activity that will get the kids busy!

17.01.2022 Eating fresh food in season has a huge number of benefits. In season produce: Tastes better It's often cheaper Supports your body's nutritional needs It's more environmentally friendly... Find out what's in season so you can start reaping the benefits. https://joom.ag/UivC/p4

15.01.2022 Did you know? The 10,000 steps per day initiative was created by a Japanese marketing firm to boost the sales of step counters! Today, there is resounding evidence that 10,000 steps per day as a guideline is the perfect amount to encourage and increase adult physical activity. While 10,000 steps may be difficult to achieve under stage four restrictions in metro Melbourne it’s important to make the most of your hour of exercise.

15.01.2022 On Sunday 2 August the Victorian Government declared a ‘state of disaster’ and announced that regional Victoria will head into to Stage Three restrictions from 11.59pm Wednesday 5 August. In line with these latest government restrictions, we will regrettably be closing our centre after Wednesday 5 August. If you have made a booking to visit the centre after the closure date, you will receive a full refund for your booking. Please allow us some time to process these refunds.... All memberships will remain on suspension or if you have reactivated your membership it will automatically be suspended again. There are now four reasons those who live in regional Victoria can leave their homes: Shopping for food and supplies Care and caregiving Exercise Study and work (if you can’t do it from home) We know this is disappointing and we have really enjoyed being able to welcome you back since reopening. But the government is making decisions with the best interests of our community in mind, and we must all work together to reduce the spread. To find out more about COVID-19, please visit the DHHS website (www.dhhs.vic.gov.au/coronavirus). We will provide further information as new information comes to light. To help you stay connected, we have launched Virtual Y, which has a range of online fitness, youth and wellbeing content available for free, including Les Mills fitness on demand videos.

14.01.2022 What’s for dinner?

14.01.2022 Many cultures regularly consume soup on hot days. It has been suggested that it can even help to cool you down. Keen to give it a go?! We have a delicious soup recipe for you to try out. https://joom.ag/hGBC/p16

14.01.2022 With the Melbourne winter thawing, plants blooming and the days getting longer, it’s almost springtime! There is no better time of the year to take your fitness regimen outside. Take a look at these six research-backed perks of al fresco exercise.

10.01.2022 Summer is here and so is the latest edition of the YMCA Healthy Living Magazine. Happy reading!

09.01.2022 the Victorian Government announced regional Victoria will be moving to Step Three of the COVID-19 Roadmap to Reopening from 11.59pm Wednesday 15 September. We are working towards reopening as soon as possible, however we will not be reopening our facilities at this time. We appreciate your patience while we work through what each step of the COVID-19 Roadmap means for you and for our centre. We will continue to monitor announcements and make decisions in line with government restrictions, and with your health and safety front of mind. Please continue to check our website for the latest information regarding reopening dates.

08.01.2022 Having a routine can be such a powerful tool to keep your mental health in check. Especially during lockdown. That's why we want to introduce you to Virtual Y. From fitness, nutrition and wellness programs, to social connection for young people, to activities for the whole family the Virtual Y platform is here to help you to keep well and get back into a routine.

08.01.2022 We’ve heard Victorian Premier Daniel Andrews’ latest announcement. Our team will be working through the detail of the roadmap and what it means our centre, and more importantly, you. We thank you for your patience and support as we work toward welcoming you all back. To stay up to date with the latest information regarding reopening timelines for our centre, please update your details via the link below.

08.01.2022 Research shows that only around one in 10 Australians over the age of 50 years exercises enough to gain any cardiovascular benefit. But it’s never too late to get fit! Get started and workout anytime with our FREE virtual fitness classes on Virtual Y.

07.01.2022 Humans are social animals. We crave connection, so isolation can be tough. We under-estimate sometimes the comfort that phone contact can bring, you can still feel a sense of connection and closeness even if it’s not face-to-face.

06.01.2022 It's understandable lockdown can take its toll on your healthy living lifestyle. But we're here to get you back on track with Virtual Y! Access the latest edition of Healthy Living Magazine and try out some delicious recipes to boost your nutrition and improve those healthy habits during isolation.

06.01.2022 Research shows that Victorian women face a number of common barriers to exercise that often keep them inactive, and even sedentary. Luckily, we’ve made keeping active easy with Virtual Y. Workout anytime with our FREE virtual fitness classes!

03.01.2022 YMCA Victoria's Aquatics Specialist has shared an important article in the summer edition of the YMCA Healthy Living Magazine about water safety. https://joom.ag/hGBC/p10

02.01.2022 If you're lucky enough to live near a park or forest, then taking a mindful walk and reconnecting with nature might just do the trick to keep you healthy both in mind, body and spirit. Don't have access to open space? Not to worry, we have some great wellness resources for you on Virtual Y.

02.01.2022 With everyone facing heightened levels of uncertainty and stress right now, nurturing our mental health and well-being is more important than ever. So, what’s the best approach?

02.01.2022 Our YMCA NSW friends have a great gymnastics activity that will get the kids outside!