Nathanael Fitness in Brisbane, Queensland, Australia | Coach

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Nathanael Fitness

Locality: Brisbane, Queensland, Australia

Phone: +61 424 456 642

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25.01.2022 Training update 180kg x 2 reps

22.01.2022 300kg x 1 rep @ 99.7kg. Merry Christmas everyone. Christmas gifts don’t always have to be an object! I just hit my goal of a 300kg deadlift before the new year. Thankyou @seankhobbs my best mate for helping me get there, and also giving me the right trigger words to muster up the right level of aggression ahah. Hope everyone stays safe and has a merry Christmas! Love you all. . Ps if your curious about the rubber bands on the weights. It isn’t for assistance, it’s because t...he bar can’t fit clips on the end. . . . . #christmas #christmastree #love #xmas #christmasdecor #merrychristmas #handmade #winter #christmastime #santa #christmasgifts #natale #santaclaus #art #gift #christmasiscoming #instagood #christmasdecorations #christmaslights #holidays #family #holiday #navidad #snow #bhfyp #gifts #photography #noel #homedecor #bhfyp

15.01.2022 20 mins into my dinner reservation I had this photo taken. On my drive to the restaurant I found myself reflecting on my own standards. Standards for training, finances, relationships even things like restaurants. My standards have dramatically improved over time. You cannot experience fine dining and then look at maccas the same way. When I was younger I had no money, now that I’m older I do have money. Having experienced this I would find it far more difficult to go back to... having no money. Everyone knows that being healthy is better, however previous experience is far more compelling. The burden of knowledge can be enough for some to make the right decisions however most will settle or procrastinate. It’s a burden because the more knowledge you acquire a greater sense of responsibility also comes. Wisdom is knowledge applied through experience. I make the statement that you cannot unlearn something great. I can humbly appreciate my old self and the standards I previously had. However I cannot settle for less than the best of my experiences. That is the burden of experience or simply put wisdom. For in much wisdom is much grief, And he who increases knowledge increases sorrow. Ecclesiastes 1:18 . . . . . . #experience #travel #love #explore #nature #adventure #life #photography #fun #art #instagood #lifestyle #travelphotography #motivation #wanderlust #inspiration #travelgram #friends #happy #trip #like #design #photooftheday #food #follow #instatravel #family #beautiful #instagram #bhfyp See more

14.01.2022 Flashbacks to shred days . . . .... . . #shredded #fitness #bodybuilding #gym #fitnessmotivation #muscle #motivation #workout #fit #gymlife #fitfam #abs #fitnessmodel #gains #bodybuilder #fitnessaddict #physique #instafit #ripped #training #aesthetics #gymmotivation #fitspo #strong #aesthetic #lifestyle #health #body #beastmode #bhfyp

03.01.2022 270kg for 4 reps, rough start but the movement felt pretty good from the second rep onwards

01.01.2022 160kg x 1, goal of 180kg before 2021. Life is cruel, unfair and unjust. The only consistent thing life seemingly offers is struggle, if not now eventually. Joy and happiness are great but never consistent. Humans are better wired at avoiding pain rather than seeking joy. If we cannot take responsibility for our lives struggles we will often blame/project them onto others. This is in empowering! We are always responsible for our lives. Everything that happens to us or in our l...ives we are responsible for. This can sound harsh as 99.9% of us have had seemingly uncontrollable events occur (loss of job, health complications ect). It’s absolutely crucial that we make the discernment between responsibility and fault. Not everything in our lives is our fault that’s a fact everyone agrees on. However last I checked I’m not living someone else’s life, I’m living mine and I only have 80 or so years on this earth if I’m lucky. So I’ll take full advantage and control over it. I’m not going to offload the responsibility and burden of my struggles to someone or some event. I want results! I want to succeed! I don’t want my struggles to last for ever! The word responsible breaks into two other words response - able. We almost always have the ability to respond! And how we respond will almost always have an influence on the outcome! If you are ever able to have an influencing response then do it!!! Or have a painful mediocre life that’s out of your control, that’s your choice! . . . . . . . . #responsibility #love #life #motivation #respect #inspiration #freedom #accountability #covid #success #family #awareness #sustainability #leadership #quotes #change #yourself #mindset #stayhome #coronavirus #instagood #business #truth #happy #community #environment #lifestyle #peace #believe #bhfyp See more

Nathanael Fitness in Brisbane, Queensland, Australia | Coach