Dortmann Nathan Triathlète | Sportsperson

Dortmann Nathan Triathlète

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15.01.2022 Heat training adaptation If you are training for Kona then you have probably heard of it and if you haven’t then it is time to start thinking about it ! You can find heat protocols out there but do you know your body temperature threshold for maximum power output over Ironman distance ? ... After 2 times on the big island I’ve learned from my mistakes but also from other people’s mistakes...over training is definitely the biggest one ! Being able to train at the right intensity for the right weather condition with @corebodytemp will definitely give me the edge when Kona comes around Can’t wait to be back there Train smart everyone @nathanhvisuals

13.01.2022 Lately I’ve been experimenting with my nutrition... After reading a few things and listening to That triathlon show podcast I decided to play around with @tailwindnutrition @tailwindnutritionaust. If we want to keep performing at a high level and not feel flat while racing it is important to keep fuelling your body the whole time. ... The usual take on carbs intake is around 60,90g/h but I have decided to increase it to 100,120g/h and see how my guts handle it and see if I can keep a high level of performance through each session. In scoops it is : 4/5 scoops every hour. Half Ironman distance on a flat course I am around 2h10/2’20 so it will be around 9 to 10 scoops that I will put in my aero bottle with a tiny bit of water to fill it up. What is expected : some guts issues Yeah your guts are like muscles, they need to be trained to absorb nutrition while under stress. I usually give myself 3 to 4 weeks of race nutrition practice before racing to make sure I can handle it and will finish my race clean Wish me luck and I’ll keep you updated #tailwindnutrition

04.01.2022 Massive thank you to Galvin from @tailwindnutrition who reminded me the main key point when you organise your nutrition plan. So I thought I would share it with you : - Fuel plan should be time based and not distance based ... - Our stomach can only stomach 200 to 300 cal/hour as blood is diverted away from the digestive system. - Combining water with Tailwind’s electrolytes have a synergistic effect resulting in a better absorption - Carrying the nutrition with you and using it when we need it instead of waiting the aid stations has a better overall effect. - Taking on any extra calories will be harmful and will affect performance as it puts a massive amount of stress on the digestive system. - Including the 9 essential amount acids with carbohydrates and electrolytes will allow you to recover better and get the most out of each session. I am so glad to have such a great team and community supporting me and making sure I am making the right choices . I hope it will help you as much as it’s helping me. Keep it simple @nathanhvisuals @dtrmanagement #tailwindnutrition

01.01.2022 Great day out at @moretonbaytriathlon ! Stunning day for a brand new distance 2km/60km/15km. After a very average swim (but really good start as I stayed in the feet of @sambetten for 300m and then slowly died... ), got on the bike and tried to get a good rythme from the get go ! ... It was one of those days where you feel every single watt you are pushing on the bike but still ended up doing a pretty solid bike and sticking to the race plan. The run was a bit of a @lsanderstri and @samgolong battle of over again with @pauly_marchant but a lot less cool ahah ! He really kept me on my toes Great run mate ! glad you were with me Well done to @sambetten for coming with a very strong performance and @jarrodharvey_ for finishing up the podium today ! (You were my target of the day ahah!) @dtrmanagement @frankiescoffeebar @rt.cycles @zen8swimtrainer @champsysaus @corebodytemp @tailwindnutritionaust @tailwindnutrition @gooch_goo @cerveloaus